My Run VO2 is 62.2! Ramped up to 10mph at 8% incline, increasing speed every 2.5 minutes. My aerobic threshold was 168 HR, anaerobic threshold was 189 HR, and max HR was 201! Great data and see what we can do to improve!

@BruceWayne-us3kw

2 жыл бұрын

How much did it cost to get a VO2 max test?

@SimonShi

2 жыл бұрын

@@BruceWayne-us3kw it costs me about $60ish. Google VO2 max test near you and look at their prices

@BruceWayne-us3kw

2 жыл бұрын

@@SimonShi everywhere I looked they cost at least $150.

@SimonShi

2 жыл бұрын

@@BruceWayne-us3kw oh damn. If you’re in Phoenix, I do have a discount code for the place I went to in this video!

@BruceWayne-us3kw

2 жыл бұрын

@@SimonShi I live in Atlanta.

Your treadmill played a A9 chord throughout the video. Well done on getting it tuned.

@SimonShi

Жыл бұрын

🎼

@CSRLaunchpad

Жыл бұрын

A9/C# ;)

@CSRLaunchpad

Жыл бұрын

@@MoSec9 Perfect pitch is great but it has downsides, as it interferes with my ability to meditate to 432hz music since I analyse the notes. However, it's beneficial for my music career.

@Rrrrcc4666

Жыл бұрын

lol i noticed that right away. 😂😂

@ivoryas1696

10 ай бұрын

​@@Rrrrcc4666 Honesty. Except I heard notes, but didn't think they were precise enough to pay attention to 😅

I was pushing it hard with a pack of bike riders into the wind, on a bridge, in 97 F heat. My heartrate was 190 on the climb. When we made it over the top of the hill, my heart free-spooled to 209 as the load came off my legs and I was spinning the pedals without resistance. I got a little nervous when I saw the number on my monitor. I can't remember the last time I had my heart rate that high. I was 47 at the time. Cyclists are nuts.

@SimonShi

7 ай бұрын

Oh wow!!! That's crazy!!

@JonathanWhoever

2 ай бұрын

As long as ya could still read your probably ok😅

@Smbrine

12 күн бұрын

That reminded me how I once hit about 240 when I was 14. My Apple Watch could not register it and stuck at 210 for some time

@ArkansasBayouDiesel

10 күн бұрын

​@@Smbrine🤯

62 isn’t bad at all don’t worry about getting to the 80 and 90 because that’s just genetics if you can get into the 70s you are very fit and even 60s is well above the average “fit” person

@SimonShi

Жыл бұрын

Right! Thanks a lot!!

@timvanmonero2720

Жыл бұрын

being above a fit person doesn't cut the edge in pro triathlon.

@YoungJohnHolmes

Жыл бұрын

55+ puts you in the top 5% of males aged 20-29. Even higher percentile if you're older.

@timvanmonero2720

Жыл бұрын

@@YoungJohnHolmes being top 5% means 1 out of 20. won't make you competitive in pro group where it's 1 out of 100 who are the 1 out of 20 already

I did this test when I was 52 years old and got a 52 V02 Max Im 57 now and after nearly 2 years with long covid im at about 40 now Slowly trying to regain my fitness Apparently 40 is not too bad for my age but it's alot less than I was precovid

@SimonShi

10 ай бұрын

Wow! that's really good! I hope I will still be fit when I'm your age! Keep it up :)

@Prometheus7272

10 ай бұрын

You done it before so it's clearly do-able

@mantykarhu

5 ай бұрын

My VO2 Max went down for a couple years after Covid. It’s slowly going up again.

@antsfur

Ай бұрын

I'm 60 and my vo2max is 49 so you should easily be able to regain your original fitness plus a bit more I think. Good luck with it.

@immers2410

21 күн бұрын

Polarised training

had to do this test on a bike at the doctor. i think i never got as nauseous as i did after that test LMAO

@SimonShi

Жыл бұрын

😆

I am using suunto 9 baro watches and now my vo2max is about 48, but in summer (if watches telling true) I did my record and my vo2max was 52. I am an amateur 15 year old triathlete. So, hope I can get higher results. Good luck bro!

