what I *actually* eat in a week | to find balance & gratitude 🌿✨

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Hiiii friends and welcome🌞 This is what I actually eat in a week and I hope you enjoy todays looonnggg video! much love to you xoxoxo💛
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Пікірлер: 112

  • @juliaayers111
    @juliaayers1113 ай бұрын

    If you like deeper conversations listen to my podcast!🌸💛✨ www.youtube.com/@dualityoflifepodcast/videos

  • @tan.te.3835
    @tan.te.38356 ай бұрын

    I know that you are not a travel blogger and totally understand how you want more time without the camera, but I also would love to see more of your travels, like we did sometimes in the past :)!

  • @hannahcoombs7667
    @hannahcoombs76675 ай бұрын

    I love that you acknowledge the privilege of so many things we take for granted, especially the not eating meat one ! Some people simple aren’t able to choose what they eat and we are so lucky to have that option ❤❤ you’re glowing

  • @coralandersson
    @coralandersson6 ай бұрын

    Within a minute, I knew you were in South Africa🇿🇦 🇿🇦 hope you enjoy our beautiful country!! 💕

  • @reshoketswerems6414

    @reshoketswerems6414

    5 ай бұрын

    This is the comment I was looking for 😊😊

  • @melyna21
    @melyna216 ай бұрын

    favorite notification from my favorite creator!! I love your videos sooo much Julia 🤍✨

  • @adaparviainen
    @adaparviainen6 ай бұрын

    my number one comfort video series! 🥹🫶🏻

  • @giselarenner7007
    @giselarenner70075 ай бұрын

    My family switched to eating raw before eating anything cooked and eating fruit and fruit suger instead of suger and not eating gluten and food pairing for the past 6 months and it has changed our lives ❤ sm and now our eyes are more open to all the preservetevs

  • @Simone-uw1uc
    @Simone-uw1uc6 ай бұрын

    Wow! I can’t believe you were here in Cape Town. I can recognize my mountains and the beautiful coast from anywhere. I hope you had the best time in this lovely, scorching weather. Thank you for you entertaining, inspiring, heartwarming videos ❤️❤️❤️

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Cape Town has treated me well so far!! I'll actually be here for a while, I'll give a full update in an up an coming vlog💛

  • @mirchen01
    @mirchen016 ай бұрын

    Needed that reminder to be thankful to be alive, thank you! 🙏🏻🙏🏻❤️‍🩹

  • @gladispastor8610
    @gladispastor86106 ай бұрын

    Your videos are so healing to me

  • @MakeTheBeauty
    @MakeTheBeauty5 ай бұрын

    That video was what I needed today❤ makes me feel so much better and thankful☺️ love your Videos!

  • @rcyvgrcyvg3122
    @rcyvgrcyvg31226 ай бұрын

    Heck yes thank you !! You know your a subscriber when you give a like without watching the whole video!!! love you!!!

  • @juliaayers111

    @juliaayers111

    6 ай бұрын

    I appreciate you’re support so much 💛💛💛

  • @ingebuxton4714
    @ingebuxton47146 ай бұрын

    Omg I can’t believe you are in Cape Town right now there’s so many places here you must go to one of my favourite places to go is the oranjezicht market they have so many amazing vegan foods to choose from and it’s just an absolute blast to see Hope you are enjoying your stay here 🫶🏻⛰️🇿🇦

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Thank you so much for the recommendation! I will definitely check that market out! 💛

  • @BethAge95
    @BethAge956 ай бұрын

    Your way of cooking and recipes are always so inspiring! We're still deep in winter here in Finland (I don't mind, I like winter), so I crave more hardy foods at the moment, but I'll safe this video for spring and summer for inspiration :)

  • @MNM0194
    @MNM01946 ай бұрын

    I was just watching another vlogger and had to stop with a "wait a minute this isn't Julia" and then I got to my home page and saw you just posted this 😅

  • @melissadeponte6516
    @melissadeponte65166 ай бұрын

    You're in South Africa! My home!! I am so jealous and yet so happy you can experience S.A😊😊

  • @tammycockerham7122
    @tammycockerham71226 ай бұрын

    That last meal you made at the end looked awesome

  • @ingridpiskorova7323
    @ingridpiskorova73235 ай бұрын

    Great video!😍 I love your recipes and all those thoughts you share! Thank you for all the positive words!

  • @ellabella6125
    @ellabella61256 ай бұрын

    Who else thinks that Julia is absolutely adorable? 😍😍❤️

  • @evaschill4620
    @evaschill46206 ай бұрын

    Your content is pure nourishment. Thankyou ❤

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Truly glad you think so 💛

  • @akela4199
    @akela41996 ай бұрын

    tom misch in the background!!! we love that

  • @emiliaowen2387
    @emiliaowen23876 ай бұрын

    I love your videos and have tried many of your recipes! you actually have made me think about going vegan!

