I get lots of questions about training and what I eat, so here is a normal day as a surfer, traveler, personal trainer and how I eat to get results.
BREAKFAST
115 g cream of rice from PROZIS
@
shop with code ELLE
@rozis/instant-rice-porridge-1250-g
30 g Protein Powder from EHP Labs @
shop code elle @t/elle
@s/oxywhey-lean-wellness-protein
150 g frozen berries
15 g peanut butter
@rozis/peanut-butter-35-oz
15 g salted carmel drizzle topping
@rozis/indulgent-salted-caramel-topping-250-g
SNACK
31 g bread
10 g fig jam
PRE WORKOUT SUPPLEMENTS
1/2 scoop pride pre workout green apple
1 scoop watermelon OXYSHRED
@t/elle
LUNCH
4 slices of bread
10 g honey
120 g Prozis egg white * European site*
@rozis/100-clara-de-ovo-liquida-albumina-500-g
20 g avocado
10 g fig jam
SNACK
200 g Protein pudding
2 weetabix with protein
DINNER
200g pasta
20 g pesto
I pack of turkey slices (120 g)
greens
Portugal September/October was beautiful this year and the weather was unbeatable! Waves were good most days! Let me know what else you guys want to see!
@able/
on the drone clips
So much fun having Jabe and Emma to our "home" and show them around.
@ne.415/
@ierkocki/