Gotta love how Rocky's back squat apparently went from about 185 to 500lbs at 60+ years old while also training for a fight.

@Cin9999

2 жыл бұрын

apparently boxing fightcamp is just a strongman peaking program lol

@jwconner18

2 жыл бұрын

*205...those outer plates are 35s ;)

@paytonrules

2 жыл бұрын

@@jwconner18 Well NOW it's totally reasonable. Before it was silly.

@jwconner18

2 жыл бұрын

@@paytonrules TOTALLY! 🤣🤣🤣 Sorry if I came off like a dick haha

@davidjose3516

2 жыл бұрын

It’s muscle memory from back in the good old days haha

Lol. Benna Fleck.

@rutatutut

2 жыл бұрын

Zach is pronouncing it like Bert Kreischer.

@MoneyAli75

2 жыл бұрын

😂

@wattthefaqameye1146

2 жыл бұрын

Bennifer Fleckson

@sawkmicoc4287

2 жыл бұрын

Translate to english

@your-mom-irl

2 жыл бұрын

Benna Fleck sounds like some kind of jewish guy from 1860

Lol I was waiting for Zack to realise that that old short guy was Naim... reaction did not disappoint

@plamenseferinkin5617

2 жыл бұрын

reaction its fake

@zacktelander

2 жыл бұрын

@@plamenseferinkin5617 yeah no yeah yeah for sure dude. I’m suuuper familiar with Turkish television from 2016

@berkayyesil

2 жыл бұрын

@@zacktelander I am Turkish and i didnt even know this commercial. And i'm Suuuuuuper happy about seing Naim in your videos. In Turkey they dont really understand his achievement. Sinclair total,190 c&j. People just think like,yeah he was strong blablabla. I am so proud of Naim,he was a legend. I wish i could meet him personaly.

the papst blue ribbon commercial has the best moment: instead of removing the plates, let's get a team of ten to pick the entire barbell off the floor and carry it away

The 315 strict press was Drago level lmao

Just a bodybuilder casually pressing clarence's max deadlift

I personally chose a gym with alot of fit people to get motivated. Going to gym with unfit people makes me feel superior without effort and makes me push myself less. Seeing someone outperform you on everything really drives you to improve yourself!

@molasorrosalom4846

Жыл бұрын

Which gym?

@Masterdesstruct

Жыл бұрын

I mostly think about my dick when i lift

The Batfleck training montage impressed me when I first saw it, both in how little bullshit it contained relative to some movie training montages and how in shape Affleck looked.

@michaelross1452

2 жыл бұрын

Lol his chest and abs were cgi

@CJax749

2 жыл бұрын

@@michaelross1452 Blows my mind that people think that affleck looked like that 😂 When he stated that he hated training did people really expect him to stick to it

@molasorrosalom4846

Жыл бұрын

It's a waste, because he does have a frame, and potential to get somewhat jacked.

@Tang-qi6zw

Жыл бұрын

@@michaelross1452no. The cross shadows from the ropes wouldn’t work CGI. Aflek is in great shape already. A “peak week”, some tanner to darken his skin, a pump, some eyeliner to darken shadows under the muscles, some glycerine to add shininess, great downlighting, and a quick post-production color correction. That training montage was probably filmed in a few hours. So he doesn’t “look” like that. But he does.

Ben Affleck's mysterious and unknown brother, Bena Fleck making an appearance

@RustyShackleford420

2 жыл бұрын

I'm pretty sure they prescribe Benna-fleck for depression

omg Benafleck, what a name! That one killed me Zack. Super fun video, glad I learned something along the way!

Zack casually hanging out in the Minecraft realm, talking about weightlifting

@sillyfella4477

2 жыл бұрын

Let's be real zack would fold steve

@L1KZUDESIGNS

2 жыл бұрын

@@sillyfella4477 💀💀

@venkatvallabhaneni1227

2 жыл бұрын

@@sillyfella4477 Nah Bruh, I don't think you realize how strong steve really is.

The Flintstones vitamins really helped Rocky get to the next level

Bit of input on the TRT front: depending on how often you inject, you want to swap sites as often as you can. Delts aren’t great, but it’s better than building up scar tissue by hitting just one area over and over. The needle they had in the movie is absolutely enormous, though. Looks like a damn drinking straw. I’d be hesitant to stick that in a horse.

@joemacleod-iredale2888

2 жыл бұрын

Maybe it’s not a needle, it’s a cannula, so they can just leave it in and he can have a drip bag of TRT on the go?

@alaefarmestatesllc

2 жыл бұрын

30 gauge 1/2 slin pin into the delta all you want.

@JohnSmith-yx8kf

2 жыл бұрын

@@alaefarmestatesllc Depends on what you're using. Some compounds have different oils that are an absolute ball ache to get through a small gauge needle like that. I am actually considering asking to swap away from my current stuff for this reason. 27g is the smallest i can go and even that's very slow to inject.

