What foods to eat to get rid of belly fat? What does a healthy fat loss diet look like? I've been getting this exact question almost every single day ever since I started making videos and it's time for an in-depth answer. In this step-by-step video you'll learn the truth about what foods to eat to lose fat. And I'll show you exactly which foods I eat to get high quality protein, carbs and fats in my diet. Enjoy the vid, it's a big longer than usual because I wanted to go in-depth to show you everything. And don't forget to post your questions in the comments below! Talk soon! -Mario

@youngnebula8272

8 жыл бұрын

Mario bro once I get down to 6 percent I'll tagg you in my before an after pic appreciate your key to detail an how you try your best to interact with fellow youtubers Much Respect 💯💪💪💪💪💯

@stefanoamsterdam

8 жыл бұрын

I don't agree with you about what you've said about heating your food inside a microwave. There are many studies that are showing that microwaves destroy all the macronutrients inside foods and also makes you get all kinds of sickness.. Just wanted to say! Thanks for the vid!

@MarioTomicOfficial

8 жыл бұрын

I've not seen a single study proving that microwaving food is bad in any way lol It's all a bunch of conspiracy wo-wo clickbait articles that drive traffic aiming at skeptics. And if such a study existed we'd know about it.

@MarioTomicOfficial

8 жыл бұрын

Young Nebula Awesome :)

@stefanoamsterdam

8 жыл бұрын

+Mario Tomic if you say so;👍 But think about it logic warming up food in a microwave(radiation), will that be good for your food and health? I honestly don't think so.. I don't use it but you can keep on doing it if you think it doesn't matter

What you came here for starts at 5:58. You're welcome.

@MarioTomicOfficial

8 жыл бұрын

Cheers :)

@JibbsCompilations

8 жыл бұрын

Don't worry, the first five minutes is still informative. Great video and thank you!!

@andrewhope8409

6 жыл бұрын

Jibb's Compilations good man, thanks.

@dennisgonzalez2465

6 жыл бұрын

Mario Tomic 😊😊😊

@GeraldHarris-cf2zh

5 жыл бұрын

Yeah thanks

Eat high protein and be in a caloric deficit. Your welcome...

@rdutaxicabtaxicabservice215

4 жыл бұрын

When you eat high protein and in caloric deficit does that mean you are doing HIIT and intensive work out to build muscles

@GarrisonBush

4 жыл бұрын

TAXI RDU CAB INC When you’re in a caloric deficit you body resorts to Glucose in the liver and muscles for energy and when that’s depleted your body resorts to breaking down fat through the process of gluconeurogenosis, (glucogone), so in summary when in a chaloric deficit, your body loses muscle energy (not muscle yet (if you go on an extreme fast your body will break down muscle fibers) and fat. So you can build muscle while in a chaloric deficit if your a beginner with sufficient protein Hope that helps!!!

@MultiStar84

3 жыл бұрын

Garrison B. Very well said

@Alex-zz6bh

3 жыл бұрын

you only need 1g protein per pound of your bodyweight

@herculesbrofister265

3 жыл бұрын

My welcome what?

Mario you are a very honest, educated, well spoken fitness and life coach! You practice what you preach and the results are clearly visible! I've never ever seen someone so honest and direct before! I praise and commend you for this. You definitely earned my sub and I enjoy your videos deeply! Great job man.

@MarioTomicOfficial

8 жыл бұрын

Thanks!

@psiturbo

8 жыл бұрын

::: kind of, he misses a few points on white tortillas, glycemic index, apples (pesticides), alkaline vs acidic foods, organic. His explanation is very entry level, basic for those who are getting started.

@MarioTomicOfficial

8 жыл бұрын

Glycemic index isn't useful to track at all. If you want a useful metric check out the Satiety Index. If you can eat tortillas and not overeat them that's completely fine. Apples are amazing. Alkaline vs acidic = don't skip your veggies and fruits and you'll be fine. Organic = sure if you wanna bother with that, I haven't seen any evidence proving organic is superior and there's many different things that count as organic. At the end of the day it's about calories, if you over eat you'll gain weight.

