Waking Up to the True Self : The 12 Step Program

Join me for @chopra's 21 days of free, guided meditation with @jbalvin: bit.ly/21DayWithDeepak
Total Self Awareness and nurturing your inner intelligence, the genius that mirrors the wisdom of the universe.
1️⃣ Make conscious choices - ask why before choosing.
2️⃣ Choose words - emotional vocabulary carefully - words that embody empathy compassion joy equanimity. Avoid words that imply anger, hostility, guilt, shame, fear, resentments or victim-hood.
3️⃣ Question your habitual certainties and habitual responses; habits such as food, social interaction, etc.
4️⃣ Learn to see your body as a field of awareness - practice body awareness, yoga, nidra and Interoception.
5️⃣ Be immune to criticism but responsive to feedback.
6️⃣ Be a silent witness or a non-judge, mental spectator to your internal dialog and their entangled emotions and perceptions and images.
7️⃣ Observe eye movements , facial expressions , tone of voice , gestures , posture and body language - yours and others - they reveal the inner world.
8️⃣ Shift perspectives - first person second person and third person.
9️⃣ Understand mind body proclivities - Myers Briggs Gallup Strength Finders SWOT analysis - strengths, weaknesses, opportunities, threats; Ayurvedic body types - Vata Pitta Kapha etc
1️⃣0️⃣ Practice Self Inquiry, Metacognitiion and direct inquiry into nature of reality.
1️⃣1️⃣ Cultivate witnessing awareness in sleep - yoga, nidra, recapitulation and dream awareness.
1️⃣2️⃣ Transcend all thought and experience (mantra).
From Human to #Metahuman
#Science #ScienceofConsciousness #WellBeing #Health #Healing #WakingUp #Knowledge #Knowing #Enlightenment #SourceofAllKnowing #deepakchopra #lawofattraction #affirmation #spiritualawakening #spiritualquotes #openheart #dailyaffirmations #loa #universalguidance #spiritualjourney #spiritualthoughts #raiseyourvibration #consciousness #powerofnow #innerwork #abundance #thesecret #presentmoment #lifepurpose #personalgrowth #findyourwhy #spiritualbeing #higherawakening

Пікірлер: 146

  • @NanetteGeigerSpeaks
    @NanetteGeigerSpeaks4 жыл бұрын

    It has been my primary prayer for the past few years to wake up and know my Self as Source. To know my Source is my reason for being here now.

  • @pajefoster2494
    @pajefoster2494 Жыл бұрын

    I listen when you speak, Teacher, trusting the Universe to provide. The 12 Steps is a path that works leading one to Love. Namaste. I am who I am. 🙏❤✌👽

  • @robertfoster8820
    @robertfoster88202 жыл бұрын

    Hello Deepak, thank you Young Man for sharing your kindness to this magical moment of existence :)

  • @kendrawilliams2735
    @kendrawilliams27354 жыл бұрын

    Yes please do an week long seminar on the 12 step and the truth self. This is what i have been longing for. Thank you for.being on this journey to help.us to find the truth of life all the questions we.could ever have. Thank you

  • @a.j.dconstructionfriendly3004

    @a.j.dconstructionfriendly3004

    3 жыл бұрын

    Thank you for sharing your enlightenment with us. We need it so much right now.

  • @kirranbari9704
    @kirranbari9704 Жыл бұрын

    I love these 12 steps, I agree with them completely, they echo my own experience, and I also love how they embody a vocabulary and viewpoint that differs from the famous 12 steps of AA, with the same ultimate goal of the end of suffering. Thank you for articulating this way of being!

  • @lizstanley1310
    @lizstanley13104 жыл бұрын

    Oh my goodness your essence makes my heart so happy! Thank you for giving so much of yourself to guide us towards finding our true selves ❤️

  • @mariabentele7909
    @mariabentele79094 жыл бұрын

    Yes, please I would love a workshop of this. thank you for all your help !!!!

  • @monicaramirez51015
    @monicaramirez51015 Жыл бұрын

    I thought he was going to discuss the 12 Steps of Recovery which have led me to my true authentic sober self since 5-10-2015 and I get to pass this on by service.

