STEPS TO START THE FREE 28 Day WALL PILATES KZread CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZread challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZread, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzread.info/dash/bejne/daSDj9GSZMnWmbQ.htmlsi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

@barbarasimon7152

Ай бұрын

Awesome thank you

This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this

@rachelsfitpilates

8 ай бұрын

😍 so happy u appreciate it!! Thank u and I hope u enjoy the challenge! Please let me know if u have any questions 😊

@digitallyamari

8 ай бұрын

@@rachelsfitpilates 🤗

@nickicarberry-rogers1094

7 ай бұрын

Says £16.99 to me?

@rachelsfitpilates

7 ай бұрын

@@nickicarberry-rogers1094 are u sure u are on KZread? There are other websites that have plans that are not associated with me

@lilymadmahmay7757

6 ай бұрын

Thank you ​@@rachelsfitpilates❤❤❤

This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤

@rachelsfitpilates

6 ай бұрын

You're so welcome!

Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!

@rachelsfitpilates

9 ай бұрын

Wow that is awesome!! You’re so welcome 😉😉

@adwoaamuah4410

Ай бұрын

This is all the encouragement I needed. I have a heel spur and I can't exercise the way I used to. I've added a lot of weight. I guess this is worth the try. I'll do my first workout, tomorrow, God willing and update. Thank you.

Thank you for making wall pilates accessible! I love your videos!

@rachelsfitpilates

10 ай бұрын

Aw thank u! Glad you like them!

Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.

@rachelsfitpilates

6 ай бұрын

so glad u liked it! and yes hydration really helps with the cramps

This is my first day. Love it and have already planned out the next 27 workouts.

Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!

@rachelsfitpilates

7 ай бұрын

Aw thank u so much! I hope u do too 🙂

This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌

@travelwithsalma4867

5 ай бұрын

Almost 14 days have been passed. Any change u felt yet while doing these exercises?

I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx

@rachelsfitpilates

6 ай бұрын

Wonderful! So glad u are trying it!

This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!

@rachelsfitpilates

4 ай бұрын

wow great! thank u!

I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.

@rachelsfitpilates

5 ай бұрын

That’s great to hear! Yes it is good to have the variety. I hope you enjoy the program

You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.

@rachelsfitpilates

4 ай бұрын

aw thank u so much!

thank you SO MUCH for this class!!!

U r such a gem Rachel. I landed up to your channel and couldn't be more happier. Love to you from India ❤

Awesome thank you for your videos!🎉

@rachelsfitpilates

10 ай бұрын

Glad you like them!☺️

I suffer with anxiety/binge eating and your videos are helping me to enjoy exercise 😊 it's my 2° day doing it and I'm really excited. Taking small steps every day to a better version of myself ❤

@rachelsfitpilates

5 ай бұрын

I’m SO happy to hear that 🥰

Hi Rachel: I'm starting your program today. I love your advice on many tips of being accountable. I'm a massage therapist x19 years. The workload is killing my body as I'm out of shape. My doctor suggested I do pilates but I live in a small town and it's hard to find pilates classes. Luckily, I ran across a different program on facebook and I could not follow along. Then I searched KZread and your video came up. I'm so thankful. I believe I can do this for 28 days and more. I'm hoping for the best. Mainly, I need to feel better to keep doing my job/passion to help people with their pain without having my own pain. Thank you for creating this program. I appreciate you!

@rachelsfitpilates

5 ай бұрын

aw thank u! really hope this plan helps u. I used to work in the hospital as an occupational therapist and know how physically demanding a healthcare job can be! I hope u enjoy this!

I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤

@rachelsfitpilates

5 ай бұрын

I’m so glad! Thank u so much for your comment ❤️

Looking forward to doing this. Starting Jan with a group of ladies. Thank you for making this available for us to focus on a healthy journey

@delretadonaldson

6 ай бұрын

Me too... I signed up to Betterme and received no plan and they took a 3 month plan from my account when I only requested one...looking forward to this..

This has been amazing. I usually don't like listening to instructors, but this is great. I also did the 10min standing cardio on my heavy flow days. Man I am feeling the burn from that workout too!!! I am already noticing I am more in shape of 6 days of the challenge and 2 days of the 10min cardio! Thank you for making this free!

@rachelsfitpilates

5 ай бұрын

Wonderful! I’m SO glad it’s helping and that u even enjoy the talking 😆

Thank you so much, I'm starting this coming sartuday, I can't wait to come back here with the results

@rachelsfitpilates

9 ай бұрын

Best of luck! I hope u enjoy it!

Thank you thank you i needed this in my life.

thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

I tried this today. I m already feeling so good

@rachelsfitpilates

8 ай бұрын

Happy to hear that! 🥰

Thanks for sharing. God bless you.