Great video! This video came up on my suggestion video list and glad I saw it. I've recently shared something in regards to this topic and got loads of negative comments on it as well. Anyway great content! Very informational! Going to check out your other videos now! :)

@MarioTomicOfficial

8 жыл бұрын

Thank you! :)

@Ahmad-ru4ou

3 жыл бұрын

@@MarioTomicOfficial woah! Chloe ting

@fookloo1922

2 жыл бұрын

Ok o

to make long things short and not too complicated: Dont eat too much, eat a variety of things containing a good percentage of vegetables and (less) fruits, move daily, dont always take the car ;)

@MarioTomicOfficial

8 жыл бұрын

Cheers :)

This video in itself is one of the only video's you'll ever need to stay healthy. Awesome work and effort here bro!!

@MarioTomicOfficial

8 жыл бұрын

Thanks bro!

@tonsantos21

8 жыл бұрын

exactly!

This video was really long but very helpful. You didn’t just tell us about the food, you explained some really important stuff, too. Thank you!

Great job Mario. You speak the truth imho. I just stumble into your channel and after watching a few of your videos, I had to subscribe to it. Your advice is right on point. I learned about nutrition throughout trial and error, not the best way to learned. It took me years, no joke! You resumed a lot of what I know in 26 minutes.

@MarioTomicOfficial

5 жыл бұрын

Cheers

Mario, that's the EXACT order that I've been losing weight from! My arms, legs, shoulders, (especially) my back, a good chunk of my thighs have been consistently become leaner. Even though my waist and chest have become leaner along the process, they're still where the bulk of my fat is. My upper abs along my lats been leaning out as well. I'm 175lb right now, 5 feet 8 inches. My plan is to cut to 150lbs, then a slow bulk back to 175.

@MarioTomicOfficial

8 жыл бұрын

Keep up the good work bro!

theres a reason this vid is 26 mins, its a complex question. you cant just say what foods to east without the reasons. thank you for posting.

@MarioTomicOfficial

7 жыл бұрын

+kei kei Thank you!

@chatteyj

6 жыл бұрын

Can you bulk (muscle) and lose belly fat at the same time? i'm trying to do that at the moment?

@feilungchen6154

5 жыл бұрын

@@chatteyj body recomposition dude

THANKS for this!!! All the things you say in the start of the video is what so so many people need to understand now :-)

You did this video in one take? That's impressive dude :D

@MarioTomicOfficial

8 жыл бұрын

Thanks man

Speaking as someone who is...... erm,,,, weight challenged, I must say I was pleasantly surprised by this video. Not that there's anything here most sensible people wouldn't know, but rather because far too many videos start to talk sensibly, and then veer off into statements that aren't supported by trustworthy science. So here we don't have mad diets, product placement, and strict diet regimes, we simply have a discussion of foods that are better to eat, easy to prepare, and can be changed a bit to make them suit a wider audience. Most videos of this type make diet sound more like an entrance exam to the worlds worse prison. Not here - so kudos for straight-talking, common-sense advise.

@MarioTomicOfficial

8 жыл бұрын

Thank you!

Thanks for this excellent presentation Mario and as I recently started my endeavor on losing 20kg because I weigh almost 100kg as a 176 length guy, you can't believe how welcome this has been.

@MarioTomicOfficial

7 жыл бұрын

Thank you!

Just subscribed. Thank you for the straightforward, no nonsense advice.

Air and water

@MarioTomicOfficial

8 жыл бұрын

haha

@Dream-yq2et

8 жыл бұрын

Air, Water and Takis

Mario, your video has answered many of my questions very well. I am currently doing daily fitness training but looking for a more protein-related nutrition. Considering this, I have received a lot of good tips from you. Thanks big deal!

@MarioTomicOfficial

8 жыл бұрын

Thank you, a higher protein diet is definitely one of the fundamentals to maximizing fat loss and great for general health.

It's refreshing to hear you explain nutritional options so well. Thanks Mario for the great advice! Angelica

@MarioTomicOfficial

8 жыл бұрын

Thanks Angelica!

