I remember leaving the first comment ever on your first video 🙂 You are glowing right now and I am proud how far you have come. I will always watch your videos sweetheart💜💗

I came across this recipe for breakfast where you place Canadian bacon on toast, top it with an egg and cooked spinach. I changed the bacon with two slices of ham sandwich meat and used an egg white (which I generally hate, but it is good in this recipe) and sometimes mix with the spinach when I cook it. It is really good and helps you get a vegie/fiber item in the breakfast.

Looks balanced and healthy

You are doing so well! Congrats on your success so far!

love the what you eat in a day videos!

You are doing so great on your journey!! Keep up the good work! 😊

I would love to see more videos like this.

I’m almost 6 weeks post-op and really been enjoying your videos, thank you for sharing! 🙂

You look fabulous. Well done.

You're looking fabulous Trina. Thank you for sharing your journey and the truths that you've found ❤ xx

A big big congratulations to you. I've watched your videos from day 1 and feel like i know you personally as a friend lol. I pray i have as good results as you, trying out intermittent fasting and I've lost 10lbs in 2 weeks 😊. All the best to you and may we find peace and happiness in ourselfs regardless ❤

Im so happy that your sharing what tips and food that your fixing it helps for me to see what others do

Loved this video, more please.

I know this was posted a while ago but loving your vlogs on what you can eat post weight loss surgery . Just half way through LRD right now and gives me positive outlook for the future .

My breakfasts and lunches tend to be quite repetitive, as well. LOL! I usually eat 1 whole egg with 2 egg whites scrambled with some cheese for breakfast. Lunch is usually a turkey and cheese grilled sandwich made with half a slice of Lavash bread or a medium-sized low-carb tortilla. My dog usually gets the last couple of bites of both my breakfast and lunch.

Great inspiration, ty!

@TrinaLouise

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Thanks Jude! 💖

Doing so well! If u use normal milk in your coffee there is protein in that too 🙂.

I use a omelette maker to cook my eggs. great as dont have to add spray oil. xx

Can you share what time do you eat your Meals Your Breakfast, Dinner and Supper time . Dinner here in US in the South means Lunch for some people

I am 3 months post op from gastric sleeve and I am fine protein so hard to get in. I hate protein shakes and try to drink them and never finish them. I have started to try to put together a meal plan to make sure I get my protein every day

Congratulations you look so pretty! You have lost all puffiness from your face.....Your looking amazing ❤❤

You look great Trina! I'm trying intermittent fasting at the moment, having a struggle but lost a little bit this last few weeks. I'm a size 20 so probably wouldn't be considered for gastric surgery, my BMI has just dipped below 40 so I wouldn't qualify. I'll battle on and hopefully get some more off when I get back to the gym. Just had covid so had to stay put indoors. Keep up the good work, you've changed so much it's amazing!! X

@essanjay8604

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I've found intermittent fasting great for weight maintenance. It works for me now as I'm retired so I eat brunch and early dinner then nothing after dinner. It's helped with my IBS too - for some reason eating lunch always seemed to cause bloating. Half the battle is finding what works for YOU isn't it?

@clare6249

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@@essanjay8604 absolutely, I seem to have fallen into eating lunch at 1pm and dinner between 5 and 6 so about 19 hours fast time. No breakfast. I did one meal a day a while through covid and it did work well but I've found that a little hard to stick to. I might work back up to one meal a day as I think I have high insulin resistance. Good luck with your own efforts! I'm on antipsychotic drugs which hasn't helped the situation but I've nearly got a stone off so I'll persevere and see if I can get down a dress size. Size 18 opens up more high street stores.

Now I can see that you have beautiful bone structure in your face. High cheek bones, beautiful forehead. You are very beautiful. This surgery was the best thing you have done for you.🎉🎉🎉

Hi, do you get to eat anything apart from chicken for lunch and dinner? Is there anything else that can give as much protein?

You are looking fabulous! Love the nail color. I do have a question? DOES YOUR BOYFRIEND EAT EVERYTHING YOU DO?

How much water do you drink a day? I find it hard to eat all my protein and still get in 60 oz of water I’m 4 months post op bypass

I am changing my diet in preparation for my bariatric surgery. My Nutritionists are telling me not to drink caffeine. Is that just until I'm back to a normal diet after my surgery? Can you work yourself back up to it?

Try water fried eggs so shallow water heated and crack the egg into it 😊

@beccamason3712

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Isn’t that poached though rather than fried?

@sinead3597

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@Becca Mason technically yeah but is stays flat like a fried egg if you get me as the water is shallower than it would be if you poached N egg (it obviously don't go crispy around the edges like a fried egg. either)

😍❤️😍❤️😍

Stop all the chatter and just tell us what you are eating. jeeeeez

Congratulations! You are inspiring. I have just started this journey. Thank you for posting about it 😊. Love your channel.