what I eat in a day to stay lean & leg day routine

www.hellofresh.co.uk/60MS - use my code 60MS for 60% off your first box & 25% off your next 8
hey my loves! hope you're having the best week & I hope you enjoy the video!
follow me:
instagram: madisonsarah_
tiktok: madisonsarah_

Пікірлер: 81

  • @freyatoulson3584
    @freyatoulson3584 Жыл бұрын

    Obsessed w these vids find them sooo motivating

  • @teetee9035
    @teetee9035 Жыл бұрын

    I was actually thinking about asking you to do a video like this and you have!! Yayyyy🎉

  • @JulianaDelgrosso
    @JulianaDelgrosso Жыл бұрын

    ur vids are always my fav💗

  • @rosepond7178
    @rosepond7178 Жыл бұрын

    Thank you for showing girls that you don’t need to starve yourself to be slim. Everything in moderation and exercise, that’s all you need.

  • @johnneladderley03
    @johnneladderley03 Жыл бұрын

    Great meals Mads😋!! Thank you as always for sharing sunshine, take care and God bless🙏🏾.

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    love you lots ❤

  • @jesssherman3649
    @jesssherman3649 Жыл бұрын

    My fav type of vids 💞

  • @BabyGirl-ns7is
    @BabyGirl-ns7is Жыл бұрын

    Loveeee the square nails suits you soooo much

  • @courtneydblack
    @courtneydblack Жыл бұрын

    If you like mushy wheatabix try making overnight wheatabix instead! Can add protein powder , yoghurt etc ❤ so yummmm and good for adding protein x

  • @rabz6951
    @rabz6951 Жыл бұрын

    Yassss love these pls do more of these and pls do a natrual makeup love u ❤

  • @emmabentley8001
    @emmabentley8001 Жыл бұрын

    You look incredible and your weight is the least interesting thing about you, it’s a pleasure to watch your videos and unfortunately we live in a world where people who are unhappy like to project that onto others. People will always have something to say, you could get a ‘you’re too skinny’ comment one day. Then the next minute people saying ‘they’ve put on weight’ it’s actually crazy that people think it’s their right to comment on someone’s weight. You look incredible whatever your weight Mads, you carry on doing you ❤

  • @SuperBallet123
    @SuperBallet123 Жыл бұрын

    When you have 6 pumps of vanilla I don’t think you can even call it a matcha it is flavoured milk at that point😂❤

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    hehe 🥹 they usually put 5 in a venti anyway i just like it extra sweet

  • @priyajhitaxx
    @priyajhitaxx Жыл бұрын

    Love your videos Madison, you look amazing! Don’t worry what anyone is saying, clearly jel lol. I’m going to try make the pesto pasta you guys made, it looked delicious 🤤 lots of love ❤️

  • @Emilyy553
    @Emilyy553 Жыл бұрын

    Is there a smoothing filter on your camera your skin literally looks perfect?!!

  • @celinabonddatingcoach
    @celinabonddatingcoach Жыл бұрын

    You and manny NEED to do a cooking vlog together! Love how he asked you how your day was and got involved 😂❤❤❤

  • @minfawaz3339
    @minfawaz3339 Жыл бұрын

    Love u mads 💕

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    love you ❤

  • @JohnSaxon-vw5vi
    @JohnSaxon-vw5vi Жыл бұрын

    All I can say is that I love coco pops too one of my favourite serials ❤❤prayers and thoughts for you and your boyfriend and your families love your Aussie family friend John ❤❤❤thank you for helping me deal with my mental health issues ❤❤❤

  • @sararimua3998
    @sararimua3998 Жыл бұрын

    Has an Italian, when I heard you put salmon and balsamic vinegar in the pesto pasta my ears bleeded :’) ahahahah but still I love youuu love your content soo much xx 💜💜

  • @nicoleaideth
    @nicoleaideth Жыл бұрын

    Solid workout 👏🏼👏🏼

  • @PhoebeeveGL
    @PhoebeeveGL Жыл бұрын

    Gorgeous inside and out 💗💗

  • @mansoor3159
    @mansoor3159 Жыл бұрын

    Hey! Madison I am your new subscriber and I love your vlogs so so much and I wish you reach 400K Subscribers very very soon!❤️✨☺️

  • @EmmaSWright
    @EmmaSWright Жыл бұрын

    Loved this but is there a face blur on your camera? I keep trying to clean my screen 😂

  • @misskatiebabiexo
    @misskatiebabiexo Жыл бұрын

    Love your content ✨💕 Random question but where are your white bowls from?