@SimonShi

4 ай бұрын

Thanks for sharing! Good luck to you too!

well, Tim O’ Donnell came 2nd in 2019 Ironman World Championships breaking 8 hours and I can remember him saying in one of his videos that he has a vo2 max something in the 60s and most pros have it in that ballpark as well. 80-90s are just exceptional. Rumours are there that Kristian Blummenfelt has gone past the charts but he is still getting beaten in ITU(I am a Blumme fan though), so that’s that.

average pro is in the high 70s to maybe low low 80s 😭😭😭

It’s probably quite difficult to design a protocol to hit your max heart rate, so could be slight underestimate. For me, if I was to do this test, my legs would give out before my cardiovascular system. My max is in the mid 170s and I’ve hit it only a handful of times and each time it was during a longer tempo / threshold run in the heat. I have a good idea of what my threshold heart rate is from various races so use that to set my zones.

@SimonShi

6 ай бұрын

Right. I think I could hit my max HR outside in a hot environment!

For whatever my blood pressure was was 204/172 in Feb when I went to the doc for physical.. I didn’t even go in for high blood pressure , I went for a work physical. I’m on blood pressure pills and he just upped my dose bc it’s still elevated. I’ve always been active, I walk 5-7 miles a day, and sprinkle in my runs. I’m 43, 6’1 265lb non-smoker, light social drinking which is far and in between , and no diabetes. High cholesterol ( also for some reason which was detected when I was 23 exiting Marines, and just went on cholesterol pill to suppress that for first time also). hoping I can get to baseline and start more structured cardio workouts. My doc says he wouldn’t recommend I do long workouts that push my blood pressure , so I’m basically cutting weight with just diet, water and walks and light quick shuffle runs and low-energy basketball. Crazy how quick your physical self can breakdown and how sensitive the machine is. All good, I needed the reality check

@capibaramalo7235

3 ай бұрын

Sometimes genetics makes a big difference, losing the weight will definitely help. Best of luck

@muscleclub0

2 күн бұрын

Try to get more potassium in your diet.. consume 5,000 mg + a day of potassium .. it will help with blood pressure and overall hydration … potassium is the hydration for your inner cell and sodium is the hydration outside the cell… try to get 1.5x the amount of potassium daily compared to your sodium intake and your blood pressure should start to drop

Did they measure the lactate in your blood or did they assume the Aerobic and Anaerobic thresholds based on a spike in Co2?

@SimonShi

Жыл бұрын

They assumed. Next time I’ll have lactate done as well!

@mrsusIS_IMPOSTER

8 ай бұрын

My highest heart rate was 190

People with my illness, Inappropriate sinus tachycardia have over 200 heart rate none stop without meds laying down or standing. IST is any avg resting heart rate over 100 beats/minute. Mine for example is 105 laying, 165 standing and 180s walking. And I can not take any medications for it. So my heart has been running a marathon for over a decade now none stop. Not fun and I am disable from it because it affects my asthma

@SimonShi

Жыл бұрын

Oh wow 😯

@AngelofD69

2 ай бұрын

Why can you not take beta blockers?

I wonder how different and individualized the results of vo2 tests could be if you changed how fast the pace climbed or if you had a sprinter trained for a specific pace for a specific duration and how that measured out

@SimonShi

Жыл бұрын

Oh right. Yeah definitely a factor there 😮

@automotive474

Жыл бұрын

Yeah, and then it's no wonder vo2 max is a bad predictor of race performance

Is every v02 max test [on treadmill] carried out the exact same?? As, worldwide, does every tester increase the speed by the same amount at the same intervals? (To standardise the test worldwide)

@Death2AllGaming

15 сағат бұрын

Its your max vo2 not a standardised test

Miss those shoes I wore mine out the carbon fiber sole really is nice

How long do you run at these increments?

@SimonShi

9 ай бұрын

I think it was around 1-2 minutes for each

Yizoo have some wizork to dizoo, Simon sizon!-If Mr. Miyagi knows and uses Ebonics! :P

@SimonShi

Жыл бұрын

😂😂

I raced that same Ironman Texas. That wind was brutal!

