Good 2 c u both, PSG Alumni socially responsible. Video is informative & loaded with fun, keep up the good work👏👏👏

I reduced 5 kgs by following IF. when I feel hungry I drank lot of water. 14 hrs was smooth. The last 2 hr before breaking the fast was very difficult. I tell myself that you are eating your fat and you will be fine.

@mamtakauts2153

Жыл бұрын

you are so right last 2 hours are crazy, but then you are right body is eating fat.

@Lakshmisings

Жыл бұрын

Great job 👏

@pradhaganesh4244

10 ай бұрын

Thank you, I'll also follow

@poojagupta121

4 ай бұрын

U shud always listen to your body, if it starts asking for food in 12 hours, u shud never deprive

Wow very nice interview sir , i m 39 and diagnosed with fatty liver having my waist line 90 , saw your KZread video on fatty liver too, now i m following time restricted feeding with exercises and taking things seriously, as u say our bank balance is our muscles , i have knee arthritis also as mam said 💪

We all thought doctors don’t teach us how to prevent diseases Thanks for doing this both of you

Well done, M’am!!!! You look gawwwjusss! Thank you for your commitment sacrifice and hard work to be an example so we are able to see it’s worth it and keep trying when better health is the prize!! There can be many interruptions in that journey, so glad you both succeed! It’s ongoing, it’s called Life! God Bless All!

Excellent. Nice conversation and also life saving and shaping information. Thank you very much Doctor Pal.

Very inspiring especially since doctors themselves admit they are not taught prevention and only taught solution. Thanks again Dr Pal you have showcased it wonderfully. Also Dr Anushka. Proud to be a Chennaiite!

Great talk by Anu...singing was superb...Dr pal your way of educating the masses is Worth listening and promising . Stay blessed

It was an fun filled, amazing interview with Dr. Archana, Dr Pal. The tips given was very useful hope I start and include in lifestyle. Thank you. 👍🏻

Another Amazing Video Dr, Pal. Good to see a life experience from Dr Anushka Karthik - very Inspring. Stay blessed.

Lovely interview Dr. Thanks to both of you. Her talk was Very much informative. U asked her very good questions. Whatever you advising us thats wat she also followed. Avangala kadaisi la paada vecchadhukku oru periyya thanks.

Great work Dr Pal. There is a key spark in you both. SHARING is something which is very difficult in everyone to take forward. What we see the best in you is that miracle key word. Hats off to you both.

@Zara.Talkies

2 жыл бұрын

At the end of this work, or video, we can see in your eyes, the efforts you have put on, I shall say, you both together, 🏆, am damn sure, you have blessed again, and blessed souls.

wow you both made me live my college days❤❤ nostalgic video Doc with a message.. superrrrrr

Sir Thanks a lot. for motivational ,responsible videos. This video with Dr.Anu mam is so special is that it exactly portrayed the the autobiography of a doctor with weight loss journey..no healthy life style.Amidst our busy life schedule, anything is possible if we change our mindset..when there is a will there is way.. Thank you so much sir.

Dr Anusha is too good. Great singing. Dr. pal literally got a shock when she said she runs 15 Kms now..

Thank you Dr. Really really , this time restricted feeding doing wonders in my body. Even though I practice yoga there was a problem of abdomen bloating I could not able to identify why this happens? I was having dinner between 9.30 pm to 10pm But now after following your every tip and TMF I regularly follow and finish my dinner at 6pm I got relieved from this problem. Thanks a lot for your true service. Really motivated!

It was a very informative video along with lot of fun! Enjoyed watching it every bit! Dr.Anusha has made changes to her lifestyle very sensibly. And good to see Dr Pal appreciate her efforts.

Wonderful interview,during the time I watch the interview I got in to so Many questions, surprisingly Pal was asking all the questions like reading my head, and she is very sweet and answered from her heart. Thank you both of you

Such a sweet conversation! Heart to heart talk, enjoyed it... Lot of learning❤

Great content doc! One question. I got covid this week and I have been doing strength training for past 6 months. Wanted to ask you when can we re start training after covid?

