More of these videos please ❤

@joonasmerela

7 ай бұрын

👊🏼

Thank you! Will try those drills :)

Great video, only one i have seen that breaks down the throw in the different motions. I struggled so much in the beginning i pulled with my arm, was whey too early. When i had a good stand still x step was way easier. Well done guys

thank you for sharing this kind of videos, very informative

@joonasmerela

7 ай бұрын

💪🏼

Amateur tip: If you loose the control of your hip then look up for gluteus medius. The gluteus medius muscle is one of the most important muscles in controlling the hip. It is located on the outer side of the hip and helps stabilize it during walking, running, and other movements. This muscle is particularly crucial for hip abduction, which involves moving the leg away from the body, and for hip rotation. Weakness or dysfunction in this muscle can impact balance and mobility.

@joonasmerela

7 ай бұрын

Good call 👍

Would love to see complete foot work series with brace. Do you coach individualy ?

@joonasmerela

Ай бұрын

Yes, i have 12 spots for individual coaching per year.

@newsYk

28 күн бұрын

@@joonasmerela would love to get lessons from you at Helsinki, but I don't know how to reach you. I found website, but it seems that you are not available:/

Great watch! You know Joonas is elite when the watch turn 13:37 when he starts talking 😊

@joonasmerela

7 ай бұрын

😃😃

Amazing tips