  • @phillyhall4390
    @phillyhall43904 жыл бұрын

    Yes ,,, yes,, please do it !! We all appreciate you and thank you for your work.🙏🙏.warm regards ..🙏🙏

  • @hordebucket8971
    @hordebucket89712 жыл бұрын

    The truth is mate most people don't realise that it's not death they fear it's the fear of what you leave behind and what you can do better. Real TRUTH 💯%

  • @veenasrinivasaperumal289
    @veenasrinivasaperumal2894 жыл бұрын

    Respected sir, Thank you.

  • @susankyttle2697
    @susankyttle26973 жыл бұрын

    love the seminar idea on the 12 steps! thank you! :-)

  • @Rbrt0
    @Rbrt04 жыл бұрын

    Powerful thank you!!

  • @sonjanika6928
    @sonjanika69284 жыл бұрын

    Thanks so much, yes this is the best idea ever, blessings.

  • @dalip10
    @dalip104 жыл бұрын

    Spectacular Topic! TY- Have a great night!

  • @kyliemartin8524
    @kyliemartin8524 Жыл бұрын

    I’m just getting these today. Better later than never. I’m finding. That these roll along for me to give me what I need right now. I AM awakening and you are me greatest teacher.

  • @fals1997
    @fals19974 жыл бұрын

    Yes I would really appreciate a week-long seminar in greater detail. Thank you

  • @noreencollins6647
    @noreencollins66474 жыл бұрын

    Great idea! I love the feeling of it. 🙏

  • @rosealmeida-lee8395
    @rosealmeida-lee8395 Жыл бұрын

    Great conversation, great topic to discuss, and again you outdid yourself! Thank you from the bottom of my heart!

  • @payalthapa1221
    @payalthapa12213 жыл бұрын

    Yes these are awesome 12 steps. Thank you ❤

  • @ElanSunStarPhotographyHawaii
    @ElanSunStarPhotographyHawaii4 жыл бұрын

    How wise you are in your integrative genius and medical and science background.. You are a unique evolutionary event..We all love you for your commitment. Namaste'

  • @mariadaehler3394
    @mariadaehler33944 жыл бұрын

    Yes, now is the time. So much opportunity to work on the 12 steps now. Please share. Thanks Dr. Chopra! and all

  • @laurenpantellere2560
    @laurenpantellere25604 жыл бұрын

    Yes waking up to the 12 step program is a good idea!!

  • @daniellemonjardim2519
    @daniellemonjardim25193 жыл бұрын

    Thanks so much!

  • @luminitafotea8925
    @luminitafotea89254 жыл бұрын

    Thank you!

  • @ircad1
    @ircad14 жыл бұрын

    A week seminar would be awesome - thanks Deepak, your video are beautiful and truly inspiring toward the Self experience

  • @katherinadams7173
    @katherinadams71732 жыл бұрын

    Just came across this. Very informative and interesting. I relate well. The dream and waking states..yes, what you say is happening to me..at 1st when I woke up I wondered am I still in dream state cause I was talking aloud...it keeps happening but at least I feel comfortable about what's going on now..yws, thank you💖

  • @user-ln4sw6jt3j
    @user-ln4sw6jt3j3 ай бұрын

    It s indeed very usefull. Thanks a lot!

  • @johnswann7670
    @johnswann76704 жыл бұрын

    Thank you so much

  • @augustinejoseph994
    @augustinejoseph9943 жыл бұрын

    Sir, I am so impressed with your wisdom from the speech based on Wisdom tradition. It would be a panacea for a lot of problems which we create and made our life miserable. These ideas have to be transmitted to all for a new social order and happy life. Thank you very much.

  • @tamvi8102
    @tamvi8102 Жыл бұрын

    thank you sir!

  • @johnp.3910
    @johnp.39104 жыл бұрын

    Good morning Deepak! Thank you and Namaste...

  • @danielgriffiths5945
    @danielgriffiths59454 жыл бұрын

    Thank you Deepak ❤️

  • @annemarieriley1138
    @annemarieriley11382 жыл бұрын

    Fabulous thank you so much for sharing your knowledge Deepak. God bless.