Good video. Spot on with the food recommendations. So many people don't realize how important a good diet is. Thank you.

You are a value to us all.Many thanks for your sensible and honest approach to these matters.

@MarioTomicOfficial

8 жыл бұрын

+Leonaldo Brum thank you!

Thank you Mario for this informative video. And of course 26min is never enough to talk about nutrition! Thumb Up!

@MarioTomicOfficial

7 жыл бұрын

Thanks Anthony!

Coming over from Julien's channel... I wanted to say I appreciate how in depth and verbose you are about everything. Even your description is just packed with information. I really appreciate it; long form explanations are the only way anyone can actually manage to teach something. Thank you for your hard work.

@MarioTomicOfficial

8 жыл бұрын

Thanks man, good to have you here! I'm glad you're resonating with the content!

Probably one of the best vids on You Tube about nutrition. Bravo Mario!

Hey Mario, this is the best video I have ever seen , such detailed explanation, so honest and i am very interested in the calorie tools you mentioned.

@MarioTomicOfficial

4 жыл бұрын

Thank you. Glad it helps

Thank you for the advice Mario, I went on and made a list of all the foods you mentioned, but I will keep in mind the calorie and fat intake that I wasn't taking in consideration. But I've always believed that when it comes to diet, the types of foods and like you said about how much of it you consume plays a very important role when it comes to weight loss and being healthy. Thanks again.

@MarioTomicOfficial

8 жыл бұрын

Great work Hector, keep in mind that you can incorporate any food into your diet as long as it's 90% whole healthy unprocessed ones and that calories and macros (protein, fat and carbohydrate) are managed properly. Cheers!

I subscribed because I appreciate your straight forward and honest directness, as well as making things simple. You are speaking my language. Way too many influencers out there trying to make a buck on gimmicky crap using hyped up energy to sell, and all they end up doing is complicating things and confusing people

Awesome presentation! Very comprehensive and sensible. Thanks for the information!

Impressed by deflecting the mainstream ads or trends in nutrition and getting right to the core of the matter, way to Mario...I'll take your advice!

@MarioTomicOfficial

8 жыл бұрын

+deonal thank you!

I loved your explanations. I don't mind long ones as long as I get my answers. Thanks Mario.

@MarioTomicOfficial

7 жыл бұрын

Thanks man! Good things usually take time

awesome video,plain,simple and comprehensive,i just subscribed!.👍👍thanks!

@MarioTomicOfficial

7 жыл бұрын

Thank you!

Really well put. I appreciate your efforts :)

Thank you Mario, I'm a little drunk but if you ever see this comment know that I genuinely loved your video

@MarioTomicOfficial

8 жыл бұрын

haha

thanks for the tips!

@MarioTomicOfficial

8 жыл бұрын

Cheers!

Thanks Mario! This video was extremely helpful!!

This is the first video I've seen of yours. You are extremely articulate and your material was very thorough and straight forward. Just subscribed!

@MarioTomicOfficial

8 жыл бұрын

Thank you, great to have you here

Come on bro you have got to start your videos with Hey, Its a me Mario !

@MarioTomicOfficial

7 жыл бұрын

haha

@Roqhy

5 жыл бұрын

Lool

@Jack-zd3vr

5 жыл бұрын

Awww yeah

@eemilrouhiainen2838

5 жыл бұрын

Someone would sue him

Awesome video Mario :) I love veggies they are awesome high in nutrients low in calories and they can trick my brain believing that I am not hungry anymore :D

@MarioTomicOfficial

8 жыл бұрын

Thanks man!

