kis kis ko bina search kiye mil gya 😅😅😂

@Ashishsinghvolg_422

8 ай бұрын

Mujhe

@Saleem_ansari_offcial

8 ай бұрын

मुझे 😂😂

@Ajendra546

8 ай бұрын

Mujhe bhi 😂😂😂.

@princeprincekumar-wy5wl

7 ай бұрын

Mujhe v😂😂

@VishalDadar-ls8ni

7 ай бұрын

Mujhe 😂😂😂

Ab KZread ko bhi pta chl gya h ki hm sb kaise h 😂 bina search kiye aa gya 😮

@defencelover2.00

Ай бұрын

Sahi kaha 🤣

@iqtidarkhan8702

Ай бұрын

🤣🤣

@karishmarahman7110

10 күн бұрын

😂😂😂😂 absolutely right 👍

One of the finest video where he catches actual reasons

Meri tarah Koi 47 se 50 kg wale hai ❤

@goutambarman3158

8 ай бұрын

😢😢😢

@Namunablogcomedy

5 ай бұрын

Hum h na Bhai 40kg ka😢😢

@niteshgupta9970

5 ай бұрын

Hum h 45 kg😂

@milanshrestha4796

4 ай бұрын

😢😅😅

@Fitboy_akshat

3 ай бұрын

Ha bhai ma hu 52kg ka

Aapne bilkul scientific aur sahi tarika ka video upload Kiya h .thank u so much

What is explaining. What is Editing . What is Voice. What is knowledge. NEXT LEVEL 😍🤩

@MCs_STATUS_2M

9 ай бұрын

Are you asking or expressing bro? Rip your English 😂 but nice try i appreciate it!👍

@therrshowrr

9 ай бұрын

@@xavierorginal sale fir bhi 90 likes h 🤓😎😎🤓

@therrshowrr

9 ай бұрын

@@MCs_STATUS_2M sale fir bhi 90 likes h 🤓😎😎🤓

@therrshowrr

9 ай бұрын

@@xavierorginal sale tere jaisa copy paste nhi hu jo h asli asli 😎💪💪🏽

@ArjunSushir

9 ай бұрын

Ja re ghar par jakar pakad mera

Bestest video ever in layman language for anyone to understand, very detailed, informative and straight to point.

So informative, and well explained Jazakallah !

I knew really you will come back thankyou so much BHAIYA for coming back...

M-- shoulder+ leg +abs T -- chest + Tricep+arms W-- back + biceps + abs T -- shoulder+leg + arms F -- chest+ Tricep + abs S -- back + biceps+ arms S -- Rest daily workout

@aadigujjar07

7 ай бұрын

Bhai agr ye fle mrung Mera weight 50 kg hain i am skinny Mera muscle mass bdegaa?

@ashusayyad229

7 ай бұрын

​@@aadigujjar07bro natural peanut butter lo

@aadigujjar07

7 ай бұрын

@@ashusayyad229 natural mtlb?

@ashusayyad229

7 ай бұрын

@@aadigujjar07 aap 1 chamch peanut butter use karo brown bread ke saath delay morning mai

@mrmix93

6 ай бұрын

​@@aadigujjar07natural mean prakrutik example jaise barish hona

your explanation is next level compare to other KZreader 🥰🥰

मैने बहुत सारे वीडियो देखे है यूट्यूब पर लेकिन आपके वीडियो के जैसा कोई वीडियो नहीं wait gain ke liye 3 नंबर पर है मेरा wait Nahi बढ़ता है। खाया पिया कुछ नहीं लगता। लेकिन आपने बहुत अच्छे से समझा दिया है आपका बहुत-बहुत शुक्रिया 🙏🙏🙏🙏🙏

