Hi Beautiful people,
Welcome back or welcome to my channel!
Set myself up for a 4 week challenge to get my shit together and back on track.
Eating more wholefoods
10,000 steps
30 min workout
3L of water everyday
8 hrs min of sleep every night
For 30 days 11/6/24 - 10/7/24
Hope you enjoyed or this inspires you in someway to live your healthiest life.
I lovvvveeee food so still enjoying food no calorie restrictions just eating more mindfully over this challenge.
Love Tay xo