Waking Up to the True Self : The 12 Step Program
Join me for @chopra's 21 days of free, guided meditation with @jbalvin: bit.ly/21DayWithDeepak
Total Self Awareness and nurturing your inner intelligence, the genius that mirrors the wisdom of the universe.
1️⃣ Make conscious choices - ask why before choosing.
2️⃣ Choose words - emotional vocabulary carefully - words that embody empathy compassion joy equanimity. Avoid words that imply anger, hostility, guilt, shame, fear, resentments or victim-hood.
3️⃣ Question your habitual certainties and habitual responses; habits such as food, social interaction, etc.
4️⃣ Learn to see your body as a field of awareness - practice body awareness, yoga, nidra and Interoception.
5️⃣ Be immune to criticism but responsive to feedback.
6️⃣ Be a silent witness or a non-judge, mental spectator to your internal dialog and their entangled emotions and perceptions and images.
7️⃣ Observe eye movements , facial expressions , tone of voice , gestures , posture and body language - yours and others - they reveal the inner world.
8️⃣ Shift perspectives - first person second person and third person.
9️⃣ Understand mind body proclivities - Myers Briggs Gallup Strength Finders SWOT analysis - strengths, weaknesses, opportunities, threats; Ayurvedic body types - Vata Pitta Kapha etc
1️⃣0️⃣ Practice Self Inquiry, Metacognitiion and direct inquiry into nature of reality.
1️⃣1️⃣ Cultivate witnessing awareness in sleep - yoga, nidra, recapitulation and dream awareness.
1️⃣2️⃣ Transcend all thought and experience (mantra).
From Human to #Metahuman
#Science #ScienceofConsciousness #WellBeing #Health #Healing #WakingUp #Knowledge #Knowing #Enlightenment #SourceofAllKnowing #deepakchopra #lawofattraction #affirmation #spiritualawakening #spiritualquotes #openheart #dailyaffirmations #loa #universalguidance #spiritualjourney #spiritualthoughts #raiseyourvibration #consciousness #powerofnow #innerwork #abundance #thesecret #presentmoment #lifepurpose #personalgrowth #findyourwhy #spiritualbeing #higherawakening
Пікірлер: 146
It has been my primary prayer for the past few years to wake up and know my Self as Source. To know my Source is my reason for being here now.
I listen when you speak, Teacher, trusting the Universe to provide. The 12 Steps is a path that works leading one to Love. Namaste. I am who I am. 🙏❤✌👽
Hello Deepak, thank you Young Man for sharing your kindness to this magical moment of existence :)
Yes please do an week long seminar on the 12 step and the truth self. This is what i have been longing for. Thank you for.being on this journey to help.us to find the truth of life all the questions we.could ever have. Thank you
@a.j.dconstructionfriendly3004
3 жыл бұрын
Thank you for sharing your enlightenment with us. We need it so much right now.
I love these 12 steps, I agree with them completely, they echo my own experience, and I also love how they embody a vocabulary and viewpoint that differs from the famous 12 steps of AA, with the same ultimate goal of the end of suffering. Thank you for articulating this way of being!
Oh my goodness your essence makes my heart so happy! Thank you for giving so much of yourself to guide us towards finding our true selves ❤️
Yes, please I would love a workshop of this. thank you for all your help !!!!
I thought he was going to discuss the 12 Steps of Recovery which have led me to my true authentic sober self since 5-10-2015 and I get to pass this on by service.
Yes ,,, yes,, please do it !! We all appreciate you and thank you for your work.🙏🙏.warm regards ..🙏🙏
The truth is mate most people don't realise that it's not death they fear it's the fear of what you leave behind and what you can do better. Real TRUTH 💯%
Respected sir, Thank you.
love the seminar idea on the 12 steps! thank you! :-)
Powerful thank you!!
Thanks so much, yes this is the best idea ever, blessings.
Spectacular Topic! TY- Have a great night!
I’m just getting these today. Better later than never. I’m finding. That these roll along for me to give me what I need right now. I AM awakening and you are me greatest teacher.
Yes I would really appreciate a week-long seminar in greater detail. Thank you
Great idea! I love the feeling of it. 🙏
Great conversation, great topic to discuss, and again you outdid yourself! Thank you from the bottom of my heart!