@Sidsahu5996

10 ай бұрын

Same

Mera 2 mahine me 7/8 kg badh gaya hai, as per my experience jo bhi aapki mata ji khana bana leti hai usse accha koi best option nhi hai, kyunki maine sab try Kiya tha, maas gainer creatine milkshake, potato, sprouts calorie count karke par mujhe wo sab bore lagta tha .. ek to digestion me heavy and usse pet bhara rehta tha par khane me maja nhi aa raha tha to Maine ghar ke khane par hi bharosa kiya, socha sab kuch kiya, ghar ke khane se dekhate hai 1 month so maime try kiya mujhe benefit mila to phir maine exercise bhi ghar ke khane ke saath shuru kar diya aur calorie count bhi chod diya, binding me nhi rakha khud ko ke mujhe yahi chahiye vahi chahiye .. jo kuch sabji roti rice hota hai vahi kha liya sirf thoda thoda badha diya .. pehle main subah 1.5 roti sham 1.5 aise din me 3 leta tha phir maine dopahar me 1 chapati shuru kiya total 4 ho gaye phir ek hapte baad subah 2 sham 2 aur dopahar 1 aise din ka 5 .. currently subah 2 dopahar me 2 roti and sham 2 roti aisa 6 .. aur kabhi rice hota hai to rice .. jo milata tha wo hi kha liya maine .. fruits mile fruits khao .. almond peanut kismish jo mile vo khao nhi mila to specially purchase karne ki kharcha karne ki jarurat nhi .. maine 2 month me 7/8 kg badha diya hai, thoda bahut agar pushup ya gym karo toh same diet ke saath musscles bhi devlope hote hai, it's without follow special diet plan, without supplements, without restrictions .. roj ke khane me ekdam thoda badhana hai, ek hapte baad aur thoda .. isse body adopt karegi aur digestion problem bhi nhi hoga .. msg thoda badha hua hai, par agar kisi ki madad ho jaye to accha hai, khud ko mat bandho ke mujhe wt.badhana hai ya calorie count is tarah se .. milega wo khate jao, without any restrictions .. free raho .. ghar ke khane me sare nutritions mix milenge like protein carbohydrates vitamin mg calcium etc. to bilkul fayada hoga apko .. jo special diet follow karte hai wo karte raho .. lekin jo mere tarah hai jinhe time to time follow karna nhi hota kam ki wajah se ya other reasons se .. unke liye ye option vardaan ki tarah kam karega.

@vijayartstock5008

2 ай бұрын

Sahi hai bhai thanks

@ujjwalsharma3849

2 ай бұрын

Thnks bro I will try

@be_positive3196

2 ай бұрын

@@ujjwalsharma3849 suré .. jarur fayda hoga .. lekin khana thoda thoda hi badhao, taki digestion problem na aayé .. oné month me acché result milenge.. agar digestion issue laga toh trifala churna gungune Pani mé subah sham 1 tbspoon le sakté ho aap takí pet accha Khali hokar bhuk bhi lagati hai aur digestioñ bhi acché se hoga .. aur important baat masterbutution band karana month Tak toh agar nhi possible to at least 15 days to gap karte raho .. isse digestion me help hogi .. तेजी से weight gain hoga chahe kuch bhi Khao .. body ko lagega .. acche results milenge body par.

@officialsavan5027

2 ай бұрын

Bhai Mera 8 kg huaa hai 2 month me

@officialsavan5027

2 ай бұрын

Sirf 2 time khana khane per

Aap To Sabse Best Lagte Ho Bhayya Aapke Samjhane ka Tareeka Super se bhi Upar hai❤️❤️

Best video ❤ apka smjhane ka tareeqa bahut achha hai video ko ek baar bhi skip nhi kiya , apke video se bahut kuch sikhne ko mila, main jarur try krunga,, Allah hafiz

superb video bro.... before i watched many video of weight gaining but you explain too much clear.... hats off.

Very informative and knowledgeable about health and fitness

The explanation style is next level ❤️ Thanks ❤️

Bhai Apki ⚡Videos⚡ Mujhe Sabse Achchi Lagti Hai ❤️❤️ Well Explained 💯 Ever Than Others.

Jab se KZread chala ra tab se pahli video itni acchi mili hai thanks bro ❤❤

This KZreadr is born to make indian healthy so thank you 🙏💕

Apane come back karke dil khush kar diya❤❤

Aap mare favourite KZreadr ho sir..miss kia hu aapko...but aap vapas aagaya.. Thank you sir

Bhai Apki Videos Mujhe Sabse Achchi Lagti Hai: Best Explained Videos Ever.

