Talking about some differences between walking and balancing on the hands. These are very different concepts, so the idea is to be able to make the distinction between the two in order to have a clear intention with your practice.
00:00 Intro
00:46 Theory of the skills
4:28 Practical concepts for handstand walks
6:09 Practical Concepts for Balance
10:26 Learning to balance when you can already walk
13:34 Conclusion
Priming the hands for balance:
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Handstand Kickup:
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