Yes these are awesome 12 steps. Thank you ❤
How wise you are in your integrative genius and medical and science background.. You are a unique evolutionary event..We all love you for your commitment. Namaste'
Yes, now is the time. So much opportunity to work on the 12 steps now. Please share. Thanks Dr. Chopra! and all
Yes waking up to the 12 step program is a good idea!!
Thanks so much!
Thank you!
A week seminar would be awesome - thanks Deepak, your video are beautiful and truly inspiring toward the Self experience
Just came across this. Very informative and interesting. I relate well. The dream and waking states..yes, what you say is happening to me..at 1st when I woke up I wondered am I still in dream state cause I was talking aloud...it keeps happening but at least I feel comfortable about what's going on now..yws, thank you💖
It s indeed very usefull. Thanks a lot!
Thank you so much
Sir, I am so impressed with your wisdom from the speech based on Wisdom tradition. It would be a panacea for a lot of problems which we create and made our life miserable. These ideas have to be transmitted to all for a new social order and happy life. Thank you very much.
thank you sir!
Good morning Deepak! Thank you and Namaste...
Thank you Deepak ❤️
Fabulous thank you so much for sharing your knowledge Deepak. God bless.
Ur amazing sir....🙏
Thank you for this video so many powerful jewels ❤️
Thank you so much sir for changing our life for good
Thank you Deepak for another wonderful teaching video, much appreciated. Love your channel and your work. Have a nice and peaceful day my friend : )
Thanks!🎉
Excellent..... thanks
Thank you for this eye opening Teachings, very profound ❤❤❤
More great information.
Yes oblige us with your idea
Yes Please. It is an awesome idea!!!!!!!
Very interesting and informative.
It is powerful masgge thank you so much
Thank you dear deepak
Thank you. I am grateful. ❤️🌻
Yes please add more practical details about 12 step program, it s a great idea thanks
Thank you Mister Deepak ❤️
I enjoy Deepak Chopra. , thanks for all your free lectures. Having been through the original 12-step program. Which is free to be modified as one wishes, I am not finding a direct correlation to the original but I like What you are suggesting In each of the steps
Hi Deepak, Im in Argentina. I love you soo much. Its always a pleasure to hear you
I'd love to attend your detailed 12 steps program. Thank you
Love this rules of life
Thank you for making me realize that I am just Being nothing else Namaste
@Tinyteacher1111
2 жыл бұрын
It’s a concept I had a hard time with until I got very sick for 13 years. Now I’m happy to just exist, (but I still feel guilty!).
Dear Deepak. Thank you for sharing your wisdom so lavishly. Peace and love to you. You’re a world treasure ❤️❤️❤️❤️❤️❤️❤️
@frialsharefabdo7715
Жыл бұрын
True 🙏
I like the idea pplease continue thanks
Yes please! 🙏😇
Namaste 🙏 Dr. Chopra. This is a wonderful idea. I enjoy your daily dialogues. I appreciate information on waking up to the true self. My friend has invited me to a 21 day meditation challenge that you created. As you know this will help to make meditaton a habit (due to the 21 days). Yes, this is a great idea - the process!
@jenniferm8831
4 жыл бұрын
As an update Deepak, I have found this 21 day meditation challenge (I am in my final week) to be life changing. There has been a major shift in my consciousness. This is far and above mindfulness. Thank you sir for your work, for teaching me sanskrit mantras and to have a new mindful awareness. Such an apt time for this. Namaste
Thank You, This is a beginning.Please do the seminar.I need a guide.My intention is to listen to this daily and hopefully get more information that leads to helpful insights.We need tools to do the excavation!Again thank You for the direction.Now please give us some directions.😃❤️
Yes it sounds good
Yes. Please do
Deepak thank you so much you have changed my life ❤
I would like. Thanks you Dear Brother.