@rdutaxicabtaxicabservice215

4 жыл бұрын

@@MarioTomicOfficial I eat more veggies and have lost more weight. I recently started IF and lost 20 pounds. I am thin, skinny at 147 pounds but I still have a lot of visceral and abdominal fat. So two days ago I did a DEXA exam and it shows my visceral fat is 35% and 1.65 pounds. So the lady at the exam said being skinny and low weight at 147 pounds I am loosing more muscles than fat so she said to build more muscles but I need to get rid of abdominal and visceral fat is my intention so what do you think? What should I do to get continue getting rid of abdominal fat, should I eat more proteins since I only eat once a day which is vegetable, greens food and do a lot of walking 40 mins per day

Awesome video and thanks for the info in the description

@MarioTomicOfficial

8 жыл бұрын

Cheers :)

fantastic info..ty mario..im watching

I lost nearly a hundred pounds in 4 months and kept it off for close to a decade. The key for me was to cut out sugar and empty carbs (White bread, white rice etc...) as much as possible. also, hitting the gym and working out my legs nearly every day at different intensities and muscle groups. A lot of these gym guys have chicken legs. Never-ever skip leg day, it's where the largest muscles are, also the muscles that create and release HGH naturally.

@MarioTomicOfficial

8 жыл бұрын

Thanks for sharing your experience!

@staticontheradio2274

2 жыл бұрын

@@TheUtuber999 No,please no

i want share my experience. june 2014 when i decided to lose weight. my stats waist 39.5 inch, weight 92 kg. was idle for 8-9 years. height 176 cms. i just do 1 day brisk walk (6 km/hour) (not able to jog more than 200 mtrs at a go)and another day cycling (18 km/hour). start burning 500 calories by jogging/cycling and create a calorie deficit of 500 calories. (avoid sugers and oily stuff). so total deficit daily was 1000 calories. by that calculation i start losing 1 kg weight per week for continuos 18 weeks. my stamina after 18 weeks like 1 hour continuos jogging. and on sundays i was like cyc,ing for 50-60 kms on road. so i lost total 18 kgs in 18 weeks. now my stats weight 74 kg, waist 33.5. so i conclude by 7000 calories defict per week you lose 1 kg weight and every 3kg weight lose you lose 1 inch from your belly. then i joined gym and gain all the muscle lose with in 3 months of training. now i am stands at 78 kg, waist still 33 inch, maintaing it for one and half years. no supplement while losing weight. start using whey when joined gym in Nov 2014. learned a lot about health while experimenting on myself like HIIT, GVT, IF. HIIT and IF is the best while maintaing muscle and losing fat. GVT is best for weight gain.

@MarioTomicOfficial

8 жыл бұрын

Thanks for taking the time to share your experience!

@ajaypalsingh9595

8 жыл бұрын

+Mario Tomic your video is very informative and 100% true

I really appreciated the information. Me and my daughter is doing the Body Beast program and i feel like we are not eating enough. We work out 6 days a week and getting tired of eating salads and drinking lean shakes. We are starting on our fifth week today. Very excited, I am going to add cottage cheese to our eating plan i did not think i should eat that. Thanks again

Awesome video Mario. Essentially sums up all you need to know about dieting.

@MarioTomicOfficial

8 жыл бұрын

Thanks man! For anyone looking to find a "magic pill" this is as close as it gets :)

Good info, thanks. I'm currently eating a KETO diet and have been losing aprox. 1 pound every 3 days.

@MarioTomicOfficial

8 жыл бұрын

Thanks for sharing

Thanks for this! I used to weigh 120 kg and I'm now down to about 65 through jogging and cutting junk food, but I've still got the dreaded beer belly! I didn't know any of this nutrition stuff, so hopefully if I work out enough and eat smart I can defeat the Homer Simpson look lol

@MarioTomicOfficial

8 жыл бұрын

Thank you!

Awesome video. Thanks.

Great video, @Mario Tomic! Didn't think I was gonna land on a random page about nutrition first thing in the morning, but hey -- that's how the KZread rabbit hole works sometimes :) Excellent info, no bull, and good, clear presentation. Nicely done -- you just got a new Like and a new Sub! (Very much appreciated the lengthy notes at the end too.)

If you want to lose belly fat eat lots of cakes, doughnuts, ice cream, cheese burgers, fries, pizzas and drink lots of beer..... Also lay off the fruit and vegetables. As for exercise, take up sports like chess, checkers and video games.

