Excellent for a surgeon to provide these sorts of practical tips to get through the recovery process. Thank you!

@rotatorcuffexpert

2 жыл бұрын

Glad it was helpful!

My mother just underwent a reverse total shoulder replacement. To keep the incision from getting wet after surgery, I used "Glad Press N' Seal Wrap." I simply tore off a good size piece, and this literally stuck easily to the "mesh" shoulder sling she had purchased for showering, and also to her skin around her neck and chest area without lifting or falling off at all. The water just runs right off of it, and the adhesive is strong enough to hold with ease, but it doesn't stick to your skin at all for easy removal after the shower. Honestly, Glad should market this product to use specifically for the purpose of keeping wounds dry after surgery. It worked GREAT!

@rotatorcuffexpert

Жыл бұрын

Tammy, Great Idea!

Can’t tell you how much this helps for those of us going through this thank you thank you

@rotatorcuffexpert

2 жыл бұрын

I'm glad we could help! Good Luck Rod

This is very beneficial as we desire to clean the underarm area unassisted

@rotatorcuffexpert

16 күн бұрын

I'm, glad it was helpful. Thank you for subscribing, Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

Thank you so much for these helpful tips! I am on day 13 and listening to all of your videos, one by one! this is a great site to come to for inspiration and knowledge!

@rotatorcuffexpert

Жыл бұрын

Nancy thanks so much for your kind words! Good luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

Great tips! I was lucky that my husband helped me shower. The pump shampoo is a must! You don’t even have to pick it up. It’s not shower related but you’ll need the tooth flossers so you can floss your teeth with 1 hand. Buy a back scratcher to scratch your arms. You’ll have little itches that you can’t reach with 1 hand. Like how do you scratch the shoulder on your good arm? Just trust me and get one. Lol Get some large button up shirts. You’ll not be able to pull a T-shirt over your head. Slip on shoes are a must. You won’t be able to tie your shoes. I could go one for days but hope these tips help.

@rotatorcuffexpert

2 жыл бұрын

Awesome!! Great tips, thanks for your input, it is appreciated!!

@carolkoskorelos6770

2 жыл бұрын

Also, a water pik is very helpful!

@kathleendanze2013

Жыл бұрын

Thank you for such good ideas!

@larapavolka8221

Жыл бұрын

Sweetheart, you can go on with me. :) Being new in this rotator cuff pre-surgery world.

@tammyjackson8403

4 ай бұрын

fixing to have rotator cuff surgery and possibly torn tricep also in the morning what should I wear to come home in i don't know how I'm gonna do this I don't have a recliner I do have shower chair lol

I just had total shoulder replacement a week ago. This video is a huge help.

@rotatorcuffexpert

Жыл бұрын

Mike glad we could help! Good luck in your recovery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

hi. i have broken my shoulder 5 weeks ago so slightly different problem but obviously similar. just wanted to say i am finding your videos, and particularly this one, really helpful. thanks

@rotatorcuffexpert

Жыл бұрын

Yes different, but not that different. I am planning a video series on fractured shoulders in the future. Good Luck and let us know how you are doing. Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

This was so helpful dan! Ty so much!

@rotatorcuffexpert

Жыл бұрын

Thanks Lisa, hope you are doing well in your recovery.

Pump soap is a very good idea, thankyou, also a very sturdy bar to get in and out of the shower helps

@rotatorcuffexpert

2 жыл бұрын

Thanks for the comments Loma. Pls consider joining our private FB group. facebook.com/groups/409240847744184

The time is creeping up on me. I had my 1st rotator cuff surgery 13 years ago.. On 8/7th I'm heading back for surgery number 2 on the same shoulder. Just watching your videos brings me some comfort and makes me less anxious. Thank you for all you do

@rotatorcuffexpert

11 ай бұрын

Rosie, So sorry you have to go through this again. I am glad our channel has given you some comfort. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@oneom8158

7 ай бұрын

I've been there Rosie, same shoulder, different tear, 40 years later. Still waiting for surgery, but meanwhile, I'm listening to this compassionate doc. videos and getting more in touch with the new way's of doing this stressful operation, and dealing with the after op. Good luck Rosie.😘

Thank you so much for these tips!

@rotatorcuffexpert

6 ай бұрын

You are so welcome, Brittany! Are you going to have surgery soon?

