So proud of you! Amber! 不過小小溫馨提示～我食素食左3-4年，遇到最大問題唔係同朋友出街食飯之類，而係身體問題，本身脾胃差，初初唔識揀食物，食好多豆類菇類，最後成日胃痛同有DD濕疹係嘴角。一來豆類係會令胃氣漲，菇類就濕氣重。所以食素，記得記得記得落薑，同最好睇一睇中醫了解自己體質，千祈唔好信咩D濕疹係以前積落肉類嘅毒素而加排緊出嚟，然後會好翻， it is totally wrong ！呢個係好睇個人體質，有D人適合食素，有D人適合食肉，以我身體其實體質唔適合全素（本身體質係寒底），但道德上我又揀咗戒肉，所以經過一次教訓，身體比嘅反應，再睇埋中醫慢慢調整自己食素嘅餐單就已經無事！ 不過呢3-4年以來，都覺得食素係一種新嘅學習同改變，除咗識到好多新蔬果，同埋學多咗好多新資訊，例如某啲食物原來會有魚膠粉，魚露等等 加油啊！

@chhhh9240

3 жыл бұрын

係啊原來泡菜都有魚露 不過依家已經多咗素泡菜可以揀😍

@yeungtszyan1403

3 жыл бұрын

@@chhhh9240 係丫，不過初初接觸係好易中伏，經一智長一智，唔洗自疚，呢啲都係新知識嚟，應該係開心自己成長咗，同埋慢慢會變成習慣

@AmberTang

3 жыл бұрын

多謝你咁詳細嘅分享，啱啱開始好始進入另一個食物世界咁😉要多留意下自己身體變化先得💪🏻💪🏻

Amber 分享自己的体验真是好有point 和 heart, 这集特别好看！加油！

@AmberTang

3 жыл бұрын

❤️❤️

Thank you so much for sharing Amber! Your videos are so calming to watch and inspirational 😊

@AmberTang

3 жыл бұрын

❤️❤️

最重要自己喜歡同身體健康！支持支持💪

Thanks for sharing amber! Definitely will try

@AmberTang

3 жыл бұрын

go go go!!

我都由今年開始正式轉左食蛋奶素（之前2年大多數時間1日1素），依家食左8個月，個身體感覺輕盈左，情緒起伏少左，同埋一樣都會食多左唔同類型唔同顏色嘅植物，希望Amber都會繼續keep住，一齊加油💚💪🏻

感謝謝妳為動物無私奉獻，會繼續支持你，分享多些純素美食👏🏻👏🏻👏🏻😉

really loved this video, please continue this as a series! I need to make that cheesecake and also your lemon tart!

@AmberTang

3 жыл бұрын

go ahead!!! thx❤️

谢谢你的话，让我觉得吃素其实是很快乐，也很简单，不复杂。期待你更多影片 🙆🙆

@AmberTang

3 жыл бұрын

💪🏻💪🏻

睇完我都好想試下開始，多謝你的分享

@AmberTang

3 жыл бұрын

支持💪🏻💪🏻

鐘意你既分享, 加油

@AmberTang

3 жыл бұрын

❣️❣️

hi Amber... After watching this video, I appreciate u very much. u r so mature and I think u hv studied chemistry and biology(so professional )🤣 Love the vegetarian series ! add oil💛

@AmberTang

3 жыл бұрын

❤️❤️thx

同埋想睇你视频上面编制添加架食物啊希望下次可以介绍点样仲🥰🥰🥰

❤️ this idea ! Film more what i eat a day @vegetarian style @norma style lov from malaysia 🇲🇾😍

支持你👍希望你可以整多啲素食😊

我是来自马来西亚的朋友 最近也一直在看妳的视频学习学习💪 🥰

@AmberTang

3 жыл бұрын

👍🏻👍🏻

感恩慈悲素食者🌹🙇‍♂️ 南无阿弥陀佛 🙏🙏🙏

I said I'll keep watching

認同你的❤😊

@AmberTang

Жыл бұрын

🥰

Plant based diet really does wonders to gv healing to our body. You are right that even being a plant based eater we still hv plenty of choices. I’m on short term plant based diet to gv body a rest from 6 weeks long severe stomach infection, really enjoying every meal I’m eating, the best part is skipping all the calories counting n eat till I’m full and satisfied.