  • @nalinikailad3358
    @nalinikailad33584 жыл бұрын

    Ur amazing sir....🙏

  • @DivineKing1x
    @DivineKing1x2 жыл бұрын

    Thank you for this video so many powerful jewels ❤️

  • @vatsalabhatt255
    @vatsalabhatt2553 жыл бұрын

    Thank you so much sir for changing our life for good

  • @honestinsky
    @honestinsky4 жыл бұрын

    Thank you Deepak for another wonderful teaching video, much appreciated. Love your channel and your work. Have a nice and peaceful day my friend : )

  • @juliedavis6288
    @juliedavis6288 Жыл бұрын

    Thanks!🎉

  • @dr.satishsharma1362
    @dr.satishsharma13622 жыл бұрын

    Excellent..... thanks

  • @meisiedintwe4295
    @meisiedintwe429527 күн бұрын

    Thank you for this eye opening Teachings, very profound ❤❤❤

  • @bryantkelly2342
    @bryantkelly23424 жыл бұрын

    More great information.

  • @alpachohan5868
    @alpachohan58685 ай бұрын

    Yes oblige us with your idea

  • @NanetteGeigerSpeaks
    @NanetteGeigerSpeaks4 жыл бұрын

    Yes Please. It is an awesome idea!!!!!!!

  • @superfitatpowerhouse4006
    @superfitatpowerhouse40063 жыл бұрын

    Very interesting and informative.

  • @hannahannayouareright9924
    @hannahannayouareright99243 жыл бұрын

    It is powerful masgge thank you so much

  • @susannelr36
    @susannelr363 жыл бұрын

    Thank you dear deepak

  • @sylvier333
    @sylvier3332 жыл бұрын

    Thank you. I am grateful. ❤️🌻

  • @FHOCINI
    @FHOCINI4 жыл бұрын

    Yes please add more practical details about 12 step program, it s a great idea thanks

  • @laurengonzalez1737
    @laurengonzalez17373 жыл бұрын

    Thank you Mister Deepak ❤️

  • @edwardvasquez3678
    @edwardvasquez36784 жыл бұрын

    I enjoy Deepak Chopra. , thanks for all your free lectures. Having been through the original 12-step program. Which is free to be modified as one wishes, I am not finding a direct correlation to the original but I like What you are suggesting In each of the steps

  • @deliastellaibanezgomez9928
    @deliastellaibanezgomez99282 жыл бұрын

    Hi Deepak, Im in Argentina. I love you soo much. Its always a pleasure to hear you

  • @jaymenezes180
    @jaymenezes1802 жыл бұрын

    I'd love to attend your detailed 12 steps program. Thank you

  • @susan3867
    @susan3867 Жыл бұрын

    Love this rules of life

  • @skmannamalai2482
    @skmannamalai24824 жыл бұрын

    Thank you for making me realize that I am just Being nothing else Namaste

  • @Tinyteacher1111

    @Tinyteacher1111

    2 жыл бұрын

    It’s a concept I had a hard time with until I got very sick for 13 years. Now I’m happy to just exist, (but I still feel guilty!).

  • @debosgoodmusic4969
    @debosgoodmusic49694 жыл бұрын

    Dear Deepak. Thank you for sharing your wisdom so lavishly. Peace and love to you. You’re a world treasure ❤️❤️❤️❤️❤️❤️❤️

  • @frialsharefabdo7715

    @frialsharefabdo7715

    Жыл бұрын

    True 🙏

  • @kristinaneuhauser7188
    @kristinaneuhauser71882 жыл бұрын

    I like the idea pplease continue thanks

  • @tommyericsson8882
    @tommyericsson88824 жыл бұрын

    Yes please! 🙏😇

  • @jenniferm8831
    @jenniferm88314 жыл бұрын

    Namaste 🙏 Dr. Chopra. This is a wonderful idea. I enjoy your daily dialogues. I appreciate information on waking up to the true self. My friend has invited me to a 21 day meditation challenge that you created. As you know this will help to make meditaton a habit (due to the 21 days). Yes, this is a great idea - the process!