Thank you for the tips! Beach ball and pump soap are genius ideas:)

@rotatorcuffexpert

9 ай бұрын

Kjohnson, Glad you found it helpful! Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

Thank you so much for these videos! I'm about 100% sure I'm going to need surgery. I am an analytical thinker so I like to plan ahead. I don't like surprises. Your videos are so helpful!

@jayhawkr86

2 жыл бұрын

I was on the fence about surgery and now realize it was a no brainer glad I did it.. that’s not to say it has been easy recovery it hasn’t it’s been tough but I’d trade it anytime now I’m hind sight for how I was feeling prior to surgery.

I used a large rolled bath towel, a scrubby back washer for under the pit. I also bought a scalp brush (detangler?) To scrub my head. Worked like a charm. Shower chair I'd a huge yes, plus a handheld shower head. I had my bff help with this for the first week.

@rotatorcuffexpert

Жыл бұрын

Mary, Great ideas! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

Great Videos. Information crucially important 👍🏼

@rotatorcuffexpert

2 жыл бұрын

Glad it was helpful!

Took first shower after surgery. My sister took an old camera bag with adjustable cross shoulder strap and wrapped it in plastic bag. Worked great as a stabilizer and support with strap being fully adjustable for easy on and off. So if you have any kind of cross shoulder tote, give that a try. Less slippery than a plastic ball when wet and no chance of slipping from under your arm. Worked great!!

@rotatorcuffexpert

2 жыл бұрын

Thanks! great idea. Hope your recovery goes smooth. Let us know any other tips you find.

Great suggestions! Wish I had gotten a chair. I do have a shower sling, but have weaned off of it. I was going through a lot after my surgery. After a shower, one week after surgery, I started feeling woozy. My BF helped me get my sling back on and I said I need to sit down now. Headed for a chair and that was the last thing I remember. My BF said I was out for several minutes with my eyes wide open and making some guttural breathing sounds. I came to and we went straight to the ER. It was an episode of near syncope. Please don’t shower alone without someone nearby to help in case of an emergency!

@rotatorcuffexpert

Жыл бұрын

Great Advice!, Glad you are feeling better now.

@Asher22222

Жыл бұрын

@@rotatorcuffexpert Thank you, Dr. O! It’s honestly been really rough, but I’m beginning to see the light! ❤️

Thank you so much! Great info. My surgery is in 8 weeks. Watching and learning as much as I can, as I live alone. A gal on another video suggested a hairdryer stand, got it, and practicing to dry my hair one-handed. Works great. I'm also using it to help dry off after showering. Pumps for shampoos, conditioner, and soap on tub ledge/shelf can be used with non-surgical hand pressing down to pump (without the lifting of the bottle) I'm more than likely going to have to have the left shoulder done at some point so, I did go overboard a little and purchased an adjustable bed base from Sams Club. I feel I will get better "sleep" in my own bed/bedroom. I'm also renting an ice machine that also compresses and has a timer 30 on and 30 off cycles. As for toileting....after childbirth I was given a squirt bottle to clean, will try this again.

@rotatorcuffexpert

2 жыл бұрын

Sounds like you are preparred! Good Luck Gayle. Let us know how you do in recovery. The hairdyer stand is good idea, thanks!

@jamielegrand7536

2 жыл бұрын

The bed will be a lifesaver! I’m one week post op and never dreamed I’d need this! So many things I had no clue I’d need. I didn’t ask my doctor the right questions!

Very helpful. Thanks!

@rotatorcuffexpert

3 жыл бұрын

Glad it was helpful!

Aren’t you sweet caring informational . Thank you 🙏

@rotatorcuffexpert

2 жыл бұрын

I try!

Appreciate the advice, im getting surgery soon and ive just been researching everything lol. My first big surgery.

@rotatorcuffexpert

28 күн бұрын

Garrett, good luck! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

Thank you for the information❤

@rotatorcuffexpert

3 ай бұрын

Thanks Rosanne, are you having surgery soon?

Thank you great adviced that will help me get ready for my s. Surgery

@rotatorcuffexpert

Жыл бұрын

Arelys, Thank you! When is your surgery? Please let us know how you are doing. Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

Total reverse shoulder 17 days ago. I couldn't believe it, but no pain! ZERO! Took oxy twice to ease nighttime pulsing that was uncomfortable. It took a solid week to flush the anesthesia & IV meds from my system. Mega black & blues plus a few tender spots. Now itchy healing. I truly hope & pray this continues during PT. BLESS you all & good luck

@rotatorcuffexpert

Жыл бұрын

That is great Laura! Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@kathymalinak7

Жыл бұрын

@@rotatorcuffexpert Getting same total reverse shoulder in a few days. Hoping for no pain also but have a week's worth of scary pain meds in case! Great tips. Thanks.

