I've lost a stone in 3 weeks eating like this mon-fri thank you Michelle I couldn't have done it without your video!!!

My German Great Grand-Father eat almost only Sausages and other meats (lots of pig fat) and bread (No vegtables), He drank about 5 litres of strong beer every day and smoked cigars and pipe non stop. He died at 99 years old. It`s all about attitude...

Fab video and meal plan. I'm diabetic do couldn't use this all the time, but once in a while wouldn't hurt. I love salmon to and it's good for us, so win win. Keep up the good work. Look forward to more of you're videos. P.s I found your channel after watching you and hughie on seven days with. I think you're an amazing woman and wish you every success in the future x

I love this video thank you，it's great to see 'normal' food if you know what I mean, I see a lot of food plans with really expensive foods but this just proves you don't need to spend so much on eating healthy. Xx

Thanks again for yr tips there all very useful much appreciated :) x

Love your videos! Would be great to see a supplement video from you! I have so many handy tips and meals/snacks from you so thanks and it's so great you incorporate family ideas to in your videos! X

Thanks Michelle 😊 I always enjoy watching your videos and picking up great tips you share with us. You are a fabulous endorsement for healthy living & healthy lifestyle x

@michelleinreality

9 жыл бұрын

Aw thanx Honey x

Fab tips lovely! That salad looked delicious! Off to go food shopping and pick up everything you've mentioned!

@michelleinreality

9 жыл бұрын

Lol happy shopping xxx

Came to your channel after Seven Days aired the other night. I find you to be so down to earth and real, you talk to us like family and your vlogs are so helpful I subbed straight away. Thank you for sharing fitness and beauty tips I've learnt so much already! x

@michelleinreality

9 жыл бұрын

Awwww thank u so so much honey xxxx 😘😘☺️

Loved the video. Please could you do a video on how you do your make up as seen in this vid, love colours xxx

Another fab video thank you for sharing it with us

@michelleinreality

9 жыл бұрын

Joanna Pocock glad you like it hun, more & more to come xx

Great video could you do one what you eat on a not so good day .thanks

@michelleinreality

9 жыл бұрын

Only if I get to eat it all up after lol x

Great daily meal plan!! :)

Great video hun....you've just given me some inspiration! I've decided to cut back on starchy carbs but find it uber hard, especially at dinner time when we're eating as family. Hopefully together with T25 and some 'clean eating' I'll see the results I want, although being a diabetic can sometimes get in the bloody way, haha! x

@michelleinreality

9 жыл бұрын

I find I always eat what ever I make for the family as I try to make the same but with alternatives for me .. But as u say your diabetic so I would get advice from your doctor first before cutting out carbs x

I'm embarking on a new challenge in my life and that is losing weight and becoming healthy. I've got a long way to go (approx 10-12 stone!) but your videos on here and little clips on Instagram help keep me focused! Thanks for the hot choc tip in an evening, this is the time I want to revert to old habits and binge. Thanks Michelle x 💪🏼

@michelleinreality

9 жыл бұрын

Ahhh your welcome - best of luck with your journey .. More videos to come to help xxx

Great video and tips! Any chance you could do your protein pancake recipe as I don't know how to make them! Thank you xxxx

@michelleinreality

9 жыл бұрын

Yes it's coming very soon x

I'm loving your videos! I'm giving my life I little over haul at the moment and I'm using some of your exercise routines, I think your lastest video is great but is there any chance you could do a meal plan over a few days, sometimes I get stumped and I don't want to be eating the same thing everyday, which is what I end up doing. Xx

Yeah definetley 👍🏻

love this, it's so helpful. Can you post a link to the 1 day diet plan you did in Closer. i saved the magazine but I can't find it now.

Oooh this is fab! I love seeing what other people eat etc, it would appear I'm rather nosey ☺️ Everything looked super yummy. I can never get over how gorge your hair is in all your videos!xx

@michelleinreality

9 жыл бұрын

Awe thanks Hun xxxx 😘

Hey Michelle, do you find this keeps you full throughout the day and did you say it was an omelette made with 1 egg and 5 egg whites? This looks so nice and refreshing on a warm summers day X

@michelleinreality

9 жыл бұрын

Yes I feel it's enough .. But if I'm hungry I just reach for an extra piece of fruit xxx but I relax at weekends x

I'm sorry but this is the worst what I eat in a day ever.I don't even get how you survive on that tiny tiny amount of food and virtually no carbs 😞😱it's shocking

@deerheart87

5 ай бұрын

She's tiny

Iv tried eating like this for two days now michelle.... I work 12 hour shifts in a hospital. Yesterday I felt great , today I had zero energy :( will my body get used to this eventually if I stick at it?? I'm determined..... But I do need lots of energy for work :-0 x

Im very tall in height and have a very broad frame for my body! Therefore my portion sizes for food are much, much bigger than your own portion sizes! I would eat so much more than what you would eat in a day! This is all normal i guess for my build and height right? I do think i eat relatively healthy, but there are many times during a given week, where i would eat a lot of junk food and takeaway food, when i just dont feel like cooking or am craving something sugary or savoury! When it comes to exercise i have never really had any motivation for doing it at all! I used to take part in some sports, but just gave them all up! I do however walk almost everywhere i go! Any advice Michelle?

