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WHAT I EAT IN A DAY 🥗 140G OF PROTEIN | healthy, easy meal ideas

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↯ In this video ↯
Amazon storefront: www.amazon.com...
Other shopping & coupon codes: www.kristacann...
Macro calculator: healthyeater.c...
↯ Socials ↯
Website: www.kristacann...
Business inquiries: hi@kristacannady.com
Instagram: / kristacannady
Tik Tok: / kristacannady_
↯ Timestamps ↯
0:00 protein coffee + current health/fitness goals
4:17 breakfast - avocado toast
5:53 lunch - salad
10:16 workout + grocery run
10:40 dinner - viral feta "pasta"
17:12 dessert - protein packed cookie dough
↯ Tags ↯
krista,cannady,week in my life,work week in my life,work week as a data analyst,data analyst week in my life,work week in the life,tampa week in my life,tampa vlog,corporate work vlog,days in my life,day in the life,work day in the life,work day in my life,realistic week in my life,realistic day in my life,what i eat,what i eat in a day,healthy what i eat in a day,high protein what i eat in a day,high protein what i eat,what i eat in a day protein diet

Пікірлер: 16

  • @mahrimorrow5009
    @mahrimorrow5009Ай бұрын

    When we lived in New Mexico the water was super hard and everyone put white vinegar in their dishwasher to help battle the hard water and keep the dishes from getting foggy

  • @KristaCannady

    @KristaCannady

    Ай бұрын

    I will have to try this!!

  • @pixxiestrength
    @pixxiestrength2 ай бұрын

    Hey Krista! I wonder if putting a bowl of vinegar on the top rack of the dishwasher would help the water stains at all

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    I'm gonna try this!!!

  • @julieoriente
    @julieoriente2 ай бұрын

    Always perfect timing for me to watch and eat breakfast 👏🏼 can't wait to try these yummy meals 💗

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    Love you!!

  • @jaharawakeel6514
    @jaharawakeel65142 ай бұрын

    Hey Krista! Try crushing the tomatoes after you bake it to make it a creamy sauce:))

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    You're so right!! i'll try that next time

  • @edwardleecaliforniausa
    @edwardleecaliforniausa2 ай бұрын

    Good morning Krista happy Wednesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    Thank you so much!!

  • @LovePureAsAWhiteRose
    @LovePureAsAWhiteRose2 ай бұрын

    Just found you, great video.

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    Thank you so much ❤️

  • @jjohnson6833
    @jjohnson68332 ай бұрын

    Aren’t mechanical keyboards a choice? It would be nice of him to swap it for a quiet one. Thank you for the video!

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    Yes! We both have them & love them, it'll be better when we have more space :) thank you!

  • @CRG_
    @CRG_2 ай бұрын

    If you hadn’t cut the tomatoes there would be more juice 😊

  • @KristaCannady

    @KristaCannady

    2 ай бұрын

    Interesting!!! I'll try that next time

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