Had rotator cuff surgery last week Great info Thanks!

@rotatorcuffexpert

3 жыл бұрын

Great, I m glad it helped. Good luck on a speedy recovery!

@carolkoskorelos6770

2 жыл бұрын

Going through it right now. Very helpful tricks. Thank you!

Thanks. My surgery is in 1 5 weeks. I've seen all videos That I could. Very good. Especially since I'm be alone. So nervous

@rotatorcuffexpert

2 жыл бұрын

I'm glad you liked them, Good luck on your surgery and recovery! Keep us posted on your recover.

Great tips!

@rotatorcuffexpert

Жыл бұрын

Glad it was helpful, Please consider joining our email newsletter for more information and insights. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

A long handled brush or loofa really helps too.

@rotatorcuffexpert

2 жыл бұрын

Yes it does!

I had a reverse shoulder replacement about a week ago...I bought a couple of cheapie slings for showering. You get enough support for the shower and switch to your full time sling after.

@rotatorcuffexpert

3 ай бұрын

Thanks for the comments Mark! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

My surgeon!!!!! He's the best!!!!

@carolshibuya5935

2 жыл бұрын

Post op 2 plus weeks ago. Appreciate your suggestions for showering but because my shower is a standard one, a shower chair is cumbersome & I don’t want to take a chance of falling. I do use a mesh sling. I’m using a ice machine qd which helps alleviate pain. Most difficult time is sleeping even using a wedge pillow. My recliner handle same as surgical side so unsafe to use at night. Thank you for your tips. 4 weeks to go.

Today is my third day of surgery I was not expecting this much pain !!!! And long way recovery!

@rotatorcuffexpert

2 жыл бұрын

Yes unfortunately as much as we try to explain how painful it is to have shoulder surgery, it is hard to understand until you are in it. It will get better!, make sure you are taking your pain meds consisently. Good Luck!

@cherylmclemore66

2 жыл бұрын

Yes, it’s important to be on time with the pain meds. Don’t wait until it’s so bad. Makes it hard to get it back under control.

Thank you, seriously.

@rotatorcuffexpert

2 жыл бұрын

Thanks Jamie, are you in our facebook group? facebook.com/Rotator-cuff-repair-expert-1971966186231494. Are you getting ready for surgery?

Having rotator cuff surgery in 3.5 weeks. I have a 7x17mm complete tear, two smaller rips, and gonna have some clean up from an old non treated injury. I've been "practicing taking care of certain tasks" with my left hand. (I'm right handed). I also got my hair cut to my neckline, so washing and rinsing it with just one hand is easier. I use pump soap and shampoo/conditioner. I've even practiced with the mesh sling in the shower. I already have significant pain that I keep at bay with OTC meds and ice. I use my sling to remind me not to over use it and cause more damage. I've been mastering what I call "the T-Rex" method of only using my fingers, hand, wrist, and elbow. I do move my shoulder with the help of my other arm so as not to rely on my right shoulder. I don't want it to get too stiff before surgery. I'm glad that my pre-op appt. is 9 days before my surgery so I have time to be as prepared as I can be. I'm very active at 60, and not looking forward to the "down time", but having 6 horses, I know the importance of correct and complete recovery for the best outcome of surgery. Luckily I have family to take over barn duties for a while.

@rotatorcuffexpert

6 ай бұрын

Hey Momma Joe, Good Luck. It sounds like you are as preparred as you can be. Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

Having rotator cuff arthroscopy in a couple of weeks… now debating decision. Had tear for 18 months - 2 injections, physio, training have helped slightly but still weakness and twinges in right arm. Overhead ok but not able to easily get coat on or move arm outward. Specialist says it will hopefully be simple repair and hopes recovery will be quick, sling two weeks, driving in four. Sounds ambitious after seeing this. And I live alone!

@rotatorcuffexpert

2 жыл бұрын

Angie, It is always tricky to decide what is the right plan... surgery or not. It sounds like you have done everything you could to Not do surgery. That is very wise. I hope you have a speedy recovery. Let us know how you are doing after the surgery

@angielavelle4741

2 жыл бұрын

@@rotatorcuffexpert thx. I’m a bit of a keep fit gym bunny so will be going stir crazy … but I got through mastectomy and chemo so I can do this !!!

