If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

Sleep on your left side.. it stops the acid reflux.. You're welcome..😊

@infledermaus

2 күн бұрын

Yup! I told my doctor that I sleep on my left side and he barked "What about your heart!" I said What? He didn't go further. I still sleep on my left side because I wrecked my back two years ago and if I don't, I had difficulty walking when I get up.

@juliewheatley9741

Күн бұрын

I sleep on left side because it keeps me from having a reflux bout

@cr3237

Күн бұрын

I have a rolling hiatus hernia and if I accidentally roll over to my right side, I have a good chance of waking up choking/inhaling on stomach acid.

@MrHotlipsholohan

5 сағат бұрын

Yes, i have noticed this, and i sleep much deeper on left side. I naturally tend to sleep on the left. Thank you

I’ve been sleeping on my left side for many years. When I found out it helps acid reflux, I started doing it and I’m so glad I did.

@pilarbonafe6060

13 күн бұрын

A

@lisajoyaslanis

6 күн бұрын

I discovered the same...mostly this is merely a habit....and more comfortable for me!

@user-xj9tt6bn5n

2 күн бұрын

@Music2.17.56 the sphincter at the top of your stomach is closed by its reaction to acid. If you have low stomach acid, it won't close. Rather than taking high alkaline powders and tablets or proton pump inhibitors (Omeprozol or similar), try eating and drinking highly acidic foods.. sauerkraut, pickles, fresh lime/lemon soda, apple cider vinegar(if you can), or even drink the juice out of the pickle jar. It will also help with gall bladder, kidney stones and even gout. Try it, it'll change your life.

WOW, I have slept on my left side for decades, and I never knew the beliefs. I am 66 years old now and have never had any health problems. I can still do things I did 30 years ago. Thanks for sharing ❤❤

@DenielEdwards

6 күн бұрын

I get pvc's sleeping on the left side

@milichakrabarti1415

5 күн бұрын

I have slept on my left side decades& I knew the benefits from my father. I am 70years old, now and never have any health problems. Thanks for this good information from you 🌹.

@dharmendralingadhal4590

3 күн бұрын

Benefit marvolous

Without knowing, I have been sleeping on my left side for quite a few years - it has just become a habit. Was lovely to listen to this message. Blessings.

@rodolfobongiovanni6675

5 күн бұрын

Same

Yes i sleep on my left side. Thank you for sharing 💚✨️

@kevinbourke4038

Күн бұрын

I'm a lefty as well. However, I sometimes wake up a righty.

I have been sleeping on my left side since I was a child, it has always been my comfortable place to sleep peacefully. From childhood I always knew this was a practice by the Monks, something my Daddy told me. Grateful for this message being put out there for others to listen to. Thank you, many blessings. 💞

Thank you and thank you for not having music in the background.

@Vamadevan-c7w

4 күн бұрын

Very true 👍

I have always slept on my left side.Thank you for giving all the reasons why this is a good practice.❤

@Agnar669

8 күн бұрын

Yes, so have I. Always feel more comfortable, and is easier to go to sleep.

@valeriehopebennett78

6 күн бұрын

"Sleeping on your left side seems to have some surprising health benefits!

Yes that’s true . Sleeping on left side is more in deep sleep and more comfortable.

I am pleased I came across this article and Iwill definitely start sleeping on my left side in future.Thank you for your advice.

So far, I move around, first on the right, then left side and sometimes for a short while, on my back, endeavouring to get comfortable

I tried to sleep on my left side, but felt pain in my heart, then I read somewhere ,the prophet s.a.w.advised to sleep on your right side.

@user-zg5yo4fo7f

8 күн бұрын

Yes me too face this.. my heart beat rises when i sleep left side & makes me to turn as if spring action due to discomfort .. 😢 The said benefits are far reach of persons like me ..

@MissPrissy6688

4 күн бұрын

I was told to sleep on my right side because it was better for my heart. I try but always find I am more comfortable on my left side. Who to believe ?