  • @Sab8190
    @Sab8190 Жыл бұрын

    Where are your pajamas from? They’re so cute omgg

  • @liliwhite9923
    @liliwhite9923 Жыл бұрын

    Love your silky set. Where is it from?

  • @Riajs
    @Riajs Жыл бұрын

    Pour the dry pasta out on your plate first so you can see the portion size🥰

  • @YolandaChenYT
    @YolandaChenYT Жыл бұрын

    You using that Chinese Chili oil omg LOVE

  • @happilyrebelafter
    @happilyrebelafter Жыл бұрын

    That "hmmm 😋" after he dropped the pasta 😂😂

  • @natashakillip
    @natashakillip Жыл бұрын

    Matcha tea still has a lot of caffeine in it. The only difference is that it stabilises your blood sugar levels, whereas coffee spikes your blood sugar levels as well as your cortisol levels too. So overall matcha is better, but without the syrup… 😂❤

  • @BunnyLoverMia

    @BunnyLoverMia

    Жыл бұрын

    Coffee doesn't spike blood sugar (because there is no sugar in black coffee/matcha) its just a large release of caffeine at once whereas matcha has L-theanine in it so it releases matcha more slowly :) xx

  • @natashakillip

    @natashakillip

    Жыл бұрын

    @@BunnyLoverMia It can spike your blood sugar because it increases cortisol levels, causing a hormonal response. And correct, the L-theanine is released more slowly in matcha. But my point is still correct. However we can agree to disagree :) x

  • @naimahkhan8160
    @naimahkhan8160 Жыл бұрын

    Girl what’s your nail colour? So pretty xxx

  • @beti2982
    @beti2982 Жыл бұрын

    which matcha powder do you use ? ❤️

  • @MeganGarber-qc1lx
    @MeganGarber-qc1lxАй бұрын

    How do you stay so lean? Do you prioritize calorie deficit - or what are your keys?

  • @PamelaMora
    @PamelaMora Жыл бұрын

    Love you Mads 🩵🩵🩵

  • @emmahenderson2729
    @emmahenderson2729 Жыл бұрын

    where is your white top at the start from x

  • @shannonarthur3585
    @shannonarthur3585 Жыл бұрын

    Love your vids together, too cute.

  • @arijanajasarevic8617
    @arijanajasarevic8617 Жыл бұрын

    i put balsamic glaze on everythinggg

  • @kirstynthomas7771
    @kirstynthomas7771 Жыл бұрын

    Where is your silky set from?! ❤

  • @helenadelang5490
    @helenadelang5490 Жыл бұрын

    Cutest ever 💞🩷

  • @MLM23451
    @MLM23451 Жыл бұрын

    where is your white silky set at the beginning of the video from? so gorgeous!

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    primark ❤

  • @jackiebear393
    @jackiebear393 Жыл бұрын

    I was wondering do you count calories ❤

  • @jenicaanderson9583
    @jenicaanderson9583 Жыл бұрын

    I really love her accent the way she speak😍

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    thank you ❤❤❤

  • @sunshiny4656
    @sunshiny4656 Жыл бұрын

    Do the Lululemon brand fit true to size or do you have to size up?love your vids!👍🏻

  • @dmac6704

    @dmac6704

    Жыл бұрын

    I would confidently say to size !

