what I eat in a day - simple, easy, healthy meals
Hey Team, here is another what I eat in a day following the healthy eating 80/20 rule! It's all about finding your own balance without any crazy restrictions. I hope this inspires you to also try the same method and find happiness in your day!
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second KZread channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
Пікірлер: 160
Hey YT fam, let me know in the comments if you're going to try the healthy eating 80/20 rule too? :) Anna
@A-Darts
Ай бұрын
Hey Anna,yes i am trying the methode too🤍☺️
@user-gd2dp4kh7z
Ай бұрын
Does the 80/20 rule mean eating healthy food for 80% of the day and eating whatever you want for the other 20%? Or 80% healthy food and 20% whatever you want 7 days a week I mean a day or a week?
@Nothanksichoosemyowndestiny
Ай бұрын
@@user-gd2dp4kh7z in general
@user-oy1jg7tq2l
Ай бұрын
yes i already tried and i feel so good❤ thank you so much anna
@Alicelovespenguins123
Ай бұрын
@user-gd2dp4kh7z yes it means that you eat 80% healthly and 20% unhealthy
An avocado toast a day keeps the bad mood away☝️☝️
@annaengelschall
Ай бұрын
I love this quote! haha
As someone who easily gets anxious, your videos make me feel calm. Thank you, Anna ❤
Watching your videos is so relaxing. Always makes me feel so much better and aware to do self-care. And even a day is not running super-well - it's okay and not worth feeling angry or stressed about the "little mistakes".
@annaengelschall
Ай бұрын
I'm so happy you find them relaxing! That's good feedback for me because I'd hate to make you feel stressed or anxious haha
Hi Anna, I love watching your daily routine and I adore you so much. Please post your vlogs regularly. I am just 15 and you really inspire me every time.
@annaengelschall
26 күн бұрын
thank you for being here ❤
Can i say how gorgeous your hair has been looking lately? That healthy lifestyle is doing magic, you’re glowing ❤
@annaengelschall
Ай бұрын
Awww wow thanks so much
Hey! Anna. This is Sayani. I hope you're doing well. I'm a 22-year-old girl from India, and I wanted to take a moment to thank you. Despite my hectic schedule, I always find time to watch your videos, they're incredibly relaxing! Although we come from different cultural backgrounds and have different food habits, your guidance feels like wisdom from an elder sister. After a chaotic week, I love to unwind by watching your videos, sometimes even re-watching them. They give me a sense of serenity that helps me rejuvenate. Thanks a ton. Take love. ❤
i read the subtle art of not giving a fuck and it changed my life! i still use things i learned from this book to this day, i hope you read it through :)
@annaengelschall
Ай бұрын
Thanks I love reading so much
Hi, Anna. You can "boil" eggs in the airfryer without water. I do it almost everyday. 140 ° celsius for 15 minutes if you want them hard and at 120 ° celsius for 10 minutesif you want them to be softer. Just put them in the airfryer and set the programme.
I try to follow this rule in my life, thank you so much for inspiration, Anna💙 Could you please make "what i eat in a day" with traditional German dishes? It would be so interesting to see!
@annaengelschall
Ай бұрын
German or Austrian dishes? I can try both 😍
@dariakhalikova9091
Ай бұрын
@@annaengelschall Both will be great!🔥
Cinema is great, I love hoing by myself and taking a good walk afterwards 😊
tbh you are so inspiring! I love that you are realistic and not afraid to discuss sensitive topics. I started exercising and taking better care of myself because of you. and when I had depressive episodes and felt bad about myself, my body and appearance I always came back to your videos! you have such a calm and positive aura, every time I get a notification about a new video, I immediately watch it🤍
She is backkk!! Hey Anna I love your videos they inspire me so much. I love that popcorn.. 🌸 Hope you have the best week ever!! 💜🏋♀️
@annaengelschall
Ай бұрын
Woohoooo I missed you YT fam ❤
Your vids are SO real and productive…like amazing ! ♥️🙌✨
@annaengelschall
Ай бұрын
Aww thanks for your feedback, really appreciate your msg ❤
Anna i really appreciate your channel. It really helped me in my relationship with myself n my health. I have shown more kindness to myself.