@AnDre_ViRuEz

4 күн бұрын

I read the same, that all organs put a huge weight on the heart making the heart work harder when you sleep on your left.

@luzzuluaga7599

2 күн бұрын

I think sleeping on both sides brings harmony between Yin and Yan, a connection between soul and body

Phew! As a left side sleeper, I was concerned that I’d have to change that habit at the beginning of this video. I am happy to learn that I won’t have to. 😅

@CrystalAbrahams

21 сағат бұрын

Me too! And, me two: my pets 🐈 prefer 🐶 when I sleep on my left. Maybe I'm less restless then. Crystal in Canada 🇨🇦

i had no idea why i slept on the left side but I'm glad I do

Thank you for the "Ancient wisdom". I have been sleeping on my (R) side n lately I've been having dizziness. I just realized when sleep on my (L) side I got up fine like this morning 🌄 I always have my Prayer n Quiet time when I wake up every morning 👏👏👏❤️ bless you

I've slept on my left side for years because that's how I feel most comfortable. I have to alternate with my right side to avoid cramping my left. Pillows between my knees to keep my hips lined up.

All paintings, all statues in all Buddhist Temples all over the world, show us, our Supreme Buddha sleeping on his right side, with his head on the palm of his right hand. 🌷🌷🌷

@DrMusicStarr

3 күн бұрын

I thought he laid on his right side as he prepared to die

@user-on6xl8cu9t

17 сағат бұрын

@@DrMusicStarryes that’s right.

I have slept on my left side for years. Now I know why I like to sleep on my left side. 👍👍

I always slept on my left side, helps me breath better.Thank you Sinzo for listening to your teachings.

Gratitude, love and prayers ❤🙏

I am a back sleeper. I start by lying on my left side bolstered with pillows between my legs, arms and under my head. I find it very comforting….. until it’s not. Sometimes I fall asleep on my left. Most of the time though my left hip area starts to hurt. So I shift to my back for the rest of the night.

@jaypetersen7049

17 күн бұрын

I vary my sleep position from left, right side, and back. I almost always fall asleep on my right. No negative effects. I wonder if there are disadvantages to this position? I have the same sensation as you when sleeping on my left side, pillows to support me. The hip area does hurt at times, then I shift over to the right, and quickly return to deep slumber. Thanks for sharing!

@bernieevans6439

7 күн бұрын

I had terrible problems health wise. Was taken into hospital for a few weeks and alot of tests done. I had a problem with my heart and sleeping on my left side made it worse Doctor said. I sleep on my back since and that's about 30 years now and none of the problems bother me now.. Still on lots of meds...

I sleep on my right side cause I was told sleeping on the left side would press my heart and would hinders its function.

@YouTubeGo223

12 күн бұрын

The heart is NOT on the left side. The heart is in the middle, only very slightly left of centre.

@frankbugelli8896

10 күн бұрын

Thuggery

@mmsapollo

7 күн бұрын

Many people think this, but when laying on the left, it allows the right nostrile to collapse. Right nostrile keeps us alert, thus best for inclusion in awake hours activity.

@teenachristy977

7 күн бұрын

Your lymphatic system drains properly while on your left side.

@kevincssmith

7 күн бұрын

NOT SO

this video is just a glimpse. To understand the full picture, get the forbidden book Whispers of Manifestation on Borlest and discover what's hidden

@LieveLeysen-Discover-

27 күн бұрын

Why is it called the “forbidden” book?

I am SGI buddhist. I have slept on my left side for many years. I have never heard this story before.

@lisawinfield543

14 күн бұрын

I'm an Sgi Buddhist too on N Louisiana. You know Shigo Kingo was a physician so maybe others and monks followed this method. We just keep chanting Nam Myoho Renge Kyo Where do you practice?

@patriciachun6806

7 күн бұрын

Hello , hope you don't mind me replying to your comment , I'm an SGI member too I practice in Riverside region in California .​@@lisawinfield543

I hate lying on my left side...only really comfortable on my right....