@SimonShi

Ай бұрын

It was sheeeesh

Idk what to do because I can't run at all lol. My cardio is ok as I do a lot of biking, but if I try to run, after like 1 minute the muscles on the front of my calves (I think it's called tibialis anterior?) completely lock up and I can't even lift my foot anymore.. I tried strengthening them, tried stretching them but nothing seemes to help so now I just avoid running..

On treadmill

I'm 35yo, about a month passed a covid infection, and did a 1.5 mile Cooper vo2 max test on a treadmill. My max heart rate during the test reached 204bpm, and my vo2 score was 36.2 per the equation. I got some work to do. I hope that max heart rate isn't a problem.

@SimonShi

6 ай бұрын

Awesome job!! Every one has different capabilities and bodily functions so you have a high Heart Rate like I do!

I always reach above 200, my max is 208 and I’m 21 years old. If I reach that on the garmin with the hr monitor does it mean that is my max hr?

@SimonShi

Жыл бұрын

OMG! That's really good you can push yourself that hard. I think yes that'll be your max HR

@sharknadofartquake2449

Жыл бұрын

I'm 47 and when 47 or 46 I used a chest-strap HR and ran until HR was 192. I was alone and won't be alone again doing that as I guess it was maybe dangerous lol. But it wasn't my max, right?! I mean since I wasn't feeling nauseous and could still move? I was just kind of anxious about how hard it was thumping and figured I should stop. I'm doing my 1st VO2 max test tomorrow and haven't done anything more hardcore than 1-arm pushups to raise HR in months.

@sharknadofartquake2449

Жыл бұрын

@@SimonShi I got my HR up to 192 at 46 or 47 years old running. Still 47 and I did my 1st VO2 max today and was told he never saw anyone hold as low an HR as long as I did before. I was thinking slow down when he said HR was elevated before having the mask on and said I'm slightly claustrophobic and he said it's normal for him to see that since I've never had a mask on to do that test before. Thinking that did slow it down. Could it be I have the same control over my nervous system as "Iceman" Wim Hof?! I didn't say I did an Ice bath for like 2 min. 45 seconds at like 46 Fahrenheit once. He said it's interesting and sometimes the doctor he e-mails results to says another test should be done and it'll be free. It said my fitness level is very low. I used a row machine. Treadmill was an option. I didn't mention I do 1-arm pushups sometimes. Because of my pushing pulling upper body strength should I have said I'll use the treadmill instead? HR didn't go above like 160 until after the test was over. Got up to like 175. Maybe lol I guess only because I was thinking when he said leave the mask on for a couple minutes for measurement reason/reasons don't just rip it off and kind of felt like I wanted to rip it off to breathe easier. I don't smoke it was just psychological lol. Because of my pushing pulling upper body strength should I have said I'll use the treadmill instead?

@jenHry-ng3pw

2 ай бұрын

Everybody has different heart rate, no matter the training, age etc. The number means nothing, unless you know the lactate threshold.

I’m going in 8th grade and Vo2 max is 52. My goal is to get about 57~58 Vo2 max and to be able to run a sub 22 minute 5k before going in high school. I wish I could be like the cross countries runners, They’re such a beast😅

@SimonShi

11 ай бұрын

Oh wow!! You’re a beast!! That is awesome for you. Keep it up! You have a bright future in front of you 👍

How accurate is the 15.3 x (MHR/RHR) formula to get your vo2 max?

@SimonShi

9 ай бұрын

I don’t really know that formula

62 is as high as it gets. I've never seen 80 or 90 and I've ran 100s of tests

@AFFootballHighlights

Жыл бұрын

As high as it gets for you? Pros vo2 are in the eighties

@johndang8971

Жыл бұрын

​@@AFFootballHighlights hes the one that administers the tests

@NordinK47

11 ай бұрын

@@AFFootballHighlightsdefinitly not all pros, the top tier pros in cycling rarely are in the upper 80s

@hmx_mrx

9 ай бұрын

Bro that's pretty low it's serious condition

@Naah732

8 ай бұрын

Norwegian triathletes even teenagers hit 80 and elites above 85

Ive done this too. HRM is actually the second most accurate method of output.

Which shoes are those and are they any good for running?

@SimonShi

2 жыл бұрын

They are the Nike Alphafly Next%. One of the best! Very expensive shoes

Also, how often is the speed increased ?? Each minute ?? Is this how every tester in the world carries out a v02 max treadmill test ??

