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What I EAT In A DAY - Kiki Shanthnu | With Love Shanthnu Kiki

Presenting our latest video from With Love Shanthnu Kiki - "What I EAT In A DAY" ft. Kiki. In this video, Kiki shares her diet routine for the entire day and how she breaks her food intakes into multiple sessions; being mindful of what she eats, at the same time enjoying her food. Hope you guys like this video!
#WithLoveShanthnuKiki #Kiki #WhatIEatInADay
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Follow Shanthnu, Kiki on:
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Пікірлер: 195

  • @swethatrevor8620
    @swethatrevor8620 Жыл бұрын

    What a dedication to eat so many healthy meals in a day, it is nice to see you caring so much for yourself 😊

  • @dmiserv2093
    @dmiserv2093 Жыл бұрын

    Kiki just eating but hats off for the person who prepares her food everyday👏cuz there's no building exist without a basement, students people will understand what I’m trying say 😁

  • @syedameena6165
    @syedameena6165 Жыл бұрын

    ஓ இதற்கு பெயர் தான் டயட் 😀😀😀😀எனக்கும் இப்படி செய்து கொடுக்க ஆள் இருந்தால் நல்லா இருக்கும்

  • @faisulrahmantn7385

    @faisulrahmantn7385

    Жыл бұрын

    😂😂😂😂😂

  • @indrasuresh2222

    @indrasuresh2222

    4 ай бұрын

    Amaga senchu kutuga aal venum panamum venum

  • @syedameena6165

    @syedameena6165

    4 ай бұрын

    @@indrasuresh2222 yes

  • @karthipriyasukumaran1207
    @karthipriyasukumaran1207 Жыл бұрын

    Enakum en hubby kum lunch saptutu ethachu lite ah sweet sapdanum nu thonum...same feeling

  • @dadslovablequeen6401
    @dadslovablequeen6401 Жыл бұрын

    Semma jolly ah irundhuchi unga vlog actress Madhiri feel illama friendly ah pesuringa really super sis keep it up

  • @menakasaravanan119
    @menakasaravanan119 Жыл бұрын

    Ungalukku veetla senji thara ALU erukanga vaangi thara alunga erukanga enjoyyyyy the all foods.....

  • @NithyaPriya-u4g

    @NithyaPriya-u4g

    12 күн бұрын

    Correct

  • @deepthikumaravelu7213
    @deepthikumaravelu7213 Жыл бұрын

    we need shanthanu's version of this

  • @chithralekha8716
    @chithralekha8716 Жыл бұрын

    Kiki is a decent nd sweet person

  • @vp_p8443
    @vp_p8443 Жыл бұрын

    Your attitude and way of speaking is like Shrutika arjun 😂💓

  • @SathyanThirunelveli

    @SathyanThirunelveli

    Жыл бұрын

    Brw correct 💯

  • @madhuriraaman8401
    @madhuriraaman8401 Жыл бұрын

    Please share your breakfast smoothie recipe ingredients.

  • @gowric189
    @gowric189 Жыл бұрын

    Hi kiki i wonder about ur managing your physic in same way from. Long ago. And ur expresion when u say abt snacks.. Enaku romba pudikum nu is sooooo cute I seeiing in repeated.

  • @bharsanta5029
    @bharsanta5029 Жыл бұрын

    Exactly…some sweet or dessert after every meal is a must…🙂😝😜😬❤️specially.., for ppl having a ‘sweet tooth’…😋😝😬

  • @SMAmericalifestylevlogs
    @SMAmericalifestylevlogs Жыл бұрын

    Please tell the name of the ingredients in the smoothie

  • @kolappang5765
    @kolappang5765 Жыл бұрын

    Plz mention what are the ingredients in smoothie... Thank you... ☺

  • @navisworldtamil
    @navisworldtamil Жыл бұрын

    Nenga yenna sapta yaruku yenna ithula yethuku solitu irukinga

  • @dayanasankar1294
    @dayanasankar1294 Жыл бұрын

    Nenga yellaruma neriya bayru veedu neriya kastathula vazhuranga... please avangaluku yellam help pannuga....adutha jenmathla yar yar yepdi irupanganu theriyathu...nammalala mudinja help aduthavangaluku pannuga

  • @Giri_priya.
    @Giri_priya. Жыл бұрын

    Antha smoothie la ena la iruku name solunga de

  • @vmv1544
    @vmv1544 Жыл бұрын

    Healthy okay But Apdi formatted ah rendu idly saapitu 12mani ku pasikkum na adhu nalladhaa?😡 See if you want one more idly have it Illa na vera edhum alternate ah extra saapidalam Night 12mani ku saapitadhu pathala na adhu dhan very bad for health

