#vitamindeficiency #vitamin #vitaminc #vitaminb12 #vitamins
In this video we'll discuss about all 13 vitamins deficiency diseases, sign & symptoms, scientific name.
The body needs 13 essential vitamins for normal cell function, growth, and development. These vitamins are:
Common Name Scientific Name Deficiency
Vitamin A Retinol Dry skin and eyes, night blindness
Vitamin B1 Thiamine Beriberi
Vitamin B2 Riboflavin Hair loss, anaemia, sore throat
Vitamin B3 Niacin Fatigue, Depression, Hallucination, Memory Loss
Vitamin B6 Pyridoxine Weak Immune System, Dermatitis, Swollen Tongue
Vitamin B7 Biotin Hair thinning, Brittle Nails, Skin Rashes, etc.
Vitamin B9 Folic Acid Weakness, Fatigue, Neurological Issues, etc.
Vitamin B12 Cobalamin Tiredness, Light-headedness, etc.
Vitamin C Ascorbic Acid Anorexia, Hyperkeratosis, Poor Healing of Wounds, etc.
Vitamin D Calciferol Cystic Fibrosis, Celiac Disease, and Crohn’s Disease
Vitamin E Tocopherol Muscle Damage, Nerve Damage, Vision Loss, etc.
Vitamin K Phytonadione Osteoporosis, Poor Bone Development, etc.
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