Thankfully hubs will be home!!!

Good tips. I taped my shower hose nozzle to the wall at waist height.

@rotatorcuffexpert

8 ай бұрын

Interesting. Sounds like a cold shower!

Tks so much for the videos ! I live alone and wont be getting any help. Had an acciident , and now terrible pain .8 tears in there . They gave me cortisone injection in the meantime. Im really scared. But tks i appreciate all the tips , information.

@rotatorcuffexpert

Жыл бұрын

Cowboy, Good luck in your recovery. So sorry for your injury. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

After my first surgery, my husband applied shampoo to my dry hair before I went into the ‘scary’ shower. It cut down the time I was in the shower and I did not have to reach up to apply. We tried the kitchen sink sprayer for a hair wash three days post surgery but that was not really effective. It took me until I had the sling off for a couple of weeks before I felt safe in the shower. Four weeks post surgery now on the other shoulder and it is a piece of cake. I have also found a sponge on a stick is also really helpful. I am 6 months post surgery on the other shoulder and it is a really good way for me at least to give that shoulder a bit of a break because with the other one in a sling the first post surgical shoulder is having a lot asked of it. Plus you can do your feet and legs while standing more erect especially if you are on pain meds. Wish I had seen your videos before my first surgery!!! Also, I would remind people to make sure they remove fall risks in the bathroom. Throw rugs etc and make sure the floor is dry/stays dry so you don’t slip. Finally,

@rotatorcuffexpert

2 ай бұрын

Sandra, thanks for all your tips. Glad you are recovering well. I love the idea of a sponge stick. Probably better than a loofah

Thank you 😊

@rotatorcuffexpert

2 жыл бұрын

You're welcome 😊

1st, thank you for these videos! I hope this isn’t a stupid question but I haven’t been able to find any videos on how to shave 🪒 especially under the arm. Can you help? I go in for rotator cuff repair with open Tenodesis next month and I’m pretty nervous about the whole thing! I’m trying to learn all I can. Thank you in advance

@rotatorcuffexpert

2 жыл бұрын

Great question!. I would use the beach ball to hold your arm out from your body. Then you should be able to shave. Good Luck! Let us know how it goes!

Had surgery almost 3 weeks ago, had my stitches taken out today. YES!!! Just cleared for shower 😅 Still at least 4 more weeks until physical therapy.

@rotatorcuffexpert

7 ай бұрын

Donald, Glad you are doing well postop! Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

@1DebOsborn

Ай бұрын

My surgeon said I could bathe on day 3. To use bandaids after. How come I could get them wet but others told not to?? I had the cuff repair.

I see a lot of helpful information about showering, but I was wondering if there were tips to help with drying off after the shower? That was the hardest part for me to adapt to after I had my bicep repair surgery 10 years ago. Now I'm scheduled for my shoulder surgery in a couple weeks and I'm trying to remember things that gave me trouble during my last one.

@rotatorcuffexpert

10 ай бұрын

Clay, One way is to get a holder for your hairdryer. Then you can turn it and move your body around it. Some people have had good luck doing that, at least soon after surgery. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

I used my garden bench which is made out of plastic as a seat for my shower

@rotatorcuffexpert

14 күн бұрын

@sf1144 great idea!

👄 Good tips 👍 🙂

@rotatorcuffexpert

3 жыл бұрын

Glad it was helpful!

Ice packs are helping me, and I am starting week 4.

@rotatorcuffexpert

7 ай бұрын

Glad to hear it Debra! Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

Best Home-made ice pack is the slushy type: 1 part rubbing alcohol 2 parts water In a qt freezer ziplock bag.

@Josef_R

Жыл бұрын

I didn't use any ice at all, never needed it.

Yes

@rotatorcuffexpert

7 ай бұрын

Thx Donald, Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.

I ordered from Comfort bath wipes that can microwave for first couoles weeks as my other shoulder also needs surgery 😮

@rotatorcuffexpert

8 ай бұрын

Good Idea! thanks Kathy

I'm going to have to take bird baths after my surgery next week. It's my first time so, I'm being careful

@rotatorcuffexpert

4 ай бұрын

HI Shannon! Good luck with your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

I'll be having shoulder surgery in July. Major tear in Labrum, Rotator cuff, and bicep tendon going into the right shoulder. That sucks as I am right-handed. Any advice? have you done the video on sleeping cushions? Thanks.

