Warm Up Drills For Runners

Ойын-сауық

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion.
B Skip: The B skip is a more advanced running drill that helps to improve your hip flexibility and running form. To do this drill, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground, and your knees should be bent slightly. Your arms should swing forward and back in a smooth, coordinated motion.
C Skip: The C skip is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with each leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
Ankling: Ankling is a running drill that helps to improve your ankle flexibility and range of motion. To do this drill, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground, and your ankles should be rolling from side to side.
Fast Leg: The fast leg drill is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with your dominant leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
#runningtips #trackandfield #runningdrills #motivation #running #sport #shorts #exercise #hurdles #athletics

Пікірлер: 292

  • @ThatTeluguGirl
    @ThatTeluguGirl Жыл бұрын

    This will be my whole run.

  • @ankurchauhan21

    @ankurchauhan21

    11 ай бұрын

    True words spoken

  • @UrFriendlyNeighborhoodBassist-

    @UrFriendlyNeighborhoodBassist-

    10 ай бұрын

    That’s really how it feels tho 😂

  • @ARPIT-gm3lw

    @ARPIT-gm3lw

    10 ай бұрын

    😂

  • @SudheepSuresh

    @SudheepSuresh

    9 ай бұрын

    😂

  • @laurainthehaute918

    @laurainthehaute918

    9 ай бұрын

    💯😂

  • @someoneelse1741
    @someoneelse1741 Жыл бұрын

    My upstairs neighbors' running routine

  • @shiverinmeboots
    @shiverinmeboots11 ай бұрын

    my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!

  • @okay9685
    @okay9685 Жыл бұрын

    Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤

  • @UrFriendlyNeighborhoodBassist-
    @UrFriendlyNeighborhoodBassist-10 ай бұрын

    I’m convinced she either has a track in her backyard or lives on a track! The dedication to come out here like every day-

  • @jfrioux
    @jfrioux Жыл бұрын

    Love that you didn't add music here, we can clearly hear the feet on the track (e.g., b skip vs the others). 💯👌

  • @heatherthornton4563
    @heatherthornton4563 Жыл бұрын

    Just getting back into running and had to focus on foot placement, but was pain free. Thank you!

  • @bsoccer751
    @bsoccer751 Жыл бұрын

    Loving the way you display the types of warmups before any hard work running.. Thank you ❤👍🏽✊🏽

  • @stevendomenech7405
    @stevendomenech740510 ай бұрын

    You were born to do this. Great job.

  • @peerguy
    @peerguy11 ай бұрын

    This is amazing. Thanks for reaching us how to run without painful shin splints

  • @Amit-jz6gv
    @Amit-jz6gv6 күн бұрын

    thank you so much💗

  • @vishalrana9594
    @vishalrana9594 Жыл бұрын

    Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!

  • @tuttoazzurri1
    @tuttoazzurri1 Жыл бұрын

    Chari, great steps instructions…👋🏻🇮🇹

  • @passerau
    @passerau10 ай бұрын

    You should open a school, you can tell that she's extremely passionate about running. Thank you for sharing all these good knowledge. Ty🙏

  • @gregbaumann4770
    @gregbaumann4770 Жыл бұрын

    So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Thank you so much! You’re the best and motivate me to keep going! ❤️❤️

  • @mumu1520
    @mumu152011 ай бұрын

    I need a full video or a playlist for running. A separate one for training to be a athlete

  • @Junior3z
    @Junior3z11 ай бұрын

    Thank you for not adding that one song. Also, thank you for giving all of this away for free. Inspiring. ⚘️💪

  • @muhirepatrick5349
    @muhirepatrick53497 ай бұрын

    U never be old may jah keep giving u time for this

  • @valentinberg7
    @valentinberg710 ай бұрын

    Thank you! You are making very good content , always a pleasure to watch

  • @larryrichmond4447
    @larryrichmond4447Ай бұрын

    Thanks you. Your instructions are really helping us get back into our running routine 😊

  • @seagullz.1019
    @seagullz.10194 ай бұрын

    with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.

  • @sidiyahya4840
    @sidiyahya484010 ай бұрын

    thank you

  • @user-iy3vy2wk6o
    @user-iy3vy2wk6o9 ай бұрын

    Thank you so much! I will implement this

  • @SahilSharma-ny1uf
    @SahilSharma-ny1uf Жыл бұрын

    Love uu chari❤. Your skips help me a lot in running ❤😊

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    ❤❤❤

  • @benpyeatt9986
    @benpyeatt998611 ай бұрын

    I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.

  • @samms92
    @samms92Ай бұрын

    The tapping sounds are just soo therapeutic 😊

  • @mateokurkuti527
    @mateokurkuti527 Жыл бұрын

    So fundamentally sounds. You are outstanding.