  • @aspeng621
    @aspeng6214 ай бұрын

    You are so inspiring!

  • @AthenaRelihan
    @AthenaRelihan6 ай бұрын

    Your videos are always such a joy to watch. I wish I could use AG1 but it's just so expensive and that's not a criticism at all, considering what's in it, but €107 a month is just so much and you know that thing where you don't want to try something because you know you're probably gonna like it but you know you can't have it long term so it's best to just not? 🙈😭

  • @Ammm028
    @Ammm0283 ай бұрын

    I like your energy such unique character so lovely ❤❤

  • @JuliaKunterbunt
    @JuliaKunterbunt6 ай бұрын

    love the style of your videos!

  • @brandicastro383
    @brandicastro3836 ай бұрын

    ive been eating so much pocorn latley and apples i crave peanut butter and chocolate love your videos julia watching your video is my self love and self care

  • @edwardleecaliforniausa
    @edwardleecaliforniausa6 ай бұрын

    Good morning Julia happy Thursday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @lindiebrand9243
    @lindiebrand92436 ай бұрын

    Happy to see you in my home town Cape Town. Maybe try and do a “weskus” road trip

  • @ayeshahendricks3624
    @ayeshahendricks362416 күн бұрын

    Try Simple Truth’s peanut butter (you can find it at Checkers) or the ButtaNutt brand 🥰

  • @kecrn4132
    @kecrn41326 ай бұрын

    Oh that rice noodle bowl looks epic!! Yummy!!!

  • @kecrn4132

    @kecrn4132

    6 ай бұрын

    Could you put the measurements for the measurements of your noodle salad bowl? It just looks so darn yummy!!

  • @emmagoff99
    @emmagoff996 ай бұрын

    where is the red shirt youre wearing while making oats from? I love it!

  • @marcelinegh
    @marcelinegh6 ай бұрын

    We miss youuuuuuu

  • @katherinebriceno3856
    @katherinebriceno38563 ай бұрын

    I absolutely love your channel(:

  • @juliaayers111

    @juliaayers111

    3 ай бұрын

    Awe thank you so much for your support💛

  • @judykhaleck8034
    @judykhaleck80346 ай бұрын

    What day of the week do you normally post? ☺️😘

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r6 ай бұрын

    Loved this!!!

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    I appreciate you 💛

  • @DogsYogaVegan
    @DogsYogaVegan6 ай бұрын

    Awww I love your kindness toward the broccoli and "how she aged"! 🥰

  • @brandicastro383
    @brandicastro3836 ай бұрын

    also i put my apples in the fridge its so delicious cold

  • @basbleupeaunoire
    @basbleupeaunoire4 ай бұрын

    You make some beautiful meals. Very inspiring.

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo6 ай бұрын

    I'm def trying that chickpea salad, it looked sooooooooooo good!, and that potatooo at the endd??? will do it for lunch in a bit!! love your content as always, much love from the DR

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Much love to you!! Thank you for your support and I hope you enjoy the recipes💛

  • @coffeeandbookmealdeliveryr1328
    @coffeeandbookmealdeliveryr13286 ай бұрын

    I love your videos

  • @debbiecs1964
    @debbiecs19646 ай бұрын

    Thank you for those tips on the dressings! I want to create this recipe, but I have not used noodles, especially vermicelli noodles.

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    They are very simple! Put them in a bowl, boil some water in your kettle then pour the water on top of the noodles. Soak for 2-4 minutes, try them to see if they are cooked, strain, coat with a little bit of oil and you're good! ☺️

  • @queerseer420
    @queerseer4205 ай бұрын

    I had most of the stuff on hand to make that first vermicelli noodle salad, and my goodness it was AMAZING! I used edamame because I don't like tofu, and instead of gochujang I subbed chili oil and a little bit of leftover peanut butter for some body. Delicious and filling!

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    So happy you enjoyed it!! the substitutions sound amazing🙌

  • @shead7406
    @shead74066 ай бұрын

    Hey Julia. How’s life treating you? Enjoy your week

  • @jeniwestby5981
    @jeniwestby59815 ай бұрын

    Oh my gosh you in my birth city cape town. Recognized lions head mountain. But right before that i saw jungle oats and then later black cat peanut butter. You there and i am in Seattle for the past 26 yrs. Just came across your video. Thanks for sharing

  • @Lena.Sanftmut
    @Lena.Sanftmut6 ай бұрын

    Ohh I´m missing your personal experiences while traveling and navigating through life!