Oh my goodness 🎉I did the warm up and my back cracked in the best possible way. You Rock! Hugs ❤🎉😊🥰😇

@rachelsfitpilates

4 ай бұрын

Wonderful!😊

I want to feel more energised,stronger and healthier x

Thank you so much!!!

I did this warm up again in almost a while but I love it I gotta go back to college in two weeks so I won't be able to do it for a while

Thank you so much ❤

Thank you very much 🙏🙏🙏

I appreciate that no equipment is needed🎉 Would definitely love to see more videos requiring body weight only ❤

@rachelsfitpilates

6 ай бұрын

You got it!

Day 1 for me! I just recently started doing pilates and am LOVING it!! Thank you for sharing these videos!

@rachelsfitpilates

5 ай бұрын

You're so welcome!

I’m warmed up ! Yessss

Thankyou so much...I have been ripped off by a couple of pilates programs...appreciate you doing this and giving this to us for free ❤

@rachelsfitpilates

6 ай бұрын

You're so welcome!

@delretadonaldson

6 ай бұрын

@@rachelsfitpilates ❤️❤️❤️🙏

Thank you!!!!

Definitely going to try this thank you

@rachelsfitpilates

8 ай бұрын

That’s great!

Thank you Miss Rachel

@rachelsfitpilates

8 ай бұрын

You’re welcome 🙂

Thank you dor a great experiencev

I am so excited to have found this!!! I cannot wait to start this after I print out the printable and start my plan!!! Thank you so much for creating this

@rachelsfitpilates

9 ай бұрын

You are so welcome!

I’m starting today!

I have searching for a wall pilate. Luckily i found u. I started today. thank you so much you are explaining every step clearly. From ❤ 🇱🇰

@rachelsfitpilates

4 ай бұрын

You're so welcome! thanks for your kind comment

Great warm-up! I already feel the challenge. Headed into Day 1🎉

Hi Rachel, thank you so much for this series. I just started having lots of heel pain. Was diagnosed with a heel spur and it just has been holding me back from doing any of the exercises I used to. This is a great way for me to get back into it.

@rachelsfitpilates

3 ай бұрын

I hope this helps! glad you are here :)

I love this I do it every time I go to the gym

@rachelsfitpilates

9 ай бұрын

That's wonderful!

@kennethconner9328

9 ай бұрын

@@rachelsfitpilates I know right and I'm a 31 year old guy doing this my birthday is Sunday I'll be 32

Wow! Day 9 ab routine kicked my abs for sure!!!

@rachelsfitpilates

6 ай бұрын

Haha yes that’s a tough one!!

Thanks!

@rachelsfitpilates

10 ай бұрын

Aw thank u so much!

THANK YOU ❤‍🔥

@rachelsfitpilates

7 ай бұрын

You're welcome!

Thank you so much for this. My friend and I did the challenge and have both absolutely loved it. I noticed fantastic results in my shape changing way before getting to the end of the programme. The excercise totally improves mood as well as changing your shape. Thank you very much for sharing this free challenge xx

@rachelsfitpilates

4 ай бұрын

Wow that’s amazing. I’m so so happy you both loved it. Thank you for sharing.

Thank you so much!!! I need this!! This isawesome!!

Here we go!!

Day 3 done!🎉

Merci ❤

Hoping to get stronger, have more energy, and build confidence.

@rachelsfitpilates

3 ай бұрын

Great goals!

Love these workouts, Miss Rachel!! They go by so fast!😊

@rachelsfitpilates

5 ай бұрын

I’m so glad! ❤️

I’m going to start Friday!! I want to lose weight and get stronger. Thank you for offering this free!!

@rachelsfitpilates

4 ай бұрын

You are so welcome!

Just started. I like this ❤

@rachelsfitpilates

7 ай бұрын

so glad u do!

Thank you for offering this

@rachelsfitpilates

4 ай бұрын

you're welcome!

Got it now

@rachelsfitpilates

Жыл бұрын

Great!

Starting today Jan11th! I'm excited to begin this journey!

@rachelsfitpilates

6 ай бұрын

Wonderful! excited for u to begin!

@shabanabibikader424

6 ай бұрын

I am also starting on Jan 11 !! Good luck🎉

Thank you so much for this! I’m starting tomorrow.

@rachelsfitpilates

4 ай бұрын

Have fun!

Started today! Went well!!!

@rachelsfitpilates

4 ай бұрын

Great!

Free thats Incredible im definitely going to try this thank you Rachel for giving this to everyone for free your amazing 😊😊

@rachelsfitpilates

3 ай бұрын

You're so welcome!

Like this challenge because its free and this will help me focus on me and my family

@rachelsfitpilates

6 ай бұрын

love that!

I can’t wait to start. I’m 53, menopause done. Need to lose weight and gain some strength. I feel old!

