I went caffeine free this month and have to say the change in anxiety has been unreal. I’ve had absolutely no anxiety all month, even during all of the chaos right now. I’m never going back to regular coffee!

@bodybykondi2246

4 жыл бұрын

That's amazing!! Have you tried Teecheeno?? It's an amazing coffee substitute that tastes like coffee with no caffeine.

This is so refreshing to see a youtuber who is in the public eye talk about their anxiety and what helps them.I have struggled with it my whole life these are some meals I will be making! I also love your cookbook! Thanks so much !❤

OMG These meals look so delicious!!! Also, thank you for talking about anxiety so openly without shame, its beautiful.

You eat so healthy. You must feel amazing 💕💕💕

My first self care step, watching Nicole's videos hahha 🌻 thank you queen!!

Yes, quitting coffee made a huge difference on my anxiety! I quiet all caffeine 4 months ago. PLEASE MAKE MORE VIDEOS LIKE THIS! ❤

Nicole I love how open and honest you've been about your anxiety and what you're doing to take care of yourself. Your videos are such high quality and high quality in CONTENT as well!!! Love you so much, thank you for being a shining light of honesty, positivity, and health on the internet.

Massaging kale honestly makes all the difference!

@bodybykondi2246

4 жыл бұрын

Right!! It literally is a game changer!

@rosaborges2225

4 жыл бұрын

What do you think about decaf coffee ?

I came on here looking for videos to help with my current anxiety, which usually veer toward the more philosophical/psychological/motivational...I feel like I came across this for a reason! I honestly had not evaluated what I have been eating to contribute to my anxiety! I eat healthy anyways, but I think I need to be more careful..Thanks for such an informative video.

Thank you for sharing this and your struggles, I couldn’t agree more that what you eat and drink affects your mental health. I’ve been searching for the things that work for me for years too. I find raw cacao powder (magnesium rich) Brazil nuts for selenium and anything naturally probiotic really helps me. Such as kefir yogurt, cheese and kombucha (sooo tasty) good luck with your anxiety journey I know first hand it’s a hard one to face on the day to day. Love this video ❤️

I would love to see a video of your anxiety story I mean which symptoms and what you did to feel better. I guess a lot of people have struggle with anxiety and depressiol so I think this could help a lot of us ❤

I’m a Type One Diabetic and the mention of not spiking your blood sugar with every meal is exactly what I need ❤️ Thank You :)

@AllanaStahmerRD

4 жыл бұрын

Stephanie Papi If you’re trying avoid blood sugar spikes, you should look into the glycemic load (not to be confused with glycemic index) of your carbohydrate sources (:

@hazelwindsor-aubrey7901

4 жыл бұрын

Although they are less processed, foods such as maple syrup, honey and dates (as mentioned in this video) are still forms of sugar and will cause your blood glucose levels to rise

I’m inspired! Watching this video alone calmed me ☺️. Thank you!!

Yours is the only channel I come to for inspo. You eat real food, that is delish and nourishing. I also love the clean with me and self care videos. Keep going. Love from East Africa

Anxiety speaking with no shame, I couldn't love you any less!🙋‍♂️

I love these calming & healthy meals! So fresh & full of goodness. Thank you for sharing!

I was waiting for such video! I love your channel! It’s inspired me to start mine ❤️ Thank you for it!

This was actually the best what I eat in a day! Loved it 💜🥑

I struggle with anxiety as well and a change in food does help with anxiety. When i eat cleaner my anxiety is decreased

@bodybykondi2246

4 жыл бұрын

Absolutely! That makes me happy to hear. Food is fuel + sets the tone for your day!

Thanks so much so helpful! I have anxiety and depression and theres no question that food effects mental health. You are absolutely right!

I quit coffee a month or so ago and have taken up Caf Lib. It IS good. I was impressed from the first sip. Thanks for the recommendation. Also, such a perfect and cute tea mug with the avocados!

wow that soup and bruschetta looks so yummy! will def give it a try

Hi Nicole, I could not find the link to the budget friendly alternative to your Vitamix. Thanks

Oh my, that looks divine and so comforting. Like a hug!

Love this video. Please could you do more videos on anxiety and how to de-stress would be great and relation with food..recipe ideas. Thanks.

Thank you for this, I will try out your recepies.

Ur green smoothie gives me good vibes. Pls upload a video on coffee recipes

These dishes look delicious. I'm keeping this video so I can make these. Ty.