@AmberTang

3 жыл бұрын

high five🙌🏻🙌🏻

I love quaker oat squares !!

yayyy

有冇辦法整到健康版素食/正常肉版嘅咕嚕肉？

如果我有機會的話我都會嘗試一個星期食素😊😊

@AmberTang

3 жыл бұрын

好呀！！

我食素嘅原因喺因爲醃肉時，覺得好似人肉...... 依家食咗4個月素，慢慢唔想再食 ✌️

@AmberTang

3 жыл бұрын

💪🏻💪🏻💪🏻

請問你almond butter which brand?

我都係呢排先開始食素！！真係識多咗好多食材😆 食素對我來講健康咗，唔係因為唔食肉，而係食嘢"認真"咗，會留意自己食緊乜，同埋真係食多咗好多唔同種類嘅食物😛

@AmberTang

3 жыл бұрын

越來越多素食選擇😍😍

Can u introduce more dessert that don’t need to bake in the oven?

@AmberTang

3 жыл бұрын

any particular dessert you like? 😚

可唔可以分享下點樣可以更方便咁實行素食 除左蔬果 好似好多野都唔食得 豆類都好似罐頭多😕 同埋點樣可以飽肚啲 thankyou~ ps 好中意睇你嘅片

Egg is here😄

未有得睇都比左個like先

@AmberTang

3 жыл бұрын

多謝😍

Really nice sharing

@AmberTang

3 жыл бұрын

😜😜

Amber,雖然食豆腐等豆類製品吸收嘅蛋白質比食肉同蛋多，不過豆類入邊嘅蛋白質比較難吸收，而蛋同肉嘅蛋白質好容易吸收，因此兒童同孕婦一定要食肉同蛋

@AmberTang

3 жыл бұрын

👍🏻

@ilovechantel4103

3 жыл бұрын

鄧卓殷 Amber Tang 另外唔食肉同蛋好容易缺乏維他命B12同葉酸 不過如果我真係要食素嘅話，我會淨係喺屋企食素，出去食或者去旅行就破戒

我都想全素 但我爸媽都勁鐘意食肉，餐餐有肉，無肉又有魚，又話我營養又叫我唔好浪費食物，點可以令屋企人尊重我 煮少些肉同明白唔食肉可以好正常。佢地會覺得過分健康，同話魚有膠原

@AmberTang

3 жыл бұрын

好多人都會覺得唔食肉唔夠營養， 習慣咗咁多年好難一下子改嘅 🙈我相信你嘅習慣會慢慢改變你父母💪🏻💪🏻

@jadehee689

3 жыл бұрын

或者你可以先嘗試魚素

Hi Amber, love ur video and sharing. I hv done 7 weeks of vegan diet and now on vegetarian/ vegan diet. I saw ur soup with kimchi, some of them hv fish/ shrimp sauce ... so I m searching for a vegan/ vegetarian one, there is one vegan kimchi from greencommon... just seeking for options. ❤️take care and waiting for new videos

@AmberTang

3 жыл бұрын

should definitely look more into the ingredients when buying it next time! thabks dear😍😍

@likolicious

3 жыл бұрын

@py f pretty sure live zero in sai ying pun offers it. check w them to be sure tho☺️

Hou zhong yi teng lei gong hua, hou wan yao hou sweet😊

@AmberTang

3 жыл бұрын

dor jeh nei❤️

我都係食素，發酵過嘅豆類protein高過豆腐，例如天唄&miso嘅蛋白質多過肉類。雖然我食素10幾年，但都一直好想減肥😆

@AmberTang

3 жыл бұрын

長知識😍😍

我都係前排睇咗Netflix既What the health, Game changer, 同Cow conspiracy, 呢三套documentary係一夜晚轉變左我咁自此食素,而家見到肉類直頭好似見到毒藥咁....完全失曬興趣, 呢排都研究緊啲食譜 點樣可以煮得好食啲令屋企人都愛上素食 我都係因為你d vegan recipe而sub^^ 繼續up多啲 ah support!!! :)