Very complete guide, almost all doubt clear.

Main har roj check krta hoon Thank god 🙏 Thank you again 🎉🎉🎉🎉🎉🎉🎉 Plz keep upload your contain🎉

Wow Bhai aapne bahut achhe se sab kuchh samjha diya. Or mujhe aapki voice bahut sweet lgi. God bless you always bhai

Apki video ka Mai besabri se intezar karta hoon.aur ye video mere liye hi tha❤❤❤

Jiyo hazaro saal ki din ho pachas hazaar mere bhaiii, loved this video ❤

Seriously! I Am So Happy And So Suprise To See You Again Alhamdulillah 😊🥰🌼

@UnaniNuskhe

10 ай бұрын

Jazakallahu khair 😊

@Dazzling.Muslimah

10 ай бұрын

@@UnaniNuskhe ALLAH PAAK Ne Aapko Mehfooz Rakkha Hai Yehi Dekh Ke Accha Laga!😊

@fezalgohel2281

10 ай бұрын

​@@UnaniNuskhebhai apko sunke achha laga

@tahirmasood1436

10 ай бұрын

@@Dazzling.Muslimah inhen kya hua tha

@yunusbhalur7946

10 ай бұрын

allah apko salamat rakhe bhai aap ka video aya bahot khusi huvi bhai aap kaha the ❤❤❤❤😂😂😂😂

Bhaiya aap jese aasaan bhasa me samjhate hain yesa koi nahi samjha nahi payega ❤❤❤

Your explanation is very nice and helpful ☺️☺️❤

Thanks for you , 1 sal apka intezar karta raha vaiya ,aap ko dekh kar bohut khushi huyi. Aap countinue video upload karte rahe please vaiya , aap hamesha khush raho

Thank you so much, this video is very helpful 💫❤️

Thank you sir you tube ye pahila video hai jisme muje sabase aachi jankari mili

As a skinny i can say that there is only one difference between healthy and skinny people that is digestion! Skinny people have poor digestion while healthy people always have good digestion!

@Tony-stark_industries

7 ай бұрын

No brother u r wrong I'm skinny and my digestion is wholesome

@jashanpannu1569

7 ай бұрын

@@Tony-stark_industriesyes bro i gained 6kg in 1 month by just eating dalia banana shake and 3 eggs

@mr.editor2279

6 ай бұрын

​@@jashanpannu1569Your body weight before gaining 6 kg , in 1 month??

@jashanpannu1569

6 ай бұрын

@@mr.editor2279 55kg to 61 kg

@user-ht8nq4mo1g

5 ай бұрын

Yaaa it's true

Kis kis ko Bina search kiye mil Gaya 😅😅😅😅

@umarsiddiqui7410

3 ай бұрын

Hume mila😅

Mujhe yakeen tha app ayonge bhaiya 😢😢😢 your most welcome ❤❤❤🎉🎉

@ramnivas.18

10 ай бұрын

Ha mujhe bhi lag raha tha kabhi toh aayenge

@user-ep2gd4gb2k

10 ай бұрын

Bhaiya app kaha thay emotional 😭😭😭😭

@mantalahir8020

9 ай бұрын

​@@user-ep2gd4gb2k😂😂😂😂

@mrraviofficial03

9 ай бұрын

😮

@bablusahu5633

9 ай бұрын

Kya bhai bimar pad gaye the kya 😅😅😅

Wow nice knowledge for health thanks sir good viedo 🙏🏻

After watching more than 1 million views on this video....... I'm felling good that I'm not alone skinny in this world😂😂