Loved this! Just eaten a huge bowl of porridge though! Argh! Tomorrow I start the day with an omelette!! Do you not find caffeine drys out your skin? I get so dehydrated when I drink even one cup a day and notice lines on my forehead! I must be super sensitive!!xx

Hi Michelle, how many calories would you allow yourself on a good day? X

Another great video...Please keep them coming. Updated my shopping list as my biggest downfall is rice and pasta! How many calories do you limit yourself to during the clean days? Xx

@michelleinreality

9 жыл бұрын

I dot count calories as such .. Just aware not to have them from sugars but proteins fats and fruits veg x

@nicolaclark3121

9 жыл бұрын

Brilliant thank you....I'd love you to do a weeks meal plan idea sometime xx

Great video, very helpful. I follow a very similar routine and train in the morning before breakfast. I am interested in your omelette recipe as it uses 5 egg whites!! Do you use the egg whites you can buy in a carton or do you separate 5 eggs? If so, what do you do with the yolks? I've just bought some egg whites in the carton to ghetto it a try! Wish me luck!!

@michelleinreality

9 жыл бұрын

I just seperate them as I know the exact measurement - I find I use more egg whites if I use the carton xx

if you do another can we see more of what is on the plate ? didn't get a good enough look at the meal.

Hey Michelle, Just discovered you do this and think its fab! really enjoying following u and getting ideas! U have a beautiful family and its great to see how u manage everything, getting the balance right! Just had a thought/query abt low fat or no fat yoghurt? Did u find there can be quite abit more sugar in these, sometimes, I end up getting the normal/std yoghurts, eg greek yoghurt. Know u said u avoid sugar, it amazes me how it appears on so many different foods. I am type 1 diabetic, so mayb that's y I see it more in foods. Love the fact u said its all abt education when it comes to eating, can just be abit of mind field. Keep up the fantastic work and looking to forward to seeing what you do next! :) xx

@michelleinreality

8 жыл бұрын

Hey Hun yes it's very confusing . The truely best one in my opinion at moment is the total 0fat Greek yogurt .. 170g around 100cals a pot. Packed of protein no hidden sugars. I add my own fruit to taste nicer as a bit tangy X

@gemmahopewell1722

8 жыл бұрын

Michelle Heaton In Reality fab thanks for reply, appreciate the top tip! ;) xx

Loooove the new kitchen! I bet you don't to use anything so it stays all new looking :) are pulses ok to eat? I have started having quinoa or red lentils instead of rice or pasta and cannelini beans, kidney beans, chick peas etc in salads. I am trying to avoid statchy carbs too! Thank you :) xx

@michelleinreality

9 жыл бұрын

That sounds like great swaps.. But fine forget those beans pulses and grains are also carbs, just doesn't effect u as much.. So try eat them in the earlier meals of the day x

@NickiKinickie

9 жыл бұрын

Michelle Heaton In Reality Thank you! Is sweet potato ok to eat in the evening or is that best eaten at lunch time too? X

@d26s10

8 жыл бұрын

+Nicki Kinickie depends on when you workout. If it's in the evening, it's fine to have carbs in your refuel meal. You'll never grow muscle if you're not having a carb/protein meal after a strength workout. You don't need fat in your post workout meal as it'll slow down the carb absorption. Your body needs carbs and needs them quickly after a workout as your blood sugar will be low.

I am really going to give your protein diet a go, however do you have a recipe for a protein pancake as I work out every day but prefer a sweet breakfast as opposed to savoury?

