Batch make smoothies and freeze them in mason jars - you can throw in loads of good ingredients, and just grab them out of the freezer the night before or the morning you are heading out

@SmallandStrong66

9 ай бұрын

This is a great idea!!

@royal.bumble

9 ай бұрын

I always add some neutral protein powder to my smoothies as well to try and make it a more balanced meal/snack that will keep me fuller and fueled longer

Frozen ready meals!! Tesco do some pre-done bags of paella and risotto, all you have to do is heat it up in a pan! Has veg in it so you don't have to worry about adding sides and extras, only takes 5ish minutes to heat it up! If you start cooking, I highly recommend mixed bags of frozen veg, that way you don't have to do any prep work and you don't have to worry about it going out of date quickly

@SmallandStrong66

9 ай бұрын

Oohhh that’s such a good idea!

Meat and cheese I love food instant pot like the mini carrots onions potatoes and a roast I'm going to cook for a few hours. You water in it. And then good food eat few times

Meal prep and freeze! Snacks: rice cake, fruit with dip like hummus or peanut butter, popcorn/ nuts/ pretzles

@SmallandStrong66

9 ай бұрын

Meal prep is something I really need to get my head around! I really want to start though

i like to eat skyr (icelandic yoghurt) or greek yoghurt and put in some prechopped nuts and either cut up some berries/fruits and add them or buy frozen ones and put those in if i take it to go (as in i’ll eat it later so that the frozen things can soften up a bit) sometimes i add some honey or maple syrup on top so it’s sweeter.😊 for something salty i usually just have bread with cream cheese and some cut up veggies on the side or make a cheese and ham sandwich and bring some tomatoes. some days i either have a banana or an apple or an orange as a little snack. other days i have biscuits or both haha

For cooking I love making hearty soups in the crockpot. Its nice when you just have to cut things up (or buy them pre-cut) throw it in a pot and forgert about it for the rest of the day till its time to eat. For snacks I like having fruiit and yogurt or some jerky or some chips

@SmallandStrong66

9 ай бұрын

I’ve never had a crockpot or a slow cooker but I feel like winter might be the time for me to try it!

I actually have an idea for healthy snacks! I get double chocolate protein cookies 🍪, they’re individually wrapped (so can take them out), high protein, low sugar & taste like a normal cookie & great energy boost 😋 I have a link for 45% off your first order if you want, but this isn’t an ad lol, I’ve just being getting them myself for a year or so myself ☺️

@GeorginasJourney

9 ай бұрын

(Will put my link separately so if it gets lost in your spam folder, you’ll know to look for it 😂)

@SmallandStrong66

9 ай бұрын

Ooh that’s a great idea! I’m really trying to get protein in at the minute so I’ve been having protein yogurt pouches. I’d love to try these!

Amazing video by the way and I really enjoyed watching it on KZread as well

@SmallandStrong66

9 ай бұрын

I’m glad! Thank you for always supporting me luke

@lukemiller8538

9 ай бұрын

@@SmallandStrong66 your welcome Ellie

For snacks I tend to grab granola bars, trail mix, protein drinks, or put together cheese & salami & crackers (or just some cheese if I'm in a rush lol). Currently working on widening my selection so I will be reading the rest of these comments too 😅

@SmallandStrong66

9 ай бұрын

When I was in America I loved trail mix but I’ve never found it in the uk

@jessierose

9 ай бұрын

@SmallandStrong66 Oh, interesting! I didn't realize that was an American phenomenon, sorry 😅 My mom has sometimes thrown nuts and dried fruit (and some chocolate) together to make it from scratch, but that is definitely less easy

@SmallandStrong66

9 ай бұрын

I could do it in a big mason jar and then take what I fancy with me… although we all know I’d take the M&Ms and leave the rest

@jessierose

9 ай бұрын

@SmallandStrong66 Ooh yeah that would work! Lol we all know the m&ms are really the whole point of trail mix...

Smoothies and panini

@SmallandStrong66

7 ай бұрын

Smoothies are a great idea! I need to buy a blender

I like eating roast dinner's. Maybe try to eat some fruit like banana's, apple's etch ❤

@SmallandStrong66

9 ай бұрын

I’ve been stocking up the fridge with fruit

@peterrees8611

9 ай бұрын

Cool

@peterrees8611

9 ай бұрын

Do you like cook dinner's btw

Let's be honest....You love sugar you do In terms of 'getting' your vitamins 'in' Maybe...I dunno...also take some vitamin supplements? Just a thought 🤔