Vitamin C Benefits for Skin, Hair, and Health | Vitamin-C Ke Fayde | Dr. Saman

Vitamin C Benefits for Skin, Hair, and Health | Vitamin-C Ke Fayde | Dr. Saman | Shams Ul Haq

For Doctors To Contact QAS Health
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Dr. Saman Qadeer (Clinical Dietitian) interview was taken by Shams Ul Haq (Anchor Person).
In this video, Dr. Saman Qadeer talks about Benefits of Vitamin C for Skin, Hair, and Health.
Vitamin C (Ascorbic acid) is the most abundant naturally occurring vitamin in nature. Good sources include:
1- Citrus fruit, such as oranges and orange juice.
2- Peppers
3- Strawberries
𝐐𝐮𝐞𝐫𝐢𝐞𝐬:
How much vitamin c per day for a woman
When to take vitamin c tablets
Vitamin c dosage per day
Benefits of vitamin c and zinc
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health KZread Channel
#vitaminc #skincare #bestfruits

Пікірлер: 34

@user-em1jn7oz7c4 ай бұрын
بہت خوبصورت پروگر بہت ہی مختصر وقت میں مربوط اور شایستہ الفاظ کے چناٶ ساتھ صحت مندپیغام اور بہترین معلومات
@user-ny2ov3qd2v2 ай бұрын
Zbrdast Programm Jazzak'Allah
@NimrahZahidMalik5 ай бұрын
Best So informative 💗
@nayabrung5 ай бұрын
Nice information!
@KhalilAhmed-fg4tn4 ай бұрын
Thainks
@user-up6cm8rb5h5 ай бұрын
Zaberdast
@fauziarashid49055 ай бұрын
Jazakallahkaira/thanks a lot 😊
@user-uc5mp8xv2i4 ай бұрын
This is so much informative❤
@HaroonMughal5583 ай бұрын
Nice information
@farzanaejaz31002 ай бұрын
MashaAllah ❤️
@shelly141204 ай бұрын
Great
@kashifdean68174 ай бұрын
Good 🎉🎉🎉
@NimrahZahidMalik5 ай бұрын
👏👏👏
@nazeerahmed28154 ай бұрын
❤❤❤🎉🎉very nice 👌 🎉🎉❤❤Dr 🎉🎉
@TariqBarlas4 ай бұрын
Good aware to the healthy nutritional knowledge....nice,tip's😊
@nazeerahmed28154 ай бұрын
❤❤❤❤❤
@MuhammadYousafAliKhan5 ай бұрын
1st Comment 😊
@AffectionateBeagle-se3om4 ай бұрын
C con tablet use kr sakty hum
@Cat-Meow-ShortsАй бұрын
Vitlago patient b kua vatiman c le sakta ha ya ni
@MalikamirMalik-wh1qn4 ай бұрын
How cute...
@Aarworkouts5 ай бұрын
Kya hum citrate fruits k juice se bhi maintain ho skta?
@SamanQadeerDietitian
5 ай бұрын
Yes
@hahsahil6262
4 ай бұрын
Can we take lemon in water in day time ,,,, mam@@SamanQadeerDietitian...
@SamanQadeerDietitian
4 ай бұрын
@@hahsahil6262 yes
@user-ix5qd1bp4q4 ай бұрын
How to get ? Where foods organic farming? If housings societies are eating Agricultural Lands? Then go to moon 🌙 to growing foods? Where 250 + Pakistani stand today ?
@AJ-nx5gh5 ай бұрын
Maaadhaa kithy gya
@rashidanasreen52114 ай бұрын
If some one have stomach issues and can't take vitamine C ,neither in form of fruits nor supplement form.what such people can do???
@AFSHEENJaved-my5de
4 ай бұрын
Jin logo ko stomach problm hai ya wo vitamin c ya lemon nehi le sakte to lemon lene ka best way hai k lemon agar ap ne pani me dalna hai to aik table sapoon olive oil ka b dal lain agar fruit chat me lemon nachorna hai to aik table sapoon oliveoil ka b chat me dal lain agar salid pr nachorna hai yo aik table sapoon olive oil b salid pr dal lain agr ap ko dr hai k kernu malte khane se ap ka gala harab ho jaye ga to don't worry ab nehi ho ga keenu Cheel kr aik table sapoon olive oil ooper dal lain or tention free ho kr keenu malte khayrn mtlb olive oil agar ap vitamin c k sath kete hain to kbhi b ap ka gala ya stomach harab nehi ho ga
@HasbiAllah555
2 ай бұрын
Ap water melon r apple s consume kryn...it's not harmful
@solooutvlog
14 күн бұрын
Contact me
@samsomia91454 ай бұрын
Cac 1000 b teek hai
@SamanQadeerDietitian
4 ай бұрын
Yes it’s good to use .