@annaengelschall
Ай бұрын
Hey Charlotte I'm so so happy to read this, thanks for being here and for sharing this ❤🥹
Honestly Anna you have such motivating energy! 🧚♀️I just love to watch your videos, they energise me and put me on the right mood to do the things🏃♀️ and also organize all day and to keep the healthy lifestyle, thank you a lot for this❤❤❤
Hey Anna love your content, it really motivates me thanks❤🤗
@annaengelschall
Ай бұрын
Thanks so much for your support ❤❤
Yay our bestie is backkk❤❤❤❤❤
@annaengelschall
Ай бұрын
Missed you YT fam ❤
I love her esthetic and how she motivates me so much like i used to eat 4 bars of chocolate a day and now instead of those chocolate bars its anything healthy and its all because im watching her ❤
You are such an inspiration, reallyyyy love your clam and authentic vlogs🥰 Xoxo💞
@annaengelschall
Ай бұрын
thank you so much 🥹
Hey dear! I took my self to the opera on a solo date last week, and this week I bought a 30 sec to Mars concert ticket for october - I will also be going alone. I also make popcorn snacks for me and my daugther every weekend 🤗
@annaengelschall
Ай бұрын
LOVE IT! ❤
Thank you Anna for all you do🤗💗 I am a 34-year-old mother and with my daughter, ( 6 years old) we adore you❤ And every Sunday it is our ritual to watch your next video. We love you❤❤❤
@annaengelschall
Ай бұрын
Aww this makes me so happy to read! Thanks for being here and for your support ❤ hugs!!
Keep up the amazing work I love your videos they bring me so such joy. ❤
@annaengelschall
Ай бұрын
Thanks so much ❤
@han_hop
Ай бұрын
@@annaengelschall You are very welcome ❤️
Große team grow umarmung zurück ❤ popcorn ist der beste snack 😊
@annaengelschall
Ай бұрын
GENAU!!! ❤
Going by yourself to a cinema is great!! And it’s not awkward like can happen sometimes at all!
Damn finally all week I wait for your vlog s anaa😊❤❤
@annaengelschall
Ай бұрын
Hiiiii 🥹 Thanks so much for being here
I really like how your vids has no music reminds of peace
U always inspire me. Luv from Canada ❤
U are an inspiration hope I can follow you and learn and progress with ur help
@annaengelschall
Ай бұрын
Thanks for your kind words! Really appreciate it
Thank you for all the Inspiration 🥰🥰🥰
@annaengelschall
Ай бұрын
thanks for being here! 🥹
Love the pink Keramik ceramic bowl with the little flowers! The lil strawberries too 🥰 annd happyyy happy birthday!! 🥢
@annaengelschall
Ай бұрын
Ohhhh thank YOU!!!! ❤
@michaelbisback
25 күн бұрын
🍓🫶🏼
Hi anna i do cheer and really self-conscious about my body but youve helped me be confidant and a healthier version of my self. ❤❤😊
@annaengelschall
Ай бұрын
Yay I hope you continue to feel beautiful and confident in your own skin! No one else is like you, and that is the most amazing thing ever!!! ❤❤❤
@user-fq2hc9mp5z
Ай бұрын
Omg!!
Just subscribed ❤ love your personality 😊
@annaengelschall
26 күн бұрын
❤
Hallo Anna, ich schaue deine Videos wirklich gerne und ich finde deine Einstellung zur gesunden und ausgewogenen Ernährung fantastisch. Die 80/20 Regel finde ich ebenfalls wirklich super, aber irgendwie fehlen mir die 20% bei deinen Videos... Das ist überhaupt nicht böse gemeint, aber irgendwie war da fast nie ein richtiger "treat" dabei. Bei diesem Video sind die Bällchen aus Datteln genauso gesund wie auch das Popcorn ohne Öl und Zucker. Heißt natürlich nicht man muss sich immer jeden Tag was gönnen, aber bei einem so gesunden Lifestyle, wie du ihn lebst, darf sich auch z.B. mal ein Schoko-Cookie (eben für die 20%) dazugesellen 😊
Hiii Anna, I really Love ur workouts and ur vlogss🩷 i hope u will do more 80/20 rule eating videos, Love u❤️
You are really cool! You motivate me to pump up my body every day. can you please make a recipe for the cake?
