I feel like I must just be a fat ass glutton because that little bitty cup of yogurt with granola and fruit, a few keto chips, and one and a half of those little chicken enchiladas for an entire day could never keep me feeling satisfied. I eat more than that in a day and I make sure it's all keto and high protein with fats and y'all I STILL feel like I'm about to starve to damn death. I've been doing this keto thing since the end of February and I feel sooo hungry ALL the time!! 😢 I cant help but to think somethijng must be wrong with me, I'm evidently a greedy glutton because that right there looked like nearly no food at all to me.

@Nika02Violet

Жыл бұрын

Me too. She doesn't eat much

@elettramia6380

5 ай бұрын

One thing I learned on keto is you have to get your fiber in to feel satisfied! I eat broccoli atleast for one meal every day and find different ways to get fiber in, mushrooms for example are high fiber low net carbs. I also take a fiber supplement in my water to make sure i stay satisfied

@janewilliams4119

5 ай бұрын

When u are in ketosis you are not hungry …check your ketones …. Being fat adapted is crucial to being successful… keep going👍

I would love the written enchilada recipe ❤ TY

Could you please do more videos of what you eat in a day please. I found this helpful for my personal lifestyle! ❤

@kristysketolifestyle9071

Жыл бұрын

Sure!

That is not enough food😢 I did the keto diet and I ate a lot❤ and I lost 35 lbs in 3 months. But the good thing was I never got hungry❤ you look fabulous you probably just don't have a big appetite like I do❤

@kristysketolifestyle9071

5 ай бұрын

Every day is different. :) Some days I eat more than others. It just depends how hungry I am and also what I eat. Certain foods higher in protein and fat will sustain me longer.

@donnataylor980

5 ай бұрын

@@kristysketolifestyle9071 I subscribe to your channel so I can get me some recipes I don't want to gain this weight back. Have a good one ❤️ I need all the low-carb recipes I can get ❤️

Omg the golden yeti

Thanks for all your posts, as they/ you have truly inspired me. Also, now I know I eat way too much compared to what you eat.

I thought granola and flour tortillas werent keto. Looks good though. Z post recipe please.

Now that you can call healthy living even I couldn’t make it throughout the day

Now I know why my weight loss has stalled! I eat too much 😩

@kristysketolifestyle9071

Жыл бұрын

Every day is different for me. I also do intermittent fasting so I only eat two meals per day. My meals are high in protein and fat and sustain me.

@heybonbon8525

Жыл бұрын

@@kristysketolifestyle9071 mine are too but I eat when I'm not hungry so that's a bad habit! I tend to pre-eat 🤣

You dont look well

Guys cutting carbs is not the way to lose weight. It’s not carbs, it’s the bad fats like the trans fats and refined carbs you should be avoiding or limiting. Just as long as u burn it off, and you need carbs to convert energy into muscle so especially if ur doing kero u should not be doing fasting because ur body is burning muscle rather than fat and the more muscle mass u have, the faster ur metabolism so you are actually slowing down your metabolism and low blood sugar equals high cortisol which is leads to increased stress and inflammation

@gabetv6355

7 ай бұрын

That’s why aleast 2x a week you should weight train.

@gabetv6355

7 ай бұрын

And keto has carbs