@lindaharris1303

5 күн бұрын

if I sleep on my left side my heart goes in afib! ❤️

@premojailall30

3 күн бұрын

Me too

Wow, all these years I’ve been sleeping on my left side. I’m so happy.❤

I’ve always slept on my right side. This time I’m gonna change my position. Thank you for the video.

Yes I’m happy to say, I sleep on my left side, thank you for your enlightening message!❤

I have slept on my left side for many years now.I have always known about the benefit of sleeping on the left side resting the heart, but thank you for the " complete" benefits of other organs... Grateful for your knowledge & wisdom! Thank you!

Wow!!! GREAT to know!!! I have been "FORCED" to sleep on my left side for years due to a painful osteoarthritis hip, "SOOO GRATEFUL" now that something "GOOD" came out of my painful hip. 😉

I slept on my left side, now I know the meaning of life. The world is different thru my eyes. love is all around. Everything is love. When I see or look at the creatures, flowers, trees, all radiate a love beyond comprehension. Truly, GOD created everything out of LOVE..Now this love is every where. My eyes have been opened to this Unconditional love. Please all sleep on the left side an experience this LOVE,❤❤❤

@MR.GRIMM760

14 күн бұрын

😂

@Nanmoses2023

13 күн бұрын

I found and knew the meaning of life when I surrendered my life to my Savior . The Most High is Awesome!

@lethamahan4399

10 күн бұрын

@@MR.GRIMM760

@jayanthirajagopalan9025

9 күн бұрын

😮sssss I also heard sleeping in left side has more benefits.let us live healthy

@bundy3331

9 күн бұрын

@@Nanmoses2023 ABSOLUTELY..PRAISE GOD..If the right side isn't working go to the left. Meant for all to keep focused ,stay the course, for the crown of victory after running the race will be given by our Lord an Saviour the Christ.

Grand rising thank for sharing this beautiful positive message ❤️ 💜 🙏 l've been a left side sleeper always for over 60 something yrs.God bless 🙌 🙏 all of us who do this .Amen.

@elmira6672

24 күн бұрын

Sleeping on left side is the best who have problem for stool problem in the morning when you wake your problem will come out. This howy problem solve. I always sleep left but sometime right when I wake up!

@jasonwestwood7092

21 күн бұрын

I sleep on my left then wake up on my right.😂

@ghodsiehsamari6021

20 күн бұрын

2❤​@@elmira6672

This makes so much sense. I had severe food poisoning and the medic advised me to lie on my left side as it would help with the pain and eliminating the toxins. It also helps to lie on my left side when I get colic.

Yes always sleep on my left side ... very interesting 🙂

I have always slept on my left side. Didn’t know this…

*This video completely transformed how I think about sleep! The Zen story shared by Shinzo is not just insightful but deeply inspiring. I've switched to sleeping on my left side and already feel more refreshed and balanced each morning. Thank you for sharing this ancient wisdom!*

I personally have followed Buddhist teachings since I was a young kid.. I’m 65 now and an Eternal Ocean Lover and Surfer.. And have always slept on my Left Side…And I Surf with my Left Foot Forward… A few years ago I visited The OtherSide during a Health Issue and very happy they didn’t want me. Thanks for sharing this Knowledge!

@Nanmoses2023

13 күн бұрын

It is better to follow the teachings of our Savior .

@albertmaziarz6739

10 күн бұрын

100 percent people make first step with left foot pants on shoe on , surf snow board tele mark , skiing first turn left .

This is so interesting. Sleeping on my left side and in a fatal position has been the norm for me, Thank you😊

Used to sleep on my right side but somehow without any conscious effort or thought started sleeping on the left side and I am more comfortable and always sleep on my left. Om nama padme him ... Nam myo ho renge kyo,,🙏

I sleep on my left. This helped me for many years, all what said is true if don't sleep on my left side first l get digestion problems, when l do after an hour l can and l have noticed the changes in my health and has help me my spiritual learning through my journey. It's all linked together l just realised l been doing to help me to get where l going it's all part of the journey that I'm travelling❤ 🙏

I've been sleeping on my back. Some people sleep on their right side and encourage people to do so. From now on I will sleep on my left side and see what happens . Tha k you for sharing this video.