I'm finally order the water drops, can't wait to try them out! 😄😄
@annaengelschall
26 күн бұрын
they are sooo good ❤🔥
11:47 that’s so weird haha. I was always brought up knowing that and I’ve ALWAYS eaten the stems and thought everyone did haha. You learn smth new everyday. Also I love your videos you seem so sweet x
Thanks anna ❤❤
@user-fc1lw9nl4y
Ай бұрын
Omg tysm anna❤❤
Hey Anna, I rlly wanted to recommend u to try making making popcorn in a cooking pot! It’s so much easier and healthier than package bought popcorn and you can try adding sweets, cheese, salt or just anything!😊❤ Basically you just choose a big deep pot( like the ones for soup) then heat it up with oil covering the bottom of the pot fully and then just add popcorn from a jar( also store bought but here u can play w/ the flavours and make it healthier) now u just cook on medium until all kernels pop😊❤
Anna , thank you for your new video ❤ Can you try Iranian foods ? They're so good 😊
Last year I went on a solo picknick! Kind of similar to the restaurant. But you can sit down near the river or in a park. That was fun. You can go to a museum or theater or a show in general by yourself. That could be fun. And people usually don't talk there so it feels less strange.
you’re videos are like a meditation / reset for me!! so calming, thank you!!❤
@annaengelschall
Ай бұрын
That is the BEST news! So happy to hear, thanks for being here ❤
ahhhh ich spotte die Süßkartoffeln - alleine dass du die auch so liebst, macht dich unglaublich sympathisch haha
Hi Anna! I have been going on a lot of solo dates lately and I just enjoy them more and more! Going to the cinema has been a recurring one and yesterday I took myself out for some Japanese food. Any date can be a solo date and the more you do it, the more natural it’ll feel! Enjoy your dates 💜
@annaengelschall
26 күн бұрын
sounds amazing ❤we love solo dates
I love you too Anna❤️❤️❤️
Hi Anna!💕 hope you're having a good day😊 can I just ask if I can do like a 50/50 rule then a 60/40 alll the way to 80/20? That would be more suitable for my body and my goals🙈 what do you think!?👀
妳用筷子用的很棒喔!❤❤ 那個爆米花機器超有趣❤❤
Hey! Out of curiosity: did you try doing some diet/lifestyle changes to regulate your cycle? Since I'm on the same situation I would love to see some content on the subject of hormonal balance through food, mood and movement :) Awesome content as always!
Happy Birthday Anna! I knew you were a cancer haha. You just have the vibe, before I even watched your vlogs, I dunno you have that cancer aura 😁 I’m one too 😊
@annaengelschall
Ай бұрын
Thank youuuuu ❤
i love you too anna! i've been to many solo dates myself! whether its watching movies in the cinema, a walk in the park, reading, dining out :) I even tried eating kbbq, bingsu, yakitori (a japanese skewer) myself and I really enjoy it because the food is good :) eating out alone is definitely nice
@annaengelschall
Ай бұрын
❤❤❤
Hey Anna, ein kleiner Tipp fürs Eier kochen: Leg die Eier nach dem Kochen kurz in eine Schale mit kaltem Wasser (ggf. noch mit Eiswürfeln drin), dann kochen sie nicht nach und das Eigelb bleibt flüssig. :) Alternativ gibt's auch gute Eierkocher, da kommt dann immer das "perfekte" 7-Minuten-Ei raus. War für uns eine gute Anschaffung. :D
You look so PRETTY
Try being a tourist in your area or just in Berlin! Explore new cafes, study and work spots, maybe parks!😊
I got a little recipe: smash the egg and avocado together, season them with salt, pepper and a touch of garlic or onion powder! It's another level! I could eat it everyday!!
Yes, I am trying, so one of my meals is desert.🙂I think its all about balance
Hi Anna ❤️ Ich liebe deine Videos über alles Ich finde die 80/20 ist eine perfekte „Rege“ für uns alle und ich finde auch nicht das man das als Diät bezeichnend kann es ist eher ein Healthy Habit an das ich mich meistens halte 🥰 Das Video war so toll ich schicke ganz liebe Grüße zu dir 😘😘😘
18:04 yes I do: when I’m eating or doing something I’m watching……. YOU❤❤❤❤
I really love watching your videos and vlogs ❤ It makes me feel so positive and calm 😇❤
@annaengelschall
Ай бұрын
Awww thank you 🥹
Broccoli stems are amazing roasted with olive oil, salt, and pepper.
Ich fande deine Haare sahen voll schön aus heute… Und die Augenbrauen sahen so auch richtig schön aus 😅❤️
@annaengelschall
26 күн бұрын
danke 😍
You b looking amazing great this morning.
Virgin River is drama but more real. I like it. Is on Netflix. It's like in a ranch. I love ranch series but this is good. Recommended ❤
❤️
Whats your favorite Coffee Bar?
