Urakoze imana iguhe umugisha ariko Ube ubivuga muki nyarwanda vyos kubr hari abatumva urundi rurimi abavyumva nkanj bampe lk

Urakoze cyane pe! Uramfashije

Thanks mam, very good idea for weekly home menu.

Wow!Hari ibintu mbonye duhuje,biranshimishije

Byiza cyane reka nkurikire

Murakoze

Uzabivuge ubikora,uduhe gahunda,kuwambere dufatanye guteka,kuwakabiri,gutyo gtyo naho ubu harinibyo uvuga ntitubimenye pe.

nibyiza kitwigishya ariko urihuta.cyane kuvuga.bimwe bikaducika

@IjuruRito

2 жыл бұрын

hahahhhh nibyo! Pole basi nzagerageza ndebe ko bikunda kuvuga ntihuta!Ubu se bizakunda; hahahahhhhh

Urakoze cyane Doudou

Merci bcps

Nibyiza cyane ariko dukeneye session ubikora byadufasha kurushaho

Wooow ibi bintu wavuze neza wenda dutandukanyeho gato ariko nanjye niko mbigenza

@joselinemujawimana4938

3 жыл бұрын

Wowwww nibyo! Ni byiza ndishimye.

Cyane rwose!

Ni byiza nabishimye ariko nabonye menu yanyu nta mafi ariho😅ikindi nuko amakaroni na viande haché biraryoha ariko biba digeré difficilement kubirya nijoro sibyiza kuko proteine animale zitinda kuva munda.(amakaŕoni muyafashe nimboga byaba byiza kurushaho. Murakoze j'ai bcp aprecié votre menu.

@IjuruRito

2 жыл бұрын

Merci bcp Samuel. Niyo mpamvu dukunda comments zanyu. Ibyo tubasangiza hano ntab wo ari ihame aba ari ingero z'ibyo dukoresha ariko kungurana inama ni byiza. Ku bijyanye n'amafi ndabizi ni meza, ndetse turanayakoresha gusa abana bacu bayakunda yokeje cg wayatetse muri four. Nyabakorera akenshi mfite umwanya cg se ndi bufate umwanya nkayabagaburira. Iyi menu nakoze ni rumwe mu ngero z'ibyo kurya umuryango wakoresha, ndi hafi no gukora indi na none kuko ntimwahorera imiteja na carotte n'indagara mwabirambirwa, hahahhhhh....

Iwanyu nta cyayi numugati murya

@IjuruRito

3 жыл бұрын

hahahhhh Landy uhise ubibona!Tuwurya muri week end cg se twawukumbuye kdi nabwo akenshi turya brown bread.

Haribyo tutumva uvuga Mundial zamahanga. Ukeneye kubitwereka!!

@IjuruRito

Жыл бұрын

Murakoze kudukebura, ubutaha tuzajya dushakisha ikinyarwanda nubwo buri gihe bidapfa gukunda.

Doudu urakoze cyane kudusangiza ibi. Nibyiza. Gusa ubanza warumuhanga cyane. Mugusobanura usobanura nkaho twese tuzi ibyurikuvuga. Donc ujyewibuka ko inshuti zanyu harimo n'abagarukiye muri primaire gusa

@IjuruRito

2 жыл бұрын

Oh la la..... nibyo se buriya hari ibyo mvuga bikabazimiza. Ariko uko iminsi ishira bizajya bigenda biza, namwe munsobanuze ibyo mutumvishe kuko mba nabishyizeho ngo bifashe abantu babireba. Icyo mutumvishe mujye mumbaza

@JoachimBigirimana-oe6hi

2 ай бұрын

Ndunva murya ni

Nibyiza pe, Ariko ibishyimbo byaburi umunsi , ahaaaaaaaaaaaaa

@IjuruRito

2 жыл бұрын

hahahhhhh, ibishyimbo se!Hewe iwacu rero turabyemera kubi n'abana bidahari bahita babona hari icyahindutse.

Ndagukunze ariko nuko uvuga mundi zamahanga gusa

@IjuruRito

Жыл бұрын

Murakoze Jeanne n'inama turayumvise ariko ni ukuri hari ibintu uburira ikinyarwanda, cyane cyane nu by'imirire. Ngaho mfasha ukuntu navuga brocolli, olive oil, casserole a pression. Tuzajya tugerageza dushakishe ikinyarwanda cyabyo ariko sinkwijeje ko byose twabibona. VU.

