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@ryanherrera1052

Жыл бұрын

0:32 congratulations 🎊🎈🍾🎉 Gretchen Geraghty 🏆

“It’s bedtime you gotta go to bed!” Max out here curing our insomnia 😂😂 thank you max

This is how notifications can come through when your on do not disturb 1. add your mom, max and lucy and anyone else important to your favorites 2. go to settings - focus- do not disturb-people: allow calls from favorites, turn on allow repeated calls Hope this helps!

Such great advice max!!!! Cuz it’s bedtime!!!! That’s all we needed to know the trick LOL

An idea for ur bedtime routine - maybe keep a small notepad on ur bedside table so that if you think of a creative idea / something on your to do list, you can just jot it down and then come back to it in the morning! hope that helps

Take magnesium glycinate for sleep!! I had to stop taking melatonin because I would have vivid dreams as well. But the magnesium helps me relax and stay asleep😃

@alexas99

Жыл бұрын

I second this!! I have all the things you mentioned, racing thoughts, remembered to-dos, it’s impossible to rest my mind without it. Has to be glycinate!

@Mapletron

Жыл бұрын

Third this! Also works so well for leg cramps.

I feel like 2 of the Elroy accent chair by studio mcgee in natural linen would be perfect for your reading nook! They are petite enough but super comfortable and big enough for anyone to sit in, and they’re definitely beachy!

Also if you get hot sleeping at night, get the Brooklyn bedding cooling mattress protector. Super cooling and it protects your mattress too

Use sleep mode on your phone at night! I’m the same way where I get worried someone will need me - so I set it that calls from my contact “favorites” can still come through.

It’s so cute how you guys workout together! I love it🩵

@OlgaSmirnova1

3 ай бұрын

🙄 can someone be more feminine than that guy? It is not cute, it’s nauseating!

yes, you can put your phone on DnD and have it set for only notifications for certain people. I have my phone like that when I sleep and only my parents/brothers/bf can contact me within those hours and i'll know :) it's great! I have noticed my sleep is way better since I started doing it!

1000 percent recommend changing your lamp lightbulbs to one’s with dimmers and colors. I set my lamps to red light when I’m getting ready to go to bed and they get me sooo sleepy, and I definitely notice a difference when I don’t have them.

if you’re having racing thoughts before bed it might be because it’s our only time of day to slow down and be with our thoughts! try to meditate/brain dump during the day

I'm always starving all day when I work out in the morning lol you're not alone!!

You should write down a brain dump in your journal before bed! Then read a book/kindle and you will fall right asleep ❤

currently binging your videos and I had to come say I feel you when it comes to your brain going at night!! everything you said I was like wow finally someone saying the thoughts it my head😂😂💓

Idea! you could do a murphy bed in where your talking about putting a closet !

My family group chats late at night also, and I've just shut off notifications for it. My phone is by my bedside, so it gets annoying hearing the vibrations constantly. I should start keeping my phone farther away as I want more sleep too!

You definitely got a keeper with him❤

Bouclé = Boo-clay. It’s a French word that means curly :) Bouclé fabric is a perennial favorite in French furniture and design

omg the laying out the toothbrush and fosser is SO sweet!!

so exciting opening KZread and seeing TWO new GG vlogs 🥰🥰

You need some blues! Maybe blue backsplash with the new counters or pillows

Great advice

Interior designer here, it’s pronounced “boo-clay” ☺️ love them!

I'm the same as Max when it comes to sleep. My brain just knows that it's time for bed somehow lol. Meanwhile my poor husband is more like you and it takes him forever to fall asleep.

I take magnesium bisglycinate 30 min-1hour before bed and I find that helps a lot improve sleep quality and reduce stress!

Yes please show us the protein smoothie!

Try out Valerian root! Melatonin doesn’t do well for me either I have really vivid dreams & here and there nightmares but I have to use the bottle up because I bought a big huge bottle in bulk. Going to the gym at night helps me to go to bed at a decent time. My boyfriend is a manager so his hours are crazy. I usually don’t go to bed until 11-12 because it kind of takes me a while to wind down from the day. If I want to go to bed I will make sure I keep my phone light cut down low which after a certain time I have it set to automatically go to do not disturb and to dim so I can prepare for bed. I will choose one of the other with phone or tv. But if I’m watching tv I won’t be on my phone. Sometimes I’ll take a bath and read in the bathtub and it makes me sleepy. Ocean sounds on your phone or speaker & meditation are good things to do also

Hi Gretchen good morning happy Friday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

You should try keeping a notebook/ notepad on your nightstand so if you think of something you don’t want to forget, you can write it down.

*BOUCLE is Pronounced: Boo-Clay* Whenever you don't know the pronunciation of a word, *type the word in google, Example: Boucle Pronunciation* And you'll get a video/voice with the pronunciation of the word 🌺

It could be cute to get one of those chairs that flip into a twin size bed!? For the reading nook on the third floor. I know you wanted the flip out couch there but maybe could be a solution? I wish I knew the name of them! But yeah

@mhallsmith7055

Жыл бұрын

I think they’re called convertible chaise lounge chairs lol

Gretchen can you show us how you make your chicken ❤

I do DND but make exceptions for my boyfriend and grandparents!

GG!!! the best combo for sleep is ashwaghanda, GABA, and l-theanine. if you wanna add another, holy basil :)

I have the same problem with using my phone before bed and also not being able to sleep cause my mind is racing, these past few weeks ive only been sleeping like 3 hours a night and nothing I do helps :(

If you found an L couch with the right dimensions, it could be really cool in the loft!

Are the Nikes better than the Hokas??

I find magnesium amazing for sleep

we should always wear undies with leggings - it's really dangerous not to because we can absorb the forever chemicals from the fabric super easy down there

I just love Nike 🫶🏼Congrats🎉

If you have iPhone the people listed as your emergency contacts can have messages go through even if you are on do not disturb

Magnesium glycinate !!!!

Boucle is “boo-clay” Love the ottomans ❤

Do you have a code for Nike?

Magnesium helps with sleep

Boucle is pronounced “beau-clay” ❤ since you were wondering

@Flowery.Electric

Жыл бұрын

Or “bew-clay” is a little more phonetic

💛💛💛💛💛

Boo clay! 😁 Boucle’

❤ the poufs

It's pronounced Boo Clay I think, lol!!

Do not disturb on your phone. But turn it off for lucy, your ma, and max!

I feeling like it’s strange I’m am thinking about it everything what’s it looks good with hauls new home 🏡 you have brody dog 🐕 and max your boyfriend too I wish best luck 🍀 with you guys

“Boo clay” - boucle!

Boucle is pronounced ‘boo-clay’ :)

You have an innate ability to create content that resonates on so many levels. Let’s nurture a meaningful friendship on KZread.

girl treat yo self and buy a boujie electric toothbrush, your life will be changed! p.s. house looks amazing

Boucle= boo-clay

Boo-clay = boucle

Boucle = “Boo-clay”

Wait my husband has done this since we moved in together while we were dating 8 years ago!! 🥹 it’s sooo sweet the toothbrush thing!