@MarioTomicOfficial

8 жыл бұрын

+D Cez lol

@JoseSanchez-bg7xc

7 жыл бұрын

D Cez Wow.... thanks man... that was the most helpful information ive ever heard. do you have a health channel i can suscribe to bro?

@vinniemcfly2801

7 жыл бұрын

+D Cez Ironically, there are people in life who have been gifted with a high metabolism that can do all you say and eat all they want ....and never gain a pound...They all suck.

@samanthasheets7469

7 жыл бұрын

D Cez lol

@jrudymorganclark2072

6 жыл бұрын

D Cez hahahaha that's a good one

"Fat loss may seem simple as all you need is a calorie deficit, but nobody ever said it was easy, fat loss is hard & even harder to maintain. If you are NOT prepared to make the necessary lifestyle changes, then be prepared to be a weight loss tourist" ~Juris Skribans

@MarioTomicOfficial

4 жыл бұрын

Nice one

Hey man. Somehow managed to miss your channel until now. Thanks for the information. It's nice to hear someone talking sense and finding that middle ground between IIFYM and actually eating decent food.

@MarioTomicOfficial

8 жыл бұрын

Thanks brother!

Thank you so much Mario. I've been looking for a video like this for a while.

@MarioTomicOfficial

8 жыл бұрын

Thanks man!

Have you watched The Sugar Film? I highly recommend it.

@MarioTomicOfficial

8 жыл бұрын

+Paul Ozz haven't seen it, I'll check it out

@martinjarvie4925

5 жыл бұрын

Paul.Ozz , whats the sugar film please?

Jebote ladno nisam ni znao da si Hrvat, dok nisam procitao "mlijeko" , savrsen engleski, pomislih da si Australijanac

@tomaras9790

4 жыл бұрын

Stvarno odličan naglasak!

I am always shocked to still see spot fat reduction on mainstream health magazines, this video is amazing

@MarioTomicOfficial

8 жыл бұрын

Thanks bro!

Thank you for the tips.. great channel bro

@MarioTomicOfficial

3 жыл бұрын

Appreciate it!

Instead of a 26 minute video, you could simply put one picture on the video listing the foods.

@MarioTomicOfficial

8 жыл бұрын

Hey man, everything is in the description below if you're interested in a list. :) However keep in mind there's no magical foods, it's about hitting your daily calories and macros from high quality foods that you choose to keep you in the caloric deficit. Additionally getting sufficient protein, high intake of vegetables and fruits, regular exercise and sleep are the main factors.

@DanIel-fl1vc

8 жыл бұрын

Mario Tomic im not fat, i don't need this for some reason i just clicked this video. Just pointed out the obvious.

@joeschmo5699

8 жыл бұрын

Yeah, I'm curious how come this video keeps coming up as recommended? What's up with that? This is all old school, industrial mindset, energy balance model, calories in - calories out, dogma that we've been force- fed since the 1960s and now is pretty much debunked by the weight of the evidence, particularly since the importance of the mictrobiota has been established in the last 15 years. Is Google and YT party to pushing the old, hackneyed dogma? It's looking more and more like it. They are tools of the establishment.

@joeschmo5699

8 жыл бұрын

Yep, the more I look at the comments, the more it looks like food industry and exercise industry astroturfing and propaganda. Just great Google and YT. (that's sarcasm).

@joeschmo5699

8 жыл бұрын

***** When it comes to nutrition and health, there are two ways of going about it. One is as a body builder or a fitness model. These people are concerned with aesthetics over health, particularly body builders. They are always bulking and cutting or cutting and bulking, or in the case of fitness models, they are cutting for a photo shoot. Counting calories is the method they use to do this.. The second way of approaching nutrition and health is to maintain weight and body composition over a lifetime without cutting and bulking or counting calories. Athletes and regular people can do this. I have done this (check one of the pictures in my profile) Check "Athlean-X" Jeff Cavalierre. Jeff stays lean year around (sub 10%) just with sensible diet and exercise. It can be done. My quibble and concern with this body builder/fitness model approach is that it really isn't applicable to the general population and promotes the energy balance model for weight control. The energy balance model absolutely doesn't work for long-term weight control. It is false, false, false. It is an industrial lie. It's so easy to manipulate people and suck them into thinking a certain way. It's all to sell product - supplements, engineered food, processed food that is harmful to the body by causing gut dysbiosis. Furthermore, excess calories (eaten to build muscle) is likely to promote cancer. We need more focus on muscle maintenance, not muscle building. Big muscles, take more energy to sustain. This means the body (muscle tissue) is competing with the brain for energy which means constant hunger which leads to overeating. Yeah, the food industry knows what it is doing. Getting people to build muscle so they can sell more food. All the general population "body builders" in my local gym have big bellies and seem to get fatter and fatter, year after year. It seems their solution to this problem is to lift more weights and drink more protein shakes. It's ridiculous.