  • @mazthieb1958
    @mazthieb19584 ай бұрын

    your videos are GREAT!

  • @alanscrooby3138
    @alanscrooby313811 ай бұрын

    Thanks finally sumone is really helpful and i thank you, trying to train my son.

  • @varshakamdar2147
    @varshakamdar21472 ай бұрын

    The ground the space the track is beautiful... And the weather.

  • @GlassBead
    @GlassBead Жыл бұрын

    Great, Your warm-up moves are so smooth, alway love you and your channel ❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Thank you so much!!

  • @fitfighting
    @fitfighting Жыл бұрын

    Gracias Chari por compartir tus conocimientos, son muy útiles y los estoy aplicando. Saludos desde CHILE 💪🏾!

  • @DeceitfulDestiny
    @DeceitfulDestiny9 ай бұрын

    Great rhythm and execution!

  • @aliasalias5499
    @aliasalias5499 Жыл бұрын

    TY for the proper form

  • @t4teacher913
    @t4teacher913 Жыл бұрын

    Thank you ☺️ From India Keep teaching the skills

  • @richjacobs9736
    @richjacobs973626 күн бұрын

    Thanks for the tips you're awesome

  • @ranjit_factfilm
    @ranjit_factfilmАй бұрын

    Thanks 🙏

  • @meaedeliciaefullmonty4198
    @meaedeliciaefullmonty419811 ай бұрын

    Thank you for sharing

  • @leogomez2606
    @leogomez2606 Жыл бұрын

    I appreciate your advice and examples thank you ❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    You are so welcome!

  • @wandelpassiert8064
    @wandelpassiert8064 Жыл бұрын

    This is crucial for good running. Thank you, Char,i for your teaching. Looks great btw!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    You're so welcome!❤️

  • @GhostzDragonz
    @GhostzDragonz9 ай бұрын

    True, we do these warmups for track

  • @cesarflores5509
    @cesarflores550911 ай бұрын

    Incredible form!

  • @carinahorn791
    @carinahorn79110 ай бұрын

    Great KZread channel

  • @shivayaroju1543
    @shivayaroju154311 ай бұрын

    Super

  • @Healinghealth11
    @Healinghealth1111 ай бұрын

    Love you ❤️

  • @craigkierulff
    @craigkierulff Жыл бұрын

    This is a great short. All the warm up drills in one short quick vid, short direct and to the point.

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    🙌🙌🙌🏃🏼‍♀️💨

  • @jaitegsingh1b299
    @jaitegsingh1b299 Жыл бұрын

    Well done 👍

  • @Zoeeelyyy
    @Zoeeelyyy9 ай бұрын

    Beautiful ❤

  • @marygracegray1123
    @marygracegray1123Ай бұрын

    You make it look so easy

  • @edgodber1870
    @edgodber1870 Жыл бұрын

    Great rhythm

  • @chanelgracemagalong4955
    @chanelgracemagalong4955 Жыл бұрын

    Thanks definitely gonna apply this❤❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Hope you like it!

  • @user-qmns
    @user-qmns6 ай бұрын

    Amazing nice

  • @emmanueldenniss
    @emmanueldenniss Жыл бұрын

    Nice drill 🎉

  • @mejorando33
    @mejorando33 Жыл бұрын

    Thanks. When Should I do this movements? Your Channel IS gold!!

  • @zindgi-hakikat
    @zindgi-hakikat2 күн бұрын

    Please make a detailed video on this

  • @nutanpatel7505
    @nutanpatel75059 ай бұрын

    She is awesome.

  • @forpeople1105
    @forpeople11059 ай бұрын

    She is awesome

  • @Sun_shyne
    @Sun_shyne11 күн бұрын

    Would you ever consider making a video on breathing 😮‍💨 as well ?

  • @NOTHING-vz1wy
    @NOTHING-vz1wy Жыл бұрын

    Help full

  • @gregkporter1002
    @gregkporter1002 Жыл бұрын

    That Is Why Chari Is Where She Is !!! She has defined the Power Of being an Sound ATHLETE 💪!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    ❤️❤️❤️

  • @laltukumaryaduvanshi5911
    @laltukumaryaduvanshi591111 ай бұрын

    Love from bihar

  • @Nikkizucchini
    @Nikkizucchini3 ай бұрын

    Fast Legs was pretty impressive to look and the rythm it was making

  • @brandonedge1276
    @brandonedge127610 ай бұрын

    She looks so glamorous the whole time...starlight🎉star bright

  • @PugpugKeller
    @PugpugKeller4 ай бұрын

    Nice videos

  • @KishoreKV
    @KishoreKV11 ай бұрын

    Like a metronome!!