Good morning
I want to ask you about the healthy number of hours between one meal and another? 😢
@annaengelschall
Ай бұрын
Everyone is different! It's important to listen to your body and fuel it correctly, what works for one person might not for another person, so it's important to try and listen to your body ❤
Anna you can try a serial called XO KITTY it is the best I love it a looot!!❤❤❤ Thank you for you vlogs you are THE BEST!!✨️🫶🏻🫶🏻🎀
I was wondering, if the guys you are dating know you already from social media. Do you tell them what you really do or are you careful with that at first?
❤❤❤
Love you cutie pie❤
Water bottle is sold at annas merch . To save someone else the trouble of google imaging 😂
@annaengelschall
Ай бұрын
It sure is! www.growwithanna-shop.com/products/your-bottle?variant=47782504661334
@stackorlee6053
Ай бұрын
@@annaengelschall schon bestellt :) i went with black but I want the beige too!
this is my forst time I watched your vlog (not your exercise vdo) and I got 2 things from this. 1, I don't know why but I can feel lonely from you 🥹 //big hug 2, you can use chopsticks!! surprised me!! 😛 ps. I'm Asean woman :)
@annaengelschall
Ай бұрын
hugs right back!! Thanks for your support ❤
Will u record vlogs in German? It’s great when you speak it!
“do you have anything you watch on youtube?” um you ofc ☺️
@annaengelschall
26 күн бұрын
❤
For a soft egg my magic number is 6 minutes. Not too runny and not too hard :)
Did she manage to buy a decently ripe Avocado in a German supermarket? 😭
@annaengelschall
Ай бұрын
Hahahahaha
めっちゃ可愛い❤♥♥大好き❤♥♥
Was sind das bitte für lustige Öffnungszeiten 😂❤
@annaengelschall
26 күн бұрын
hahahah ich musste so lachen und das natürlich auch filmen - sonst glaubt mir das niemand, welcome to Berlin :D
❤❤❤❤ love from Pakistan 🇵🇰
Ich folge dir jetzt etwas länger als ein Jahr. Ich habe dich immer als sehr starke Frau wahrgenommen, aber in diesem Video wirkst du so unglaublich niedlich.🤭😘 love and hugs for you🫂🩷 gerne mehr davon.😊 Deinen Podcast habe ich auch gerade für mich entdeckt.🥰
@annaengelschall
26 күн бұрын
danke, das ist süß❤love and hugs for you toooo
I really struggle with earing right now... Even though I'm in therapy it doesn't becomes easier😢 Only sometimes when watching one of your videos I remember I have to eat😅😢
@annaengelschall
Ай бұрын
❤❤❤
Snack plates are my favorite meals. Very filling and delicious.
how you find guys or meet guys to go on dates
Allo
I had oatmeal, apple salad for breakfast. It was perfect meal otherwise ice cream. The ice cream ruined what would have otherwise been perfect eating.I should't have eaten it.😢
Does anyone know what coffee machine she has?
I had oatmeal, apple salad and meat soup for breakfast. It was a quite perfect meal otherwise ice cream. The ice cream ruined what would have otherwise been perfect eating.I should't have eaten it.😢
@zofiasudomir1165
Ай бұрын
Ohh no! Please, never feel guilt after eating something. We're just humans, we cannot be perfect and trust me, including something "unhealthy" once is not going to change anything! I've had that good/bad food thinking since I was 9 and am only learning how to get rid of it. It's okay, Anna has ice cream super often too! Listen to her podcast (Today I'm Growing), the "5 unhealthy eating habits to let go of" episode. It helped me a lot! 💕
❤️🤗🥰
(Es gibt S Eier M Eier u L Eier kann sein dass deine Zeiten deswegen variieren 😊)
😂❤
I want to start eating healthy like this i'm an eleven year old girl trying to lose belly fat , i used to be very insecure it was actually terrible and i was getting bullied , but over the summer break which i'm still in right now i got very confident and i'm ready to come back to school as confident as ever, and i have started doing 30 minute workouts daily sometimes ten minutes if i'm lazy and also eating healthier .
I w I sh you was my gf so I would feel like said ever again because you would do so much more than I could handle
Absolutley nothing wrong with being alone but these vlogs make me so sad....she looks so lonely😢😢
You are so beautiful 💞💞💞💞💞
"I look like 12 like this". - me being 12 🤣
Lately I've been feeling so stressed. I homeschool my 5-year-old daughter and I need to lose 25 lb. I can't drink water enough anyway. I never can get enough water. I'm sleep deprived. I can't exercise. It's just been very hard
@Alicelovespenguins123
Ай бұрын
I'm sorry. I hope things get better❤ U got this
❤