@cathydiamond6573

4 жыл бұрын

Nicole I roasted the sweet potatoes. Delicious.

Can you post or add the more reasonable priced blender you mentioned?..thank you!

So relaxing to watch this video and it gives me really cool recipes ideas ! Thank you :)

I dont know if I'm even allowed to do this but when I made my minestrone soup that required leek, I also chopped the leaves super small and added it as veggie stock to the soup. I think I did it in another soup as well. It softened and we all ate it lol

What is the more affordable blender that you were talking about? Can't seem to find it in the links.

And having PhD in Neuroscience I totally agree with the expression that gut is your second brain. Among others, Serotonin (hormon of happiness) is synthesised in our gut. That alone is pretty convincing :) And if you would like to check out some of my comforting recipes I would recommend you try my Thai Curry. Already making it is super soothing (I guess all of the fragrant spices tickling the brain) :)

I just bought your book and this coffee. I can relate so much to the anxiety and not participating in fun Starbucks drinks. I can't wait to try your version of iced coffee and make dishes from your cookbook. Thank you.

That nourish bowl looks SO filling! Great idea. Thanks for sharing! I have got to get your cookbook!

Yummmmm to all of the food\beverages in your video! I totally agree that keeping blood sugar steady helps with mood

What about the link for the budget blender?

This is everything! Thank you!

This is such helpful information and so natural and something everyone can implement!! Thank you so much for this!! I'm completely dedicated to living healthy and practice lots of natural remedies that I swear by!!! Thanks again!!!

this is so weird I know but I never even thought to change how I eat for anxiety

@bodybykondi2246

4 жыл бұрын

100% your diet affects your anxiety! The more meat you eat that is pumped with hormones the more anxiety you will get.

What a great video! Thank you so much!

I am so trying that Nourish bowl for a lunch one day next week. That looks delicious

Wow that dinner looked so yummy.

What was the blender you say it was more budget friendly?

Gosh everything looks so good! Also what was the other more affordable blender you said you’d use before?

@brandisbagspursesmore4802

Жыл бұрын

That is what I'm trying to find as well. Dont see it anywhere. Scrolling through comments.

Food-wise, we are really alike! I eat exactly like this and I also love it so so much:)

Can you link the other blender tou mentioned? Only the Vitamix is linked at this time 😘

I AM GOING TO MAKE ALL OF THESE! I have anxiety at my dads idk why but ima do this! I am so exited for dinner yummy! The coffee looks so good 2! THE PENUT BUTTER COOKIE LOOK BOMB PENUT BUTTER WITH APPLES IS SOOO GOOD MY FAV COOKIES ARE PENUT BUTTER!!!

Can you start linking in the video description your clothes? (When you know where they came from, I realize sometimes things are super old and you may not be able to find them anymore). Love the cuddly cardigan.

You linked everything but the one thing I was most interested in lol the cup you had your smoothie in! It’s so cute lol

Love your videos , healthy diet. Thank you

Loved it! Just one tip from an Italian: it's brus - CHE - tta (brusketta) ☺️🇮🇹

@taradc6037

4 жыл бұрын

Giulia hope you’re doing okay out there 💜

@giulia6253

4 жыл бұрын

@@taradc6037 We are doing our best, thank you for staying inside keeping all of us a litte safer ♥️🇮🇹

love your what i eat in a day videos!!

yuummm yuummm yummmm. your videos are just the best. love you girl. thankful for you and your positive way of life and your help getting through this time/ life in general haha

also pls pls pls include more dessert recipes on your videos i have a massive sweettooth and i always am looking for healthy and less processed dessert ideas

Very good.

100% agree with you. I suffer with anxiety and truthfully when I eat poorly I definitely feel it. Just like exercise, always helps with my mental health also. I need to try Herbal coffee. ;)

What was the cheaper blender you used ?

Nikole!!! Everything looked so delicious 🤤 😋 you said your coffee can be found locally but is it only in Canada? Also, I NEED your mug🙏🏽🙏🏽 it’s super cute!! Thanks for sharing!!!

@andreafelli6727

4 жыл бұрын

Caf-Lib is also available in the US on Amazon.com

What are your thoughts on people drinking apple cider vinegar for weight loss?

Thanks for the great video. I struggle with refined carbs and to much white sugar. I love to bake but having trouble stepping away from the traditional.

Hi Nicole! I went to the grocery store and got my hands on what I can get!

