Village Style Ram Navami Special Panaka Recipes|Panaka Recipe for Ram Navami|Bellada Paanaka recipe
One Cup of Panaka Contains 64 Calories, out of which carbohydrates comprise 100 percent calories and there is no fat. Panaka is also a healthy drink for the gut and digestion and keeps the body cool during summers.
Beleda Hannu or Wood Apple is rich in nutrients and a great source of fibre, vitamins, calcium, phosphorous, protein, iron and beta carotene.
Raw Mangoes are rich in Vitamin C, which may help reduce the risk of various blood disorders like Anaemia and blood clot formation.
Jaggery juice may help in improving bone health and helps in purifying blood.
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