Detroit Tigers catcher Ryan Lavarnway shares a 2 step drill progression to help perfect your framing technique, so you can steal more pitches.
Good baseball catching drills for framing can be hard to come by. This catching drill is unique because you are learning multiple catcher receiving skills at once, while having physical feedback that helps ensure proper execution.
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Who's Ryan Lavarnway? Ryan Lavarnway is a Major League catcher who has caught for the Boston Red Sox, Baltimore Orioles, Atlanta Braves, Oakland Athletics Pittsburgh Pirates, Cincinnati Reds, New York Yankees, Cleveland Indians, Miami Marlins, & Detroit Tigers. Lavarnway was drafted out of Yale in 2008. In 2013, he earned a World Series ring with the Red Sox. He also caught for Team Israel in the 2017 (named "Pool A MVP" ) & 2018 World Baseball Classics, and the 2020 Olympics.
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