I'm liking Sage's new approach to videos. Short, Sharp and Precise.

Nice work on the shorts man, little nuggets like this are gold 👍👍

Nice Job Sage...Short & Sweet, getting straight To The Point.

Dear coach Canaday, Thank you for all that you do! Ever since I returned to running 4 years ago I’ve been watching your videos, following your advice, and admiring your modesty and resilience! You truly are an inspiration! 👍👍

Happy to see you doing these shorts. You’ve been wearing them forever and it is your thing.

Thanks Sage that’s a really good video, it’s starting to make sense haha 🤔 short little reminder videos tips cool

Love the shorts

thank you sage for all your work!

Since injury and 3 months off (sadly) I'm building my stamina back and getting Garmin Overreaching - on my V02 so I'll drop my distance and start interval training (as easy pace) at first building up.... Thanks Sage

Im 46 and my vo2 max is 53. Tried to increase it for few months but it does change😂

How many intervals are you supposed to do?

lets go run auburn

If only you weren’t team hoka