Warm Up Drills For Runners

Ойын-сауық

A Skip: The A skip is a basic running drill that helps to improve your leg turnover and running efficiency. To do this drill, simply run in place and raise your knees as high as you can. Your feet should land directly under your hips, and your arms should swing forward and back in a smooth, coordinated motion.
B Skip: The B skip is a more advanced running drill that helps to improve your hip flexibility and running form. To do this drill, simply run in place and kick your heels back as high as you can. Your feet should land softly on the ground, and your knees should be bent slightly. Your arms should swing forward and back in a smooth, coordinated motion.
C Skip: The C skip is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with each leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
Ankling: Ankling is a running drill that helps to improve your ankle flexibility and range of motion. To do this drill, simply run in place and keep your ankles as loose as possible. Your feet should barely touch the ground, and your ankles should be rolling from side to side.
Fast Leg: The fast leg drill is a plyometric drill that helps to improve your power and running speed. To do this drill, simply run in place and take a small skip forward with your dominant leg. As you land, extend your leg fully and drive your body forward. Your arms should swing forward and back in a smooth, coordinated motion.
#runningtips #trackandfield #runningdrills #motivation #running #sport #shorts #exercise #hurdles #athletics

Пікірлер: 302

  • @ThatTeluguGirl
    @ThatTeluguGirl Жыл бұрын

    This will be my whole run.

  • @ankurchauhan21

    @ankurchauhan21

    11 ай бұрын

    True words spoken

  • @UrFriendlyNeighborhoodBassist-

    @UrFriendlyNeighborhoodBassist-

    10 ай бұрын

    That’s really how it feels tho 😂

  • @ARPIT-gm3lw

    @ARPIT-gm3lw

    10 ай бұрын

    😂

  • @SudheepSuresh

    @SudheepSuresh

    10 ай бұрын

    😂

  • @laurainthehaute918

    @laurainthehaute918

    9 ай бұрын

    💯😂

  • @someoneelse1741
    @someoneelse1741 Жыл бұрын

    My upstairs neighbors' running routine

  • @shiverinmeboots
    @shiverinmeboots Жыл бұрын

    my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!

  • @jfrioux
    @jfrioux Жыл бұрын

    Love that you didn't add music here, we can clearly hear the feet on the track (e.g., b skip vs the others). 💯👌

  • @okay9685
    @okay9685 Жыл бұрын

    Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤

  • @UrFriendlyNeighborhoodBassist-
    @UrFriendlyNeighborhoodBassist-10 ай бұрын

    I’m convinced she either has a track in her backyard or lives on a track! The dedication to come out here like every day-

  • @benpyeatt9986
    @benpyeatt998611 ай бұрын

    I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.

  • @heatherthornton4563
    @heatherthornton4563 Жыл бұрын

    Just getting back into running and had to focus on foot placement, but was pain free. Thank you!

  • @passerau
    @passerau10 ай бұрын

    You should open a school, you can tell that she's extremely passionate about running. Thank you for sharing all these good knowledge. Ty🙏

  • @bsoccer751
    @bsoccer751 Жыл бұрын

    Loving the way you display the types of warmups before any hard work running.. Thank you ❤👍🏽✊🏽

  • @peerguy
    @peerguy11 ай бұрын

    This is amazing. Thanks for reaching us how to run without painful shin splints

  • @mumu1520
    @mumu152011 ай бұрын

    I need a full video or a playlist for running. A separate one for training to be a athlete

  • @stevendomenech7405
    @stevendomenech740510 ай бұрын

    You were born to do this. Great job.

  • @seagullz.1019
    @seagullz.10194 ай бұрын

    with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.

  • @vishalrana9594
    @vishalrana9594 Жыл бұрын

    Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!

  • @georgiosdretakis8617
    @georgiosdretakis86172 күн бұрын

    Perfect style !!!

  • @tuttoazzurri1
    @tuttoazzurri1 Жыл бұрын

    Chari, great steps instructions…👋🏻🇮🇹

  • @muhirepatrick5349
    @muhirepatrick53497 ай бұрын

    U never be old may jah keep giving u time for this

  • @norlbertodanielcatalanmira7842
    @norlbertodanielcatalanmira78426 күн бұрын

    A skips,me costo pero lo aprendí gracias a ti,es fantástico ejercicio..❤

  • @samms92
    @samms922 ай бұрын

    The tapping sounds are just soo therapeutic 😊

  • @Amit-jz6gv
    @Amit-jz6gv15 күн бұрын

    thank you so much💗

  • @aliasalias5499
    @aliasalias5499 Жыл бұрын

    TY for the proper form

  • @larryrichmond4447
    @larryrichmond4447Ай бұрын

    Thanks you. Your instructions are really helping us get back into our running routine 😊

  • @Junior3z
    @Junior3z11 ай бұрын

    Thank you for not adding that one song. Also, thank you for giving all of this away for free. Inspiring. ⚘️💪

  • @varshakamdar2147
    @varshakamdar21472 ай бұрын

    The ground the space the track is beautiful... And the weather.