@SimonShi

Ай бұрын

I believe it was every 1.5 minute for this test. It varies for each test

What equipment do you use? 🤔

@SimonShi

11 ай бұрын

I have the Garmin HR monitor on the chest

Hey how much is a test like this?

@SimonShi

Жыл бұрын

This was around $60

I wonder what my vo2 would've been when i was in peak shape over the pandemic. Because gyms closed, i switched from weightlifting 5 times a week to doing bike trails on a hybrid Trek bike. Theres a trail by me that is 7.75 miles so there & back would be 15.5 miles & i could do it in an hour or less 3-4 times per week. I treated it like a workout (passing people as safely as possible of course) & was only passed by 3 people all summer. Unfortunately i switched back to weightlifting now that gyms reopened & although im still in shape & i know I'm 2 months away from getting in decent condition on the bike i bet my vo2 is a lot closer to average now than when i was in peak shape for summers of 2020 & 2021

@SimonShi

Жыл бұрын

Oh wow!! You’re a big time weight lifter 💪

My resting heart rate is 60-80bpm but when I run even after a minute my HR goes to 210-220bpm.... But I don't feel shortness of breath but a bit light headedness. Is my heart fine?... Do I have to see a doctor?? I am scared. And tested my HR by counting it for 30seconds then multiplying it by 2.

@SimonShi

2 ай бұрын

Wow!! Well people are different. It depends on what you use to track Hr. A HR strap is more reliable than a watch HR monitor

@ayushprajapati4196

2 ай бұрын

@@SimonShi I count my pulse for 30 seconds then multiply it by 2

@kannibal8850

2 ай бұрын

Untrained individuals can often run with a higher heart rate without getting too tired. If you start exercising your HR should drop over time.

@ayushprajapati4196

2 ай бұрын

@@kannibal8850 ohh I see... Thanks brother... I am untrained I don't run frequently

I'm 42. My Vo2 max is 50 and my max heart rate is 207. Also my resting heart rate is 55.

I got mine to 211

Dude why did you take your sister shorts ????

@SimonShi

Жыл бұрын

Lol 😂

What shoes did you use in that video?

@SimonShi

Жыл бұрын

Nike Alphafly carbon shoes

Bruce Protocol is 75% of (220 - age) is the target heart rate.

I'm honestly curious as to what your swimming VO2max would be - I know that's tough/impossible to measure, but I suspect it'll be crazy high!

@SimonShi

2 жыл бұрын

Yeah, I think it’s really high! I can push myself harder in the pool, thus higher HR, thus higher intensity often to get my VO2 max up

@BruceWayne-us3kw

2 жыл бұрын

It’s possible to measure but it’s easier to just test a swimmer’s VO2 max with a rower.

I've never had my VO2 max tested. I would like to though.

@SimonShi

2 жыл бұрын

👍

@rockypatacchi

Жыл бұрын

If you have an Apple Watch it will tell you

How much does the test cost?

@SimonShi

Жыл бұрын

Around $80!

@Andy-Mesa

4 ай бұрын

@@SimonShi lucky, I haven't seen a test around here for less than $150

Roughly, how long does a person have to run to get a v02 max of 60?? Roughly.??

@SimonShi

13 күн бұрын

Depends on your athletic background and how much you are training

Yeah thanks for posting your results.

@SimonShi

3 ай бұрын

No problem 👍

Well, I'd love it if the mouthpiece, noseclips, headband, and large spongy hoses were still used for VO2 Max testing.

@SimonShi

Жыл бұрын

🤔

I don't think my heart rate has ever been 200+ that's some serious effort!

@cracked229

18 күн бұрын

It's genetic, max HR doesn't mean a damn thing.

I don’t understand is this high? I’ve seen my HR go as high as to 219bpm before

@SimonShi

Ай бұрын

It’s pretty high. Yes. Not the highest I’ve seen. I know people have done more. Different for each person

That treadmill must be expensive af 😳

@SimonShi

28 күн бұрын

Woodway brands are the best!

When I used to ride my bicycle almost every day (60 days on, 1 day off) 12,500 miles/year, I could get my resting heart rate down to 28 while I was awake and it would freak people out.

