WHAT I EAT IN A DAY // to be happy

It was just one of those days when I did not feel like doing much and just wanted to chill have a stress-free day to be happy about my choices and being easy on myself 😌 For breakfast I made an "elevated" version of scrambled eggs and turned them into a veggies frittata. For lunch, we had a falafel sandwich 🥙 that has been on repeat ever since this day, and dinner was one of my favs, sushi rice with soy-glazed mushrooms 🍲 Enjoy my first What I Eat in a Day video!
Fritatta Recipe ish:
2 leeks sliced
5-6 mushrooms
spinach
onion salt
5 eggs
cheese
Falafel Sandos:
Frozen Falafel
Tomatoes
Cucumber
Red Onion
Olive oil, Apple Cider Vinegar, Salt
Pita Pockets
Garlic Sauce
Soy Glazed Mushrooms:
7-8 Shiitake or any other small mushroom
4 tbsp Soy sauce
4 tbsp Mirin
1/2 tsp brown sugar
toppings kimchi, green onion
If you want to stalk me just a lil here it is:
aliazaita?igshi...
For business inquiries please email:
aliazaita@gmail.com

Пікірлер: 315

  • @BeccaWatson
    @BeccaWatson3 жыл бұрын

    anyone else been obsessed with her channel recently? girllll u so good! glad I found ur channel!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow thank you so much! 🥺🥰

  • @CocoAmande

    @CocoAmande

    3 жыл бұрын

    I couldn’t agree more! This girl is gonna blow up...(in a nice way of course) I can just feel it 💖💖

  • @janivababy

    @janivababy

    3 жыл бұрын

    Yess and it is growing so fast too!

  • @dayanaspam6452

    @dayanaspam6452

    3 жыл бұрын

    same

  • @SamFournier

    @SamFournier

    3 жыл бұрын

    Thanks for recommending her on your channel! I love her content and energy ✨

  • @toriirons3114
    @toriirons31143 жыл бұрын

    I wouldn't be mad if you became a food channel because everything you make looks BOMB!! I need to try that falafel recipe out!!!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Hahahah yes the falafel sandwich 🥙 sooo easy and sooo good

  • @daphnaglikson5379

    @daphnaglikson5379

    3 жыл бұрын

    i recommend spreading some hummus or tahini on the pita bread before putting in the falafel it makes it sooo much better!

  • @aminatemirtasheva2990
    @aminatemirtasheva29903 жыл бұрын

    U’ve helped with creating a healthy relationship with food🖤foreva grateful

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    That’s so great to hear ☺️

  • @rgm8655
    @rgm86553 жыл бұрын

    You are one of the rare youtubers who actually shows healthy what I eat in a day video! Full meal, healthy portions, healthy lifestyle. Its so refreshing! Young girls should follow you instead of some others who are showing dangerous and unhealthy what I eat in a day! 🙌🏻❤️🥯

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    That's so great to hear!! Thank you for the feedback 😊💛

  • @zanfia
    @zanfia3 жыл бұрын

    “if you’re not rinsing your rice, idk what you’re doing. Go rinse your rice” - words to live by

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    For realllll idk how people are not doing this

  • @jolie3243
    @jolie32433 жыл бұрын

    the fancy egg breakfast dish you made, me and my family actually love making a version of that and it’s genuinely so delicious i’m obsessed w it :) but i’ll have to try those other veggies you suggested!

  • @saratrudge9117
    @saratrudge91173 жыл бұрын

    I love watching your videos, they're so calming and chill. Also all of this food looked so good.

  • @amarahmalik664
    @amarahmalik6643 жыл бұрын

    Ok.. so I was tryna figure out exactly what to say. I dont often watch these kind of videos on KZread, I find them all to be pretty much the same and kind of intimidating. But YOUR VOICE IS BLOODY AMAZING. It's so soothing I could listen to you all day. The music in this is amazing. The food is amazing. Most of all I love how it's so realistic and relatable. I gotta say... you sold me man. ✌🏽✨

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow this warmed my heart!! Thank you so much for your kind words 🥺😘

  • @DeborahDede
    @DeborahDede3 жыл бұрын

    I thoroughly enjoyed this video and your personality is everything. Thank you for sharing and I wish you the best this year!