  • @Kadebody
    @Kadebody Жыл бұрын

    I spent over $7,000 in lululemon last year. This year😬 its already crazy. Over love them. Personal trainers (ME) gets 25% off, employees get 60% i think. Lol

  • @BMTHcindy
    @BMTHcindy Жыл бұрын

    What matcha do you use? 🍵

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    i’m not sure on the brand but i got it on amazon ❤

  • @jebinbegum5734
    @jebinbegum5734 Жыл бұрын

    ❤❤❤

  • @faveyess4471
    @faveyess4471 Жыл бұрын

    What do you mean your legs need the most help? As in you want to build more muscles? You look amazing

  • @TheMonkiBrothers
    @TheMonkiBrothers Жыл бұрын

    Have you lost weight ? Squats shoulda been at the start you probably coulda squared heavier if you done then first as it compound

  • @BethVonBlack

    @BethVonBlack

    Жыл бұрын

    Hip Thrusts are a compound exercise too, so she could do either first...

  • @taiteellendoherty5861
    @taiteellendoherty5861 Жыл бұрын

    What are the trainers 😍😍😍

  • @veselinaveselinova3230

    @veselinaveselinova3230

    Жыл бұрын

    Nike vomero 5

  • @elenasofokleous8491
    @elenasofokleous8491 Жыл бұрын

    First ❤

  • @cristianolio5051
    @cristianolio5051 Жыл бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @ZeynepBarut-zf5uo
    @ZeynepBarut-zf5uo Жыл бұрын

    Rihanna

  • @bianca6914
    @bianca6914 Жыл бұрын

    As a sweet tooth girlie myself, I thoroughly resonate with the "I need something sweet". Me. Every time.😂

  • @dennisdonaldson2127
    @dennisdonaldson2127 Жыл бұрын

    👀 Find🔥God🔥before its too late. We are living in the last days.🕐The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

  • @MelK-pd8bv
    @MelK-pd8bv Жыл бұрын

    Please share what is your weight and height😍

  • @mg4599

    @mg4599

    Жыл бұрын

    Why would you need that information

  • @MelK-pd8bv

    @MelK-pd8bv

    Жыл бұрын

    @@mg4599 for whatever reason you need to know what she eats in a day😌

  • @mg4599

    @mg4599

    Жыл бұрын

    I don’t LOL. I watch Madison for her fashion fierceness ❤

  • @BethVonBlack

    @BethVonBlack

    Жыл бұрын

    @@mg4599 Because they want to be as thin as her, obviously.

  • @ZeynepBarut-zf5uo
    @ZeynepBarut-zf5uo Жыл бұрын

    You look like Rihanna

  • @graciemae1695
    @graciemae1695 Жыл бұрын

    Why do you speak like that to the Starbucks worker?😂😂 not hate I just found it funny how high pitch your voice was, it was like an octave higher than your normal voice

  • @mlever39

    @mlever39

    Жыл бұрын

    don’t be mean it could be a nerves thing

  • @jordanskyfinding7767

    @jordanskyfinding7767

    Жыл бұрын

    Most girls I know talk higher to workers in restaurants/ shops. No clue what the logic is. Being female maybe?

  • @rxg436

    @rxg436

    Жыл бұрын

    It’s not deliberate, social situations can trigger anxiety plus she’s filming too & could be possibly feeling the pressure. So understand that before being a tw*t. Be kind! Mental health matters.

  • @graciemae1695

    @graciemae1695

    Жыл бұрын

    @@rxg436 I wasn’t trying to be mean, I just found it funny like if I was the Starbucks’ worker I would think it funnt lol

  • @lifewithelle.

    @lifewithelle.

    Жыл бұрын

    Most people put on a different voice when they are speaking politely to people

  • @thehardertheyfall2702
    @thehardertheyfall2702 Жыл бұрын

    I think your one of the most beautiful women in the world

  • @Kde88
    @Kde88 Жыл бұрын

    You look super unhealthy right now. Hope you’re okay.

  • @MadisonSarah

    @MadisonSarah

    Жыл бұрын

    this is an unnecessary comment but thank you i am fine