@rotatorcuffexpert

3 жыл бұрын

Yes William, I have a video about how to sleep after shoulder surgery. Good luck and Godspeed. kzread.info/dash/bejne/f3aK186CebnTYcY.html

@tinamadden25

3 жыл бұрын

Just went through what you are about to, my surgery was June 3rd, I am also right handed, loose shirt, sleeveless, hardest part for me has been sleeping, I don't have a recliner, so I've had to pillow up on the couch. Good luck, each day is a little better, one tip, let your shoulder warm up before you do your exercise, then have your ice machine ready to go on right after exercising.

@judo-drummerboy-tapout

3 жыл бұрын

man I've got the same thing being fixed this month also. Since I'm missing my legs are sending me to Mayo Clinic have it done.torn my bicep anteriorly from the bone. A slab or SLAP tear I guess I tore my labrum pretty bad when the bicep pulled from bone. I also have subscapularis infraspinatus is supraspinatus full thickness tears that have retracted almost 2 centimeters. I'm going to Mayo Clinic for mine dr. Mark morrey he's doing it.. he's supposed to be the best...

All those tips are great for taking a shower, but how do you dry your back with one arm?

@rotatorcuffexpert

2 жыл бұрын

Ken, great question. If you get a hair dyer holder it can help get the parts that you can't reach with your good arm. Are you having surgery soon?

It's winter here and I'm alone. I'm just gonna wait two weeks to shower.

@TheJer0s

2 жыл бұрын

love u! its summer. but still you helped me

@patriciamonroe5984

Жыл бұрын

Take sponge baths with your good arm as best as you can.

@Josef_R

Жыл бұрын

@@patriciamonroe5984 I didn't even bother, I just reveled in my stench for a while. The worst thing is when you wear a t-shirt to surgery, then you're stuck in that shirt for the next month. They will help you put it on, over the sling, but then you're stuck in it. I had to have someone cut the side of the shirt so I could get it off. Wear a button up shirt! At some point, you will be able to remove it.

@sf1144

21 күн бұрын

They let me wear their gown home. Best ever

Hi what makes these videos so helpful.is that most surgeons get paid 1k an hour and see us for 15 mins. im very scared as i had a major falm and broke my wrist and have already had a collees fracture operation. i now have to have a rotator cuff injury with 75% torn and a labrum detachment. i am going to haveboth types of surgery next feb. im shit scared i am a business partner and will have to.take time off . last time i had showers with cast on i used a water proif bag with glad wrap around it and lots of masking tape hahaha. it worked. this is different. im in new zealabd thanks for your tips

@rotatorcuffexpert

Жыл бұрын

Katie, good luck! Be patient and kind with yourself in your recovery. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

@Josef_R

Жыл бұрын

I am one year post surgery. I had torn cuff, torn upper bicep tendon, and bone spurs. I will say this was the WORST recovery of any surgery I have ever had. That said, I lived through it and I am a candy ass. Wear a button up shirt to surgery. Not a t-shirt. I had to have my t-shirt they put back on me, over the shoulder cut up the side, then I was stuck in that shirt for a month. After a while, you can take a button up shirt off. Depending on the arm, you will have to learn how to brush your teeth, wipe your butt, everything. But you will have the use of your surgery hand after the nerve block wears off. So you can still use your fingers to do stuff, that makes a world of difference. It was a LOOOONG time before I could wash my armpit, because you are not allowed to move the arm, but eventually, you can lean to the side and your arm will swing out. it was like a milestone. I got a scrubby on a stick for that. Physical therapy is a must, but it is like torture. The little tiny girl doing mine grabbed my arm and wrenched it back over my head like she didn't know I just had surgery. I felt like she was going to flip me over the table. I was crying and cursing like crazy. But in hindsight, I can see that she knew what she was doing and it was all good.

As a woman, I have shoulder length hair. I'm planning to teach my hubby and son to put my hair up so they can do it after surgery. Since I don't always wash my hair in the shower, it needs to be put in the clip.

@rotatorcuffexpert

Жыл бұрын

Great idea Barbara, it is nice that you have a support system! Good luck and let us know how you are doing in your recovery. Pls consider joining our private FB group.

@wpgitchick

Жыл бұрын

@@rotatorcuffexpert thanks!

