WALK & TONE || Standing Abs Indoor Walking Weightloss Workout || The PERFECT beginners workout!
WALK & TONE || Standing Abs Indoor Walking Weightloss Workout || NO Equipment!
In my new concept we are combine Walking and Strength training to make a perfect, fun workout that you can do any time!
So put on your favorite playlist and walk with me in a fun Indoor Walking Weightloss + Standing Abs
This walking workout is beginner friendly AND knee friendly. The moves can be modified to make it apartment friendly too so you won't annoy your neighbors or sleeping baby!
Burn fat and have fun doing it!
30 seconds walking
30 seconds exercise
#indoorwalking #standingabs #walkandtone
You can now Support me and my channel a little extra on Patreon!! / sharonashill
❤️❤️❤️
🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!
❤️INSTAGRAM @sharonas.hill
❤️FACEBOOK @SharonasHill
🎵TIKTOK @sharonas.hill
✉ CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!!
5MIN Warm-up: • 5MIN WARM-UP ROUTINE F...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE F...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN...
CONTINUE DANCING/WALKING:
WALK & TONE: • WALK & TONE || Standin...
GREATEST SHOWMAN DANCE WORKOUT: • Video
MAMMA MIA WALKING WORKOUT: • Video
CHEEKY LINKS:🤫
My Yoga Mat: bit.ly/3mEx0xV
My Protein Powder: bit.ly/3kM7iFH
BCAA'S: bit.ly/321DnSP
MY FLAVDROPS bit.ly/3tl3D5o
My Camera: bit.ly/36PIl6y
My Tripod: bit.ly/3poI7vt
My Booty Band: bit.ly/3qTAeOQ
My sportswear: bit.ly/38M22gD bit.ly/38W9irO
My HulaHoop: bit.ly/3pvMPH3
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Пікірлер: 107
I always read that you guys absolutely LOVE my walking workouts but that you also want more Strenght training. What better way then combine them together! Let me know what you guys think and what muscle group we should do next!! ❤️❤️❤️ (psss this is NOT a replacement for my themed walking workouts! I will still be making them!)
@Rachel26_
3 жыл бұрын
I LOVE the concept of this! As someone who is new to strength training it's such a good way to ease into it 😍 abs is the main group I'm looking to work but as for suggestions maybe upper legs? (I struggle with tight hamstrings) or glutes? A lot of glute exercise can be intense so maybe this style of workout would be perfect for it 😊
@marstarsky130
3 жыл бұрын
I love this!! I'd like to see some beginners upper body as I want to get stronger in my arms!!
@SharonasHill
3 жыл бұрын
@@Rachel26_ thank you so much!! So happy to hear that! It is definitely such a good way to get the hang of it! I'll be writing that down! Thank you so much ❤️
@SharonasHill
3 жыл бұрын
@@marstarsky130 awesome! Gonna write that down! ❤️
@malamaurer4043
3 жыл бұрын
Oh my Goodness...Did you create a series??
You're going along, killing it, then Sharona smiles and asks if you're up for a challenge. 🥵🖤
@SharonasHill
3 жыл бұрын
😂😂 We love a good challenge at the end
I am a big fan of the walking workout, and I was concerned that they wouldn't be the same without theme music. But how wrong I was! Honestly, this work out was perfect!!
@SharonasHill
3 жыл бұрын
I was quite concerned too but all your lovely comments makes me SO happy!! So glad you enjoyed it! ❤️
What a great idea !!! I love that first new concept ! Thanks a lot for making us such great workouts !
@SharonasHill
3 жыл бұрын
Thank you so much! Happy you like it!! 🎉🎉🎉
I absolutely love this new series! I did this one with wrist weights an it was a great addition! Hope that there are many more videos like this to come :) Thanks for making them!
@SharonasHill
3 жыл бұрын
Ahhh YAY! thank you so much! There are definitely more to come! The second one is up too! 😁
Great workout Love the song & choreography of walk & tone
I love your walk & tone series! And thank you so much for adding modifications for the jumping exercises!
