Plain (full fat) Greek yogurt, walnuts, banana, blueberries. Amazing!!

@SolidGeddoe

5 ай бұрын

Gonna try it with walnuts and pecans lol

Plain Greek yogurt is yummy with granola and blueberries its helping me lose weight

@loganeggel12

11 ай бұрын

I honestly can relate. I was 240lbs and dropped down to 160lbs in under a year. Small changes to your diet in the beginning make a huge difference.

@baconcraving3259

10 ай бұрын

Go carnivore. Youll feel great

@anshulsuri2040

3 ай бұрын

2😅😅😊​@@loganeggel12

It's one of the best things you can eat because it's full of protein.

@SolidGeddoe

5 ай бұрын

And the probiotics are amazing for the digestive and immune system

Idk but that yogurt is something else. I visited Kreta and the yogurt was so silky smooth, when combined with honey and granola it became food for gods

I ate greek yogurt while watching lol

@ccb4159

Жыл бұрын

Me too I want to know if you gain weight

@Dancingdimpless

Жыл бұрын

@@ccb4159 probably if you eat the whole thing

@sharvananenden6487

Жыл бұрын

yup 😆

@Lyf_of_Success

Жыл бұрын

Me too😂

@d-1381

8 ай бұрын

Same

I add honey

woowwww Thank you Thank you so much for your higher knowledge of the benefits of Greek yogurt ♥️♥️🙏🏻. MAY GOD bless you 🙏🏻🙏🏻

Greek yogurt is the single thing that can give you 5lb of muscle in 2 weeks

@M3TALG0DS

7 ай бұрын

Literally free gains. Drink one and eat a cup and that’s alone around 40 G of protein.

@diamonddoom1538

2 ай бұрын

But you have to lift weights to grow those pounds of muscle

@littlehummingbird1015

2 ай бұрын

I eat it every morning...how come I don't have 5 lbs of muscle???

Glad I eat it every morning!

I cup greek yoghurt half cup water , a banana and blend

Twice the amount of protein as compared to what?

I eat Greek yogurt everyday.

@NeonStarTravels

Жыл бұрын

I stopped just yesterday after 5 months as I found out it thrws HORMONES out of balance.

@shapursasan9019

Жыл бұрын

@@NeonStarTravels Don't believe that nonsense. People have been eating it for thousands of years with no problem.

@derekg3259

Жыл бұрын

Que quieres? Que te haga mole?

@noorahmadlondon

Жыл бұрын

Such a good habit. I have already started today

@claricestarling6510

11 ай бұрын

All dairy effects ur hormones a moderate serving of yogurt is beneficial however

I have it with carob molasses

i look for any excuse to eat greek yogurt

What happens? it is eaten, digested and eliminated ))

Greek Yoghurt is better plain 😊

I like peanut butter in mine.

Simon

It taste so good by it self to me Cabot whole green yogurt taste like sour cream

It hasca lot of protein but it makes me SOOO bloated

@Albusdumbledore840

11 ай бұрын

You are choosing the wrong one then

@RFdaniel

10 ай бұрын

@@Albusdumbledore840 maybe, but some people (myself included) just get bloated way easier.

does it break you out??

@claricestarling6510

11 ай бұрын

Not usually

@baconcraving3259

10 ай бұрын

Put it all over your body and try to slide through the bars

@SolidGeddoe

5 ай бұрын

@@baconcraving3259 Lol

Idk y yogurt makes me hungrier

@julianajacksonnn

Жыл бұрын

Im with ya! I think it might be because it kinda feels “light” and lightweight in your stomach . If that makes any sense :)

@Preachjesussaves

Жыл бұрын

The more fat in will make you feel fuller. Which is good 👍 we humans need fat to live and energy

@Jujubean9795

Жыл бұрын

Eat the full fat yogurt 5%, add nuts and/ or high protein granola. The combo of fat and protein will keep you full longer. Drink water before and after helps you feel fuller as well.

@naturallynaturalistics5041

Жыл бұрын

Maybe the probiotics in it help to break down food sitting in your gut.

@nvh7547

Жыл бұрын

It's cause the yogurt you might be getting contains high amounts of included sugars so the glucose intake makes you hungirer even so try finding low included sugar yogurts or plain and add honey nuts etc

It makes me 💨 Fart 😊 but I know the bacteria 🦠 is digesting plust B12 is great for the 🧠 brain also

They are fattening.

@abesapien9930

3 ай бұрын

No they aren't. There's literally 0 grams of fat in my brand of Greek yogurt. I just checked the containers in my fridge.