Here's what a full day of eating looks like for me! Obviously, every day looks different, but this is what I try to stick to. I do count my calories to help me achieve my health and fitness goals. I try to stay in a calorie deficit, so burning more calories than I intake, by staying under 2,000 calories a day at least 5-6 times a week. Protein can be really hard to get a lot of, but it's so important. This is how I consistently get over 100g of protein a day! I hope you get some inspiration and that this video helps you out! ✨
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0:00 intro
0:55 my health/fitness goals
3:01 how to drink more water
3:55 how I count calories
6:00 morning coffee
6:30 workout
7:38 protein smoothie
8:45 lunch
13:50 iced coffee time/snack time
18:50 dinner
22:50 dessert
25:50 adding up the calories, carbs, and protein for the day
26:43 outro