Doudu big up nonese mbwira :imboga za breakfast uzitegura ute? dusobanurire neza!!!! please

@IjuruRito

2 жыл бұрын

Imboga za breakfast harya ubwo ni izihe? uravuga izo dushyira muri smoothy se?

Dimanche fresh nahitamwo kujya ubugari ni nyama sa sita

@IjuruRito

3 жыл бұрын

Ugahita usinzira rero.

@theogenechinwa5816

3 жыл бұрын

@@IjuruRito cyane

@joselinemujawimana4938

3 жыл бұрын

Wowe twimereye kimwe burya nanjye ubugari naburya buri gihe. Si na dimanche gusa. Ariko kubera bose batabukunda tubuteka nijoro nta kundi.

Muraho neza wadufasha ukatwereka iyo casserole en presion

@joselinemujawimana4938

3 жыл бұрын

Yego nzayibereka vuba cyane

@IjuruRito

2 жыл бұрын

Magnifique nizere ko video ya casserole a pression wayibonye, narayikoze

Inanasi,epinard,umuneke,amata biraryoha cyane

@entrepriselaconfiance3173

3 жыл бұрын

bivanze se? ???

@florencekanyana8034

3 жыл бұрын

@@entrepriselaconfiance3173 yego ushyira muri brenda ugasya amata 500ml inanasi nyinshi imineke 2 ya glomicheli epinard nkeya

Ako ka liste ukanyoherereze nyabu 😂😂

Sibyiza

@VirgileUZABUMUGABO

3 жыл бұрын

To fuel our wholesome, rea/lst/c goals, I'm sharing this round up of healthy breakfast I smoothies that are packed with all the protei fruits, and veggies you need to power your day. When recipes are as tasty as these, eating right is a delight, not a chore. If you've ever ventured to the smoothie section of my website, then you'll know just how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.

@VirgileUZABUMUGABO

3 жыл бұрын

Ni byiza ahubwo cyane. Uzanyandikire nkwigishe uko bazikora. Kereka niba ufite source wabikuyeho nabyo ntacyo wabidusangiza. Urakoze. Doudou.

Ese ubwo kurya akawunga cg pate jaune mw'ijuru ni ibyiza.Numvaga ibyiza umuntu yarya ibiryo byoroshye

@IjuruRito

3 жыл бұрын

Hello Aline, akawunga buriya na ko kari mu biryo bitagora umubiri mu igogora. Ahubwo ikintu abahanga mu by'imirire batangaho recommendation ni ukurya ibya nijoro hakiri kare mbere ya saa mbili. Ngira ngo urabizi ko ari ibigori. Ahubwo burya no ku bana bato karemewe ni keza cyane. Merci dear

Haraho wavuze isombe bucyeye bwaho ryagakwiriye kugarukamo kuko isombe iyo umuntu aritetse Riba ariryinshi ntiwariryaho rimwe gusa

@IjuruRito

2 ай бұрын

Hahaha mbega Assoumpta, good comment kabisa. Ako kantu uziko tutagatekerejeho. Ariko hari abarishyira muri firigo. Aho ngaho uhita wiyemerera kunyuranya na plan, ukongera ukarisjyiraho ejo. Bitari ibyo wazarigarura hashize icyumweru 😂😂😂

Puree utitegura gute?

@joselinemujawimana4938

3 жыл бұрын

Waramutse Sylvie! Puree akenshi y’ibirayi tuyitegura gutya: dutogosa ibirayi mu mazi aringaniye atabirengeye, hanyuma byamara gushya tugakaranga igitunguru mu mavuta noneho tugasuka cya gitunguru mu birayi n’utuvuta duke cyane, si ngombwa ko ayo wakarangishije igitunguru yose uyashyiramo. Ubundi rero ukabicucuma n’umumamiyo bikanoga cyane ku buryo bimera nk’ubugari ukayirya ishyushye inahumura neza. Doudou.

Iyo casserole twiyigurirahehe

@IjuruRito

2 жыл бұрын

Sha iyi nayiguze ku banyamahanga bazigendana muri za offices aba ari set irimo ibintu byinshi.. Ariko hariya mu mugi bacuruza ibyombo wazihabona zitandukanye.

