Flexibility is so important. I wish I had the discipline

@Dolphlemaquereau

9 ай бұрын

Mobility*

@OMAR-vk9pi

9 ай бұрын

Not really it’s only important if you specifically need a lot of mobility

@randomperson6822

9 ай бұрын

Just stretch

@pressss.3422

9 ай бұрын

@@OMAR-vk9pi mobility is essential for any athlete. no question.

@simeon8967

9 ай бұрын

@@Dolphlemaquereauwhat Victor doing is flexibility mobility is what athletes actaully need

I think it’s amazing that he prioritizes his health the most. If he really does end up being what people say he can be, he might end up as one of the Goats.

@RedemptionInChrist.

9 ай бұрын

Yep its incredible especially at his age to have that kind of understanding about really needing to take care of his body. Look at the athletes who really took care of themselves like that, lebron and brady. Excited to see how wembys career ends up

@christophercox936

9 ай бұрын

Let’s not jinx him

@Yamas258

9 ай бұрын

Yeah I’m curious to see how these new modern techniques work out. Simple expercises he does with his shoes off. Honestly he should be talking with TB12 guy and just see what he has to offer on playability, it might not suite him well

@tookay4ever

9 ай бұрын

I mean he has the ability to avg 32-12-7 so if he does 14-15 seasons he will be seen as better than lebron even if he has only 4 rings. Look at lebron now with 5 and he seems better than Jordan with 6.

@adamgarah1865

9 ай бұрын

​@@tookay4everlebron has 4

His flexibility will ball prevent injury’s 💯💪🏾

I want to see bro succeed seems like a humble dude

@samanthasaint4421

Ай бұрын

Kid named ceed...

@jaywes-ee1dc

12 күн бұрын

@@samanthasaint4421 LOL

@Nitsua_YT

10 күн бұрын

@@samanthasaint4421nah you weird for that

That level of flexibility is not only impressive but extremely important man that's crazy. Can't wait to see his career unfold

@jumpinjohnnyruss

9 ай бұрын

"Unfold" was the right word to use.

@neverthesameHERO

9 ай бұрын

Can't wait to see him tear both ACLs

@Theoneandonly124

9 ай бұрын

@@neverthesameHEROu a weird mf for putting that energy in the air. 🙏🏼 get ya life together

@NeuroDrags

9 ай бұрын

@@Theoneandonly124Yk he 7’5 right like that’s more likely to happen den not bro

@asbestoz1123

9 ай бұрын

@@NeuroDragsWishing life changing injuries on young athletes is weird af

This will be a huge case study for tall athletes. Hope Victor has much success with this approach.

@Honeycawt

9 ай бұрын

Spot on the main reason these players get hurt everysingle week is bc they are way to stiff

@kj3phh799

9 ай бұрын

We can be looking at a much taller NBA if this proves successful

@Stinkfly300

8 ай бұрын

@@kj3phh799nah he a anamoly

@test-jb6wc

7 ай бұрын

Many scientist struggled figuring out why seven foot humans have health issues. Victor might just break all the rules. Or! He’s the next breed of humans without it any genetic defect that most seven foot men have

@jichaelmorgan3796

3 ай бұрын

​@Honeycawt There is a risk, though, I hope I'm wrong, but the optimal level of flexibility to protect a knee joint may not lay at either extreme.

Bro that flexibilty is insane. That floor work crazy

By far the most impressive Wemby video I've seen. Didn't know he was that flexible.

This kid is smarter than 99% of rookies I've seen. That will get him far.

@jimbo2287

3 ай бұрын

No other rookies are 7 foot so

@ryanw9122

3 ай бұрын

@@jimbo2287u stupid? all seven footers who play in the nba were once rookies, with most of them not prioritizing health to the extent and thoroughness that victor does

@wazzup233

3 ай бұрын

better than Ben Simmons. 🤑

@robovac3557

2 ай бұрын

Well, he's isn't American so he's gonna be way smarter than that low bar.

@AidenJohnson-lo1pk

2 ай бұрын

@@ryanw9122i think he is talking about rookies this year

I pray he's able to have a relatively injury free career!!!!🙏🙏🙏

@teehud313

9 ай бұрын

Haters gone hate, no matter what.

@amanewithjesus5244

9 ай бұрын

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life

@amanewithjesus5244

9 ай бұрын

@@teehud313 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life

@Justhere77

9 ай бұрын

@@amanewithjesus5244stop man just stop

@mphatsomalonda7219

9 ай бұрын

It doesn't work like that

The fact that everyone kept saying this kid is overhyped told me that he was the hype! Props to him focusing on his weaknesses

He’s has almost gymnast level flexibility… that is insane

All tall athletes should do this.

@alejandroroman5080

9 ай бұрын

Not just tall athletes. Everyone

@captainspirou

9 ай бұрын

He probably saw Yao and is trying to avoid his problems

@Mouchoo

9 ай бұрын

@@captainspirou exactly my thoughts bruv :D

@leeolie3728

9 ай бұрын

Kareem did it and he had a great career with few if any major injuries and rarely missed games

@easylife6348

9 ай бұрын

@@leeolie3728 yea Kareem did yoga.