@SimonShi

2 ай бұрын

Omgggg!!

I will catch a heart attack doing now 😢😅

Is 186 bpm ok for running

@SimonShi

4 ай бұрын

I mean that would be pretty high for me. Everyone is different

Are your feets hurting? I saw when u put on those shoes

@SimonShi

Ай бұрын

k

@91broman

Ай бұрын

​@SimonShi only k? I ment at the beginning of the clip it looks like they are trusted when u put on that orange shoe @SimonShi

I just hit 206 tonight during my XC meet

@SimonShi

Жыл бұрын

Sheeeesh

@alwaysoutafterdark6136

11 ай бұрын

Do you get heart palpitations with high heart rates? My max heart rate is 190 and I had them for a few days when I went from 180 to 190.

Awesome job, but your feet, are they inward facing the shoes seem like they aren't too great for your foot shape

@SimonShi

9 ай бұрын

hmm, I'm not sure, this was more than a year ago. I probably improved my feet landing a little

what is your age? A lot depends on that, fitness being equal

@SimonShi

2 ай бұрын

I was 25 at the filming of this video

@shyamfootprints972

2 ай бұрын

Hmmm, i am 60 and my VO2 max as per my fitbit is 45, not sure how accurate that is. Any idea how actual data compares to fitbit estimates?

Nice buns! 😂

@SimonShi

2 ай бұрын

Thanks 😊

Do the fitnessgram pacer

@SimonShi

10 ай бұрын

That would be a good test!

@mklhoh4186

9 ай бұрын

@@SimonShi you should make a video on it

Covid fucked me up I’m 22 with a vo2 max of 41

@jan-pieterelhamdaoui7580

28 күн бұрын

My bmi is 23

do you have more recent data from start of 2023?

@SimonShi

Жыл бұрын

I don’t. I think I don’t need it but maybe one day I’ll test it out again

@TeamBlitzball

Жыл бұрын

@@SimonShiWhere did you get it done in Phoenix?

@SimonShi

Жыл бұрын

@@TeamBlitzball DexaFit in Tempe! That's where I did my body fat composition test as well

Do you need to fail to have this number?

@SimonShi

11 ай бұрын

Not quite. But you could get very close to failure to reach this number

While I was playing basketball my heart rate reached 204

@SimonShi

6 ай бұрын

haha, you were going after it!

@noobynoob6856

6 ай бұрын

Yeah

I want to find out what my actual max heart rate is. It’s gotten up to 182 carrying boxes up two flights of stairs.

@SimonShi

5 ай бұрын

Oh my! Yeah you could sprint all out and get your Hr pretty high!!

@am529

5 ай бұрын

@@SimonShi difficult to run with bilateral below-knee prostheses. I could probably do cycling though.

I did a Vo2 max test and got up to 200HR. It's pretty terrifying

@SimonShi

2 ай бұрын

And awesome at the same time!!

@Pian0Mon

2 ай бұрын

​@@SimonShi The funniest part is when they sat me down in a chair and asked "Why did you stop?"

I don't think any runners have averaged 90. Maybe Nodic Skiers. Prefontaine was in the mid 80s I'm pretty sure. Kipchoge is a 78.

@SimonShi

9 ай бұрын

Yeah, endurance athletes, especially runners have low VO2. A lot of sprinters probably a higher VO2

@davidnogle2661

9 ай бұрын

@SimonShi Nordic is endurance. VO2 is actually almost directly correlated to endurance. Sprinting and VO2 have very little to do with each other, as sprinting uses a metabolic pathway that has almost nothing to do with VO2. Distance running is just more muscular than Nordic (which is far more aerobic). 62 is high, most elite runners are in the 70-80 range. There are select runners that have a high VO2 (specifically ultrarunners), but the highest (90+) are almost all endurance skiers and cyclists. Sprinters have much lower vo2. It's actually hard to even find numbers on how high it is in top level sprinters, because it's something they don't even measure, being that it isn't really relevant.

What is your resting heart rate?

@SimonShi

Жыл бұрын

I’d say around low 40’s Tested in the hospital at 38 before

@pixel8596

Жыл бұрын

@@SimonShi Interesting, thank you!