@tufanghosh2475

8 ай бұрын

I am also skinny 😅 my weight only 48 kg 😂

@NOTHING-iy9px

8 ай бұрын

Present sir😂😂😂

@ShayarHarsh

8 ай бұрын

@@tufanghosh2475 😂

@ssoni429

8 ай бұрын

My weight is 40 Age is 29😭😭😭😭😭😭😭😭😭😂😂

@ShayarHarsh

8 ай бұрын

@ssoni429 No worries bro, you will gain it👍

Such a great, bina search kiye 😂😂 Aur bhai explanation gjabbb kii

Ur way of explanation is very good 😊❤️👍

Great knowledge sir thank you ❤❤❤

I am so happy 😇 aapki video ka hi intezaar hyy thank you

Sir love to see you are back 🎉

Honestly ke sath video batae h thanku so much

*Video बहुत अच्छा knowledgeful hai.❤❤❤*

Thank you asie he new jankari date rhiai

Kon kon mere tarah patle hai 😢😢

@SachiGupta-sc3iy

Ай бұрын

Underweight ki vajh se meri shadi me bahot dikkate aarahi thi sb mujhe chidate the to maine livcon syrup aur Assicon syrup ke bare me flipkart pe acche review dekhe aur maga liya 3 mahine me hi mera 9kg badha aur 2 mahina lungi ise ,,

@loveLove-oh7bu

28 күн бұрын

Me

@SachiGupta-sc3iy

26 күн бұрын

@@loveLove-oh7bu mera bhi weight bahot kam tha ab livcon syrup aur Assicon syrup ko lenese badh gaya

I really shoked jese hi aap ki notification dekhi 2nd time dekha fir belive hua 😅

What a presentation, editing & Voice very nice. I like it ❤

Loved the way he associated the ectomorphs to Harley Davidson 👍

Your explanation is Great 👍

Bhai aap ke videos ka intezar kar raha tha, shukriya 🎉🎉,vapas aane keliye ❤❤❤❤❣️❣️❣️💪💪

Mene ye video dekhe or muje bohot aache lage mene ess channel ko turant subscribe kr deya aache explanation kare bahi ne ❤

Best genuine video creator 👌

Sir aap kha chale gaye the itne dino se mai kabse aapka intezar kar rha tha aaj bohot khus hu ❤❤

Wahhhhh aap bahut ache se smjhate ho sir 😊

Sabse best video hai ab tak ka mere dekhte dekhte Pura vishwash hai is information se mai weight gain karne me jaldi safal ho jaunga

@user-hq2uj6rc7o

2 ай бұрын

Hello bhai Weight gain hua keya??

@panchramsahurealestatecons6523

2 ай бұрын

@@user-hq2uj6rc7o budget km hone ke karan diet ke hisab se 2kg weight gain hua hai bhaiya Baki scientific tarike se hai ye aapka bhi ho jayega Bas khuss rehna chinta fikra ko bhul kar

Very well explained very nice info. Everything is clear like a mirror

Sir please post video regularly 🙌🏻 We miss you 😢

Allah ka lakh lakh shukar hai aap wapas aagye subhanallah

Masaallah aap aa gye bhaiya mene bohot wait Kiya aapka ❣️

This Video Is Very Helpfull as for me❤❤

Bahut dino se aapka intezar kar rha tha mai..Allah aapko hifazat farmaye. Ameen🤲🤲

@Im_gaon

10 ай бұрын

जय श्री राम ❤🚩💪

Bhoot helpful video hai thank u bro

Aapki jankari hamko 💯%better lagi

Thank you so much for this wonderful information❤

Bhai Allah Aapko khoob tarakki de Ameen ❤❤❤

Brother your explanation is ultimate.. Love from kashmir😊❤

Best video in KZread. Thanks for this ❤❤❤❤

Great information sir ❤

Yoga 🕉 जय जय श्री राजा राम 🧡🚩

Sbsseee best video ever 😭 thank you

"आपका प्रतियाशा मुझे याद दिलाता है कि छोटे, सतत प्रयास ने स्वास्थ्य में बड़े परिवर्तन लाए हैं।"

Well explained❤🔥

Alhumdulillah u are back bhai❤ Mujhe aapke content bhut achche lgte hain😌

@UnaniNuskhe

10 ай бұрын

Jazakallahu khair 😊

I don't have words but you gained a subscriber

Alhamdulillah You're Back😊

बोहोत बोहोत धन्यवाद भाई 🙏✨

Super Knowledge ❤

Achhi jankari dene ke liye thanks

Bhai apne bahut wait karwaya video dalne me thanx bhaijaan

Aapki video me explain karne ka tareeka bahut hi shandar hai. Ekdum clear and easy. Baki shayad Ectomorph is the correct word. Lekin video bahut hi acchi banai h ekdum easy to understand. ❤❤❤❤