  • @paulasanchez1839
    @paulasanchez18393 жыл бұрын

    Ugh you channel is so relaxing especially with finals coming! Thank you for blessing me!😎

  • @chaaaargh
    @chaaaargh3 жыл бұрын

    your recipes are so original, like i watch a lot (like a lot) of what i eat in a day vids and a lot of them just have the same stuff, so it's nice to see some originality! ❤️❤️

  • @claraabreu7178
    @claraabreu71783 жыл бұрын

    Dude... A moment of appreciation for those beautiful chopping skills!! How do you maintain your beautiful knivessss

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Hahahah thank you 😊 I actually bought those knives from ikea about 6 months ago and they are still really sharp and j haven’t sharpened them so I don’t really do anything to them 😅

  • @promisetowne6839
    @promisetowne68393 жыл бұрын

    i’ve seen 2 of your what i eat in a day videos and i’m obsessed so i subscribed! ❤️

  • @tellitstraight8031
    @tellitstraight80313 жыл бұрын

    I really enjoyed this video !! You’re very good at cooking and your vibes are so positive and beautiful. Keep enjoying yourself and being you, God bless you 🙏🏾❤️

  • @genesismatute4806
    @genesismatute48063 жыл бұрын

    I love your channel so much!! Keep working hard girlll

  • @xoxoprinncesdoniego
    @xoxoprinncesdoniego3 жыл бұрын

    Literally just found you today and I’ve already watched half of your uploads. Your videos have exponentially grown in quality and I’m sure the amount of effort you put into your videos! I love your vibe and am happy to see another Seattleite on here~ keep sharing all your recipes PLS GIRL THEY LOOK & SOUND BOMB

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    💛💛 thank you for the love’

  • @amandaelise_
    @amandaelise_3 жыл бұрын

    I love to watch your videos when I'm about to go to sleep cuz they really just calms me down a lot!

  • @raqueldslv
    @raqueldslv3 жыл бұрын

    been bingewatching your videos for the past few days and I love how spontaneous and natural you are!! I just reaaally love your content, keep going girrrrl

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow I appreciate youuuu ☺️☺️ thank you so much

  • @TiaVaghela
    @TiaVaghela3 жыл бұрын

    I love your channel! Currently binge watching! I love ur energyyy

  • @mariaalexandracarmocanu8270
    @mariaalexandracarmocanu82703 жыл бұрын

    all these recipes look SO GOOD!! i'll try all of them this week!!

  • @juliaribeiro8451
    @juliaribeiro84513 жыл бұрын

    you've grown so much already !!keep going, love your videos

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Thank you so much for the love!

  • @Kassie446
    @Kassie4463 жыл бұрын

    I'm definitely trying all of these! Everything looked so good!! 💞💞

  • @Jasmine-yl6wl
    @Jasmine-yl6wl3 жыл бұрын

    You’re a chef in the making honestly.

  • @juliariera4000
    @juliariera40003 жыл бұрын

    your recipes are amazing i'm obsessed with your channel!!!!

  • @joyceephilip2840
    @joyceephilip28403 жыл бұрын

    You just earned my subscription, I love how you do your videos❤

  • @coachpotato8362
    @coachpotato83623 жыл бұрын

    your videos gives me sooooo much good energy love u

  • @claraabreu7178
    @claraabreu71783 жыл бұрын

    YES TO THIS EATING MINDSET! Appreciate that!

  • @dianazaretskaya4722
    @dianazaretskaya47222 жыл бұрын

    I’m soooo obsessed with your food videos. It inspire me to cook more often 💕☺️☺️

  • @jaffaacaake8895
    @jaffaacaake88953 жыл бұрын

    You are such a creative cook, I’ve fallen in love with your vids

  • @voodumamajuju
    @voodumamajuju3 жыл бұрын

    i love your videos!!!!u derserve moreeee!