@rachelsfitpilates

6 ай бұрын

I'm excited for you to start!! I hope the challenge is a great start for u to achieve your goals and feel better!

So thankful for you! Almost paid so much for an app!

@rachelsfitpilates

3 ай бұрын

So glad u found me!

Yayyyyy thbkyou for this

@rachelsfitpilates

7 ай бұрын

you're so welcome!

My 28 challenge complete! I feel amazing and really notice a change. Rachel can you send me calendar link for strength challenge? I want to keep going 🙏🏼

@rachelsfitpilates

6 ай бұрын

yay! Im so so happy you've completed and see a change! here is the link for the challenge calendar rachelsfitpilates.myflodesk.com/rfp28daychallenge

I just started now the wall pilates and 30 mins daily walking and low carb high protein diet 4 weeks i will see the difference i hope

@rachelsfitpilates

7 ай бұрын

I hope you do too and I hope u enjoy the challenge!

@nehaleldemerdash5145

6 ай бұрын

@@rachelsfitpilates in one week i lost 1.5 kilos and 3cm from my waist and hips ,thighs measurements 😍😍😍😍😍 thank you it is amazing ♥️ i will complete the challenge 😍😍😍😍

I'm looking for a strengthened and balanced body diminishing body pain because my muscles are working together and not out of balance. I'm looking to feel less stress because I love taking care of my body and seeing any toning is a benefit as well!

@rachelsfitpilates

5 ай бұрын

Great goals!! 🥰

Starting today! wish me good luck :D

@rachelsfitpilates

3 ай бұрын

Best of luck!

Hey Rachel, I have a quick question. I want to tone up my muscles… without losing weight(as I’m already skinny).. is calorie deficit diet suitable.?What type of exercise would you recommend on your channel?

@rachelsfitpilates

10 ай бұрын

Without losing weight no you wouldn’t want to be in a deficit. For toning I would always recommend resistance training. The wall Pilates challenge is a form of light resistance training, and my newer videos are even more so resistance training focused so those would be good to do as well ☺️

I can't find day 7 😢 I'm loving it though. I will just do 6 twice 😊

@rachelsfitpilates

11 ай бұрын

7 is a rest or “your choice” you can look at my calendar here: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db For your choice I also have a playlist on my main profile u can choose from the videos ☺️

Day 1 video done

Does this workout help with cellulite on thigh area and hips area ? I am planning to start this from next week.

@rachelsfitpilates

11 ай бұрын

Workouts don’t decrease cellulite, but if u workout + eat in a calorie deficit it will help decrease cellulite!

Starting today with a group of friends

Day 1

@rachelsfitpilates

7 ай бұрын

Woo!! Excited for u!

💖

I want to tone, strengthen and remain consistent.

@rachelsfitpilates

3 ай бұрын

Great goals!

Thanks for sharing. Are these wall exercises good for helping those that have belly fat and fibroids?

@rachelsfitpilates

4 ай бұрын

There is a lot of ab and most notice a change in the ab area if they do the challenge! Truthfully not sure about helping with fibroids, that might be something to ask your doctor

Is there a link for the videos. I can’t seem to find the 28 days. They’re all intermixed with other videos from other people so it’s hard to follow..thank you for doing this! Excited to start!!

@rachelsfitpilates

11 ай бұрын

It’s organized on my main page or u can save this plan to your phone, just click the video of the day and it’ll take u right to it! mailchi.mp/931b02551d81/updated-28-day-wall-pilates-youtube-challenge?fbclid=PAAaaI57ak_u7LEmrH_RvtVMqtVjO42mTrUtD9pZUANrYGwYCmJ69fo9YWrw0_aem_ATC10vcgwBrip9sFmVTD3zDdLcVmRW-KJgexoFUARNjpcNYq-2YqZff2BU7M0fJ1-3k Just be sure to open in a new browser, not in the YT app or u might get an error message of “invalid email”

@dyanoconnor

11 ай бұрын

That is so cool! Thank you!

@thesparklefamily820

11 ай бұрын

​@@rachelsfitpilates2:00

@lolly2721

9 ай бұрын

​@@rachelsfitpilates5:48

Hello Rachel thank you for the challenge, I wanted to ask if I did the challenge for 3 months am I going to be toned ? or get a tighter body with time ?

@rachelsfitpilates

11 ай бұрын

The best way to get “toned” /more muscle visibility is eating in a calorie deficit + resistance training to maintain the muscle you have. So you could do the challenge one month, and the next two months if you want to repeat the challenge, see if you can also add more activity in.. like daily walks or another video. I hope that helps!

@NoufAlsulaimani

11 ай бұрын

thank you so much will do that hopefully @@rachelsfitpilates

Day 1 for my 16 years old daughter, and myself 43 years old and a little overweight 😏but working on this

hi this is really great, thank you so much! I have a question though, is there a trick so I don't slip over the mat during the exercise ?