I'm big fan of you sir ❤

propar knowledge and nice explain ❤👍

I am very much happy to see you. Love from Bangladesh. I am waiting for one & half year for Beard & Weight loss video from you. Pls bhaiya 🙏

On 5th June my body weight was 55.1kg and on 5th August my body weight is 59kg . I gained 4kg in just two months . And don't worry I'm gonna share my diet to you all as I faced the same problem like digestion issues not getting correct advice or diet ! At morning I don't take tea or coffee to gain weight you must have to leave your tea or coffee intake at morning. I prefer you all instead of tea make a smoothies of 1000 calories which will helped you alot for gaining weight! 1st meal after brushing or you can brkfast will be - oats smoothies. It made up by (50gm oats I used manna oats ,6 almonds 1 piece of banana , 200 ml milk, 1tablespoon peanut butter and 1 tpsoon honey ) these heavy brkfast not only provide you energy also you will feel your stomach is full and it will take less time to digest so you will not get hunger . 2nd meal - 100gm white rice and 1 boiled potato ( rice will provide you carbs and potato will give you glucose you can take 10-15 boiled soyachunks for protein ) 3rd meal or lunch- it will be your one reason for gaining weight. Just take 2 roti and paste some ghee over roti. Along with take white rice with homemade sabzi also cooked boiled potato . And try to eat egg ,panner ,curd ,fish any protein source on ur lunch ( these is the best solution for all skinnny guys like me for gaining weight ghee will provide you good fats white rice and potato engery and fish or egg or panner or curd will provide you protein ) After 30 mins of eating your lunch,just eat one piece of banana Remember you should drink water 30 mins before and after your meal ! Suppose you will eat your lunch by 1 pm then you should drink water by 12.30 pm before your meal and after completing your meal you should drink water after 30 mins means by 1.30pm . Also you are going to gym try to eat your lunch by taking 2 hrs gap . 4th meal or post workout meal - just white rice and any source of protein 5th meal - again morning smoothies 6th meal - homemade dinner If your will try my diet definitely byou are going to be gain weight bxz I also face alot of difficulty for gaining my weight my weight got stuck at 55kg and not gonna move from there and whenever I gained 1kg ,for my weak digestion I lose my 1kg again . But by God grace i found the reason and I started gaining I'm pretty much sure by end of this year I'm gonna be 70kg What changes came - while on bench press I used to give when I used to lift 40kg (20kg each) for 8 reps but today I start my bench press from 40kg for 12 reps and continue to 50kg for 8 reps ! Try it once and let me know it really helps you or not !

@nitinjoshi8359

10 ай бұрын

Bro I started taking 5-6 meals a day before 2 months ago but i can't put on my weight .

@nitinjoshi8359

10 ай бұрын

And now i completely losty appetite.please help

@blackkillerff919

10 ай бұрын

Bro tumhari body type alag hai utna capacity bhi hona chaye khane ki

@Classy_Abhi

10 ай бұрын

Bro if i take anymore food without my capacity i got nightfall that night What can i do

@blackkillerff919

10 ай бұрын

@@Classy_Abhi night fall ya womiting 😐

Thank you sir ❤️‍🔥😊

Perfect video editing and presenting😊👍🙏🏻

Mujhe bohut se aapka intzar tha welcome and thank you

I missed you a lot, always used to check the channel whether there is any new video or not.

So finally sir you are here I'm waiting for you from so long 🥺

Thankyou bhiya apki video se mujhe bohot help mili

Nicely explained..Thanku so much

1 saal aap kaha the bhaiya...kal hi mein aapke purane videos dekh Rahi thi aur Aaj apne suprise kar diya...lots of love from guwahati assam❤

@UnaniNuskhe

10 ай бұрын

Thank you for love and support 😊

@akankitbrokenheart3687

2 ай бұрын

.

Thank you sir for the information ℹ️❤

Welcome sir I am so happy to see you again

Sir aap bahut achhi tarah samjaya ❤

Best video I've ever seen ❤❤