@alaefarmestatesllc

2 жыл бұрын

@@JohnSmith-yx8kf oils can be heated in a cup of hot water. Still a bit slow to draw. If not using a lot, it’s not so bad.

@ChristopherMaier.

2 жыл бұрын

27g in the delts are completely fine in the delts.

I just imagine him casually watching that weightlifting scene in Rocky and goes: “so… probably elbow should be little bit higher” lmao

Olympic champion, Yuri Vlasov was childhood idol of Arnold. He did a bit of weightlifting, then switched to bodybuilding.

one of my favorites is a little joke in It's Always Sunny in Philadelpha Frank is trying to get Dee ready for a boxing match and has her squatting for the first time ever. He's got 225 on the bar for her and gives the exact opposite of correct squat advice

Benna Fleck

Actually, as far as I know Arnold competed in Power Lifting and even won some competitions. That's where he met Franco Colombo, who was a Power Lifter at the time. Arnold convinced him to move to Body Building. But at that time all Power Lifters knew the Oly Lifts. Re the split versions. When I was lifting as a kid, throughout the 80's everyone over 30-35 did split cleans and split snatches. My father changed to squat versions and kept it for the clean but moved back to split snatches. When he was younger his split snatches where beautiful. His hip was as low as when squatting, front thigh firmly on his calf and the hip just above the ankle. He's 77 now and still competing.

@PolymurExcel

Жыл бұрын

Supposedly, he actually competed in the Olympics for power lifting. It's Wikipedia though so I can't be too sure.

@Yoshin3000

Жыл бұрын

@@PolymurExcel we can besure! Power Lifting was never in the Olympics. The IPF (international powerlifting federation) applied for the Olympics only in 2014 but the application was turnded down.

Hercules in New York was Arnold's first movie

Super entertaining vid! Always love seeing someone's perspective of their special interest on how it's represented in popular culture. Your obvious enthusiasm for weightlifting is contagious!

I have no idea why but "Horrible technique on the kettlebell snatch." has me rollllllinggggg. Lmfao

Please do more. That was absolutely hilarious.

Zack's Joy when he realised it was Naim 😂so wholesome

Nothing beats Rocky 4 training montage

@MrClassicmetal

2 жыл бұрын

That soundtrack by Vince DiCola is a masterpiece!

"Yard Strength" could be the next CrossFit.

Absolutely a great video and commentary 🤙🤙🔥

Appreciate the Minecraft background and I'm so happy you didn't recognise Ben Affleck as Batman. Subbed!

Great video! And love the Pantera shirt!

great video! love the programming vids.

ZACK! The t-shirt is on point!

Add to the title "Weightlifter REACTS to " for maximizing viral potential.

had not seen the Zane or Naim video. thanks for posting!!

oh so you're a reaction channel now... - KZread algorithm

@emmanueloluga9770

2 жыл бұрын

Hahaha lmao..took me tf out

that naim commercial was awesome!

The last one is ironsport gym in glenolden pa. I visited there about 6 years Ago. Great place. Steve if your watching im the guy from Mississippi who preordered the 4 xl shirts.

The Ben Uh-fleck one was great. Especially if you've seen his old PSA movie where he gets hooked on steroids.

Wow, the stuff we see in the movies isn't real? Who would have thought..... Honestly though, that training montage in "Rocky Balboa" is my favorite one in the entire series. A man far over his peak doing what he can to give it 1 last shot is something very relatable once you start to get older.

As a throwing coach for track and field, that clip of Arnold doing track and field never gets old. No one knows what they are doing. No one holds the javelin right. The discus isn't flying through the air right. It's just Arnie in his prime and a director trying to figure out how to make him look good. Love it. Haha

@molasorrosalom4846

Жыл бұрын

HEY NOW!!!!! THAT MOVIE IS A CLASSIC!!!!! ONE OF ARNOLD'S BEST MOVIES!!!!! HERCULES!!!!!!!

first time watching.....you got my attention with the Pantera shirt! \m/

arnold throwing his sweatshirt on the ground screaming "i dont know!" has Oh hi mark energy lol

Funny that Zane was the most convincing weightlifter!

@Cin9999

2 жыл бұрын

Well they did clean and jerk and powersnatch back in the day - Arnold talked about that as well

It wasn’t roids. Drago was just getting his vax, like a good citizen

@germanrud9904

2 жыл бұрын

That's the 11th booster, that omega variant is no joke.

You guys don't know about Hercules in New York? Came out *before* Pumping iron! Whole thing is terrible and amazing

love the last video. I didn't know it was a response to planet stupid all this time

Nobody noticed that the bar sleeve in the WW88 scene snapped in half with the plate still attached?

It's pretty interesting. You can actually see the shift from the Press to bench ''press'' as the test of upper body strength by default from Rocky IV to the later movies of the franchise. Even back then, nobody taught that laying on a bench and pressing was actually a real test of strength.

Great Video Zack and Alex! :) Love the Cringe that i get from old Arni Movies :D Greetings from Austria!

