Looks like I'm going to be signing up soon. I've done WS4SB before and I'm currently on my 5th week of Built2Last, and I can honestly say that since I found Joe D's workout programs, this is the most fun I've ever had lifting. I'm 36, and I only wish I would've discovered Joe much sooner. Consider me a future insider. Thanks for all you do, Joe.

@joedefranco

9 жыл бұрын

Thanks for the feedback brother. Feedback like yours is truly why I do what I do. Glad you're making GAINZ on my programs :)) Keep putting' the work in!

Loved the skinny basterds program and the viking version. I keep using a lot of the exercises from the programs that are not in your everyday program. I am doing an upper/lower split right now.

Wow, this is awesome. WS4SB is my favourite program ever.

Looking huge Joe! Love your barbell training essentials set so much!

When will this be released to the public? I bet it's awesome. Can't wait to check it out.

@briancoyne9696

9 жыл бұрын

Andrew Ridgely joedefranco

I've been doing the strong bastard work out at my school and I have to say that it is one of the best workouts I've ever done my bench has increased over 40 pounds and my squad has increased over 20 pounds and my squat max before was 275 pounds and now it's 295 the greatest worked out yet

@mlaunders

9 жыл бұрын

JaysForDays do you have to be an insider to get it?

Hey Joe looks like I'm late to the party here but is it still too late to get the WS4SB4 program? I absolutely loved the previous additions and following WS4SB part 3 was the first time I benched 225lbs for a new PR and box squat 315lbs for 3 reps. Idk if this ever went out to the public but if there's any way I could still be a test subject for WS4SB part 4 i'm 110% up for the challenge!

pumped !!!!!

Thanks for mentioning the WS4SB apps - We're excited to see what comes next! Find us on the web at SkinnyBastardApp and on Twitter @SkinnyBstrdApp!

Wow cannot wait, I will be joining the insider as soon as I get my tax return!!

great

Half of the traffic on the WSFSB trilogy was probably me, I've done that routine on and off for about 3 of the last 6 years. I'd love if this one has a sports-specific template for boxing or martial arts like the speed/football one, probably wishful thinking though.

If you get plitt'd do we get a refund on our memberships?

You said April the latest, it's already July...

How does one enroll?

@joedefranco

9 жыл бұрын

Right here brother: defrancoinsider.com

@Adam-M1

9 жыл бұрын

Sweet. Signing up my friend.

@Adam-M1

9 жыл бұрын

Sorry. When does this programme go live?