  • @rroshni4854
    @rroshni4854 Жыл бұрын

    Smoothie recipe share pannunga mam

  • @indian3769
    @indian3769 Жыл бұрын

    Na childhood la patha athe keerthy akka m...epo enak 25 age ach na ungala vida age a irukan pakurathuk

  • @sindhujas
    @sindhujas Жыл бұрын

    Felt very happy when notification pops up my screen that u have uploaded a video. Keep posting more vlogs🤗 Totally enjoying your videos. By the way, u look so beautiful without makeup😍

  • @DHEVENDRAA3
    @DHEVENDRAA3 Жыл бұрын

    Kiki akka shanthunu anna oda food routine kaminga

  • @summaorutry4712
    @summaorutry4712 Жыл бұрын

    Kiki..super pa..I tried this breakfast.. yummy tasty pls share some more healthy breakfast recipes..it's very useful..pls share

  • @kavimozhi8936
    @kavimozhi8936 Жыл бұрын

    Very happy vlog feel good vlog really very realistic being a nutritionist studying person, I find it very practical and reliable, your diet is filled with lots of multivitamins, multiminerals and balance in water intake, balanced carbs and fats very good kiki akka but increase your protein levels too that's it very cute vlog like u stay blessed forever looking forward for upcoming vlogs lots of ❤ and forever fan for your anchoring and fitness😉😁❣

  • @roselinsam8780
    @roselinsam8780 Жыл бұрын

    Love u so much from manada mayilada apo epd irundeengalo adhepola irukeenga so cute...keep going sis😍😍😍😍

  • @muthu8410
    @muthu8410 Жыл бұрын

    Kiki sathanu Lovely pair 🥰❣️💖❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️

  • @alliswell7820
    @alliswell7820 Жыл бұрын

    If possible give another day of am rountine . Like in ur busy work day how u eat and manage

  • @sangeethakumar9059
    @sangeethakumar9059 Жыл бұрын

    Shruthika mari pesuringa

  • @researchacccount1865
    @researchacccount1865 Жыл бұрын

    kiki pls tell us about the vitaims and mineral supplements you take everyday

  • @rohinigowtham3129
    @rohinigowtham3129 Жыл бұрын

    Share what's in the Fridge mam.

  • @buvaneshwaribuvana612
    @buvaneshwaribuvana612 Жыл бұрын

    Home tour podunga kiki akka

  • @riya-cd7yf
    @riya-cd7yf Жыл бұрын

    Very nice and cute thank you for giving nice idea

  • @elavarasiselvaraj5102
    @elavarasiselvaraj5102 Жыл бұрын

    Yeah mam... It's very helpful to me mam....! Tq mam....!

  • @pavitramahesh5202
    @pavitramahesh5202 Жыл бұрын

    Really happy to watch ur vlogs..please post more

  • @rajeshchitra
    @rajeshchitra Жыл бұрын

    Smoothiku enna enna ingredient podanum kiki

  • @neerohalo3930
    @neerohalo3930 Жыл бұрын

    Yaro kattangal ninga enna sapiduringa endu

  • @minimalistlifestyle4480
    @minimalistlifestyle4480 Жыл бұрын

    Tats 250ml cup..

  • @navisworldtamil
    @navisworldtamil Жыл бұрын

    Oruthar sapatratha yelaru follow panamutiyathu ithula vera ivangakita diet tips kekranga..avanga avamgaluku yenna iruko atha saptunga

  • @hannahraj1893

    @hannahraj1893

    Жыл бұрын

    Hahaha

  • @megamanimegalai24
    @megamanimegalai24 Жыл бұрын

    நான் பேலியோ டயட் கடைப்பிடிக்கிறேன். இந்த டயட் Weight loss, blood pressure, diabetes, women's - PCOD, infertility ஆகியவற்றை சரி செய்ய உதவுகிறது. காலை 4 கோழி முட்டைகள் ( அவியல், பொறியல்) , மதியம் 1/4 kg காய்கறிகள், இரவு 1/4 kg அசைவம் மற்றும் இவற்றுடன் 3 lit water , 1 lit lemon water, 3 பெரிய நெல்லிக்காய், 2 கொய்யாக்காய் எடுத்துக்கொள்கிறேன். ( No carbohydrates and sugar).