  • @user-iy3vy2wk6o
    @user-iy3vy2wk6o10 ай бұрын

    Thank you so much! I will implement this

  • @SahilSharma-ny1uf
    @SahilSharma-ny1uf Жыл бұрын

    Love uu chari❤. Your skips help me a lot in running ❤😊

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    ❤❤❤

  • @mateokurkuti527
    @mateokurkuti527 Жыл бұрын

    So fundamentally sounds. You are outstanding.

  • @DeceitfulDestiny
    @DeceitfulDestiny10 ай бұрын

    Great rhythm and execution!

  • @sidiyahya4840
    @sidiyahya484011 ай бұрын

    thank you

  • @GhostzDragonz
    @GhostzDragonz9 ай бұрын

    True, we do these warmups for track

  • @gregbaumann4770
    @gregbaumann4770 Жыл бұрын

    So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Thank you so much! You’re the best and motivate me to keep going! ❤️❤️

  • @shivayaroju1543
    @shivayaroju154311 ай бұрын

    Super

  • @zindgi-hakikat
    @zindgi-hakikat11 күн бұрын

    Please make a detailed video on this

  • @mazthieb1958
    @mazthieb19584 ай бұрын

    your videos are GREAT!

  • @Psychedelicfeariedreams
    @Psychedelicfeariedreams2 ай бұрын

    I used to do these for fun at recess for fun.

  • @ranjit_factfilm
    @ranjit_factfilm2 ай бұрын

    Thanks 🙏

  • @valentinberg7
    @valentinberg711 ай бұрын

    Thank you! You are making very good content , always a pleasure to watch

  • @cesarflores5509
    @cesarflores5509 Жыл бұрын

    Incredible form!

  • @richjacobs9736
    @richjacobs9736Ай бұрын

    Thanks for the tips you're awesome

  • @alanscrooby3138
    @alanscrooby313811 ай бұрын

    Thanks finally sumone is really helpful and i thank you, trying to train my son.

  • @GlassBead
    @GlassBead Жыл бұрын

    Great, Your warm-up moves are so smooth, alway love you and your channel ❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Thank you so much!!

  • @Nikkizucchini
    @Nikkizucchini3 ай бұрын

    Fast Legs was pretty impressive to look and the rythm it was making

  • @meaedeliciaefullmonty4198
    @meaedeliciaefullmonty4198 Жыл бұрын

    Thank you for sharing

  • @marygracegray1123
    @marygracegray1123Ай бұрын

    You make it look so easy

  • @Sun_shyne
    @Sun_shyne20 күн бұрын

    Would you ever consider making a video on breathing 😮‍💨 as well ?

  • @t4teacher913
    @t4teacher913 Жыл бұрын

    Thank you ☺️ From India Keep teaching the skills

  • @craigkierulff
    @craigkierulff Жыл бұрын

    This is a great short. All the warm up drills in one short quick vid, short direct and to the point.

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    🙌🙌🙌🏃🏼‍♀️💨

  • @leogomez2606
    @leogomez2606 Жыл бұрын

    I appreciate your advice and examples thank you ❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    You are so welcome!

  • @jaitegsingh1b299
    @jaitegsingh1b299 Жыл бұрын

    Well done 👍

  • @fitfighting
    @fitfighting Жыл бұрын

    Gracias Chari por compartir tus conocimientos, son muy útiles y los estoy aplicando. Saludos desde CHILE 💪🏾!

  • @edgodber1870
    @edgodber1870 Жыл бұрын

    Great rhythm

  • @emmanueldenniss
    @emmanueldenniss Жыл бұрын

    Nice drill 🎉

  • @user-qmns
    @user-qmns7 ай бұрын

    Amazing nice

  • @wandelpassiert8064
    @wandelpassiert8064 Жыл бұрын

    This is crucial for good running. Thank you, Char,i for your teaching. Looks great btw!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    You're so welcome!❤️

  • @beverlyrobertson9723
    @beverlyrobertson972311 ай бұрын

    Okay, going out to execute these running practi.

  • @chanelgracemagalong4955
    @chanelgracemagalong4955 Жыл бұрын

    Thanks definitely gonna apply this❤❤

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Hope you like it!

  • @elizabethcalero2404
    @elizabethcalero240426 күн бұрын

    I'm new to running and i found your channel super helpful. For how long do we do these drills prior to running ? I have never done any so i think my technique is awful and that's probably why i'm in pain all the time

  • @PugpugKeller
    @PugpugKeller4 ай бұрын

    Nice videos

  • @ryanestes1629
    @ryanestes162911 ай бұрын

    I coach track and we do some of these as a warmup. This is perfect for an everyday warmup. Helps with repetition of correct running form while also warming up.