@agnesskibicka

4 жыл бұрын

@Deborah, sounds great!! ☺️

Amazing video! So much good healthy food 😋😋

I love your recipes!!!!

I really like this video and the suggestions behind it except for suggesting to still have caffeine :/ caffeine and alcohol are the two first things to omit from your diet for those with severe or even mild anxiety

I actually just made your leek and potato soup recipe yesterday! It’s been getting me through the quarantine hehe

The link didn’t show the recipes? Also put my name on list to be notified when your cookbook is back in stock. Really LOVE your videos! Do you have a link where you list some of the recipes of the meals/desserts you make in your videos? 💞

Oh my gosh that last meal! I am drooling lol

Loved this. Thank you!

Which cheaper blender did you use? I can’t find it linked... i would love a vitamix, but i just can’t afford it🙈 the blender i currently have makes smoothies with flax or nuts really chunky... not even the spinach blends well 🙈

@alliemille

4 жыл бұрын

I couldn't find the link either

Kale chips are really good

So inspiring, thank u 🙏🏻

Very good video.. Thank you NIcole..🥑Love your videos so much..❤️

What spices did you used to make cashew milk??

Now I’m craving potato leek soup. That looks so good.

I agree! I removed caffeine from my life too!

I love your channel 😘👍💕

I love your vid and I am a new subscriber.You can also try Kyle Lovett Piano Worship to help with your anxiety.Keep up the great work.😘

Not sure if you reply to your comments but how long do you roast the sweet potatoes??

The caf lib is only available in Canada? Not the states.

Nice sharing

What are the measurements for the cashew chai milk?

Yummy x absolutely perfect video xxx stay safe 🥰🥰🥰

where’s the ingredients n direction recipe for fudge peanut butter cookie 😕😕 it’s boring to be stuck at home so i’d like to cook something delicious rn lol

Love this video as mental health is important. Love these recipes and the cookbook and with school being closed I have had more time to look up recipes I wanna try. I really like the smoothie recipes and talking about using ingredients to keep your sugar down as I am a diabetic and that’s always important. I also like the coffee recipe; but would have to modify it because of my peanut and nut allergies. Any suggestions you have for that would be awesome. Keep up the amazing work that you do!!!

That is Charles' music !! Charles Gross

Do you know of any herbal coffee that is not made with gluten? The one advertised is made with barley, no?

I need this coffee recipe in my life. Coffee does give me jitters and anxiety

The correct pronunciation of bruschetta is brusKetta. Ch is a ‘hard’ sound in Italian. Hope that helps 🤗

@Isna4727

4 жыл бұрын

I don't think that matters to anyone....

What type of knife are you using at 9:20?

Are you sensitive to even small amounts of caffeine? I am very sensitive which I have always found such a shame since I love coffee and tea and I want to benefit from their antioxidant properties, I currently drink decaffeinated coffee and green tea but find I have to even be careful with that as it seems to affect me. I'm wondering if I should be even more careful.

***Nikole, how do you know when an olive oil is good quality ?

Is Caf-Lib available in Australia?

Where do you buy your fish ? I find it hard to know what is good quality and where it comes from!

How do you manage all those dirty dishes and gadgets? Any tips?

@beckyrollins8966

4 жыл бұрын

I dont use my juicer more than once a week for that reason 😒

@bodybykondi2246

4 жыл бұрын

Clean as you go!

@TheSophia0007

4 жыл бұрын

Becky Rollins what kind of juicer do you have? In a health coach and I use juicers twice a week. I’ve a slow juicer so my juices are fresh and last up to 3 days. Yes it’s a bit of work but the rewards are there as well:) been juicing for a decade and happily stepping into my late 30s ;) juicing and smoothies in the morning are great for skin and overall anti-aging health

@feathery_cloud

4 жыл бұрын

Sophia Pathak I thought you’re supposed to consume juice immediately because it loses all the health benefits very quickly.

@TheSophia0007

4 жыл бұрын

Gigi there is an idealist and then there the practical ones :) green juice is still good enough with its property almost intact if stored in glass container and if you’ve got a slow juicer. Fast juicers is where I’ve observed juice doesn’t stay another day because of the oxidation process. Hopefully this helps.

Hi. Will you please upload a diet thats iron rich? That would be great for people with iron deficiencies

😋😋ummm Coffee Soooo Goooddd. That its Breakxiety Diet...YESS

I love my salad spinner too:)

For the soup could you add a chicken or veggie broth instead of water for more flavor?

♡ thanks