  • @rajeshchitra
    @rajeshchitra Жыл бұрын

    Ethula egaluku eruka simple remidi hot water only😁

  • @nikitha6633

    @nikitha6633

    Жыл бұрын

    🥲😅

  • @NR2103raj
    @NR2103raj Жыл бұрын

    Super explanation sonenga but 500 ml 8 cups na 4 litres la varum nenga 2 litre nu solrenga 😂

  • @agaranathiyansugarbabies7026

    @agaranathiyansugarbabies7026

    Жыл бұрын

    Pavam 250ml bathila 500ml nu sollitanga

  • @NR2103raj

    @NR2103raj

    Жыл бұрын

    Ha ha mayb

  • @padmapriya8984

    @padmapriya8984

    Жыл бұрын

    @@gnanavalli1414 nenga English la weak pola..week nu solirukinga😂

  • @Radhiga
    @RadhigaАй бұрын

    Unga ooru la 500 ml cup ipadi dhan irukuma? 500 ml 8 glass kudicha, 2 litre water ll come ah.. Suthama school pakkam ponathey illa pola.. Very bad in maths

  • @megalay8867
    @megalay8867 Жыл бұрын

    Yaravathu prepare Pani kodutha nalla tha erukum

  • @saranyasiva2892

    @saranyasiva2892

    Жыл бұрын

    Don’t know why it’s an issue.maybe you are working but I love to do all these myself and eat and give it to my kids.nothing more satisfying than doing it ourselves

  • @eprohoda
    @eprohoda Жыл бұрын

    you made aamzing upload. 💫

  • @rishicar100
    @rishicar100 Жыл бұрын

    வடிவேல், சந்தானம், கவுண்டமணி சார் இவங்க காமெடி சூப்பர் 🤣🤣🤣🤣😂😂😂😂😆😆😆😆😆

  • @malashanmugam8349
    @malashanmugam8349 Жыл бұрын

    Nice Rountine. We learn some tips. My Patti worship sun god in the morning. She eats six small meals a Day. Thank you for sharing with us.

  • @mohamedsathik4932
    @mohamedsathik4932 Жыл бұрын

    Akka neenga Weight enna???

  • @SumaiyyaaFathimaa
    @SumaiyyaaFathimaa9 ай бұрын

    இவங்க டயட் நம்மல மாதிரி இருக்குப்பா❤சாப்பிட்டதும் chocolate 🍫 same too her😂

  • @lakshmisubbu
    @lakshmisubbu Жыл бұрын

    Love you Kiki ❣️❣️❣️

  • @poorni82
    @poorni82 Жыл бұрын

    Yaravathu samachu kudutha6 times enna 10 times kids pirichu sapidalam

  • @sangeetha3245
    @sangeetha3245 Жыл бұрын

    U r looking like Brindha master..

  • @thirumohankumar562
    @thirumohankumar562 Жыл бұрын

    Sooper content👌👌👌nice

  • @thanyapollachi414
    @thanyapollachi414 Жыл бұрын

    Please put fridge tour

  • @happiness4all695
    @happiness4all695 Жыл бұрын

    ur meal is nice .. ethu vela senju bus la poitu vara aalugaluku pathathu😂

  • @umamaheshwarikrishnarajan3303
    @umamaheshwarikrishnarajan3303 Жыл бұрын

    Saptutu sweet sapadakudathu mam.athuku neega 1 dates eduthukalam.me also sooo addict

  • @s.manikandan3107
    @s.manikandan3107 Жыл бұрын

    kiki ipadi nanga sapta sathiyama vela seiya mudiyathu namalam full meals than

  • @sowmianadam
    @sowmianadam Жыл бұрын

    Superb be Eat healthy and its also helps to get pregnant easier

  • @trueboumi6087

    @trueboumi6087

    Жыл бұрын

    True

  • @srilekhaalpina9163
    @srilekhaalpina9163 Жыл бұрын

    Kiki car tour panunga

  • @Deepika_Alias_Ammu
    @Deepika_Alias_Ammu Жыл бұрын

    1/2litre water ivvalo chinna cup la ya

  • @ganeskumar2185
    @ganeskumar2185 Жыл бұрын

    fridge tour akka

  • @alliswell7820
    @alliswell7820 Жыл бұрын

    Simple nice and entertaining

  • @premakonar3566
    @premakonar3566 Жыл бұрын

    Yenakum saptitu sweet sapidra palakam irukku…fridge la chocolate stock vachirpen epovum….apdi edhume ila na one spoon sugar alli sapiduven 😂😂

  • @oormilavasanth2091

    @oormilavasanth2091

    Жыл бұрын

    Nanum apdi than 😂 curd la sugar add Pani sapduvan adikadi sweets Ilana verum sugar sapduvan 😂😂paravala na matum than ipadi nenachan 🙌🙌🙌

  • @femi-ji9wt
    @femi-ji9wt Жыл бұрын

    Thanks for the vlog🤗it's useful

  • @abishahai3750
    @abishahai3750 Жыл бұрын

    Nanum sapta udane sweet sapduven..... Enna mater na innaiku kadalai mittai sapten....

  • @meenag9243
    @meenag9243 Жыл бұрын

    Very nice diet routine akka.

  • @cr7ff1k999
    @cr7ff1k999 Жыл бұрын

    Paaka rose milk madhri irukku. Unmaiyile diet food dhaana

  • @sakunthalaravikumar4725
    @sakunthalaravikumar4725 Жыл бұрын

    Hi,chutney looks awesome,can u share recipe.