  • @sarahkeyser3622
    @sarahkeyser36223 жыл бұрын

    love your channel so much! im so glad i found it❤️

  • @hadayaa
    @hadayaa3 жыл бұрын

    Seeing this healthy relationship with food is really inspiring

  • @mlimrx
    @mlimrx3 жыл бұрын

    I love your podcast:) You make cooking look so enjoyable lol

  • @Selenealyousef
    @Selenealyousef3 жыл бұрын

    The lunch part that you ate, I LOVE IT! ITS FALAFUL

  • @honeypotfilms6066
    @honeypotfilms60663 жыл бұрын

    ur aesthetic is everything ✨ - honeypot films

  • @DoeRaeMe
    @DoeRaeMe3 жыл бұрын

    I dig your vibes and energy SO MUCH☮

  • @ritikajyala1975
    @ritikajyala19753 жыл бұрын

    I'm glad i found your channel... It's so calming and the food was amazingggggg

  • @legend1dodo187
    @legend1dodo1873 жыл бұрын

    you are such an amazing person and the food looks so good 🤍🤍😩😩

  • @hellosharon
    @hellosharon3 жыл бұрын

    Everything looks so delicious!

  • @lexc.8250
    @lexc.82503 жыл бұрын

    girl i've been binge watching your vids, you're so good!!!! i LOVE your food vids and vlogs so much, can't wait to see one where you talk in Romanian too (i'm Romanian lol) but yeah good job ❤️❤️

  • @sarai3674
    @sarai36743 жыл бұрын

    I just know it’s going to be a gooooddd videoooo 😍

  • @allysongrace96
    @allysongrace963 жыл бұрын

    dang those mushrooms look unreal, can’t wait to recreate that dish 🙌🏼

  • @anastasiapryputen9832
    @anastasiapryputen98323 жыл бұрын

    thank you for this video!!! and you guys are just awesome and so so cute🌸❤

  • @AbenaSerwah
    @AbenaSerwah3 жыл бұрын

    Your videos are so good!!!. I love them❤️

  • @kayleighelizabeth5043
    @kayleighelizabeth50433 жыл бұрын

    wow new channel obsession, you are incredibly precious

  • @patsalas5170
    @patsalas51702 жыл бұрын

    Agreed..bacon, spinach, and havarti fritata...sooo yum 😋

  • @nataliestorey306
    @nataliestorey3063 жыл бұрын

    i've been LOVING your videos!! don't know why you don't have more subscribers!!

  • @beingscouted
    @beingscouted3 жыл бұрын

    You are popping off on this platform! You’ve inspired me to just go for it & stop waiting around on starting my own channel, so big thank you to you!!! I also have heard that mushrooms get even chewier if you cook them on their own in a little oil until they’re totally brown on each side, then add salt and sauce. They have so much water in them that it never really gets the chance to come out of the mushroom unless they cook alone first. I’m excited to try the mushroom bowls!!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Omg yesssss start a channel! I’m going to make a KZread tips videos soon stay tuned for that! The mushroom bowls are my favorite, a must try 💛

  • @bb251998
    @bb2519983 жыл бұрын

    So happy I found your videos ! I'm currently in college and working so they do help

  • @taylorhook6229
    @taylorhook62293 жыл бұрын

    Found you through your 'how to grow on youtube video' and I am in love with your content! So happy to come across your channel :D

  • @NutritionallyNicole
    @NutritionallyNicole3 жыл бұрын

    Great video :) I love seeing what others eat in a day.

  • @phuonghuyen8620
    @phuonghuyen86203 жыл бұрын

    your voice is sooooooo soft like im watching a yoga video, i literally sit here doing my makeup and let your voice absorb me 🥺

  • @yagmurkesolar2693
    @yagmurkesolar26933 жыл бұрын

    OMG you are so good at this KZread I really love your videos I subscribed 😍❤️

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    💛💛

  • @houdabourahla7492
    @houdabourahla7492 Жыл бұрын

    I really like the fact that she's eating just whatever she wants she's not tracking but also healthy and so enough like she's super healthy away from diet cultures and shi love her❤

  • @yellowdiamond1233
    @yellowdiamond12333 жыл бұрын

    Everything looks so good omggg

  • @EnyaKellermann
    @EnyaKellermann3 жыл бұрын

    Love this!! ❤️ i will definitely try some recipes for my new video 🌞

  • @acurrywithvinegar
    @acurrywithvinegar3 жыл бұрын

    as japanese, it makes me happy when i find somebody who’s cooking japanese food 🌸 you should try mirin 1, sugar 1, soy sauce 1, and miso 1! miso makes everything great 🥺 i wanna teach you more delicious recipes with those japanese seasonings!!!! oh and it’s not sushi rice btw! it’s just a sticky rice. sushi rice should be mixed with vinegar and stuff 😉 I’m obsessed with your channel ! ai rabu yu ! 🤍

  • @miraszf.3356
    @miraszf.33563 жыл бұрын

    I never was that type of person who gets obsessed easily, but ngl, I rewatched your videos :)). Honestly, I think a foodie channel would fit you because you have such a positive vibe, you inspired me for sure.