@rachelsfitpilates

6 ай бұрын

most ppl have said grippy socks help the most, and trying not to press so much into the wall.

I'm 62 and would like to get stronger. Yes, weight is a must, but getting stronger is a great gosl.

@rachelsfitpilates

3 ай бұрын

Great goals!

I'm gonna do this starting today. Anyone else wanna join to hold each other accountable? 🥺

@cjaysclassics7131

3 ай бұрын

Yesss😂

Amazing thank you. Clearly IT failure - I cannot see where to print the calendar tho

@rachelsfitpilates

7 ай бұрын

Here’s the link! rachelsfitpilates.myflodesk.com/bda1558a-87db-44d8-a025-03824d21d5db

Rachel - love the work outs/challenge - thank you. I've been doing two per day along with a few other things. What would you suggest I move to after this challenge.

@rachelsfitpilates

4 ай бұрын

yes! u can try my mat challenge. so glad u liked this! kzread.info/head/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

@user-wp1ht9vh9m

4 ай бұрын

@@rachelsfitpilates Awesome - will do thanks so much

GREAT OFFER!!! HOWEVER IT LITERALLY HAS 10 MINUTES OF ADS BEFORE THE VIDEO...I THOUGHT I WAS DOING SOMETHING WRONG BUT, DECIDED TO WAIT IT OUT.

@rachelsfitpilates

6 ай бұрын

Oh no! There should always be an option at the bottom right to skip the ad after a few seconds

What time is the affective/perfect time to do the pilates ?? *morning before bfast maybe or …??

@rachelsfitpilates

4 ай бұрын

Up to you! I would do it a time of day where you feel u can give it your best effort

Will this challenge really help me shed some extra fat from the belly and look better overall?

@rachelsfitpilates

5 ай бұрын

with any workout plan u do need to focus on diet to eat in a calorie deficit if fat loss is a goal. I recommend the carbon macro coach app if u need help there. but yes combined with diet I have had many ppl say they have seen changes with the challenge! mostly stronger abs and glutes, seeing more ab definition :)

Hi I am going to start today I will let you know in 28 days 🌼how I feel 🎉🎉

@rachelsfitpilates

7 ай бұрын

You got this! keep my updated!

Will this plan help in correcting the posture?

@rachelsfitpilates

6 ай бұрын

I think my other 28 day challenge would do a better job with that because it includes more back strengthening exercises. kzread.info/head/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

is there any adjustments I can make...I do not have any back issues back am having alot of back pain laying on the floor.

@rachelsfitpilates

11 ай бұрын

I’m sorry to hear that! Where is your back pain? Lower or upper?

@danawilliams5987

11 ай бұрын

Lower.

@rachelsfitpilates

11 ай бұрын

Sorry I missed this! For lower perhaps you could try rolling a towel or small foam roller to provide support for the low back while you are in a lying position.

Is wall pilates good the FUPA? Thanks

@rachelsfitpilates

10 ай бұрын

It can help strengthen the core, which can help give your abs a smaller appearance by being able to hold them in better at rest. I think it’s great for anyone looking to “tighten” their core

It hurts when I push up from the floor to my shoulder blades. I am already using an exercise mat. Any tips?

@rachelsfitpilates

9 ай бұрын

Try not bridging up as much.. so not lifting your hips up as high. That seems to be the most common problem for upper back pain!

just starting my 3rd week, yay!!! HI Rachel, if you might find some time to advise, I've got a quick question over here please- I noticed I've got lots of spasms in my leg muscles...is that a potential sign I'm performing some of the exercise wrong or it could be something else? thank you

@rachelsfitpilates

10 ай бұрын

Soo good for you, you’re almost there! If it’s leg cramps it could be hydration too! Especially if you perform in the morning. I get the same if I don’t drink water or an electrolyte drink before filming

@m2plusm1

10 ай бұрын

thank you! tried yesterday and it helped a lot!still have some cramps but not as much@@rachelsfitpilates

@user-j927

6 ай бұрын

You may also be low on magnesium, it always helps my cramps. I get them when I walk and exercise more ❤

@rachelsfitpilates

6 ай бұрын

@user-j927 thanks for the tip!

Hi Rachel- I’m looking for the printables you mentioned. I’m a big planner/tracker and like to know the workouts the night before. Can you help? Thanks for the great content!

@rachelsfitpilates

5 ай бұрын

sure! rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

@highstepper7455

5 ай бұрын

Thanks so much! All the best!

How many times will I repeat it in a day (morning, noon, evening). What is the number of moves you showed? Is it 5 or 10? Thank you so much 😊

@rachelsfitpilates

5 ай бұрын

just follow it as is, most people just do once a day!