  • @user-qg6yq2eq8i
    @user-qg6yq2eq8i11 ай бұрын

    practice makes perfect

  • @carinahorn791
    @carinahorn79111 ай бұрын

    Great KZread channel

  • @mejorando33
    @mejorando33 Жыл бұрын

    Thanks. When Should I do this movements? Your Channel IS gold!!

  • @nutanpatel7505
    @nutanpatel75059 ай бұрын

    She is awesome.

  • @Healinghealth11
    @Healinghealth11 Жыл бұрын

    Love you ❤️

  • @forpeople1105
    @forpeople11059 ай бұрын

    She is awesome

  • @Zoeeelyyy
    @Zoeeelyyy9 ай бұрын

    Beautiful ❤

  • @swarnimutube
    @swarnimutube Жыл бұрын

    Great

  • @Radagast-
    @Radagast- Жыл бұрын

    Chari, can you post a tutorial for bounds, please? When I try to lengthen my stride, my form falls apart!

  • @srinukarri7886
    @srinukarri7886 Жыл бұрын

    TQ ❤

  • @satenderkumar-dh1si
    @satenderkumar-dh1si16 күн бұрын

    Good

  • @deepgurung1091
    @deepgurung1091 Жыл бұрын

    Superb 👏👏👏👍😊🤞🙏

  • @abregoja
    @abregoja2 ай бұрын

    I tried B skips and Ankling and it was really tough haha some suggestion? btw, thanks for the content, keep grinding and inspiring

  • @bull_chops
    @bull_chops11 ай бұрын

    New sub. Thanks ✌️

  • @timshanks6729
    @timshanks672910 ай бұрын

    wow that looks fun and very difficult to do. I wish I could do that 😕

  • @positivity6095
    @positivity6095 Жыл бұрын

    Please make a videos on which exercises those help I leg muscle pain

  • @brandonedge1276
    @brandonedge127610 ай бұрын

    She looks so glamorous the whole time...starlight🎉star bright

  • @KishoreKV
    @KishoreKV11 ай бұрын

    Like a metronome!!

  • @NOTHING-vz1wy
    @NOTHING-vz1wy Жыл бұрын

    Help full

  • @laltukumaryaduvanshi5911
    @laltukumaryaduvanshi5911 Жыл бұрын

    Love from bihar

  • @ddre8834
    @ddre883410 ай бұрын

    Miss them early California Runs. Being military should see the rips in my knees

  • @EakanGopalakrishnan
    @EakanGopalakrishnan10 ай бұрын

    Your running tips are amazing and have helped me improve my running posture. Thank you very much for making these shorts. And please never stop. How long does one have to do each?

  • @naveediqbal8324
    @naveediqbal83244 ай бұрын

    Nice

  • @gregkporter1002
    @gregkporter1002 Жыл бұрын

    That Is Why Chari Is Where She Is !!! She has defined the Power Of being an Sound ATHLETE 💪!

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    ❤️❤️❤️

  • @borisp9163
    @borisp9163 Жыл бұрын

    Pure perfection

  • @rpas6729
    @rpas672911 ай бұрын

    Any tips for flat footed person on how to run properly

  • @111Phoenix777
    @111Phoenix77711 ай бұрын

    I bet she's a great dancer.

  • @forestdamian5601
    @forestdamian5601 Жыл бұрын

    Those who don't know think it's easy, but it's not. So Bravo!

  • @FurnitureFactory.
    @FurnitureFactory.11 ай бұрын

    Videographer+camera+model 🤌🏼😍

  • @seanmikhael1767
    @seanmikhael1767Күн бұрын

    This is how I get around the office

  • @MarimuthuUdayakumar
    @MarimuthuUdayakumar7 ай бұрын

    Vow tips 🤞🤞👍

  • @espaciolejano
    @espaciolejano Жыл бұрын

    This looks so fun to do even if you are not going to run

  • @_charihawkins

    @_charihawkins

    Жыл бұрын

    Give it a try! ❤️❤️

  • @siobhankaiser
    @siobhankaiser11 ай бұрын

    I will try these even though I am 64

  • @Hattrickshorts_
    @Hattrickshorts_8 ай бұрын

    nice power

  • @DougBurgum4VP
    @DougBurgum4VP13 күн бұрын

    Are these only for shorter runs, longer runs, or both?

  • @HiramCovarrubias-zm6sy
    @HiramCovarrubias-zm6sy3 ай бұрын

    ❤ amo esto

  • @PradeepSingh-re8cx
    @PradeepSingh-re8cxКүн бұрын

    Kyaa baat hai from etawah India

  • @crazyweirdperson
    @crazyweirdperson11 ай бұрын

    If I didn’t break my lower back 17 years ago from an accident I would go back to running with your tips…. I’m just happy I can still walk 😂

  • @MuhammadAli-th3ku
    @MuhammadAli-th3ku Жыл бұрын

    Amazing... ❤

  • @mohanchanderponnuvel5535
    @mohanchanderponnuvel55359 ай бұрын

    அருமை

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