Weird Diet Trick For Men Over 50 (START THIS ASAP!)

Тәжірибелік нұсқаулар және стиль

Join Our Free Facebook Group: / liveanabolic
Subscribe To The Live Anabolic KZread Channel: kzread.info?...
Live Anabolic Nutrition- Shop Our Products:
Anabolic Reload: tinyurl.com/yh6z2s2a
Anabolic Reload PM: tinyurl.com/4ues7bpn
Anabolic Pump: tinyurl.com/2tjzajeh
Anabolic Shred: tinyurl.com/ezjhxzww
Anabolic Boost: tinyurl.com/292y7zvd
Anabolic Shield: tinyurl.com/k2yrebt8
TestoGreens: tinyurl.com/46cjd45x
Anabolic ATP: liveanabolic.com/collections/...
Prefer Amazon? Shop Our Products There:
Anabolic Reload: tinyurl.com/yjdptnym
Anabolic Reload PM: tinyurl.com/4w2j2b8b
Anabolic Pump: tinyurl.com/3n88vmmb
Anabolic Shred: tinyurl.com/3sjazstd
Try One Of Our 90 Day Workout Programs: tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: liveanabolic.com/pages/starthere
If you are looking to lose weight and burn fat, good news. We have some diet tricks just for you men over 50 that you need to start ASAP. These tricks help you boost your metabolism while eating the same foods that you normally eat. You may have heard of it before, maybe even used this technique. So, what is the weird diet trick for men over 50.
Diet Trick: CARB CYCLING. It is easy to do, but you are going to need to track how many carbs you are eating. In the beginning, you are going to need to track everything that you are eating for about a week. Carb-cycling boosts your metabolism and helps your body produce more testosterone.
On the low carb days, you are going to do this when you are not working out. If you are following a specific program, you most likely have a couple days off a week. On low carb days, you only want to eat about 50 grams of carbs.
On moderate carb days, I want you to eat ½ a gram of carbs per every 1 pound of bodyweight. Your workout days are going to be the days where you have moderate carb days. Your body needs protein to build the muscle, but it also needs to have some carbs.
Now, you get ONE high carb day. Try to do this on a workout day, and for this day you get 2 grams of carbs for every 1 pound of bodyweight.
Doing these 3 types of carb-cycling is tricking your body and keeping it guessing. This helps to keep your metabolism high because your body doesn’t get used to it and doesn’t lower your metabolic rate.
Alright guys, that wraps up this video tutorial with the weird diet trick for men over 50. If you are not doing carb-cycling yet, give this a try. This will help reduce your body fat percentage. Make sure to subscribe to our channel for more videos on how to lose weight and burn fat from home.

Пікірлер: 39

  • @richardvalentine6281
    @richardvalentine62812 жыл бұрын

    Thanks for the tip Mark. I greatly appreciate it. Thank you.

  • @nomad6086
    @nomad60862 жыл бұрын

    Great info Mark...thanks! I'm 60 & workout 7 days a week with 4 weight days & 3 pure cardio days (spin biking & jogging). I'm in great shape but being short & stocky (former bodybuilder in my younger days) I'm carrying too much body fat that I just can't seem to lose. I eat a healthy 100% whole foods diet but carbs stay consistent & on the high side throughout the workout week. This makes sense to go low or medium carbs on weight days & higher carbs on cardio days. So, armed with this knowledge now, I'm going to give it a try.

  • @OziBlokeTimG
    @OziBlokeTimG2 жыл бұрын

    Infectious.... i love your positive spin. keep up the wonderful work.. ....T

  • @ShahidKhan-pq4cr
    @ShahidKhan-pq4cr2 жыл бұрын

    Thank you so much for sharing

  • @Steve43952
    @Steve43952 Жыл бұрын

    Really do appreciate your help. Retired army. I relalize my macros are really wrong. I have been eating high protein very low carbs and hit a serious wall where I am feeling really drained. Not recovering from workouts. I am hoping this carb trick will get me back on track. Thanks again.

  • @TerrySmith-fo3qe
    @TerrySmith-fo3qe2 жыл бұрын

    Hey Mark.. Happy New Year 2022… looks like your back yard in Big D… hope you enjoy the new challenge there… Don’t give up!

  • @rounaksubramanian1686
    @rounaksubramanian16862 жыл бұрын

    Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir

  • @GK12374
    @GK123742 ай бұрын

    Great info💯

  • @christianduval8374
    @christianduval83742 жыл бұрын

    Along the same lines will it be more effective in the long run to cycle protein (no to low to normal to high, repeat) vs constant ratio especially past 50 ?

  • @jorgelourenco2085
    @jorgelourenco20859 ай бұрын

    Thanks a lot

  • @albrown8196
    @albrown81962 жыл бұрын

    Great info Mark,....Question, what do you use in your coffee for sweetening..if anything? I use brown sugar and will cut out soon

  • @KermdoubleO7
    @KermdoubleO75 күн бұрын

    Hey man, I am there next year and scared. I am glad I googled you. Always good to have others share, I enjoy that about being a man so thank you.