Planet Fitness, judgement free zone, unless you're in shape, pretty strong or a bodybuilder. Then they'll judge the shit out of you.

I love how the video went from over the top lifts made by legends that actually lifted really heavy and you can see that, even if they use fake plates, to planet fitness, to people actually lifting and making fun of planet fitness

Hey Zack did you watched Naim the movie? i’d love to hear your thoughts about it. Even klokov said he loved it the way it expressed the sport. And for the viewers; Naim commercial was about a bank, which offered quick loan processes. Script is: The guy naim lifts, owns money to Naim. And his brother saves him just in the nick of time by paying his debt with the bank loan.

Ah yes, Benna Fleck, my favorite actor.

That clean scene from Rocky 6 hurts to look at. Glad im not the only one to think so.

Frank Zane still kicking it in San Diego. Does personal training.

5:26 "Who is this?" "I am Batman"

I love the format. Minor feedback: Balance the volumes a little more next time. Sometimes I couldn't hear the video, and cranking the volume made your narration uncomfortably loud.

As a Turkish guy I didnt expect to see Naim Süleymanoğlu here. But I love it when I see him and this guy acknowledges him. That feels great

Hercules in New York or whatever the name of the arnold movie was is hilarious. Love it

Ben UH-flek lol

18:31...... The epitome of "REALLY?".😆😆😆 Thanks Steve Pulcinella!

Blast from the past seeing that Iron Sport Gym ad again. The classic DYEL meme with his scowling face. A friend of mine had that on a shirt at least a decade ago. Now half the guys in my commercial gym wear DYEL merch and have never heard of Pulcinella because some dick stole a meme and turned it into a brand.

@JohnSmith-yx8kf

2 жыл бұрын

Steve was every lifter’s neck goals.

Haha planet fitness showing anybody who's remotely experienced in lifting weights the door. Very legit.

Quality content

Reppin the pantera shirt. love it.

PANTERA TANK TOP HELL YEAH BRO GETCHA PULL

Thank you for sabotaging our wonderful memories.. Well met 😉

That weight.lifting movie from korea....as a Korean i didnt expect that one.....

GQ wish they were this good 🔥

Yoooo favorite pantera album zack? I see you reppin 'em If it's not im throwin a fit

@zacktelander

2 жыл бұрын

Far beyond driven

@NoR110011

2 жыл бұрын

@@zacktelander The weightlifter's choice, awesome taste my guy

Great video, so funny

Liked and subscribed for your Minecraft background

Muy bueno, la biblioteca esta mojada👍

they sure love to drop metal weights on the floor in these movies

14:29 Jesus christ Zack! You didn't have to obliterate my feelings.

Love it

18:20 Zack is already doing the heeeey like bjj aficionados.

I really wanna go to iron sport gym now

only thing i know that can be done in the delt although controversial. is trying to hit peak values of hGH. most inject into stomach but sometimes guys want that peak IGf-1 values.

Wouldn't those steel plates also destroy the concrete floor if dropper from overhead like that?

@Cin9999

2 жыл бұрын

sure but u think they give a fuck lol?

They can def slo mo until the contact w the thighs, quick snap in to a deep long paused front squat position long pause, lots of blinking the sweat out of the eyes, hits the squat, another long pause lots of blinking, little translucent image of a training montage starts playing next to a close up of the face thinking about all that work, then bang, split jerk walk it up slam it down and cry. Boom 💥 masterpiece

5:09 plates facing in.. 5:10 plates facing out lol

OMG, no subtlety of the Bad-Soviet Red-Scare imagery. AmEriCa AlwAys sO HoNESt. 😆🤣🤣

Real life Steve with the mine craft background

2:00 we actually do 95% of IM injections in the delt unless it’s over 1 ML

Hey 😌👋 audio nerd here, I hope ur using the correct polar pattern on the mic because ur holding it backwards..... :) 💜 Love from AZ !! Just want ur audio to be top quality 😉🐼 on further inspection 9:32 u can see the setting and it's rejecting ur voice how ever many DB the mic is rated for ...

Dude im Turkish and that suleymanoğlu commercial is the reason why i started lifting

heyyyyyyy! someone has been watching daisy fresh

14:46 I knew that it was Naim just by the face.

Hell yah man pantera shirt!!!

That was entertaining! Can I suggest movie for review? Its 1979 soviet movie called “Iron Games”

Delt injections are pretty painless. Along with ventro glute. Quads can be hit or miss tho

Thanks for the lols Here, take some algorithm

i mean, if the rocky 4 montage isn't what got you into lifting we can't be friends

@dodumichalcevski

2 жыл бұрын

FACT

Fun video

Lol how did you not know that was Naim.

18:35 I swear I thought the guy squatting was Eric Bugenhagen

He has arrived my lord. Ben of Fleck

Why didn't Seb include this clip as part of his Naim video?

Benafleck...sounds like a new stack.

Badass Pantera tank

zt lookin like a buttered biscuit