Warm Up Drills For Runners
Ойын-сауық
A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion.
B Skip: The B skip is a more advanced running drill that helps to improve your hip flexibility and running form. To do this drill, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground, and your knees should be bent slightly. Your arms should swing forward and back in a smooth, coordinated motion.
C Skip: The C skip is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with each leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
Ankling: Ankling is a running drill that helps to improve your ankle flexibility and range of motion. To do this drill, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground, and your ankles should be rolling from side to side.
Fast Leg: The fast leg drill is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with your dominant leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
#runningtips #trackandfield #runningdrills #motivation #running #sport #shorts #exercise #hurdles #athletics
Пікірлер: 292
This will be my whole run.
@ankurchauhan21
11 ай бұрын
True words spoken
@UrFriendlyNeighborhoodBassist-
10 ай бұрын
That’s really how it feels tho 😂
@ARPIT-gm3lw
10 ай бұрын
😂
@SudheepSuresh
9 ай бұрын
😂
@laurainthehaute918
9 ай бұрын
💯😂
My upstairs neighbors' running routine
my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!
Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤
I’m convinced she either has a track in her backyard or lives on a track! The dedication to come out here like every day-
Love that you didn't add music here, we can clearly hear the feet on the track (e.g., b skip vs the others). 💯👌
Just getting back into running and had to focus on foot placement, but was pain free. Thank you!
Loving the way you display the types of warmups before any hard work running.. Thank you ❤👍🏽✊🏽
You were born to do this. Great job.
This is amazing. Thanks for reaching us how to run without painful shin splints
thank you so much💗
Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!
Chari, great steps instructions…👋🏻🇮🇹
You should open a school, you can tell that she's extremely passionate about running. Thank you for sharing all these good knowledge. Ty🙏
So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!
@_charihawkins
Жыл бұрын
Thank you so much! You’re the best and motivate me to keep going! ❤️❤️
I need a full video or a playlist for running. A separate one for training to be a athlete
Thank you for not adding that one song. Also, thank you for giving all of this away for free. Inspiring. ⚘️💪
U never be old may jah keep giving u time for this
Thank you! You are making very good content , always a pleasure to watch
Thanks you. Your instructions are really helping us get back into our running routine 😊
with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.
thank you
Thank you so much! I will implement this
Love uu chari❤. Your skips help me a lot in running ❤😊
@_charihawkins
Жыл бұрын
❤❤❤
I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.
The tapping sounds are just soo therapeutic 😊
So fundamentally sounds. You are outstanding.
your videos are GREAT!
Thanks finally sumone is really helpful and i thank you, trying to train my son.
The ground the space the track is beautiful... And the weather.
Great, Your warm-up moves are so smooth, alway love you and your channel ❤
@_charihawkins
Жыл бұрын
Thank you so much!!
Gracias Chari por compartir tus conocimientos, son muy útiles y los estoy aplicando. Saludos desde CHILE 💪🏾!
Great rhythm and execution!
TY for the proper form
Thank you ☺️ From India Keep teaching the skills
Thanks for the tips you're awesome
Thanks 🙏
Thank you for sharing
I appreciate your advice and examples thank you ❤
@_charihawkins
Жыл бұрын
You are so welcome!
This is crucial for good running. Thank you, Char,i for your teaching. Looks great btw!
@_charihawkins
Жыл бұрын
You're so welcome!❤️
True, we do these warmups for track
Incredible form!
Great KZread channel
Super
Love you ❤️
This is a great short. All the warm up drills in one short quick vid, short direct and to the point.
@_charihawkins
Жыл бұрын
🙌🙌🙌🏃🏼♀️💨
Well done 👍
Beautiful ❤
You make it look so easy
Great rhythm
Thanks definitely gonna apply this❤❤
@_charihawkins
Жыл бұрын
Hope you like it!
Amazing nice
Nice drill 🎉
Thanks. When Should I do this movements? Your Channel IS gold!!
Please make a detailed video on this
She is awesome.
She is awesome
Would you ever consider making a video on breathing 😮💨 as well ?
Help full
That Is Why Chari Is Where She Is !!! She has defined the Power Of being an Sound ATHLETE 💪!
@_charihawkins
Жыл бұрын
❤️❤️❤️
Love from bihar
Fast Legs was pretty impressive to look and the rythm it was making
She looks so glamorous the whole time...starlight🎉star bright
Nice videos
Like a metronome!!
Okay, going out to execute these running practi.
New sub. Thanks ✌️
I used to do these for fun at recess for fun.
Those who don't know think it's easy, but it's not. So Bravo!
practice makes perfect
wow that looks fun and very difficult to do. I wish I could do that 😕
Great
Chari, can you post a tutorial for bounds, please? When I try to lengthen my stride, my form falls apart!
Perfect summary about warm-ups before running.🎉🎉🎉🎉🎉🎉
@_charihawkins
11 ай бұрын
Glad you liked it!
TQ ❤
I bet she's a great dancer.
Superb 👏👏👏👍😊🤞🙏
Nice
I’m pretty sure this is how my stick figures used to look when I’d try to animate them walking in a flip book.
Your running tips are amazing and have helped me improve my running posture. Thank you very much for making these shorts. And please never stop. How long does one have to do each?
nice power
❤ amo esto
Please make a videos on which exercises those help I leg muscle pain
I coach track and we do some of these as a warmup. This is perfect for an everyday warmup. Helps with repetition of correct running form while also warming up.
Vow tips 🤞🤞👍
I tried B skips and Ankling and it was really tough haha some suggestion? btw, thanks for the content, keep grinding and inspiring
Amazing... ❤
Miss them early California Runs. Being military should see the rips in my knees
Good
Pure perfection
I'm new to running and i found your channel super helpful. For how long do we do these drills prior to running ? I have never done any so i think my technique is awful and that's probably why i'm in pain all the time
If I didn’t break my lower back 17 years ago from an accident I would go back to running with your tips…. I’m just happy I can still walk 😂
Videographer+camera+model 🤌🏼😍
This looks so fun to do even if you are not going to run
@_charihawkins
Жыл бұрын
Give it a try! ❤️❤️
அருமை
I will try these even though I am 64
Michael Flatly of Riverdance would be proud of you. 😂
Unlimited❤
❣️
This is my one week worth of cardio