Do you struggle to feel like you’re enough? What does that even mean anyway? This powerful episode features an intimate conversation between Luke and his guest, a man who has walked the path of self-discovery and authenticity. Join them as they reflect on what it means to be enough and how to look beyond external validation to truly embrace your own intrinsic value.
Takeaways
⚡Seeking external validation and wearing masks can lead to exhaustion and disconnection.
⚡Separate your self-worth from your actions and others’ opinions.
⚡Find inner validation and believe in yourself, regardless of past or future fears.
⚡Embracing your enoughness can transform your relationship with yourself and the world.
Chapters
00:00 Introduction
02:34 The Message: You Matter
03:59 Defining Worth and Value
05:05 The Mirror Experience
09:57 Masks and Authenticity
15:36 The Journey to Self-Acceptance
24:30 You Are Enough
Connect With Us:
💡Learn more about Luke: www.chooserecoveryservices.co...
📅Schedule a complimentary consultation: www.chooserecoveryservices.co...
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Wanting more? Choose Recovery Services offers many courses specifically for men:
🌱Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. www.chooserecoveryservices.co...
🌱Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ www.chooserecoveryservices.co...
🌱Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. www.chooserecoveryservices.co...
🌱Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. www.chooserecoveryservices.co...
🌱Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. www.chooserecoveryservices.co...
Additional Resources from Choose Recovery Services:
🌱Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. podcasters.spotify.com/pod/sh...
🌱Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. www.chooserecoveryservices.co...
🌱Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. www.chooserecoveryservices.co...
🌱Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! www.chooserecoveryservices.co...
🌱Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. www.chooserecoveryservices.co...
🌱Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. www.chooserecoveryservices.co...
🌱Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. www.chooserecoveryservices.co...
⭐Learn more and register for courses at chooserecoveryservices.com
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