Thanks for your service. Much appreciated

Nice talk..thanks for the tips and motivation 🥰

Brilliant Dr. Pal…. your videos are riveting……. thank you tons

Thank you Dr Pal this interview educated me a lot.

U know so much important information is their in this video where i got so many answers for questions.. thanks to both of u for the valuable information.. thanku Dr pal Love u from the bottom of my ❤️

The conversation is more like a childhood friends talking very joyfully. The fun part is what I like in Pal’s videos.

Excellent and very candid. Well done

U motivated mee sooo much i started watching ur 3 dayss and i am continousily watchig ur each n every vedio.. Searching on youtube.. I am obbesed with ur vedio Hope i loose weight and be healthier for my kids

Thank you so much for educating us. Real Doctor service.. please educate us on 'Proteins for Vegetarians'. Nandrigal.Valzha Valamudan!

Thank you Dr Pal and Dr Anusha, God's blessings upon you

Thank you for such detailed videos 👍🏻👍🏻

Wonderful session Dr Pal, great work 🎉kudos to you.. It will be a great help, if Dr Anusha can share her diet,as what exactly she ate during this process....as iI am also vegiterian.. Will be a great help to include Protein.. Thank you in advance Dr😊..

Lovely session.thank you

Very inspiring especially from a doctors side and how to promote healthy living especially for people 35+. Proud to be a Chennaiite! Dr Pal is as usual giving us great tips medically and pschologically.

Dr.Pal and Dr Anushka So nice to watch c mates discussing about healthy lifestyle .Dr Gomathi

Hello doctor.. I love your videos... it's very motivating... I finally understood the intermittent fasting correctly... so I weigh around 195lbs and 35yrs...I m obese... started a trail week of calculating macros and calorie intake and mentally preparing myself from cravings and started eating clean.. so will start logging in the journal.. Will surely keep u posted ... 6months 12kg... 2kg a month.... Ready let's get started.. thank u so much for all the information.. I m tamil and from chennai as well

@madhanmohan6052

10 ай бұрын

Its been one year, what happed to your weight loss journey?

Dr.Anusha"s laugh is fantastic. It shows what a healthy body can do to your mind.

Apart from an informative point of view about weight loss, it was very a super jolly talk between two friends. I enjoyed it.

Hi Dr pal & Dr Anushs..this video was super duper, so ducative - nice to see two alumini on happy go lucky mood remembering good old days ..o enjoy with my 30 odd classmates daily in whats up just like this singing & chatting about college & class days hanging out group studying etc ..more than the fasting i enjoyed the other conversation parts as about yr student days .o lived next to PSG medical in sowripalayam CBE,take short cut through PSG medicL to GRG matriculation school in avinasi rd to drop my children those good old 8 years visited the PDH hospital for consultation for our fly.it was a very reliable serving mefical college with clean environment for ppl around.Glad to know you were those alumnies.my husband is a natural fiber scientist Textile professor in PSG Tech .That's a very famous institution in india too .well kudos yo you both ❤ore ouru karranga ayuittom naama ellarum❤❤❤

Wonderful... excellent points discussed

DR Anushuka right to each and every detail as I myself experienced it myself. My husband is my companion, started baking cake in healthy way so much that we choose this over other cakes❤

Well.worth watching this. Best wishes to both and am loving this healthy lifestyle practise. Malaysia

Thank doctor Pal and doctor Anusha. Useful. I have started inter fasting from past 15 days. This time only jio ad came. Let me reduce weight and start wearing xl dress 🥰🥰🥰

Very informative video as usual .. U are different in yiur own way .. so much of fun and being educated watching your videos Thank you God bless u

@DrPal

11 ай бұрын

Glad you like them!

Dr. Pal would like to mention that your videos make IF and time restricted feeding sound doable, as it makes lot of sense and so acceptable. I started time restricted feeding first and then followed it IF only after watching your video, It's been 2 months now and about 3 kilos gone.