  • @paulbooth77
    @paulbooth775 ай бұрын

    I love that you pronounce herbs with an H, the way the word was designed to sound ;) British people cringe when almost every recipe vlog say 'erbs . Delicious looking recipes btw :)

  • @geisha_live
    @geisha_live5 ай бұрын

    Miso 😍🫶 Matcha 🍵❤

  • @Hitomi-du9ld
    @Hitomi-du9ld6 ай бұрын

    Hello Julia from Japan!!!😆 I always enjoy watching your videos and you definitely inspire my cooking spirit 😆 I hope you come to Japan someday!!! There are so many amazing dishes here!!!🤤🙌 Your chopsticks look very long… might be for sharing?? Not for sure…💦 I want to buy Ag1 but don’t know how to get from here 😭 Anyway have a good one ❤️

  • @judykhaleck8034
    @judykhaleck80346 ай бұрын

    What part of Asia are you currently in right now?

  • @marcelinegh
    @marcelinegh6 ай бұрын

    I don't know if you talked about this already but who is this guy in your video? (No need to share this info but was just wondering) 😋

  • @zanelemtenga3723
    @zanelemtenga37235 ай бұрын

    Oh my word...were u here in South Africa ❤❤❤❤❤😊😊😊😊yey...im seeing Woolworths brands too...wow

  • @ChiiyoMeroko25
    @ChiiyoMeroko256 ай бұрын

    Love your Videos ❤ greetings from Germany ❤

  • @cdriz2337
    @cdriz23376 ай бұрын

    Heinz mustard? Maybe French's ? Great video as always. Thanks for sharing.

  • @kecrn4132

    @kecrn4132

    6 ай бұрын

    Heinz has a mustard! Not sure how new it is but I’ve recently seen it!!

  • @uhoh5395
    @uhoh53956 ай бұрын

    you said the noodle name right!!

  • @exohJackayyy
    @exohJackayyy6 ай бұрын

    love the little glimpses of your mannnn. And i do agree you were giving hot mom in your black shirt and wine while cooking i love the vibe LOL

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Hot mom is the gooooaaaalllll LOL! 😘

  • @zanelemtenga3723
    @zanelemtenga37235 ай бұрын

    ❤❤❤hey lv im seeing some south african brands there..like oats and that peanut butter if im not mistaken...where were u in this vlog lv❤❤❤❤im south african by the way

  • @sahenaazsultana3218
    @sahenaazsultana32185 ай бұрын

    Wow mam very healthy food

  • @lindacortez3591
    @lindacortez35915 ай бұрын

    Does anyone know how she makes her dandelion coffee?👀

  • @annaburke8537
    @annaburke85375 ай бұрын

    I only want oatmeal occasionally and it is not the main character, I like to mix a little into a lot of chopped up fruit.

  • @judykhaleck8034
    @judykhaleck80346 ай бұрын

    Have you ever heard of a KZreadr name Michel Janse? She is from a small town in Texas. She is also a Celiac+Lupus girly (mostly celiac girly). She currently lived in Oceanside, California with her now fiancé Jordy Searcy. They are getting married this coming February. 🤵 👰 🐕 💍 💍 Her fiancé Jordy Searcy is a musician and he was on Pharrell Williams teams on The Voice if you didn’t know.

  • 5 ай бұрын

    I might do dis! Although, I'm an Asian Food Perfectionist! But, dis, I call it VEGAN CHINESE NOODLES....tenx!

  • @natashiaabbott9344
    @natashiaabbott93446 ай бұрын

    Your in Cape Town. I was like wait do they sell all Woolworths produce where you are as well? Haha but your in my home town yay🎉

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    hahahaha great observation! I'll be here for a little while actually💛

  • @jennimunera
    @jennimunera6 ай бұрын

    Siento que la pasta del principio con piña o mango hubiera quedado muchooo mejor

  • @zanelemtenga3723
    @zanelemtenga37235 ай бұрын

    I really wish i met u ❤❤❤

  • @user-jw5zk3tl1x
    @user-jw5zk3tl1x5 ай бұрын

    Oh, and I thought tofu would be your main source of protein. But I found that tofu doesn't make up a lot of the video. I wonder what you usually rely on to eat to supplement your protein?

  • @angeldaniel7360
    @angeldaniel73605 ай бұрын

    Who that guy she lives???❤❤

  • @tayfunisk6400
    @tayfunisk64005 ай бұрын

    Hello Hello 🎉😊

  • @annaschusser9661
    @annaschusser96616 ай бұрын

    where are you staying? is it a hostel?

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    I was in an Airbnb!

  • @lauragauna6317
    @lauragauna63175 ай бұрын

    En el proximo video que sea con tu novio asi lo conocemos 😁

  • @loveladakh7971
    @loveladakh79716 ай бұрын

    Eastern people can also make dietary choices like I did and many others

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Yes of course! That wasn't to say only western people, just that I am a western person that has made this choice😊 Sorry for the confusion or misunderstanding!

