Hormonal health and balance are a big deal! Depending on where you are on your fertility journey, you may pay more or less attention to it. But you’d be surprised as to how much they affect other areas in our lives and bodies. In this webinar, we’re going to teach you the key strategies to hormonal health, how to spot a hormonal imbalance quickly, and everything you need to know about supporting your hormones naturally 💚
Watch our webinar to learn all about:
- Roles of estrogen + progesterone in the body for overall health and fertility
- What happens when we have too much of one/ not enough of the other + relevance for fertility
- Causes of estrogen/progesterone imbalance
- Simple ways to balance estrogen + progesterone (foods, lifestyle tips, and herbals)
About expert:
Stefanie Adler is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Birth Doula, Wellness Coach. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn’t supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or reading a historical fiction novel.
www.stefanieadler.com/
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Do you want to track your actual fertility hormone levels and know exactly when your fertile and infertile days are?
Learn more about Mira Fertility and how Mira is different from other methods of ovulation tracking -
www.miracare.com/how-mira-works/
Thousands of women trust Mira to track their actual hormones levels to know exactly when their fertile window is. With this knowledge, they can understand unique hormone baseline levels, and make important decisions related to their health and family planning.
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