Haha, at first I read “What fools eat to lose belly fat” 😂

Great post, keep up the great work.

@MarioTomicOfficial

8 жыл бұрын

Thank you!

Thank you for this epic raw and most importantly truthful information which rarely anyone shares love from Canada

Protein doesn't always come in high fat packages. Do you know what legumes are? Beans?

@MarioTomicOfficial

8 жыл бұрын

Animal sources of protein typically do come with some fat in their natural state.

@ad2894

8 жыл бұрын

+Mario Tomic Ah yes, animal sources do. Maybe that should be mentioned since any animal produce has fat but animal produce isn't necessary for protein. As a fibre advocate I'm surprised beans don't find a place in your diet.

@MarioTomicOfficial

8 жыл бұрын

I actually eat beans almost every day. This isn't a list of magical foods, just examples what you can find in my shopping bag :) A diet should include a variety of whole healthy minimally processed foods.

@ad2894

8 жыл бұрын

+Mario Tomic Ah good to hear!

@xDDufiosy

8 жыл бұрын

So beans are a magical food? :)

i fell asleep and i missed the answer

@MarioTomicOfficial

8 жыл бұрын

lol

@seaturtle7777

8 жыл бұрын

I stayed awake. Very helpful video. I got several new strategies from this. Thanks!

@mubrunheira6740

7 жыл бұрын

26 minutes is too much, gotta go straight to the point =\

@blucodilla5036

7 жыл бұрын

I will create a very effective video that would take an hour but I'll make sure that if you stay awake it will lose you 80% of your fats hahahaha

Great video. I really enjoyed watching it and learned a few more things that I didn't know before. Thank you.

@MarioTomicOfficial

8 жыл бұрын

Thank you!

Mario, any special advice for a vegetarian? Amazing vid, I'm joining the subscribers' list :)

Didn't watch the vid, just here to say, the best way to lose fat is to NOT FUCKING EAT. Why did this even turn up in my suggested videos??

@colemcleod941

8 жыл бұрын

Fucking imbecile

@MarioTomicOfficial

8 жыл бұрын

Lol, caloric deficit doesn't imply you don't eat any food. It's about a sustained deficit which means eat a bit less. And at the same time if you combine that with regular exercise, good sleep, high protein intake and quality food from the diet you'll be successful. Cheers!

FUCK COTTAGE CHEESE!😂💯

@MarioTomicOfficial

8 жыл бұрын

lol

@lucienl9465

8 жыл бұрын

ya i had some and i can't stand it

@zeusapollo6504

8 жыл бұрын

Are there good recipes for it? I tried it, but ugh......will use cottage cheese again, if there are some recipes how to use that in a way that i can eat it without feeling bad. :D

@TheUtuber999

8 жыл бұрын

Nothing better than cling peaches and cottage cheese!

@fanforever100

8 жыл бұрын

actually I prefer apples and cottage cheese

Thanks. I'm learning how to pay attention to my diet. This helped. I've been forgetting about calories so I have to start looking at that more.