  • @jenniferm8831

    @jenniferm8831

    4 жыл бұрын

    As an update Deepak, I have found this 21 day meditation challenge (I am in my final week) to be life changing. There has been a major shift in my consciousness. This is far and above mindfulness. Thank you sir for your work, for teaching me sanskrit mantras and to have a new mindful awareness. Such an apt time for this. Namaste

  • @99eyebrows
    @99eyebrows4 жыл бұрын

    Thank You, This is a beginning.Please do the seminar.I need a guide.My intention is to listen to this daily and hopefully get more information that leads to helpful insights.We need tools to do the excavation!Again thank You for the direction.Now please give us some directions.😃❤️

  • @teresamcgregor6555
    @teresamcgregor65553 жыл бұрын

    Yes it sounds good

  • @sajanraghavan
    @sajanraghavan3 жыл бұрын

    Yes. Please do

  • @leesargent1712
    @leesargent1712 Жыл бұрын

    Deepak thank you so much you have changed my life ❤

  • @patriciallosa9507
    @patriciallosa95074 жыл бұрын

    I would like. Thanks you Dear Brother.

  • @GeeGee.
    @GeeGee. Жыл бұрын

    I’m obsessed with my higher self connection too

  • @MsSilvanarosa
    @MsSilvanarosa2 жыл бұрын

    Gracias

  • @lizetteschoice
    @lizetteschoice Жыл бұрын

    Thank you from Toronto Canada deepest gratitude

  • @TheChopraWell

    @TheChopraWell

    Жыл бұрын

    You are very welcome🙏💖

  • @minakshimahajan1472
    @minakshimahajan1472 Жыл бұрын

    Om shanti Sir

  • @lorilazarus9904
    @lorilazarus99042 жыл бұрын

    Love it. Now how do I maintain this wonderful state of being. I am currently fluctuating

  • @rituarora1018
    @rituarora10184 жыл бұрын

    Yes🙏

  • @eva9539
    @eva95392 ай бұрын

    There isn no you to teach., if we are are one❤

  • @stormnstress
    @stormnstress4 жыл бұрын

    Thank you again for sharing your wisdom with us. I think you will be the first metahuman to reach 1 billion persons. My cats, Tom and Jerry, are 7 and 6 years old and they know your voice. We love your voice. The digital Tom and Jerry are more than 80 years old. You are held in the highest esteem. 🙏

  • @Tinyteacher1111

    @Tinyteacher1111

    2 жыл бұрын

    That’s so sweet.

  • @vilmavilkeviciute3254
    @vilmavilkeviciute32543 жыл бұрын

    Namaste Desr Deepak 😇😇🤩

  • @elaineg.4542
    @elaineg.45422 жыл бұрын

    Yes please .

  • @RamosRatliff
    @RamosRatliff3 жыл бұрын

    I like . Would love to see it in more details.

  • @tomasdelacuesta6576
    @tomasdelacuesta6576 Жыл бұрын

    Please keep sharing

  • @michaelepstein2570
    @michaelepstein25704 жыл бұрын

    Total Enlightenment is actually being Totally Free of fear, anxiety, sorrow, suffering, confusion, alienation, addictions, envy, greed, jealousy, pride, anger, hatred, violence, bias, and prejudice in daily life, once and for all, now forever.

  • @michaelepstein2570

    @michaelepstein2570

    4 жыл бұрын

    They who are Totally Enlightened actually treat everyone, without exception, with the same intensity and quality of care and affection that they would give their dearest closest friend, lover, or child, without any sense of division, separation or distance in daily life, once and for all, now forever.

  • @michaelepstein2570

    @michaelepstein2570

    4 жыл бұрын

    Enlightenment does not take time. It is not of time. It is not the result of time or the things of time. It is not the result of any method, ritual, or diet. It is not the result of any chemical. It is not the result of any process. There is no path to it. It happens effortlessly and choicelessly...faster than the speed of light. Moreover, it is once and for all, now and forever.

  • @SA-lz1vx

    @SA-lz1vx

    3 жыл бұрын

    I also see it as unconditional love :)

  • @michaelepstein2570

    @michaelepstein2570

    3 жыл бұрын

    @@SA-lz1vx There is love and then there is Love. love is incapable of ever giving birth to Love. love has a sense of division and separation, which breeds conflict, violence, and suffering. Love does not. love originates in the brain. Love does not. love is a chemical process of the brain. Love is not. love is possessive, controlling, jealous, envious, etc. Love is not. love is given and received. Love is not given or received. Love is not like a commodity traded in the market. love is limited. Love is not limited. love can be increased. Love cannot be increased. love has many levels. Love has no levels. Either one is capable of Love or one is not. love is the opposite of hate. love and hate are opposite sides of the same coin. Love has no opposite. love loves only some. Love Loves all. Love does not exclude anyone or anything. love is the movement of the I, the me, the self, the so-called True or Higher Self, which is the invention of the past conditioning of the brain. Total Freedom from this delusion is the beginning of Love, in each and every moment of daily life.