I'm starting to get a little bit worried. I'm a bilateral amputee. I'm missing my left leg knee disarticulation and my right leg the hip disarticulation. Next week I go to Mayo Clinic. Dr. Mark morrey is doing my surgery... I have tore my bicep anteriorly from the bone I have a SLAP tear of my labrum and have completely tore my supraspinatus infraspinatus and subscapularis. The tendons have withdrawn or resected whatever it's called like almost to centimeters. I don't know how I'm going to do anything for the next four to five months with my legs being gone. This not going to be fun one at all. Have you came across any other people that are wheelchair-bound and have had to have this done and what they did to transfer after surgery until they're able to put weight on my arm again

@rotatorcuffexpert

3 жыл бұрын

I don't recall anyone in your exact situation. It is very difficult to not be able to use your surgical arm after surgery. You are going to need a lot of help from others early on. Good Luck

Supra muscle mine an accident for 6 months o got pain now after 6 months I can't throw any thing

@rotatorcuffexpert

3 жыл бұрын

Im sorry, did you go see a doctor. They can suggest treatment options for you. I hope you feel better soon!

Gotta clean the pit. I need a shower every day

Just wondering whether the beach ball would raise your arm too far up and possibly affecting the surgery. My understanding is that you cannot lift your arm in any direction for 6 weeks. Am I mistaken?

@rotatorcuffexpert

2 жыл бұрын

You should always check with your surgeon before doing anything. It is typically ok to allow your arm to come away from your body, not raising your arm. A small half inflated beach ball to help bring your arm away from your body a few inches is very different than raising your arm. Hope this makes sense.

i had a total right hip replacement in January of 2019 and was in great shape in 3 weeks post op.... shoulder surgery seems like a nightmare. No wonder people op for the cortizone shots.

@rotatorcuffexpert

4 ай бұрын

Yes, David hip replacement tends to have an easier recovery.Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!

Any tips on how recovery an being completely Blind .

@rotatorcuffexpert

Жыл бұрын

Hmm, wow that is a very interesting question. I have performed surgery on the blind before. What I have found is that because the blind have had to adapt in many ways throughout their life they actually do better in their recovery! please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

How should I reach to wash the opposite armpit since the surgical arm cannot?

@rotatorcuffexpert

11 ай бұрын

Lots of people will use a loofah to reach their opposite arm pit. Please consider joining our private FB group for people recovering from shoulder surgery. facebook.com/groups/409240847744184

@jeanmyers5757

4 ай бұрын

I Fling the wash rag up in the pit and pull it down it washes it

Surgery in 5 days. What about washing the pit of the good arm. Its the one thing that every video seems to miss. I haven't found a solution for this yet and I'm looking for contraptions of any kind.

@rotatorcuffexpert

Жыл бұрын

Good Question, Usually you can at least use your operative hand and elbow. Using a loofah in the operative hand typically will allow you to wash the good arm pit. Good luck and let us know how you are doing in your recovery.

@rotatorcuffexpert

Жыл бұрын

Please consider joining our private FB group facebook.com/groups/409240847744184

@EggShensSixDemonBag

Жыл бұрын

@@rotatorcuffexpert Thanks for the tip. I found a loofah on a stick last night and came up with a method this morning. I'm not on FB anymore but you did earn a sub here on YT.

@user-kh7kt5km8f

4 ай бұрын

it's laughable they didn't include that basic info

@jeanmyers5757

4 ай бұрын

I flung the wash rag up in my pit and pulled it down

3 weeks into my surgery and ive done things that I shouldn't...I'm right handed so it's hard to not do things without using it even if my arm is in a sling. I'm also in the military and I have put my hair up myself and I'm pretty sure I messed up my shoulder.

@rotatorcuffexpert

3 жыл бұрын

Oh no I hope you didn't! Please go see your surgeon soon so they can evaluate it. Good luck!

@sinceritydjp

3 жыл бұрын

@@rotatorcuffexpert thank you. I'm going back on the 30th and hopefully they say it's ok. It was a wake up call when my physical therapist was talking to me like I was a child. It never once dawned on me that the anchors could come out

@1stspeechvideo

2 жыл бұрын

Did you get it checked? I pray you are well!

I’m scheduled for rotator cuff repair and bicep reattachment. The only thing I’m concerned about is using my other hand to….um….you know….cleansing after toilet use🤦🏻‍♂️

@rotatorcuffexpert

2 жыл бұрын

Yes this is a challenge. Some people use a portable bidet, or just use your other hand. Good luck! Let us know how you are doing in your recovery.