My Heart Dr said it Bad to sleep on your left puts more pressure on the Heart.

@virginiasenophdrn5921

17 күн бұрын

Yes. Who knows what knowledge backs this up? Funny how we jump on bandwagons without evidence.

@Nanmoses2023

13 күн бұрын

My doctor also said the same thing . Said that some of his patients have actually died sleeping on their left side because it can stop the blood flow to the heart . It's worst for those who have heart disease, he said,

@YouTubeGo223

12 күн бұрын

The heart is NOT on your left side. One of your LUNGS is on your left side! Your heart is in the middle, only very slightly left of centre.

@Nanmoses2023

12 күн бұрын

@KZreadGo223 Your heart is located between your lungs in the middle of your chest behind and slightly to the left of your breastbone (sternum). A double -layered membrane called the pericardium surrounds your heart like a sac. There is definitely evidence that sleeping on your left side can increase much pressure on your heart. Researchers found that side sleeping caused noticeable changes to the electrical activity of the heart measured with an electrocardiogram (ECG). The researchers found a much more noticeable effect when the participants were lying on their left side . When participants slept on their right side ,no changes in the ECG activity were found . So the doctors are right when they tell us not to sleep on our left side, especially if you have a heart condition because it can create a heart attack for these heart patients. Vicar, Joseph Carlyle Moses

@jtojikutu

7 күн бұрын

I learnt that if you have high blood pressure it is dangerous to sleep on your left side.

I have been sleeping on my right side, I’m going to give this a try to see if it helps me. I have a lot of energies that attack me. I am awakened and have to go into deep meditation to break them off of me. I am a devout Child of God and I look forward to trying this method. Thank you and Goc bless

@catherinekeller4230

14 күн бұрын

Hi Mike...call on your Guardian Angel and Archangel Michael for protection and to rest peacefully, you are more open when you are asleep. This is not religious but spiritual i have been working with the Angels for over 23 years and been through quite a bit of deep trauma. They have never let me down. and have healed me.What do you have to lose???? Regards 🧚‍♀️💥🔥👍

@lindapelle8738

10 күн бұрын

When that happens say “I walk with God or Jesus “which ever you prefer, and we are stronger than you. They disappear let me tell you they disappear, Because they know it’s true.

Always feel more comfortable, sleeping on my right side.

I have always slept on left side. Thank you for your clarification. 😊

Buddha always lay on his right side.

@user-on6xl8cu9t

17 сағат бұрын

That’s at parinirvana ( death).

Really it's very benifit sleeping on the left side.... Even I'm comfortable sleeping on the left side... Thank you

Amazingly informative. Even my gynecologist had advised me to sleep on my left side for better health benefits.

I do sleep on my Left Side. Thank You‼️💝

Through a medical journal I knew about this best posture of sleeping long back,now confirmed it through this video. Thanks s lot.

GREAT info! I always sleep on my left side! This is GREAT news! Thank you SO much!!! Very interesting!!!

I taught this in one of my lessons recently. This is very true to a lot of my students, though not for everybody. Mindset is also a big factor

Thank you for this enlightening video on the benefits of sleeping on the left side. Your integration of Zen and Buddhist wisdom with practical health tips is both inspiring and deeply insightful.

It also lowers your blood pressure. Takes pressure off the aorta.

I have always preferred sleeping on my left side. I never knew about these ideas that this monk has taught us, but I always will turn to my left when sleeping. I'm very happy to learn that this was good for my health.