  • @carsfitton2630
    @carsfitton2630 Жыл бұрын

    Hi Deepak I love you! Your truly Cara

  • @kam7561
    @kam75614 жыл бұрын

    Thanks Deepak, that's very helpful. I'm curious to know your perspective on Neo Advaita. Tony Parsons (Jim Newman, etc.) say that everything is a happening in and as Awareness, that there is no one who could have volition to follow a program to waking up to Reality. They say that liberation is an energetic shift that can happen or not. It's a recurrent question within me, I really hope to hear you on that matter. Thank you :)

  • @trisdeeborden3019
    @trisdeeborden3019 Жыл бұрын

    Yes

  • @bernadettekelly6236
    @bernadettekelly62362 жыл бұрын

    Dear Deepak.. thank you. I guess ihave lots to do. SLAN(Health in Gaelic) Ber

  • @jenniferm8831
    @jenniferm88313 жыл бұрын

    Dear Dr. Chopra, Are you still interested in having someone transcribe your teachings? I may be a year behind, but it may be something I'm interested in. I take notes whenever I watch/listen/learn. Oddly, I realized I could speak about Quantum Physics with a classmate and I think that left us both speechless.

  • @Tinyteacher1111

    @Tinyteacher1111

    2 жыл бұрын

    I would also do that. I’m a former English teacher, and miss writing.

  • @merleeaton7154
    @merleeaton7154 Жыл бұрын

    Yes more on Transcendence.

  • @patriciagumucio8526
    @patriciagumucio85262 жыл бұрын

    Good afternoon dear Doctor Chopra from Bolivia

  • @ginathaxton8959
    @ginathaxton89592 жыл бұрын

    Namaste

  • @subhashsharma824
    @subhashsharma8242 жыл бұрын

    सुप्रभात गुरु जी I

  • @normatellez7133
    @normatellez7133 Жыл бұрын

    gracias gracias gracias 🙏 NAMASTE 😘 ☯️ NTG

  • @veenagupta3877
    @veenagupta38773 жыл бұрын

    Thanks. Please

  • @claudiastrazza8685
    @claudiastrazza86853 жыл бұрын

    One year later, 12 step program for waking up the true self , is a beautiful invitation I would accept...!!! Is available now?

  • @sharonmarsh3728
    @sharonmarsh3728 Жыл бұрын

    Do that, A workshop on waking up. ⏰️ sounds good. 👌 from Sharon Marsh

  • @normatellez7133
    @normatellez7133 Жыл бұрын

    saludos de michoacan México 😘

  • @vaeaotukolo5225
    @vaeaotukolo52252 жыл бұрын

    Beautiful alright

  • @MsSilvanarosa
    @MsSilvanarosa2 жыл бұрын

    Buenas noches desde Argentina

  • @tammyosman3406
    @tammyosman34062 жыл бұрын

    Hello, new here. High hopes 🌟

  • @RupinderKaur-gf1lr
    @RupinderKaur-gf1lr2 жыл бұрын

    namaskaar sir

  • @madhusudhanm6492
    @madhusudhanm64922 жыл бұрын

    Thank you for sharing your experience sir. How can I get to know that I reached the state of pure potentiality. Please Can you help me with this.

  • @docmaequanimit7912
    @docmaequanimit79124 жыл бұрын

    Salam from Bangladesh, Yes longing for, but should be free

  • @GoldenEra2013
    @GoldenEra20134 жыл бұрын

    No 10 is अपरोक्षानुभूती direct enquiry

  • @normadenys8089
    @normadenys80894 жыл бұрын

    Like please do explore a 12step program with us

  • @kammehrtash1250
    @kammehrtash12502 жыл бұрын

    Hello Kam from Niagara