  • @loveladakh7971

    @loveladakh7971

    5 ай бұрын

    @@juliaayers111 it's alright, so happy to know you're in Cape town, didn't expect though. It's one of the most beautiful places I have ever visited.

  • @judykhaleck8034
    @judykhaleck80346 ай бұрын

    👋 Julia, Have you ever heard of a social media influencer name Alexa Luria? She is from Boca Raton, Florida and currently she lived in Los Angeles, California. She also has a foodie account called Girl With A Gourmet Palate. 🦋 💚 🌱 🍵😋🤤

  • @mellioi1509
    @mellioi15096 ай бұрын

    First of all: I love your videos and your spirit. Also your food and recipes are amazing. But I just can't stop thinking about those hands on your waist while you said you feel so feminine 👀 I don't want to be too curious but I neeeeeeed to know. Maybe I also missed something. Thank you for your content and greetings from Germany ❤❤

  • @annaburke8537

    @annaburke8537

    5 ай бұрын

    Haha thank you. I was trying not to be nosy.

  • @k3qever413
    @k3qever4136 ай бұрын

    You're so cute Julia. ❤️

  • @angeldaniel7360
    @angeldaniel73605 ай бұрын

    Where is living now ???

  • @judykhaleck8034
    @judykhaleck80346 ай бұрын

    That look like a Japanese 🍠.

  • @Twrizzlers
    @Twrizzlers4 ай бұрын

    Happy to see someone else squeezing the rest of the juice out of a lemon / lime by biting it. I got made fun of it by family. Now I don't feel so weird.

  • @dinorahlorenzi5778
    @dinorahlorenzi57785 ай бұрын

    😆😆😆😆, are you aware of your t-shirt 🤣🤣🤣🤣🤣

  • @tsamemphuting7441
    @tsamemphuting74416 ай бұрын

    The food you eat looks like food brands from Southern Africa 😭 good hope soy milk?

  • @dianeg3580
    @dianeg35805 ай бұрын

    That purple shirt is awful. Ruins the video and couldn't continue to watch. Watch what you wear.

  • @chickentikkaa3096

    @chickentikkaa3096

    5 ай бұрын

    What are you talking about? I think the T-Shirt ist funny and really cool! Its The Most normal Thing of the world lol

  • @ashleykasim6873
    @ashleykasim68735 ай бұрын

    Girl I really love you and your videos so much but that purple shirt you were wearing at the beginning really ruined the whole vibe and made me view you in a different way. Please please pay attention to what you display on social media, it has a huge effect on the audience watching your videos. And no hate meant at all, this is constructive criticism. Have a nice day.

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    I hear your concern, but it’s just a funny shirt I was given and like to wear as pjs. Not everything has to be taken so seriously, it’s just a big cotton T-shirt, not something I’m preaching or talking about. Just because it says something funny doesn’t mean it’s not a totally useful piece of clothing that can be worn and enjoyed. Yes I’m sharing on social media, but I’m just a normal person and random things end up in my lap that I find useful. I think it’s much better to use what you have and thrift than to buy something new

  • @queerseer420

    @queerseer420

    5 ай бұрын

    Try not to make your own personal views & discomfort someone else's problem. If a shirt or a message that a stranger is displaying makes you that upset, perhaps you need to rethink your own views & mind your business. I didn't even notice the shirt, and there's nothing shameful about it. Learn to interact with the world around you & other people in a healthier way and maybe you can find peace.

  • @CreatureBoks

    @CreatureBoks

    5 ай бұрын

    If knowing another human being does a normal, natural thing causes a ~huge effect~ on you, maybe you need to step back and reframe your way of thinking. Leave strangers on the internet alone - just because you watch them on youtube does not mean they're your friend, and it's so incredibly rude to offer unsolicited "constructive criticism" and tell them to stop doing something you don't personally like. Your views mean nothing to anyone but yourself, so keep them.

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    I also did not mean this to be rude at all and I apologize if it came across in that way! Much love💛

  • @ashleykasim6873

    @ashleykasim6873

    5 ай бұрын

    @@juliaayers111 Thank you so much Julia for your understanding. Have a wonderful day 💗💗

  • @sarkavlckova9439
    @sarkavlckova94395 ай бұрын

    Does anybody know what brand of a mayo is that, please? That looks so good. 🤍 Also Julia love your channel, keep making these awesome inspiring videos. 🥰

  • @Dirtyhungryhoe
    @Dirtyhungryhoe6 ай бұрын

    Girl, cook those oats in nut milk with a pinch of salt! It tastes 100% better. I use original almond milk. I like overnight oats as well. Enjoy your videos, as always! 😊

  • @kecrn4132

    @kecrn4132

    6 ай бұрын

    Yesssssss! Sea salt!!

  • @juliaayers111

    @juliaayers111

    5 ай бұрын

    Love, I've been putting salt in my oats because of your comment and it rocks! thank you 💛