@adabahizi4568

Жыл бұрын

Ahubwo wakayitweretse ntitunayizi

Kubantu se bazindukira mukazi nka sakumi nimwe bakagaruka nimugoroba wabafasha gute gukora menu y'icyumweru?

@IjuruRito

3 жыл бұрын

Hello Grace. Inama nakugira ibyiza iyo uzinduka ibintu byinshi ubitegura yaba nimugoroba cg se muri week end. Doudou

Wiriwe neza wabwiye icyo wavuze mufata kuwagatatu kuri break fast

@joselinemujawimana4938

3 жыл бұрын

Cornflakes ni zo navuze kuri break fast. Ni ibinyampeke baba bashyizemo ibintu bituma zigira akamaro (fortified cereals) ku buzima. Hari brands zitandukanye nka Kellogs, nka cornflakes yo ni ibigori, babirya mu mata. Niwumva utabyumvishe umbwire nkwereke foto. Watwandikira kuri 0788643708.

Basis Jya ubutwereka niba utari uwavukiye Murwanda. Urunyamahanga nirwo Ruborohera.Ndi nkawe navuga ururimi Rumwe. Undi Munsi nkavuga urundi!! Ibyo uvuga Muruzungu Jya ubutwereka kuruta kubivuga!!!!

@IjuruRito

Жыл бұрын

Si buri gihe byoroha ariko tuzajya tugerageza. Hari ibintu bitagira amazina mu Kinyarwanda. Yaourt, pate jaune, brocolli,

Wari kutwereka uko babireka rero

@IjuruRito

2 жыл бұрын

Hari igihe tuzajya tubikora mu minsi iza Ishallah

Yivuga Mukinyarwanda tuyimenye

@IjuruRito

Жыл бұрын

Hari ibigorana kujya mu kinyarwanda. Tuzajya tugerageza

@IjuruRito

Жыл бұрын

Hari ibigorana kujya mu kinyarwanda. Tuzajya tugerageza

Ikintu kimwe mwokosora imbuto ni mboga ntizihurira kwisahani imwe ndavuga ko utabivanga

@VirgileUZABUMUGABO

3 жыл бұрын

naa a source OI protein "Anything that contains a lot of sugar, such as smoothies, can make us feel very hungry again shortly afterwards", says Medlin, because "the sugar is absorbed more quickly" than from wholefoods. Adding protein to your smoothie helps slow the digestion ofthe sugar, so you stay fuller for longer. Witherspoon suggests adding nut butter and ground flaxseeds to her recipe of spinach, lettuce and fruits, and you can add whole nuts and seeds, such as chia, a tablespoon of(no- added-sugar) yoghurt or oats to any smoothie recipe for a protein boost. Dr Rupy Aujla's berry banana smoothie includes a milk alternative, nut butter, seeds and oats! Use an environmentally friendly straw

@VirgileUZABUMUGABO

3 жыл бұрын

Mugeni ntabwo wenda nzi source yawe ariko njyewe ibyo ni bimwe mu byo nkuzaniye nasomye kdi smoothie abantu benshi barazizi barazikoresha. Urabona ko aho banagira inama abantu yo kongeramo protein source aho washyiramo nka chia seeds, porici nk'uko tuyita inaha (chia seeds)bakanagira abantu inama yo kuyinywesha umuheha kubera amenyo.Sha smoothie ni nziza rwose ahubwo nzabigisha ubwoko butandukanye bwazo mfite igitabo. Wakoze ku bwunganizi uduhaye. Blessings

@VirgileUZABUMUGABO

3 жыл бұрын

Ni Doudou

@dusabeange6385

3 жыл бұрын

@@VirgileUZABUMUGABO ok ubwo buri muntu yaja abakora uko abizi ariko nye nzi ko kubivanga atari byiza

@joselinemujawimana4938

3 жыл бұрын

Uzakore research urebe ntacyo bitwaye aho kubyanga gutyo gusa. Ubishatse naguha links zo kubisomaho. Thanks

Uzabivuge ubikora,uduhe gahunda,kuwambere dufatanye guteka,kuwakabiri,gutyo gtyo naho ubu harinibyo uvuga ntitubimenye pe.

@joselinemujawimana4938

3 жыл бұрын

Hahahhhh yego ndaje mbyirukemo. Ubwo ni session zo guteka. Nzashaka akanya