Very happy to hear about your friend. I have doubt 1. gym timing at evening 5 to 7 . No option to change. What is the best time for dinner? Fyi I wanna follow circadian rhythm .

Motivating informative🎉🎉🎉🎉 thank u both❤❤❤❤

The KZread algorithm recommended this video, my first, and I loved the conversation. Just felt like sharing a thought as a health enthusiastic As a vegetarian we don't hv to worry about protein intake at all if we are eating whole food plant based I gather that protein structures us, it builds our muscles which come from various (some 20?) types of amino acids (which I don't know how to pronounce ) It might seem that meat eaters have advantage of getting all those amino acids just by eating a piece of meat and it might appear as disadvantage for vegetarian because not all of these types are available from one single plant source. But in reality mother nature scammed meat eaters, here's why - vegetarians who eat real variety of food (not the junks) say south indian sapaad is the winner . Say I eat in a week , beans, chickpea, soya, keerai greens, lentils, whole grain (red rice not white) etc, and my meat eating friend eats just steak 1 meal. We both got our proteins and it might look like my friend got his amino acids easily in 1 go, but he didn't get, fibre , gut bacteria, phyto-nutrients that came with my protein. Now you may argue that meat eaters would eat all that I ate because they are omnivores. But that make you end up getting excess protein. And any excess protein gets it's nitrogen taken off and turned into carbs and fat at the end of the day. Therefore a vegetarian who eats home cooked fibre rich kaalu, parapu, kaigari, keerai, oorgai, salads, with red rice are better off than any omnivore. (Source cutesy: Pubmed- Stanford studies Dr Christopher Gardner)

It will be nice if you can give a diet chart for 8 hrs eating window in intermittent fasting. Thanks for your tips

My age is 36 current weight is 100 kg.I don't have a pot belly but at 5'8 I'm overweight, my serum vldl cholesterol is 62 mg/DL the normal range is 5-30 mg/DL

As usual good content with great humour Dr Pal. Thanks for bringing our smule celebrity Anusha:)

@Dr.Anushakarrthik

2 жыл бұрын

Thanks a lot

I went from 104 kgs to 75 kgs, shedding a total of 29 kgs by adopting a one-meal-per-day approach. I chose to stick to a family tradition - the same food consumed by my ancestors, including my grandfather and great grandfather. Believing that our shared genes benefited from this diet, I aimed to maintain my health with the food my body recognizes and understands well.

@lakshmipriya6740

5 ай бұрын

Hi sir, did you do One meal per day for how long ? did you do continuously or combined with any other intermediate fasting ?

Hi Dr, I was expecting her to talk about the food that she took. Is it possible to give us the diet plan?

Please give us more information about what to eat during the eating window for a healthy lifestyle

Really enjoyed the vibe of two bathmates.You guys are much younger to me still felt so light hearted after this video.Very practical viewpoints by Anusha. She eats by 5. Thaayae hats off!. I Just started IF for 2 weeks. Early dinner is still challenging. Early to bed is even more. Watching my calories and water intake has improved so well. Thanks to you Pal. Sleep discipline thaan konjam kashtam. Study time with children affects my dinner time. Working on it.

Nice conversation. Dr. Can you make a video on how to reduce triglyceroids? Pls.

Super duper both dr.humurous conversation

I am a fan Dr Pal. I am following his program of intermittent fasting, time dependent eating, follow circadian rhythm eating cycle… eating whole food plant based diet. Stopped all milk, oil based cooking, dairy product, zero alcohol, stopped eating outside, no French fries…. I am losing weight and able to sleep better.

@happyheart3634

3 ай бұрын

Great to hear I also started 1 month ago and seeing difference

Remember this mam,upma song in KZread,Dr pal always inspires and make understand concepts easy❤❤❤

But the host and the guest compliment each other with their humour 😊 It's fun to watch this informative video ❤

Excellent conversation between drs. Dr Anusha Karthik is very vibrant.may I know her clinic address

Dr pal, please let me know in one of ur video u said consistency is the most important in intermittent fasting than the longer hours, unfortunately due to different working hours I couldn't follow consistency does it help with iF?