Love your vids!

doesn't matter what you eat, if you eat too much you will gain fat

@MarioTomicOfficial

8 жыл бұрын

Ofc

@swpark5609

7 жыл бұрын

Jenna Smith yes. as long as u are in a caloric deficit, u can eat anything anytime anywhere, but most likely not a lot of it

BULK: Lots of veggies and fruit - good, I have to agree RAW PEPPER: Yeah, I love that too EGGS - Sure, eggs are nice but... every day? Even if you are not intolerant to them now, you are likely to develop a dietary intolerance to them by eating them every day. Cheese and dairy - I am intolerant. Many are intolerant, not just to the lactose but also to the milk proteins (especially casein). Dietary intolerances are more common than we think. Gluten is VERY BAD for me and a lot of research says it is not really good for anyone. Olive oil - great for us but not for cooking (at least NOT the extra virgin olive oil). Microwave - I threw out mine 10 years ago and don't miss it one bit In general, you are explaining what worked for you, and will probably help a YOUNG GUY get to low body fat - let's face it, that is the EASIEST scenario! Your approach often does NOT work for women and especially later on in life. Many women may have been dieting (caloric restriction) for whole chunks of their lives and in the end that did not work out for them. Far more attention to lifestyle and hormonal balance is needed for fat loss and especially a flat tummy in people who have been on this Earth longer than you.

@YoutubeDa1ly

8 жыл бұрын

Why no olive oil for cooking?

@YoutubeDa1ly

8 жыл бұрын

So thats a bad thing for the body?

@wildanS

8 жыл бұрын

RAW PEPPER your angus!

@josephbyerly3165

8 жыл бұрын

No, it's a bad thing for cooking.

@whimsical_travesty

8 жыл бұрын

imoutahere

Really good information, Bro! Thanks so much...

Thanks man some really impressive and useful advice.

@MarioTomicOfficial

7 жыл бұрын

Cheers!

You want to get ripped? Go live out in the wild for a year with no gear. I bet you come back not only lean, but crazy strong and ripped. Possibly a little crazy, but come on you gotta give before you take hahah. (joking)

@MarioTomicOfficial

8 жыл бұрын

haha

@nakogamez1561

7 жыл бұрын

leo Moss Thats what i thought. Look like the primitive people thousands of years ago

calory deficit DONE

@MarioTomicOfficial

8 жыл бұрын

:)

Thanks dude, i was put off by a transformation program that i did. The food sucked. This is a great motivation to get back on track!

@MarioTomicOfficial

8 жыл бұрын

Thanks bro

Amazing info..thank you Mario.

@MarioTomicOfficial

Жыл бұрын

Cheers!

tl;dr - eat less calories to lose fat Groundbreaking stuff

@MarioTomicOfficial

8 жыл бұрын

:)

@blucodilla5036

7 жыл бұрын

Calories from poop must be the answer of losing belly fat hahaha

I can't believe you just compared qinoa with pure refined sugar.. or reduced body functioning to a no of calories.. The body needs many different nutrients which one doesn't get from most processed foods, so while your logic goes like, 1 lbs of fruit and 1 lbs of raw sugar is still just 1 lbs, in the long run a healthy diet will help reduce weight simply because in the long run the body will be satisfied with all the nutrients it gets, and with no cravings to go about, one is way more likely to not binge on anything it can get. The cravings don't come just because the body needs more calories, but also because the body needs whatever it needs, but it's all masked as one craving, even though maybe the body just needs a lemonade with some vit C, or some good old fiber, but if you're addicted on sugars, you will think you need to eat more processed foods, so the info you're sharing is really bad in fact..

@nadinethompson2754

7 жыл бұрын

whizkid

Great Video Mario! I loved the information. You put it all together all nicely.. Thumbs up

@MarioTomicOfficial

8 жыл бұрын

Cheers!

Very informative!! Thanks.....will definitely be following you.

@MarioTomicOfficial

8 жыл бұрын

Thanks bro!

@joedambrosio9731

8 жыл бұрын

I'm 47 years old looking to lose about 40lbs. Most of my diet these days consist of chicken and salmon as a "main" with a lot of egg whites, peas and broccoli as a 'side" and blueberries and almonds as my snack. It's only been about a week but already see a difference, feel much more energetic and my hunger level is kept to a minimum by spreading out small meals(I'm keeping to 1500 calories a day/I'm currently 230 LBS and 6'0")......any suggestions you can add to that? BTW I also do 30 minutes of cardio every day changing up my exercise daily. Thanks.