@SharonasHill
3 жыл бұрын
Ah thank you so much! So glad to hear that! Tomorrow's version will not have modifications but I'm doing for that episode a separate video with all no jumping exercises 🥰❤️
This was so fun!!
Oh wow !! More like that please !! With more challenges !!!
@SharonasHill
3 жыл бұрын
Awesome! I can definitely do that! 🎉
I really like this new workout. You always make working out so much fun. I always feel great afterwards. Thank you for all the hard work you put into your videos.
Absolutely love this! Please continue to do these! I would love a leg and glute one 🥰 keep up the great work!
Yessss babe love this video ❣️❣️❣️
Love this!
Wow!! A couple weeks ago when I started doing your workouts I wouldn't have dreamed of being able to finish this workout! Thank you for getting me back to exercising and making it fun!
Loved your challenge
Loved it ! the combination is awesome!
First time I’ve heard you speak and I love your accent (I’m from the US), you are beautiful and I am loving all your vids! Thank you for another fun workout! 😄
Just did it, loved it, thank you. ❤
This is so good! I love this Workout! Thanks for that 💪🏻
Loved it! I've been doing so much exercise since I met you
I really enjoy this workout! It’s EXACTLY what I have been looking for!!!
@SharonasHill
2 жыл бұрын
Im SO glad!! I have a few more like this!
OMG...this is absolutely Awesome!! My favorite kind of workout🌹💓🌹 Thank you so much for creating 🤗
@SharonasHill
3 жыл бұрын
Thank you for all your input!! Really appreciate you ❤️❤️🔥
Found you on tiktok a few days ago, this was my first walking workout with you and it was really good, going to try to do these videos more often I'm terrible for not getting enough exercise
This is just what I need! I always have trouble fitting ab workouts into my exercise time, so I am super excited to try this tomorrow!
@SharonasHill
3 жыл бұрын
Wohooo! Hope you'll enjoy it! 💪
Awesome!! Great for a light cardio, just what I needed
@SharonasHill
3 жыл бұрын
Indeed it is! Let's goooo🔥
Great workout, catching my breath but can keep going, don't forget to tighten your core 👍🏻
Excellent! Can’t wait to do it later today! 👍🏻👏🏻
@SharonasHill
3 жыл бұрын
Hope you'll enjoy it! 🔥
Truly an amazing video!!!! Thanks!!
@SharonasHill
3 жыл бұрын
Awww thank you so much ❤️
Love the pace and each of the exercises!!! The challenge in the end is fantastic!!! My abs thank you!!! 👍😁
@SharonasHill
3 жыл бұрын
Thank you so much!! That was a tough one! 🔥
THANK YOU for this!!!❤❤
@SharonasHill
3 жыл бұрын
You're absolutely more than welcome! Enjoy! 🔥
Thank you Walking workouts are my fav 💯❤
@SharonasHill
3 жыл бұрын
They are indeed such a nice way to get some exercise in!!! Glad you enjoy it! ❤️
i really love this... i really enjoyed doing it... i think this is my new favorite.... ❤️❤️❤️😘😘😘 thank u Sharona...
Bonjour de France merci beaucoup pour vos vidéos debutants
Amazing! Walking workout!
@SharonasHill
3 жыл бұрын
Thank you so much!
I love your workouts 💪, my favorite is walk and tone with abs😍,and I would love another lady Gaga theme workout 🥰
Thank you for this video,I really enjoyed with my son!!🥰 The workouts are so amazing and effective 😃
Once again wonderful workout. I love all your walking workouts ,no pain to my knees.
@SharonasHill
3 жыл бұрын
Thank you so much! Happy you are able to do them without pain! 😁
Totally in for this 💪
@SharonasHill
3 жыл бұрын
Let's gooooo 💪
Love this one especially the challenge!
