This was better advice than I got from doctors who make youtube videos about it! Thank you!

@KarliSine

4 ай бұрын

Glad it was helpful!

@fayesmith2406

Ай бұрын

How much did u loose?

yep me too, i changed my eating habits first, I am now on my second week, and 8 pounds lost so far.

@catitude7117

2 ай бұрын

Congrats just started my 1st shot today ! 💗

@mohaosman1473

Ай бұрын

Where did you guys got it from ? Help me find it please

@daphne201239

Ай бұрын

My question is if we eat like that, why do we need the shots? I know you said it helps with lower appetite, but... just curious.

@alaefarmestatesllc

Ай бұрын

@@daphne201239the lower appetite is a huge tool in bringing ur A1c. Those binges are brutal without an appetite suppressor

@AdineP

26 күн бұрын

@@daphne201239 I was thinking the same thing, but it seems like the shot makes you not want to eat all the things you were dying to eat before while you were on a diet. From what I have understood, at least, if you are taking the shots, you don't feel the craving for some pasta or ciabatta or brownies, or even a big amount of food. And that is what makes it worth it. I still need to make much more research on the subject, tho, but I think that right there is the key to the success of this meds.

Week three and I am down 18 pounds!! Woohoo

@shubhcheema6519

29 күн бұрын

What was your dose?

@Kermit46

18 күн бұрын

Loser

Week 10 down 38 lbs

I love it ❤ excelente 🎉🎉🎉

Great advice!!

Thank you just subscribed. I don't understand the dosing your talking about I am on Ozempic and i took my first dose today .25 and just wondering about your

I’m starting my first dose next week, I’m so glad I found your channel. I had a question about your diet. I’m going on vacation in May, I’m going to try and eat healthy but I know eating out at restaurants is not the healthiest. Any tips for that?

@KarliSine

3 ай бұрын

Just order small! And order protein!!

Greasy food or sugars don’t make me feel sick. I’m on my 3rd week. Maybe it’s the dose.

How did you handle the hair loss?

What protein shake do you recommend?

I eat plant based so no need for me to change what I eat! I do only eat twice a day.

TLDR: Changing to a healthier diet, focusing on protein, avoiding sugary and greasy foods, and eating smaller portions while on Semaglutide can help avoid feeling sick and yucky. 00:00 🍽 While on Semaglutide, the speaker naturally changed their diet to healthier foods and stayed away from sugary foods due to the medication's effect on their gastric system. 00:26 🍳 Majority of the food eaten while on Semaglutide was in the morning and early afternoon, focusing on getting enough protein to avoid feeling sick. 00:53 🍽 Ate mostly chicken and avoided unhealthy food while on Semaglutide. 01:12 🍽 Focus on protein, avoid sugar and greasy foods, eat small portions, and develop better eating habits while on Semaglutide to avoid feeling sick and yucky.

@KarliSine

3 ай бұрын

Thank you!!

I'm on day 4 and can barely eat one egg. The food aversion is real.

Are you on compound semaglutide?

You are so beautiful sis

Where do you guys get the medicine from ! Been looking for it a while now.

@CLNSL8

Ай бұрын

I asked my doctor got blood work done and had it prescribed- Plushcare I also tried and it was easy

@vanesagomez9939

Ай бұрын

I got mine from a pharmacy my dr uses they mailed it to me

I have been looking for local providers because I am afraid of not being able to reach someone unless it is by email and that makes me VERY nervous. I went to inquire at the office of one provider today and they said that they did not recommend eating anything with fat, even like an avocado or even fat free yogurt, because they said that would cause me terrible diarrhea. Did you experience anything like that?

@Elecia23

10 күн бұрын

This is good to know!

“That was a really big dill” 😂

Curious if people are losing muscle as well as fat. That’s why people yo-yo after losing weight. Much less muscle mass.

Whats a good protein drink that doenst taste bad and no artifical sugar in them?

@CLNSL8

Ай бұрын

fairlife core 42g Vanilla is my favorite I also buy from costco the fairlife chocolate 30 grams

@AdineP

26 күн бұрын

@@CLNSL8 Right there with you, Fairlife is by far the best tasting, especially if really cold

Im on the lowest dose and just started, first week. I cant eat at all ive managed a tin of tuna today, any tips on eating more ?

So then what did you eat??

@goldenlifelove7251

3 ай бұрын

She said eggs, avocados, protein shakes, toast, canned chicken. She stuck to eating protein first & stayed away from greasy and sugary foods. If i heard her say all thay, why didn't u?

@willynilly2545

3 ай бұрын

@@goldenlifelove7251I’m just here to make you you mad boo

@willynilly2545

3 ай бұрын

@@goldenlifelove7251 Aww, why you so mad?

@tamilee9462

Ай бұрын

@@willynilly2545 She's not mad. She is simply repeating what Karli said in the video.