I do HIIT resistance training(dumbbells/nautilus) and treadmill speed walking with about 10 % of that being jogging, and 10 % sprinting. ALL my training is at minimum, level 2 cardio. And I always hit peak BPM several times every session. I basically never go below level 2, unless I'm warming up, or occasionally in between resistance training sets. I go to full exhaustion on all sets, using 15 second rest intervals. If I don't feel I can maintain that level of intensity. I stay home. However, I average 5 workouts per week, 1000+ active minutes per week, and a marathon/ultramarathon every 6 weeks. Both my RHR, and Vo2max are 53. Which is athletic/elite for my age of 66. I think too many people rely on trainers, or others to develop an effective routine. If we are honest with ourselves, we are the best judges of what needs to be done, and the effort needed to accomplish it. If any senior citizen out there, can better my results. I'd like to know how they did it. I'm always looking for a better process. Thanks to this man, Huberman, Goggins, Cavaliere, Galpin, Willink, and others for sharing their knowledge, and inspiration.

@SimonShi

Жыл бұрын

That’s great!!! Awesome to hear that 😊

How old are you?

@SimonShi

6 ай бұрын

26

Bro yr resting heart rate is around 40 and it can go up to 200 hhhhh BEAST

@SimonShi

Жыл бұрын

😆

@barbecuesauceeyebrows8254

Жыл бұрын

My resting hr is 200 😅

@sharknadofartquake2449

Жыл бұрын

@@barbecuesauceeyebrows8254 mine is 400

@avtarleo3063

Жыл бұрын

my resting heart rate is 50 bpm and it goes upto 195 bpm. I am 27 years old, 178cm/5'10.5"feet and 88kg

Mine was highest 167 after running

@SimonShi

9 ай бұрын

Jeeez! Still pretty high

@hmx_mrx

9 ай бұрын

@@SimonShi lol Im trying to get 200+ 😂i daily track after running

Im at 21. Im 34 yo. Yeah! I’m fked.

@SimonShi

Жыл бұрын

We all start somewhere!!

@shrikantbmali

Жыл бұрын

@@SimonShi different! Ckd, hypertension, depression and anxiety. Been at it 2 years. Went from 27 now at 21. 😀✌🏽.

@automotive474

Жыл бұрын

​​@@shrikantbmali is that your VO2max? I've been there, not quite as low, but low. I've managed to double it in a decade. Start with diet, stick to the diet, and start with 3x a week or more of very light, short aerobic exercises, such as 15 min stationary bike or walking. Progress to 30 then 50 min. That will bring you from totally whacked to pretty decent, nothing to it.

Bro wtf are those shoes?

@SimonShi

Жыл бұрын

Nike Alphafly

Shorts leaving nothing to the imagination

@SimonShi

7 ай бұрын

lol

I wish I could hear that 201 bpm heart 🫀🫀🫀🫀

If I had 201 HR I would be dead 🙀

@SimonShi

2 жыл бұрын

It is pretty high! My heart almost exploded 😂

@PoetWithPace

2 жыл бұрын

@@SimonShi ouch!

@BruceWayne-us3kw

2 жыл бұрын

@@SimonShi Isn't that how it's supposed to feel?

@SimonShi

2 жыл бұрын

@@BruceWayne-us3kw yes, max effort!

My regular jog bpm averages between 180 yet i feel fine

@SimonShi

Жыл бұрын

Omg that’s do high 😳

@crowspears2

Жыл бұрын

My heart rate sits at 180-185bpm during a nice slow jog where I can comfortably make conversation. It’s very strange because it feels low intensity.

@SimonShi

Жыл бұрын

@@crowspears2 sheeeesh

@avtarleo3063

Жыл бұрын

​@@crowspears2not good bro

@potatoking9945

Жыл бұрын

@@avtarleo3063 some people have naturally high heartrate so i think is normal

getting rid of that hair should be a start.