@MarioTomicOfficial

8 жыл бұрын

It's hard to comment on specifics without knowing the full context of the diet which requires an assessment. As long as the weight is coming down and you're tracking your calories and protein intake that's it.

you dont need to get your protein from animal products. you can get protein from much healthier sources. Animal protein is very acidic to the body. Just a thought

@MarioTomicOfficial

8 жыл бұрын

Thanks for sharing your opinion :)

@stkforsale

8 жыл бұрын

+Mario Tomic u can lol for days if u like, go educate yourself first

@MarioTomicOfficial

8 жыл бұрын

Sure, thanks for sharing

@stkforsale

8 жыл бұрын

+Mario Tomic just trying to help peeps, u have a great day

@MarioTomicOfficial

8 жыл бұрын

Thanks man

Great video, but way too long...

@MarioTomicOfficial

8 жыл бұрын

Key points in the description :)

Awesome video bro, very informative. You've just made a new fan.✌🏾

@MarioTomicOfficial

8 жыл бұрын

Thanks bro!

Many thanks for this video. Excellent information!

@MarioTomicOfficial

7 жыл бұрын

Cheers!

Dude, be more direct pls. I dont have pacience to watch a video of 18 min with what not to do. Just my opinion. Good day :)

@lucassmith2328

7 жыл бұрын

This page will show you a really quick way to lose weight: HootFat. com

@ZhuGeLiang6969

6 жыл бұрын

this is a breakdown video, jeezzz

@pineapple3037

6 жыл бұрын

Filipe Azevedo : if you don't have the patience to learn quality information about something important in life like health/fitness/nutrition then you why are you even here. Go read some bullshit articles on some generic magazine. This isn't something you should half ass learn, it's health is something you really care about(and you should in my opinion), then put the time and effort to consume good information on it.

@drewhendrix502

6 жыл бұрын

Today's youth. Fucking lazy and expect everything handed to them on a plate. Learn to have paitiance snowflake

Hey Mario, great videos! Love your honesty & precision about what you talk about. I had a question about consuming green juices? Do you think its sufficient enough along with protein & fruits?

@MarioTomicOfficial

8 жыл бұрын

Thanks man! You can get your veggies with greens if you like that, I personally like to chew :)

Thats an great video...its good you focused on the overall view of healthy eating and diet control as most sports athletes would agree to this diet. thanks a lot

Great information here. You were to the point and honest.

@MarioTomicOfficial

8 жыл бұрын

Thank you!

It amazes me that you don't have a lot more subscribers...this is one of the best fitness channels on youtube.

@MarioTomicOfficial

8 жыл бұрын

Thanks brother, subs will come :)

Very helpful thank you! Do you have any recommended foods/drinks for lactose intolerant people like myself? :)

Very helpful thank you.

Great video. very informative. Subscribed .

@MarioTomicOfficial

8 жыл бұрын

Thanks! Great to have you here

great video with hella great tips, just earned yourself a sub, keep up the good work

@MarioTomicOfficial

8 жыл бұрын

Good to have you here bro

A great video - informative, helpful, had to add this to my fav list - Thank you for taking the time to make and share this video ... yes most who are on a healthy road know quite a bit about foods they intake, but to be fair, we all need good educational video's that are on our level - to show us either that we are right in what we are doing, or to show us how to be better :)

@MarioTomicOfficial

8 жыл бұрын

+Kat Wolf thank you!

Helpful video! Thanks

@MarioTomicOfficial

8 жыл бұрын

Thank you!

thank you. been looking for this kind of informative non bullshit content subscribed and liked

@MarioTomicOfficial

7 жыл бұрын

Thank you!

Great Video!!

Thanks for all your interesting surper work. Where is the link to calculate its macros please.

thanks man..i keep writing the list of stuff that u mention.. indeed a great help..

@MarioTomicOfficial

8 жыл бұрын

Cheers!

Thanks dude Really good tips

@MarioTomicOfficial

3 жыл бұрын

Cheers!