Feels very comfortable while sleeping on left side .. Earlier didn't know what were the benefits.. But now I know 🍁🍁thank u so much

Thank you for ths information. Ive slept ony left side most of my life. ❤

Thank you so much I always slept in the left side I found it helps me, thank you again for your wise advise

It's good knowledge for me because I always sleep on my left side 90% of the night this I have doing since my childhood days. Thank you 🙏

It most comfortable for me to sleep on my left side and all night long thank. You

I have been sleeping on my left side for a few years now. I definitely feel benefits from this. 🙏🙏

I already sleep on my left side for long time and my health has been improved 👍🏻

I have heard about sleeping on left side 50 years ago from Swamy Dhirendra maharaj, spiritual gurudev of Late Indira Gandhi and I have taught this to many people and all agree.

Thank you for such a beautiful video! I start my sleep on the left side usually stay on the left most of the night...however, I do switch to my ride side as it feels like a relief to my ear and face...I feel like it's good to just listen to the body...it will guide you💜

@telemyztery

3 күн бұрын

I am so happy I watched this. Now when I go to sleep, on my usual left, I will remember this video.

Prefer to sleep on the left side.Thanks for the info.

Excellent very beautiful scientifical explanation

Thanks again for your help

I love how you combined visuals and sound in this video. How did you work to achieve this effect? Absolutely amazing!

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

Amen !!!

I really like this video .I heard about it before but mot watch it.I start sleeping on my left side and feeling much better

Thank you for the information 90% of the time i do sleep on the left side. I'm grateful ❤

I mostly sleep on the left side. Thanks for sharing its benefits ❤

I've always been a left side sleeper. Fall asleep quickly and sleep all night.

Thanks for the information

Absolutely loved this video! It's amazing how such a simple change can have such a profound impact on our health and well-being. Thank you for sharing this wisdom with us!

Thank you again for your precious videos. Love listening to you ❤️.

The pain of lying on my left side is so great it will bring on angina within minutes

Thanks a lot for the vedio .

Thank you very much.for your information

I have been sleeping on left side for a long time...thanks for all information. It good to know what is important for our health ❤

Gratitude for this videos ❤

Statues and images of the Reclining Buddha show him lying on his right side, his head resting on a cushion or on his right elbow. It is a popular iconographic depiction in Buddhism, and is meant to show that all beings have the potential to be awakened and be released from the cycle of death and rebirth.Buddhism is most logical religion in the world. That's what some scholars said it to be a way of life, rather than a religion.Jayatu Budddha Sasanam.

🙏namaste

Yes good information

I wish I could sleep on my left side. I am only comfortable on my right side or back.

@GeminiOneStar

21 күн бұрын

. I cannot sleep on my left side. If I do I will have a shortage of breathing. Can you say something?

I sleep on my left side, thank you good info to know

I sleep on my left. I was not knowing the benefits. Thank for the useful information.

Thanks for sharing. 💝

Sleeping on the right side, blood floods the liver and this is not good. When we sleep on the left side, the liver is given a break. This talk about sleeping on the left side ties in with the fact that you DO NOT want to sleep on the right side, but on the left. Thank you.

I sleep mainly on my left side. Thank you for your enlightenment

Good morning my lovely friend infact you have open my mind this morning

@user-ev4ie2wx7k

28 күн бұрын

You have an AI friend?

I have been sleeping on my right side for many years now,i will try changing to the right side to reap the health benefits highlighted in the video,thank you for the teachings.

yeah I have always felt more comfortable sleeping on my left vs my right , wow didn't know anything about this until now

I sleep on back . Interesting talk.

Good to know the facts about sleeping on left side. So far, we never know the significance of sleeping posture. Thanks 😊

I always slept on my left side and I feel so good. Thank you so much for giving all the reasons why this is good practice

I like to sleep on my left side because I sleep very deep, get better sleep to. I have noticed that I don’t have reflux problems nearly as bad as I do when I sleep on my right side.🤗

Interesting, I sleep on my left and right side, though when on my right position I tend to roll onto my back which wakes me with hiccups. I will focus on staying on my left now. Thanks for this