Dr pal please edit the videos. Most of it can be reduced to half without reducing the take aways. Topics are good. Life is very busy to see lengthy clips.

Very informative sir..with fun..😊😊

It would have been good if she had shared her vegetarian diet. I waited for the whole time for this but she never told.

@kkn5798

2 жыл бұрын

Yes..

@harekrishna60

9 ай бұрын

Yes

Thank you for your valuable information. Can you please tell us how to deal with cuncusion.

Excellent talk

Great motivation....

Dr Pal, been following your videos lately. Can you help me understand the alternative idea to having a protein rich diet which is a very western concept. In ancient India, our forefathers who lived healthy and lived long did not consume 100 GM of protein on a South Indian vegetarian diet. Would like to know how they managed to stay healthy with just milk and milk products in their diet.

Thank you for your great effort for changing the society.....

I'm waiting.

Thank you both

V informative , Thank you

Namaste sir, sir while doing exercise I get yawning a sir, usually if I do head massage or even due to pain if I press my foot hands palms when I press any part I get yawning , so May I know why is it so especially while exercise also though Iam not sleepy

I also waiting sir.....please upload ur vedio in tamil sir.....humble request ....

Super session....

We enjoyed and learn more tq tq Doctors

Hi Dr. I am vegetarian, so i was eager to know Dr. Anusha's diet plans. But you dnt discuss this part. Wish to know that and if this discussion included that then it would be a complete package for beginners like me

@harekrishna60

9 ай бұрын

Yes pl share vegetarian diet plans.did she take protein supplement etc

Great fan of you sir but it is not clear what doctor ate exactly from morning to dinner. There is no clear picture at all

Nice tips with great humour

Hey nice to see you Anu here. I hv only seen and heard you in Smule 😊 you hv reduced a lot 👍

@DrPal

Жыл бұрын

❤️

So cute! You both look like siblings 🥰

Pl guide me on plantar fasciitis. Thanks!

Dr pal is the happiest person ever

Sir tel me anything for hair regrowth

dr please tell us what to do with our food cravings. even if we eat. we still feel like having something or other. please tell how to manage it

Can we have black coffee or with almond milk during intermittent fasting

I would have liked to know her diet itself. A veg diet loaded with proteins.

Sir, how to lose weight with IBS? Tried TRF manytimes reduced weight but again gained back due to repeated healthissues. Pls explain sir

Please share weekly vegetarian diet for IF

Any suggestions for a 70 year diabetic grandma who wants to shed afew kgs from my 65kg weight?

Doctor, I absolutely work 12 hours ; food part is doable but no walking from Monday to Friday ; weekends I can walk only in summer ; winter due to snow I can’t walk outdoor :can walk inside home.. any suggestions ? Thx

Super for both doctors

Nice video still have a doubt can dieabtic people take IF

Motivating... 👍

Hello doctor.. How r u.. I started may24th TRE.. Today June 24th my weight 3.5 kgs reduce.. 70.6 to 66.8..nearly..with walking.. I m very happy... Thank u so much sir...

Throughout the videos l laughed lot 😂😂😂😂.it reduced my lot of colories 😂😂.thank you for such a great awerness ✨நன்றி

Dr. I'm 56 F . I find difficult to lose weight... 70kg. I walk regularly. Is it bcos of menopause. Pls advice.

Love you India 🙏❤️ greetings from Sri Lanka ..

Thanks for the information. Is it difficult to loose weight after 50 especially for women? Is it advisable to start IF at this age? I do not have any other ailments except back pain..

@premips8336

2 жыл бұрын

No madam, you can reduce your weight at anyage . follow intermittent fasting, walking walking will make you reduce your weight.

@vijayalakshmiananthanaraya8105

2 жыл бұрын

@@premips8336 Thank you so much! I will start IF..

@premips8336

2 жыл бұрын

@@vijayalakshmiananthanaraya8105 follow same Dr Pal's previous vedios and gradually you can adopt to that life style madam. Can do walking even with back or knee pain.