@AmberTang

3 жыл бұрын

多謝你嘅支持❤️❤️ 試下用素食煮嘅方法煮番平時屋企會食嘅餸等佢哋知道食素都可以好好食👍🏻

我覺得食素都要睇個人體質～我只係食少左紅肉就好易暈😭睇醫生先發現係貧血～要我食番～因為素食既鐵質係好少好少～滿足唔到一日所需

@TS-ce1xc

3 жыл бұрын

其實素食都可以好高鐵架 紅莧菜、紫菜、莧菜、紅鳳菜、川七，花生、皇帝豆、花生、芝麻、南瓜子、紅豆 呢D都係高鐵食物 都可以同時是VitaminC 既食物可以幫助吸收鐵質 另外係食完高鐵食物之後避免飲茶同咖啡 因為會阻礙吸收

可唔可以出多啲素食甜品食譜？^^因為我戒左乳製品～

@AmberTang

3 жыл бұрын

好！！！

where u buy the greek yogurt

@AmberTang

3 жыл бұрын

i bought it in m&s for the one in bagel recipe😚

Amber，下次可否拍一啲用豆為食材 的午餐？ 謝謝

@AmberTang

3 жыл бұрын

👌🏻😚😚

😁

等，寂寞到夜深，現已漸荒涼，夜已漸昏暗…………………！🤣🤣

我是来自马来西亚朋友，所以我学会做出素食

@AmberTang

2 жыл бұрын

👍🏻☀️

真環保要做的話係很難 1. 整個夏天可吾可以淢少開冷氣或者用風扇替用 同埋之前有英文新聞聽過某個國家食馬肉 我覺得素好臭，令我食落沒胃口 食量：炸豬扒，炒牛肉，炸雞等等😂

可以唔使浪費地球資源就是最好❤❤

我搵唔到奶豆，可否吾落，或者用埋腰果？

@AmberTang

3 жыл бұрын

如果用埋腰果卡路里會好高可以試下用鷹嘴豆🤔🤔

一直都想食素，而家多係多菜少肉，最難一步變全素係無辦法自己煮飯食，工作關係只係夠食餐廳/外賣⋯

@AmberTang

3 жыл бұрын

唔緊要可以慢慢嚟改變自己飲食習慣由多菜少肉開始已經好好啦👍🏻👍🏻👍🏻

👍🏽👍🏽👍🏽

有次解凍牛扒（第一次）好多血水，印完又有，當時諗到隻牛流血，想嘔

by the way 我係你身上揾到張可頤(程寶珠)的影子🤣

@AmberTang

3 жыл бұрын

有咩😜😜

Just a kind reminder, kimchi is not vegan. There are vegan kimchi sold in citysuper.

@AmberTang

3 жыл бұрын

thank you dear😍suchba warm reminder!!!

hello~其實洋蔥 蔥同埋韭菜都唔算係素食 不過唔同地方對呢個都有唔同嘅講法🤣🤣🤣

@AmberTang

3 жыл бұрын

素食都有分好多種，選啱一樣自己啱同持續到就好😙😙

😭😭

I mean without makeups

I miss you

@keni4077

2 жыл бұрын

PG

整pizza？

不如試下整栗子甜品

We dae for 1 day

are you vegetarian? is this the secret.for weight loss?

@AmberTang

3 жыл бұрын

not totally yet☺️ but few days a week

你有冇試過想過放棄食素?

@AmberTang

3 жыл бұрын

仲未！希望堅持💪🏻💪🏻

原來係27號🤣🤣🤣🤣🤣

@AmberTang

3 жыл бұрын

有啦！

@samchang5478

3 жыл бұрын

@@AmberTang 最後個雜菜湯幾正喎🤣🤣

點樣join個'2星期素食Challenge' ?

@AmberTang

3 жыл бұрын

你可以影自己嘅三餐係ig story/post #GoGreenwithAmber!

你曾經有一天會想放棄不吃素嗎？🤔

@AmberTang

3 жыл бұрын

暫時未有希望堅持到💪🏻💪🏻

睇你IG咪又係用CHANEL皮袋哂命，咪又係用牛/羊皮，好心就咪扮到好神聖啦，又話其他人好自私食肉！！！！！

@AmberTang

3 жыл бұрын

食素都係最近開始嘅選擇希望盡量少用動物產品💪🏻 多謝你留意我ig😝個個係屋企人之前留落嚟嘅手袋嚟咖😚

其實你對手可唔可以唔好不停咁郁？

so why are u alive and wasting energy?

@AmberTang

3 жыл бұрын

such a philosophical question to think abt... given the fact that we were born before we even had the choice to decide... we could only make a change while living then😊