I’m obsessed with my higher self connection too
Gracias
Thank you from Toronto Canada deepest gratitude
@TheChopraWell
Жыл бұрын
You are very welcome🙏💖
Om shanti Sir
Love it. Now how do I maintain this wonderful state of being. I am currently fluctuating
Yes🙏
There isn no you to teach., if we are are one❤
Thank you again for sharing your wisdom with us. I think you will be the first metahuman to reach 1 billion persons. My cats, Tom and Jerry, are 7 and 6 years old and they know your voice. We love your voice. The digital Tom and Jerry are more than 80 years old. You are held in the highest esteem. 🙏
@Tinyteacher1111
2 жыл бұрын
That’s so sweet.
Namaste Desr Deepak 😇😇🤩
Yes please .
I like . Would love to see it in more details.
Please keep sharing
Total Enlightenment is actually being Totally Free of fear, anxiety, sorrow, suffering, confusion, alienation, addictions, envy, greed, jealousy, pride, anger, hatred, violence, bias, and prejudice in daily life, once and for all, now forever.
@michaelepstein2570
4 жыл бұрын
They who are Totally Enlightened actually treat everyone, without exception, with the same intensity and quality of care and affection that they would give their dearest closest friend, lover, or child, without any sense of division, separation or distance in daily life, once and for all, now forever.
@michaelepstein2570
4 жыл бұрын
Enlightenment does not take time. It is not of time. It is not the result of time or the things of time. It is not the result of any method, ritual, or diet. It is not the result of any chemical. It is not the result of any process. There is no path to it. It happens effortlessly and choicelessly...faster than the speed of light. Moreover, it is once and for all, now and forever.
@SA-lz1vx
3 жыл бұрын
I also see it as unconditional love :)
@michaelepstein2570
3 жыл бұрын
@@SA-lz1vx There is love and then there is Love. love is incapable of ever giving birth to Love. love has a sense of division and separation, which breeds conflict, violence, and suffering. Love does not. love originates in the brain. Love does not. love is a chemical process of the brain. Love is not. love is possessive, controlling, jealous, envious, etc. Love is not. love is given and received. Love is not given or received. Love is not like a commodity traded in the market. love is limited. Love is not limited. love can be increased. Love cannot be increased. love has many levels. Love has no levels. Either one is capable of Love or one is not. love is the opposite of hate. love and hate are opposite sides of the same coin. Love has no opposite. love loves only some. Love Loves all. Love does not exclude anyone or anything. love is the movement of the I, the me, the self, the so-called True or Higher Self, which is the invention of the past conditioning of the brain. Total Freedom from this delusion is the beginning of Love, in each and every moment of daily life.
Hi Deepak I love you! Your truly Cara
Thanks Deepak, that's very helpful. I'm curious to know your perspective on Neo Advaita. Tony Parsons (Jim Newman, etc.) say that everything is a happening in and as Awareness, that there is no one who could have volition to follow a program to waking up to Reality. They say that liberation is an energetic shift that can happen or not. It's a recurrent question within me, I really hope to hear you on that matter. Thank you :)
Yes
Dear Deepak.. thank you. I guess ihave lots to do. SLAN(Health in Gaelic) Ber
Dear Dr. Chopra, Are you still interested in having someone transcribe your teachings? I may be a year behind, but it may be something I'm interested in. I take notes whenever I watch/listen/learn. Oddly, I realized I could speak about Quantum Physics with a classmate and I think that left us both speechless.
@Tinyteacher1111
2 жыл бұрын
I would also do that. I’m a former English teacher, and miss writing.
Yes more on Transcendence.
Good afternoon dear Doctor Chopra from Bolivia
Namaste
सुप्रभात गुरु जी I
gracias gracias gracias 🙏 NAMASTE 😘 ☯️ NTG
Thanks. Please
One year later, 12 step program for waking up the true self , is a beautiful invitation I would accept...!!! Is available now?
Do that, A workshop on waking up. ⏰️ sounds good. 👌 from Sharon Marsh
saludos de michoacan México 😘
Beautiful alright
Buenas noches desde Argentina
Hello, new here. High hopes 🌟
namaskaar sir
Thank you for sharing your experience sir. How can I get to know that I reached the state of pure potentiality. Please Can you help me with this.
Salam from Bangladesh, Yes longing for, but should be free
No 10 is अपरोक्षानुभूती direct enquiry
Like please do explore a 12step program with us
Hello Kam from Niagara