@SharonasHill
3 жыл бұрын
The challenge was so good and tough! 🔥
This was so awesome! I'm going to do the Latin dance one now! What a great workout - not too intense so as not to increase too much cortisol... but feels just right! Thank you!
Brilliant workout!! I loved it!
@SharonasHill
3 жыл бұрын
Yayyy! I'm so glad! 😁
New to your channel here, found you on tiktok and I just did this one and it was amazing! Barely made it through and I am determined to try this one again and make it all the way through challenge at the end! Thank you so much for this! I look forward to checking out some more of these! ❤️
Great video 👍!!!!
@SharonasHill
3 жыл бұрын
Thanks! 😁😁
Excellent concept 👍 please go on 😅 merci et bonne journée 🌞
@SharonasHill
3 жыл бұрын
Thank you so much and definitely!
I do this sunday
I like this . I'll be doing it as I leave abs until.last in my workout or dodge them altogether xxxx
Thank you so much.❤️ I, a heavy 30yo, really had trouble getting active before I discovered that it's so easier for when I have fun instead of pushing through pain or something. Your chanel really helped me with starting moving when I did the disney and decades danceworkouts. I recently thought that I have to add some excercise for abs and you did this! Brilliant. Thank you for being a big part of my journey to better fitness and health.🥰❤️🥰❤️🥰❤️🥰
My favorite one
@SharonasHill
3 жыл бұрын
Ahhh so happy to hear that 🎉
I'm a simple girl: I see Sharona post a new video, I click =D
@SharonasHill
3 жыл бұрын
Hahah yaaaayyy! 🎉🎉🎉
Nice one!! 🙃
@SharonasHill
3 жыл бұрын
Thank you so much!
Awesome workout. :-)
@SharonasHill
3 жыл бұрын
Thank you so much!
Yes! Thank you! Actually, I used to do this when I first discovered your walking workouts (thank you for the inspiration!). For a month or so my workout schedule looked like this: One of your dance workouts as "warming up" and then 30min of this. Anyway, I stopped doing this since I was too lazy to come up with exercises. Love that I can follow your moves now! :)
@SharonasHill
3 жыл бұрын
Ohhhh kuddos to you!!👏 Glad I could provide you with this then! Let's goooo🔥❤️
Hey, that's a brilliant idea! I loved this one a lot. Great music, cool moves, just flew by. The funniest thing is, I didn't even think I was sweating much, but about a minute after we stopped: Niagara Falls, Frankie! (must be familiar with the movie Scrooged) Looking forward to the next one!
@SharonasHill
3 жыл бұрын
Hahaha this made me laugh! LOVE IT! glad you liked it too! ❤️
Round 3 complete
Round 2 complete
Due to being in hospital havent done videos for a few weeks. Just did this and wow!!! What an awesome workout to get back into. I feel so good completing it and has helped so much with core lungs and breathing Thank you so much as this was what I needed. You're the best!! ❤💯
@cherylsmith563
3 жыл бұрын
The breathing lyrics were spot on too 😊
@SharonasHill
3 жыл бұрын
Hope you're doing ok! So happy you enjoyed this one! Take care! ❤️❤️
This video was awesome. Can you please do another one?
@SharonasHill
3 жыл бұрын
I'm glad you liked it! I have another one coming this Friday! ❤️
@aslwithglitz
3 жыл бұрын
Awesome! I can't wait.
Just completed this wo and am out of breath! Uff that was really good! Challenging but good!!!! 😅
@SharonasHill
3 жыл бұрын
But you did it!! 💪💪💪
Hands down the best video ... and I've done them all ..... can I put my vote in for a booty one 😂
@vyvienn
3 жыл бұрын
I don't think we'll escape doing a booty one
@SharonasHill
3 жыл бұрын
Reaaaally? That makes me SO HAPPY! bootyyy is definitely coming! 🔥🍑🍑🍑
Bingo wings toning too please
@SharonasHill
3 жыл бұрын
I have never heard of the term "bingo wings" 🙊 but I will definitely look it up! 💪
😍😰😰🥰🥰