  • @tannu3988
    @tannu3988 Жыл бұрын

    Superb akka👍👌

  • @nisdoll0725
    @nisdoll0725 Жыл бұрын

    Athey black night dress..kuliklaya Kiki akka 🤣🤣🤣

  • @dhivyasaravanan5682
    @dhivyasaravanan5682 Жыл бұрын

    Fridge tour podunga ka... Naagalum papom la enalam choclate la irukunu papom 😍

  • @domnicxavier2183
    @domnicxavier2183 Жыл бұрын

    Super explanation... It's good.. But second one I did get wT ur mixed kikki mam...

  • @itsmenivetha364
    @itsmenivetha364 Жыл бұрын

    Super

  • @riceandcurry2092
    @riceandcurry2092 Жыл бұрын

    Very nice vlog! But sooriyanai kumbidadinga , adhai padaithavanai kumbidunga . Not the creations but the creator!

  • @estherselvee1015
    @estherselvee1015 Жыл бұрын

    500 ml × 7 to 8 =3.5 ltr to 4 ltr

  • @jananikeerthana2105

    @jananikeerthana2105

    Жыл бұрын

    Same doubt pa 🤣

  • @ganeshganesh9804
    @ganeshganesh9804 Жыл бұрын

    Home tour poduga

  • @babithamohan4370
    @babithamohan4370 Жыл бұрын

    Please help for my mother medicine

  • @Det204
    @Det204 Жыл бұрын

    Thank you for sharing sister...

  • @ahaapdipoduhmm5727
    @ahaapdipoduhmm5727 Жыл бұрын

    Hi .put video on ur home tour and wardrobe tour

  • @roshniroshni9896
    @roshniroshni9896 Жыл бұрын

    Kiki vijay bigg boss poganum

  • @jebakumari9252
    @jebakumari9252 Жыл бұрын

    Really akka after meal I eat any sweet 😊

  • @umasenthilumasenthil5076
    @umasenthilumasenthil5076 Жыл бұрын

    Super sis 🥰

  • @vigneshvicky3989
    @vigneshvicky3989 Жыл бұрын

    Super sis such a beautiful vlog

  • @shaliniprabaharan4554
    @shaliniprabaharan4554 Жыл бұрын

    Than you for sharing

  • @srinee
    @srinee Жыл бұрын

    Ungaluku ennamma vagai vagaiya senju kuduka aal iruku. Mmmm nalla sapdu healty ah irunga

  • @SMAmericalifestylevlogs
    @SMAmericalifestylevlogs Жыл бұрын

    Kiki won’t you take cofee or tea in a day ?

  • @sivaprithiv2118
    @sivaprithiv2118 Жыл бұрын

    Home tour podunga sister

  • @veerakumar8358
    @veerakumar8358 Жыл бұрын

    Naanum sapitha wooden sweets 🍬🍫🍭🧁🍰🍫🍫🍫😆😄😀

  • @s.devikapennadam7908
    @s.devikapennadam7908 Жыл бұрын

    Wooww💓

  • @ramyavino4588
    @ramyavino4588 Жыл бұрын

    Konjam veettu velayum seinga appothaan digestive aagum

  • @geethaanandh2925
    @geethaanandh2925 Жыл бұрын

    Shopping vlog podunga sis

  • @rajarajeshwari7797
    @rajarajeshwari7797 Жыл бұрын

    வீட்டில் வேலை ஏதும் செய்ய மாட்டீர்களா தோழி.

  • @Abcd-ob4in
    @Abcd-ob4in Жыл бұрын

    Enna karumo pudicha dress ithu

  • @prabahsinniah2521
    @prabahsinniah2521 Жыл бұрын

    Nice diet kiki

  • @shanashaaz1656
    @shanashaaz1656 Жыл бұрын

    Neenga pesrathu sruthika arjun pesura madiri irku

  • @hannahraj1893
    @hannahraj1893 Жыл бұрын

    Editing vera level

  • @sridevis3883
    @sridevis3883 Жыл бұрын

    Super💜

  • @saranyaselva8428
    @saranyaselva8428 Жыл бұрын

    Hi kiki sis very nice video😍

  • @dayadharma5326

    @dayadharma5326

    Жыл бұрын

    Hi liki akak

  • @Aksharaatalks01
    @Aksharaatalks01 Жыл бұрын

    Pls update ur home tour

  • @rajbharath1871
    @rajbharath1871 Жыл бұрын

    It's one of the poor diet, I don't see any proteins throughout all the Meal. You may loose weight but you'll not be healthy. Please include balanced Macros in all meals.

  • @nikitha6633
    @nikitha6633 Жыл бұрын

    Naanum morning enthiruchathum hotwater and soaked nuts and raisin..sapduven

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