🍕🍗 Viral Cottage Cheese Flatbread BBQ Chicken Pizza: High-Protein & Low-Carb! 😋
Pizza is back on the menu with this guilt-free viral cottage cheese flatbread! 🔥 It's high-protein, low-carb, and gluten-free, making it the perfect base for a healthy and delicious BBQ chicken pizza. 🤤🍗🧀
Whether you're looking for a healthier pizza night option or just want to try the latest food trend, this recipe is a must-try! 🙌
Who's making this tonight? 👀
Full recipe here 👉bettercheatmeals.com/chicken-...
Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉 / @bettercheatmeals
Serves: 2 🍕🍕
Calories & Macros 📊
Per 1/2 Pizza: 490 calories
63g Protein | 18g Carbs | 17g Fat
🍯 BBQ Sauce:
3 tbsp (44g) brown sugar (packed) 🥄
3 tbsp (44g) low-sugar ketchup 🍅
1 tsp red wine vinegar 🍷
¼ tsp Worcestershire sauce 🥄
1 tsp dry mustard 🌿
½ tsp paprika 🌶️
½ tsp salt 🧂
¼ tsp pepper 🌿
Dash hot sauce (optional) 🔥
🍕 Cottage Cheese Flatbread:
1.5 cups (340g) low-fat cottage cheese 🧀
2 eggs 🥚
1 tsp oregano (dried) 🌿
1 tsp garlic powder 🧄
🍗🍕 Pizza Toppings:
2 tbsp (30g) BBQ sauce (sauce base) 🍯
1/3 lb (151g) shredded rotisserie chicken (or other cooked chicken) 🍗
1 cup (100g) low-fat, shredded mozzarella 🧀
2 tbsp (30g) BBQ sauce (for drizzling) 🍯
Instructions:
🍯 5-Min BBQ Sauce:
- Mix all ingredients in a bowl. Set aside.
🍕 Pizza Base:
- Preheat oven & pan to 400°F (200°C).
- Blend all ingredients until creamy.
- Lightly spray baking paper with olive oil cooking spray.
- Pour onto a lined baking sheet, spread evenly, and bake for 20-25 minutes.
🍕 Bake Pizza:
- Add BBQ sauce, chicken, and mozzarella to the flatbread.
- Bake at 425°F (225°C) for 5-7 minutes. Drizzle with BBQ sauce and enjoy!
Pro Tips:
🔥 For convection ovens: Bake base at 350°F (180°C) & cheese at 400°F (200°C).
🌾 Gluten-free: Use gluten-free cottage cheese & Worcestershire sauce.
🥗 Low-Calorie: Use ¾ cup (80g) cheese & sugar-free BBQ sauce.
🥦 Add your favorite veggies: Bell peppers, onions, mushrooms, spinach, kale, or tomatoes!
#cottagecheeseflatbread #bbqchickenpizza #highprotein #lowcarb #glutenfree #healthyrecipes #pizzalover #pizza #highproteinmeals #highproteinrecipes
Пікірлер: 10
Now that looks delicious 😋 😍
@BetterCheatMeals
Ай бұрын
Thanks! It's a trend we are definitely onboard with. 🤤
🍕yusssss! #bettercheatmeals #newzealand #kiwirecipes #bettercheatmeals #shredrecipies #fitdads #dadbodtransformation
@BetterCheatMeals
Ай бұрын
Pizza is back on the menu. 💥
@daviddabbs2474
Ай бұрын
@@BetterCheatMeals for me, I'll substitute Swerve brown sugar and no sugar ketchup for a lower carb version and a little red onion yum
@BetterCheatMeals
Ай бұрын
Excellent swap ideas - make it yours and let us know how you like it! 🙌
@daviddabbs2474
Ай бұрын
@BetterCheatMeals I made it and it was good but the crust stuck to the parchment paper, was I supposed to spray it w non-stick spray
@BetterCheatMeals
Ай бұрын
@@daviddabbs2474hi David- thanks for letting us know. We’ve never had it stick to the parchment paper and we don’t spray it. If you’re keen to make it again, try cooling the base on a wire rack for 5-10 min or even baking on fresh paper before adding the toppings and baking again. Please let us know if you get better results. We’ve had followers on other channels tag is in pizzas they’ve made without sticking so we think letting the base cool a bit longer before baking again will help.