What I Eat in a Day 1 Year Post-Op VSG & 120lbs down | Full day of eating after bariatric surgery
Тәжірибелік нұсқаулар және стиль
In this insightful video, I take you through a typical day in my diet, one year after undergoing VSG surgery and losing 120 pounds. After my Vertical Sleeve Gastrectomy (VSG) procedure, my eating habits have transformed, and I'm excited to share an example of my daily routine.
⭐️ Breakfast: Yogurt bowl with Berries & Bran and protein boosted coffee (18g protein, 22g carbs)
⭐️ Lunch: Buffalo Chicken Wrap (23g protein, 36g carbs)
⭐️ Dinner: Red Beans & Rice (14g protein, 21g carbs)
⭐️ Snack 1: Fairlife Protein Proffee featuring Javy Coffee Concentrate (30g protein, 4g carbs)
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⭐️ Snack 2: Taki Meat Sticks (11g protein, 3g carbs)
💧 64oz Water
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Through this video, I aim to show that post-VSG surgery, my diet focuses on foods that help me live my best life, maintain a healthy weight and an active lifestyle.
#vsg #gastricsleeve #weightlosssurgery #verticalsleeve #gastricsleeve #enjoyjavy
I hope you will support me throughout my bariatric surgery journey! If you'd like to help contribute to my medical expenses, please consider donating to my GoFundMe here: gofund.me/0e1f5815
Please consider joining the #SaraSquad by subscribing to my channel. I want to cheer you on!!!
I had gastric sleeve (VSG) surgery on 8/19/2022.
Heaviest Weight: 297lbs (21.2 Stone)
Starting Journey Weight (April 2020): 274.4lbs (19.6 stone)
Last weigh in before VSG: 242.6lbs (17.3 stone)
For my latest weigh in, check out my VSG journey playlist:
• My VSG Gastric Sleeve ...
Need HELP with GROWING on KZread? Try TubeBuddy (It’s FREE): www.tubebuddy.com/loseweightsara
Let's Stay Connected:
Connect with me on Instagram: / loseweightsara
Support my Weight Loss Surgery fund: gofund.me/0e1f5815
Business or Collab Inquiries Email: loseweightsara1@gmail.com
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Пікірлер: 14
This is the first bariatric video I’ve seen who eats spicy after surgery
@LoseWeightSara
4 ай бұрын
I LOOOOVE spicy food. And I'm fortunate, it does not bother me at all :) Thanks for watching!
I love this type of videos. Gives me ideas for the future journey. You help motivate me to keep pushing. I'm 4 months post op and this last month I haven't lost any weight which is very hard to deal with mentally, so I was happy to see your video this morning to help encourage myself that it is ok.
@LoseWeightSara
11 ай бұрын
I think of you every time I post one, since I know you (and a few others) have asked before! Which I appreciate!! I'm glad I can help encourage you. Believe me, the stalls will happen over and over, it can be mind-boggling BUT even if the scale doesn't move your body is still changing. Hang in there and keep on trusting the process!
The last meal looks so good, but I'm not a huge fan of spicy stuff. I like a little heat, but not a lot. I had rny 17 months ago!😊
@LoseWeightSara
2 күн бұрын
It's so funny, I know a lot of bariatric peeps don't do spicy stuff anymore but I still love it LOL I hope you've had great success with your RNY 🤗🤗
I love Javy!! Try freezing for 2 hours and shake it up it will be like a slushy. Yummy. Caramel is my favorite.
@LoseWeightSara
10 ай бұрын
As soon as I get back to work, I'm getting more flavors!
Everything looked delicious! I am a spicy fan too so the more the better. One of the things I still struggle with is "that's not enough food" syndrome. When I am making something, I have a tendency to make twice the amount that I can actually/should eat. Thank goodness I enjoy leftovers! 😂
@LoseWeightSara
11 ай бұрын
Ha! That's so funny. One thing I have really learned is that I was previously cooking enough food for a freakin' army. LOL I have cut back the quantity and do more "single serving" options nowadays. We're not big "leftovers" people so I'm wasting much less food, and ultimately money.
Hi Sara, this was an excellent video. Really informative. I live in the UK and find the ounces and cups very confusing. Would you be able to include grammes when you say how much you are using? I would really appreciate it.... 😊
@LoseWeightSara
10 ай бұрын
Thank you so much!! Yes, I will try to put the conversions on screen moving forward. It confuses me too, I wish we just used the same system as the rest of the world!!! 😆😆
I know this was posted a while back but was wondering if you count ALL liquids towards your 64oz or JUST water?
@LoseWeightSara
6 ай бұрын
All liquids! Coffee and protein shakes count. But consult your bariatric team for how you should track, because it's another one of those things that is different from one surgeon to the next.