Hiii is it normal that my heart went to 275 or 231 ?? (Pls reply)

@SimonShi

6 ай бұрын

Hmmm that’s not that normal. If you track it with a HR strap, and it’s showing it then might be accurate. Any other form of HR tracking is not that accurate

@Njjjjihgcgghuiiokjhgdwergk

6 ай бұрын

@@SimonShi I bought a new one and my heart rate max is 226 sometimes my heart is like a racing car it's never gonna calm down if it reaches 200+ unless I take slow breathing exercises lol

@Njjjjihgcgghuiiokjhgdwergk

6 ай бұрын

@Jada3175 same , before sleeping or after sleeping , I feel my heart racing f1 like an 221 bpm :(

@Pancakeninjah

5 ай бұрын

@Jimey3175have you been to a cardiologist? Your resting heart rate should be no higher than 100 beats a minute.

@bojax3434

3 ай бұрын

@@Pancakeninjahand that would be pretty damn high for RHR!

I’m a 27 year old with a bmi of 22. My watch says my VO2 max is 33 now after a month of running. It said 16 when I first started. Really hoping to increase this

@SimonShi

3 ай бұрын

Wow! Keep it up!! You got this! :)

Your shoes are illegal for marathon runners

@SimonShi

Ай бұрын

Nike alpha fly next%

Sorry, I'm by no means a professional athlete, but who the heck told you that there are people with 80-90 VO2 maxes?

@SimonShi

10 ай бұрын

Those VO2 exists! They are super athletes!

@levifromthehood

10 ай бұрын

@@SimonShi no doubt, I just find it weird, considering for example Eliud Kipchoge has a VO2 Max around 65

@SimonShi

10 ай бұрын

@@levifromthehood marathoners and sprinters are 2 different breeds haha 😂

@levifromthehood

10 ай бұрын

@@SimonShi I stand corrected. According to Google the highest ever recorded VO2 Max belongs to the norwegian rider Oskar Svendsen with an amazing 96.7 ml/kg/min. Holy cow!

what 201 bpm? its mean 220 - 201 = 19 your age is 19, my age is 19 and i running too with my heart rate all time high is 185 bpm even though my ego want me to push it but my body say no. i don't wanna die while running

@SimonShi

Жыл бұрын

Beats per minute. Yeah that equation 220-age for your max heart rate is different. Much better athletes can push harder

@user-ws8bv4tm5t

Жыл бұрын

@@SimonShi oh that's new to me, thank you

@Kianmp

9 ай бұрын

That calculation is not a accurate way to measure max heart rate at all. Just to let you know

My hr is about 176 at sprinting at 13mph, with a slight incline. Im not sure what that means, i just tested it on the treadmill

There are probably less than 50 people in the world with a vo2 max over 90.

@SimonShi

10 ай бұрын

Yeah, it's pretty rare!

@ln5747

8 ай бұрын

How did you calculate that number?

I can show you what 226bpm looks like.

@ayushprajapati4196

2 ай бұрын

Bro is it safe?.... My resting heart rate is 60-80bpm but when I run even after a little cardio exercises my heart rate goes up to 210-220bpm

Where do you go to get vo2 max test?

@SimonShi

Жыл бұрын

Dexa Fit Tempe Arizona. I have one this week in UT Texas in Austin!

Mine is 20 am I gonna die

@SimonShi

Жыл бұрын

Nope. Still beating 😂

It must be the crappy shoes

@SimonShi

8 ай бұрын

Nah

Weird shoes!

@SimonShi

7 ай бұрын

Carbon

while running i got 212 hr is it ok?

@SimonShi

Жыл бұрын

Oh my! Well depending on what you use to keep track of it. I have the Garmin Heart Rate Strap on my chest And other factors like hoe fit you are? Your age? People have different Heart Rates

@durkiprogaming5819

Жыл бұрын

@@SimonShi i'm 15 yo and 55kg/167cm

Genetics bud

@SimonShi

Жыл бұрын

👌

Thank you for wearing skin hugging shorts that are a feminine color. It means that you are so masculine that you want to wear female clothing, show off your body like a female, and wear female colors. Thanks for being so strong!

@SimonShi

Ай бұрын

k

@pubwinner7867

Ай бұрын

@@SimonShi thx for responding 🙏

my highest was 274😢

I'm so confused

Who dresses you? Remove them from your life, twinkle toes.

@detectiveniggachu860

Жыл бұрын

So much hatred. You were neglected as a child, huh.

@williamwhite9481

Жыл бұрын

Are you good?