@michelleinreality

9 жыл бұрын

Bailey Ross protein pancake recipe is live xx

Can you do a video on baby healthy snacks :-)

I love a hot chocolate before bed for that sweet hit... Have you tried sainsburys own low cal hot chocolate? Better than all the full fat/sugar versions and you make it with water too x

@michelleinreality

9 жыл бұрын

Oooo will have a look x

I have 10lbs to loose. How long would it take if I ate this way? I have recently started HIIT training 3 times a week. I love it and have already lost few lbs and my cardio ability has improved massively. However I undo all my good work overloading on carbs and sugar 😪

@michelleinreality

9 жыл бұрын

Depends on different things time is a strange one as if your working out u may not see results on scales as much but see it in clothes .... But If u didn't cheat at all and ate like this and workout out I'm guessing on average 2-3 lb a week but not cheating lol x

Carbs do not make u fat , I don't understand why people think that , fat makes you fat like animal products , I eat unlimited carbs on a vegan lifestyle, I have huge bowls of potatoes, pasta , rice ect and stay very slim and healthy , I eat until I am content and don't need to worry about portion sizes and calories

@meganm5129

9 жыл бұрын

Agree!!!! :)

@d26s10

8 жыл бұрын

But you are eating a high carb diet with little fat and protein, right? Carbs do make you fat if you eat them with fats and protein as that slows down their digestion and they end up being stored as sugar. Excess sugar that isn't being burned equals weight gain. Your vegan diet means that carbs are your main fuel and your body burns them quickly as there is little of the other food groups to slow down the metabolism of them so you can eat them in a larger quantity.

@Redruby27

8 жыл бұрын

Well just the idea that when you eat some, they just make you hungry again, and that too many or too much added sugar causes weight gain etc, and I guess overall if you are consuming too many carbs than required, just like calories, it has to go somewhere.

@Redruby27

8 жыл бұрын

+d26s10 See I thought that's what you should do, and we have always been told to do that, to make sure we eat protein with our carbs to slow down digestion, hence to feel fuller longer etc so is that actually wrong? In a way it would seem so, as plans like Slimming World work on not having the two together, and people lose weight.

@d26s10

8 жыл бұрын

+Redruby27 it really depends on your goal. To grow muscle, you need carbs and protein. The average person eating meat/dairy (all food groups) should eat carbs and protein together, yes indeed to slow down the carb spike and feel fuller for longer. It's very important to have the two after working out but don't go overboard. Any excess calories over your body's energy demands will not be used up and stored as fat. When eating a vegan diet, they rely heavily on carbs as a form of energy and have very low amounts of protein and fat. You'll often find them referring to themselves as hclf. You need to be very careful about what carbs you're eating if on this diet. Over consumption of starches will turn to fat. There are plenty of videos on KZread, search for 'veganism made me fat'. It's better to focus on fruits and veggies if you're going to go high carb X

thought you said you were eating clean!

How often do you have a cheat day? XxX

No fruit? I don't get people who don't eat fruit.

Hi there are you still doing your channel?! Missing your recipes etc...

Can do more health receive videos soon 😊 X X

This is actually my sons account I am using it!!

@michelleinreality

9 жыл бұрын

Bailey Ross haha

I've got a 4 year old and she is a pure nightmare with food .she likes a hand full of things but I'm struggling to come up with meals can you help with meals or what you give your children as you won't feed them what you have all the times will you like egg whites and stuff like that . Would soooo appreciate the help 💋

@michelleinreality

9 жыл бұрын

I will make a good video for kids too ... Great ideas xxx

@mrsdjmarcer1985

9 жыл бұрын

Yes this would be a fab idea! Xx

Snacks for babies x

All ok HOWEVER... Where is the wholegrain? Complex carbs. E.g oats for breakfast. Lots of refind sugar in there too .. OPTIONS Hot choc galore, condiments as opposed to making natural sauces /dressings like olive oil etc! Defo not great promoting fasted cardio either :/ only ok once or twice a week. The lack of carbs aside from the quest bar is bad!

@d26s10

8 жыл бұрын

Totally agree. Keeping calories high is a must, this seems like about 1200 cals, maybe less. Way too low, even for a rest day. The omelette after a workout is not enough. A slice or two of Wholemeal toast with it would be much more appropriate. There's no point in working out if you're not going to refuel properly as your muscle mass won't grow, you're just burning yourself out and causing stress on the body.

@Redruby27

8 жыл бұрын

Don't people do cardio after fast as they then lose or think they will lose more fat/weight because you are then pulling on your reserves?

@Redruby27

8 жыл бұрын

+d26s10 I think it's mostly done just to keep weight down and look slim, not alot of thought goes in to the rest.

@d26s10

8 жыл бұрын

+Redruby27 it's only going to cause burnout and throw hormones out of whack. So many people think you only need protein after a workout to gain muscle but this period of time is crucial to get the good carbs in such as sweet potato, quinoa or brown rice. You absolutely need CARBS and protein to heal your muscles so they grow, and with more muscle mass comes a faster metabolism.. Which again, needs more calories to keep it burning food quickly. The worst thing you can do is over exercise and under fuel your body. It's so damaging.

theres no vitamins left in any of that you've shown as you've smothered it in fat!

Starves herself in other words

This is tragic

@rayrai6020

3 жыл бұрын

Health guru? Joke😂😂😂