  • @beverlyrobertson9723
    @beverlyrobertson972311 ай бұрын

    Okay, going out to execute these running practi.

  • @bull_chops
    @bull_chops11 ай бұрын

    New sub. Thanks ✌️

  • @Psychedelicfeariedreams
    @Psychedelicfeariedreams2 ай бұрын

    I used to do these for fun at recess for fun.

  • @forestdamian5601
    @forestdamian5601 Жыл бұрын

    Those who don't know think it's easy, but it's not. So Bravo!

  • @user-qg6yq2eq8i
    @user-qg6yq2eq8i11 ай бұрын

    practice makes perfect

  • @timshanks6729
    @timshanks67299 ай бұрын

    wow that looks fun and very difficult to do. I wish I could do that 😕

  • @swarnimutube
    @swarnimutube Жыл бұрын

    Great

  • @Radagast-
    @Radagast- Жыл бұрын

    Chari, can you post a tutorial for bounds, please? When I try to lengthen my stride, my form falls apart!

  • @jessicashih6235
    @jessicashih623511 ай бұрын

    Perfect summary about warm-ups before running.🎉🎉🎉🎉🎉🎉

  • @_charihawkins

    @_charihawkins

    11 ай бұрын

    Glad you liked it!

  • @srinukarri7886
    @srinukarri788611 ай бұрын

    TQ ❤

  • @111Phoenix777
    @111Phoenix77710 ай бұрын

    I bet she's a great dancer.

  • @deepgurung1091
    @deepgurung1091 Жыл бұрын

    Superb 👏👏👏👍😊🤞🙏

  • @naveediqbal8324
    @naveediqbal83244 ай бұрын

    Nice

  • @derekpink
    @derekpink18 күн бұрын

    I’m pretty sure this is how my stick figures used to look when I’d try to animate them walking in a flip book.

  • @EakanGopalakrishnan
    @EakanGopalakrishnan10 ай бұрын

    Your running tips are amazing and have helped me improve my running posture. Thank you very much for making these shorts. And please never stop. How long does one have to do each?

  • @Hattrickshorts_
    @Hattrickshorts_8 ай бұрын

    nice power

  • @HiramCovarrubias-zm6sy
    @HiramCovarrubias-zm6sy3 ай бұрын

    ❤ amo esto

  • @positivity6095
    @positivity609511 ай бұрын

    Please make a videos on which exercises those help I leg muscle pain

  • @ryanestes1629
    @ryanestes162911 ай бұрын

    I coach track and we do some of these as a warmup. This is perfect for an everyday warmup. Helps with repetition of correct running form while also warming up.

  • @MarimuthuUdayakumar
    @MarimuthuUdayakumar7 ай бұрын

    Vow tips 🤞🤞👍

  • @abregoja
    @abregoja2 ай бұрын

    I tried B skips and Ankling and it was really tough haha some suggestion? btw, thanks for the content, keep grinding and inspiring

  • @MuhammadAli-th3ku
    @MuhammadAli-th3ku Жыл бұрын

    Amazing... ❤

  • @ddre8834
    @ddre883410 ай бұрын

    Miss them early California Runs. Being military should see the rips in my knees

  • @satenderkumar-dh1si
    @satenderkumar-dh1si6 күн бұрын

    Good

  • @borisp9163
    @borisp9163 Жыл бұрын

    Pure perfection

  • @elizabethcalero2404
    @elizabethcalero240416 күн бұрын

    I'm new to running and i found your channel super helpful. For how long do we do these drills prior to running ? I have never done any so i think my technique is awful and that's probably why i'm in pain all the time

  • @crazyweirdperson
    @crazyweirdperson10 ай бұрын

    If I didn’t break my lower back 17 years ago from an accident I would go back to running with your tips…. I’m just happy I can still walk 😂

  • @FurnitureFactory.
    @FurnitureFactory.11 ай бұрын

    Videographer+camera+model 🤌🏼😍

  • @espaciolejano
    @espaciolejano Жыл бұрын

    This looks so fun to do even if you are not going to run

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Give it a try! ❤️❤️

  • @mohanchanderponnuvel5535
    @mohanchanderponnuvel55358 ай бұрын

    அருமை

  • @siobhankaiser
    @siobhankaiser10 ай бұрын

    I will try these even though I am 64

  • @williamcooper8559
    @williamcooper8559 Жыл бұрын

    Michael Flatly of Riverdance would be proud of you. 😂

  • @prasantamanojmusical9346
    @prasantamanojmusical9346 Жыл бұрын

    Unlimited❤

  • @subodhkumar-tc2bm
    @subodhkumar-tc2bm Жыл бұрын

    ❣️

  • @georgeroymaliakal
    @georgeroymaliakal11 ай бұрын

    This is my one week worth of cardio

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