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    I’m definitelyyyy a foodie but I also love music and fashion and vibessss 😅😂

  • @mariah.md15
    @mariah.md153 жыл бұрын

    I ain't even watch it yet and I love it

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    You’re so sweet💛

  • @hellokaitlinn
    @hellokaitlinn3 жыл бұрын

    I’m a new subscriber,and not to be cliche but you’re really an inspiration to my own channel. So excited to binge your videos 💕

  • @yt-ei8io
    @yt-ei8io2 жыл бұрын

    I like the BGM you choose. It is assumed that I love you and the videos you make. With love from Japan.

  • @sunglassclass680
    @sunglassclass6803 жыл бұрын

    LOVED this video!! please do more like this

  • @lorie_a_
    @lorie_a_2 жыл бұрын

    Ok but her and Yoni's outfits matching throughout this IKEA building session gave me life!

  • @mahooracookingarts9205
    @mahooracookingarts92053 жыл бұрын

    Omg I'm obsessed with your videos ❤❤

  • @apiramiuthaya3602
    @apiramiuthaya36023 жыл бұрын

    ill have to try this def out! Thank you for putting the recipe in your infobox & girlll we have the 14.000🎉❤

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    I know I’m so thankfulll for everyone. 💛💛

  • @prajakta6328
    @prajakta63283 жыл бұрын

    I love your videos :) You are amazing gal💜

  • @KristineJo
    @KristineJo3 жыл бұрын

    I was personally offended when you said lunch is a “mindless meal” PREPOSTEROUS! 😤 i renounce this lunch slander

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    I meant I tend to forget about lunch during the day and don’t really put that much effort into it compared to breakfast and dinner

  • @VALTERPATRICKOFFICIAL
    @VALTERPATRICKOFFICIAL3 жыл бұрын

    Woww, this is so satisfying to whatch, but to try it? That will be awesome. Keep it up

  • @tinbernas5947
    @tinbernas59473 жыл бұрын

    this made my day love yah girl xx

  • @n4nayaa
    @n4nayaa3 жыл бұрын

    binge-watching your videos, new fav youtuber!!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Yay! Thank you!

  • @lailamariahrosdi3511
    @lailamariahrosdi35113 жыл бұрын

    you literally made my day

  • @mariah.md15

    @mariah.md15

    3 жыл бұрын

    Always us Mariah's that are first

  • @ttaiba212
    @ttaiba2123 жыл бұрын

    first video and i love you already ^o^

  • @angiestathaki7764
    @angiestathaki77643 жыл бұрын

    In 2 hours more than 500 subs! Congrats girl! Really enjoying your videos! 🤍

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow I appreciate you thank you 😘

  • @SoetkinVL
    @SoetkinVL3 жыл бұрын

    Every. Single. Meal. Looked. Bomb. Will seriously be trying all these out 🤤

  • @staciadatskovska9752
    @staciadatskovska97523 жыл бұрын

    just found ur channel and u are absolutely the cutest.

  • @anothersarah
    @anothersarah3 жыл бұрын

    so happy I found this channel!!! already in love with your personality and the way you make your videos. also sidenote: I'm Persian and that little salad you made is something we have all the time!! Its called Shirazi salad - so good for a snack and/or side dish to any meal!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Thank you so much for your support!!!😘 I am obsessed with that salad I will definitely reference it as Shirazi from now on ☺️

  • @ladyjulien
    @ladyjulien3 жыл бұрын

    FINALLY! someone who washes their rice 😌 🙏

  • @Kit-Kat4L
    @Kit-Kat4L3 жыл бұрын

    Thanks, simple ideas for me to use

  • @vitoriarezende8719
    @vitoriarezende87193 жыл бұрын

    loooove your channel!!!! ❤️

  • @juliagats4302
    @juliagats43023 жыл бұрын

    i just recently discovered ur channel and can i just say i love ur voice? it’s so soothing and just so pleasant to hear ☺️ also u lowkey look like natalie portman like gurl ur so pretty i cant 😩

