What Am I Doing Right Now? (Full Life Update)
✨ Daily updates on my IG Story✨▹
▹IG‣ @stephanie_buttermore
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🧁 🥣 PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1/2 C Hot Water
-1 Scoop Alani Nu Protein mixed with a tbsp of water (www.alaninu.com/collections/a...) Support Code: STEPH
-1/2 Frozen Blueberries
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)
DRINK▹
🦴Collagen: www.alaninu.com/collections/a...
🌱 Greens: www.alaninu.com/collections/a...
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🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
www.alaninu.com/?rfsn=6037017...
🥛Shakes: www.alaninu.com/collections/f...
🍫Bars: www.alaninu.com/collections/f...
⚡️Energy Drinks: www.alaninu.com/collections/e...
💪Protein Powder: www.alaninu.com/collections/a...
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🎬 ALL IN PLAYLIST
• ALL IN
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TRAINING PROGRAMS (use code:KZread for $20 off full priced programs)
🔹www.stephaniebuttermore.com/p...
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹www.stephaniebuttermore.com/a...
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹www.stephaniebuttermore.com/w...
🔹Intermediate to Advanced (Level 2-3)▹www.stephaniebuttermore.com/w...
🔹Intermediate to Advanced (Level 3-4)▹www.stephaniebuttermore.com/w...
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
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⬜️ MUSIC ▹
• Epidemic Sound
•Blue Wednesday
open.spotify.com/artist/7185Q...
Music provided by Chillhop: chillhop.com/listen
Chillhop on Spotify: bit.ly/ChillhopSpotify
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/zesty
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
Пікірлер: 992
Hope you guys enjoy hanging with me :) Love you! 💋
"You will never regret doing too much for somebody, you will only ever regret not doing enough" Man this hit me hard as a former caregiver of my mom. Thank you for putting this feeling into words....
Your not old. And people who turn 30s or in their 30s is not old. Don't worry you look great 🥰🥰
What an amazing daughter! Your mother is truly blessed! You are inspiring to live such a busy life but never give a second thought to care for an aging parent!
I would love to see a more in-depth workout routine with your 3x/week less than an hour workouts!! sounds perfect for efficiency!
You’re a good daughter, Steph. My mum passed away 2 years ago and I always smile when I see you with your mum. I’m sure she appreciates everything you do for her.
"You will never regret doing too much for somebody. You will only ever regret not doing enough" What a beautiful quote❤️
SO true what you said about caregiving. My grandfather passed away recently after a two decade long battle with Parkinson’s dementia. I was taking a little self care break from the commotion at home to get some privacy for about an hour when I decided to watch this video. I completely understand how you feel about your mom, and your words were so unexpected and comforting. I sat up with my grandpa for the entire night before he died, and never stopped holding his hand for one second. I will forever treasure our time together in his final days, and I will NEVER regret the sacrifices that I made for him. You are a role model in so many different ways, but the clear love and selfless devotion you have for your mom is so incredibly inspiring. You are really a treasure ❤️
Yes please more vlogs!!! Not every video has to be perfect content. And 32 isn't old. I'm turning 33 and just feel like life is finally starting!
A gentle reminder, we are not old 30 is young! I work with people who have been on this planet for 100 years.. we got a while to go. Thank you for sharing. Loved your video <3
I loved watching your authenticity in this video, and especially seeing you care for your Mom is heart-warming! Good luck with the move!
I cried when you talked about your mom. You’re so sweet and an amazing daughter to her. ❤️
I’m so proud of her as a person, and she inspires me to just be kinder and appreciative of life. What we see of her personality is like sunshine 💕
Happy to see you here again! Your videos are great source of motivation 💪
I have so much respect for you ! I can see the love of you and your mom whenever you’re filmed together. You’re doing a amazing job, you’re such a beautiful person inside out 🦋❤️
Love to see your mom, especially when she smiles 😊. Thank you for the update and good luck to your family on the big move.
Omg Stephanie is back! Clicked as soon as I saw. Really happy you're doing well.
glad to see you happy and doing well! congrats to your sis and jeff!
You are such an inspiration, from the way you look at fitness and health to the way you nurture the relationships with the people around you. Thank you so much for sharing these little insights in your life with us! Love from Amsterdam
I just found you and I really respect how well you take care of your mom. Caregiving is hard I take care of my gram everyday she lives with us. I do have training because I'm a nurse but sometimes I really get frustrated and it's hard to find my peace but u inspire me with ur positive outlook about doing too much vs not enuff... thank you for that perspective !