  • @jaystern2130
    @jaystern2130 Жыл бұрын

    Hi Mark. What do you think about mixing this diet with the 16/8 IF diet?

  • @tedguicefitness
    @tedguicefitness Жыл бұрын

    Interesting!

  • @MuddySOD
    @MuddySOD Жыл бұрын

    Hi, 51 year old man and I have been doing a couple of 24 hour fasts, a 48 hour one and a 72 hour one over the last 4 weeks. I have been watching what I eat on the other days in the week a little bit. My schedule would afford me to do a 48 hour fast a week and I wanted to know what you think of that as a weight loss technique?

  • @eduardomonteclar392
    @eduardomonteclar392 Жыл бұрын

    Wow Ty sir🙏🏾👍🏾💪🏾i’m 50 now thanks a lot ..

  • @timothyharris6870
    @timothyharris68702 жыл бұрын

    Started the carb cycling the same time I started the Fit after 50 program. Only 1 week in and lost 3 lbs. This definitely works. I have also been doing the 16 hour fast daily.

  • @LiveAnabolic

    @LiveAnabolic

    2 жыл бұрын

    That is awesome Timothy! So happy to hear that, and can't wait to hear more about your progress 😁😄 Keep up the good work, and the results will keep coming your way!

  • @michaelclark4026
    @michaelclark40262 жыл бұрын

    Will this get rid of the FUPA as well?

  • @LivingTheDream6871
    @LivingTheDream68712 жыл бұрын

    I have a more unique problem that maybe some of you guys might be experiencing. Because of Agent Orange in Vietnam I now have prostate cancer. To help battle this cancer I am on a chemical called Eligard. I get it injected every 6 months. Eligard is designed to eat the male hormones which starves my prostate cancer. My testosterone level is very low. Any feedback would be great. I'm looking for tips to help boost my testosterone through diet. Thanks

  • @MrBbadger62
    @MrBbadger622 жыл бұрын

    I'm 59yrs 215lbs and diabetic. There's no way I could do 400 plus carbs in a day. Any ideas?

  • @keblack100
    @keblack1005 ай бұрын

    So with this plan we don't worry about calories, only carbs ?

  • @grahammason6466
    @grahammason646610 ай бұрын

    What if your working out 5 days a week rest days weekends

  • @MikeAnthony1969
    @MikeAnthony19699 ай бұрын

    Too much work guys. Don't intermittent fast, eat 3 or 4 times a day. Protein, starchy carbs and veggies. Don't pig out, cut out the junk food and exercise every day, even if 3 days a week it's just walking. Be consistent.

  • @seanl2863
    @seanl286310 ай бұрын

    It's confusing, what are considered workouts, Can be strength or cardio, what if i do 3 days strength & 3 days cardio and walk everyday, so that means I'm moderate carb and never will be able to cycle? Doesn't make sense

  • @Miamiflow885
    @Miamiflow885Ай бұрын

    well am I only the person that missed how many days we do this, all I heard one day low, one day moderate, and One day High. what about the other four days....

  • @mytrigger5613
    @mytrigger5613 Жыл бұрын

    Why track anything then. I think this is the way most of our lives go naturally. This advice tells me just continue to avoid carbs, focus on protein and do the same workouts you was doing in your 40s, and whatever do, stop telling yourself you're 50 and live. Eat. Exercise. Work. In no particular order.

  • @dmark2639
    @dmark26392 жыл бұрын

    Mix it up...try salad or grilled veggies few 3-4 days, a couple normal days with some carbs, and then a high carb "cheat day".

  • @keblack100
    @keblack1005 ай бұрын

    Why do people crave sweets ?

  • @tonicamaro8683
    @tonicamaro8683 Жыл бұрын

    this sounds logical

  • @geoopa
    @geoopa11 ай бұрын

    If you are and quite possibly you will be, on TRT, there is no way you can boost your test levels. So let me ask you seriously and let's hope you are honest. My question is regarding one very important ingredient...…Testosterone! Are you on TRT?

  • @Antarmy2

    @Antarmy2

    2 ай бұрын

    He's definitely on it.

  • @lexfauser3009
    @lexfauser30092 жыл бұрын

    😀😁🤩🥰😍👍👏💪🏋‍♂️🍜

  • @justjacqueline2004
    @justjacqueline20042 жыл бұрын

    Cheap meals hooray.

  • @pamelaalley5691
    @pamelaalley56918 ай бұрын

    Wrong wrong wrong

  • @Mistr_A
    @Mistr_A2 жыл бұрын

    Come on please lets have some fresh content and not the rehashed videos just made differently.

Келесі