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow really? I keep thinking I sound weird when I’m recording but I’m happy to hear that 😅😅 thank you so much you’re so sweet

  • @ashleymelo1924
    @ashleymelo19243 жыл бұрын

    I usually click out midway through what I eat videos because it’s just an overload of avocado toasts and matcha but I genuinely love your what I eat videos and they make me like super hungry like ugh!!! That mushroom sauce w the rice and kimchi!!! Looks fire✨✨✨

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    wow I;m glad to hear that hahahah I tried my best to keep a variety because I also see the constant avo toast even though we love it, it gets too much

  • @saraabdulghani8501
    @saraabdulghani85013 жыл бұрын

    Loving ur content !!!! ♡

  • @KristenMelissa
    @KristenMelissa3 жыл бұрын

    I need to try those Trader Joe's falafels now! I'm always in need of quick + healthy lunch ideas! 😍

  • @mado4834
    @mado48343 жыл бұрын

    I fucking love you and your channel and you gimme motivation to wake up every morning and being healthy and ughh your edit like woww I can't I really can't wait for your coming vlogs and videos love ya😭😭🦋

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Awww you’re the nicest wow thank you so much!

  • @rubeshaa
    @rubeshaa3 жыл бұрын

    Just found your channel and got obsessed ♥

  • @n.5491
    @n.54913 жыл бұрын

    gurl i may be no KZread connoisseur~ but this channels gonna blow up. Trust me ✨✨

  • @mariaflores4751
    @mariaflores47513 жыл бұрын

    So happy I found your channel!!!

  • @savonne
    @savonne3 жыл бұрын

    Love a fellow Washington vlogger congrats on the subs

  • @MINNICHOUDHARY15
    @MINNICHOUDHARY153 жыл бұрын

    Yess I enjoyed my dear

  • @yums1988
    @yums19883 жыл бұрын

    Love your Food Videos and the Vlogs. Greets from Germany.

  • @katiegstudio
    @katiegstudio3 жыл бұрын

    I’ve literally been watching your channel religiously in the past weeks. It’s insane to me how quickly you’ve been growing. You are so awesome! Keep it up🥺

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Wow thank you so much for watching ❤️

  • @katiegstudio

    @katiegstudio

    3 жыл бұрын

    @@aliazaita of course! You’ve inspired me so much to start my own channel and to not care what anyone thinks! I’m going to start posting really soon and I just wanna thank you for that🥺🥺

  • @alyf.6698
    @alyf.66983 жыл бұрын

    Leaks are soo good!! :) i just baked cookies and any Netflix recommendations on this rainy day would be awesome! Happy weekend :)

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    I just finished the Queen’s Gambit and Ratched ☺️

  • @alyf.6698

    @alyf.6698

    3 жыл бұрын

    @@aliazaita both are amazing!! Trying to watch big sky on hulu but taking a youtube break hahaha

  • @coconut922
    @coconut9223 жыл бұрын

    I feel like you could just film anything and it would be great to watch : ) doesnt need to be just food related, really any type of content from you is great!! love your vlogs too!!!

  • @gabrielasotoalomar1896
    @gabrielasotoalomar18963 жыл бұрын

    So glad I found you!! You make me want to get into cooking 🥰🥰

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Get into ittt

  • @shaymzzz7592
    @shaymzzz75923 жыл бұрын

    Loved this!!!!

  • @melissaliu7060
    @melissaliu70603 жыл бұрын

    the mushroom dish omg

  • @jennyy2567
    @jennyy25673 жыл бұрын

    Just found you:)now binge watching your videos:)this video literally made me get outta my bed and prep my food!

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Ayeeeee 🥰🥰

  • @zanfia
    @zanfia3 жыл бұрын

    I’m obsessed with your channel 💛💛 p.s, you’re so cute 🥺💘

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Thank you for watching 🥰🥰

  • @shennanicolas
    @shennanicolas3 жыл бұрын

    2 more videos to go and i am about to be done watching all of your vids! 😍 first watched your grwm vid and u got me on hooked ❤

  • @aliazaita

    @aliazaita

    3 жыл бұрын

    Yay! Thank you!

  • @engrlaurice
    @engrlaurice2 жыл бұрын

    Finally a new channel to subscribe! :) What’s the brand of your pan you cooked with the mushrooms for the fritata?