@rotatorcuffexpert

2 жыл бұрын

Yes this is a challenge. Some people use a portable bidet, or just use your other hand. Good luck! Let us know how you are doing in your recovery.

@jeanmyers5757

4 ай бұрын

Not easy but you'll be able , I did it

What if you don’t really have someone to help you shower after surgery? How do I bathe solo?

@rotatorcuffexpert

Жыл бұрын

Stepanie, It will be challenging, you will just have to go slow, use loofa, and other tools to get you clean and then dry. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

@jeanmyers5757

4 ай бұрын

I did it a year ago with my right and I'm right handed all by my self and now I'm doing it again with my left all by my self , you do what you have to do

How do you dry off after taking a shower?

@rotatorcuffexpert

Жыл бұрын

Hey Tim, Good question. Often the patient will dry off the best they can with the good arm and towel. After that a hairdryer on a hair dryer stand. You can get one on Amazon pretty cheap, can be used to get the harder to reach areas. Hope this helps.

@rotatorcuffexpert

Жыл бұрын

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to info@mybodyprotector.com just put "yes" in the subject line and we will get you signed up!

Sponge on a stick to help wash.

@rotatorcuffexpert

5 ай бұрын

Thanks for the tip Daniel.

I just had my surgery 5 days ago. I had several things done. (I’m having to type with 1 hand) anyway my follow up is in 3 more days so I will ask these questions when I see my doctor. In the meantime is it normal to be so beat up? It was my left shoulder, however my left breast, underarm, upper left side back of my neck is black and blue and very sore and tender. I can make out what looks like fat finger bruises on my RIGHT arm. I am also sore and feel a lump on my right side. There are 6 stitched holes around my shoulder whilst I was told there would only be 4. I was also told the operation would take about 30 to 45 mins from start to finish. I was under for 2 hours. Could anyone tell me is this the norm? Thank you.

@rotatorcuffexpert

2 жыл бұрын

Sounds like you had a much more severe injury than the MRI showed. The holes indicate that. The bruising on the operative side are expected, not sure about the nonoperative side. Good luck and let us know what the surgeon says!

12 years ago it was a rotator cuff and the surgeon tells me I need a shoulder replacement but I don't have pain on my shoulder. The MRI showed

@rotatorcuffexpert

10 ай бұрын

Jessica, so sorry to hear you may need another surgery. We are hear to help any way we can. Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

Use a milk crate for a shower chair 💺. Lol just zip tie them

@l.j.8109

16 күн бұрын

That is not stable nor safe, get real!

Shower wand

@rotatorcuffexpert

Жыл бұрын

Paul, Yes excellent suggestion! Please consider joining our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

drying yourself after shower tips?

@rotatorcuffexpert

2 жыл бұрын

Ahh good question Deborah. I have heard of some using a hair dryer in a stand. You can move your body around it to get the spots you can't with your towel. What do you think?

@nimbustuba

2 жыл бұрын

I have a terry cloth robe…hopefully that’ll help. My surgery is in two weeks.

1. Absolutely have a helper for the first few days. 2. To was underarm of surgical arm, bend over as if doing the arm circle exercise. That will move the arm away from your body so you can wash that underarm.

@rotatorcuffexpert

3 ай бұрын

Elcid, thanks for the tips! How long has it been since your surgery?

@ElCidPhysics90

3 ай бұрын

@@rotatorcuffexpert today it’s 4 weeks. I’m a bit odd in that I’ve had zero pain from day 1. Have not needed any pain meds throughout the process.

@rotatorcuffexpert

3 ай бұрын

That is great! Hopefully it will stay that way

What about putting on deodorant??

@rotatorcuffexpert

Жыл бұрын

Yes that is a tricky one! Especially if your surgeon will not allow you to elevate your arm at all.

@jeanmyers5757

4 ай бұрын

Lean down and use spray and spray up into your pit

Please do not tell us how to wash the good arm pit because that would be helpful. Seems kinda like a basic issue that you over looked. Great high school project though

@rotatorcuffexpert

4 ай бұрын

Hey Hunter, thanks for the comment, although I must admit that I don't really understand. How can I make this video better?

@jeanmyers5757

4 ай бұрын

I flung the wash rag up into my pit and pulled it down