Him posting what he did shows that he’s a lot more disciplined player than someone like Ben Simmons and he’s willing to work on what he needs

@trappnoutw3st32

9 ай бұрын

Simmons catching strays 😭

@cj0402able

9 ай бұрын

Tbh I just don’t like Ben Simmons and always try to find a way to hate on him

@GregTVGaming

9 ай бұрын

Or better yet Zion Williamson

@gabrielsoareslana688

9 ай бұрын

​@@cj0402ableLMAOOO

@2019_NBA_CHAMPS

9 ай бұрын

I bet you’ll pick up simmons on draft night in the later rounds 😂😂😂😂

Ok I’m actually feeling a lot better about wemby after seeing this. He can add some muscle on top of that and if he keeps up the flexibility work he will be in so much better shape for not getting injured!

Him :“Looks jacked” Victor: ✏️

@user-qi8pe7bj1z

2 ай бұрын

you have to understand this guy is 7’4 gaining 10 pounds won’t do anything to his build. this guy is 300 pounds easilt

@KingNoTail

2 ай бұрын

​@@user-qi8pe7bj1zHe's 200 lbs. At most 210

@ajkalvelage4094

Ай бұрын

@@KingNoTailYou’re spot on he’s 209 lbs. Honestly it’s for the best he is lightweight, his mobility routine is top tier but it also helps that there’s not incredible amounts of weight on those knees… unlike Zion.

@KingNoTail

Ай бұрын

@@ajkalvelage4094 Yeah, I agree. It wouldn't be good for him to put on alot more weight. The routine he has going on now is working and should keep his body in top shape for years to come.

@oumardiop1

Ай бұрын

​@@user-qi8pe7bj1z 😂😂 fuck no he is no where near 300 pounds

Plyometrics and Mobility exercises are surely important to this young man’s ability to stay on the court and not on the bench. Stay healthy 💯

@ParanoiaKeepsMeWake

4 ай бұрын

Probably not plyometrics

@obedblack3073

4 ай бұрын

@@ParanoiaKeepsMeWake plyometrics and isometrics can help build tendon and muscle strength which can help prevent injury

Kareem himself stressed how important Yoga was for the longevity of his career, that without the flexibility developing and enhancing benefits of yoga, he wouldn't have been playing as long as he did.

@LaughingJokerProd

9 ай бұрын

I feel like the idea of having great flexbility, especially for areas that normally get injured like the knees, ankles, feets, etc for big men shouldn't be a revolutionary thing, right? Like it make sense that increased flexibility means less likely to strain those parts?

@TravisMack358

9 ай бұрын

Jesus saves!

@sbnwnc

9 ай бұрын

​@@TravisMack358No he does not. But what does that have to do with flexibility?

@TravisMack358

9 ай бұрын

@@sbnwnc Jesus died for our sins. God changed me completely when I surrendered to him. He changed my heart and saved me. His sacrifice can save anyone. ❤️

@sbnwnc

9 ай бұрын

@@TravisMack358 Happy for you. What does that have to do with yoga?

He literally trains his big toes. The guy has an amazing team around him and his health.

His flexibility is insane. After what happend to Yao Ming and other players of that height im almost positive the spurs are putting in great measures to maintain his health through the years.

@williamalmendarez9157

Ай бұрын

His parents made him do that those videos are old 🤦‍♂️ not the spura

@Pravit_Patel

Ай бұрын

@@williamalmendarez9157flexing that Cowboys level critical thinking

Blud hair looking like the weather report

@NotGord

9 ай бұрын

Guess he took advice from his teamateJeremy Sochan

@brandonshealy

9 ай бұрын

💀

Who let Sochan touch his hair

@mzgotvocalz8578

9 ай бұрын

😂😂😂

@ThisAinThatMetro

9 ай бұрын

He let Sochan touch something else too by the looks of it.

@jaybloc6485

9 ай бұрын

Y’all wild 😂chill

@mEtil5656

9 ай бұрын

Don't think it looks that bad tbh don't know why everyone is hating it

@Marinej0sh

6 ай бұрын

Dominicans😂

Kid has everything going right for him perfect place being with pop im not even a spurs fan but im gonna enjoy watchin this kid play. Omg his parents must cry every night out of pure proudness.. this kid isn’t drinkin smokin or thinking about how many girls he get in a night at 18 19 years old!!! That’s simply amazing i love how serious the kid is already. Best wishes for Wemby

Flexibility will make him more durable and prevent injuries. Good goals for Victor.

this dude is taking his career super seriously and i love it! his stretching is insane!

The level of flexible is insane. Never seen anyone that size move that easily

@CodyCha

9 ай бұрын

Kareem Abdul-Jabbar. He practiced yoga back in the day when yoga was not even mainstream

@cheeyuenyong4619

8 ай бұрын

He has marfan syndrome. Which one of the issue is hypermobility and hyper flexibility off the joints

@michaelkingando4236

8 ай бұрын

​@@cheeyuenyong4619I think not. Just because he's extremely tall and flexible does not mean he has Marfan's syndrome. He does not have the more marked symptoms of the disease, and I don't think he will be performing well in the highest level of competitive sports (any sport for that matter) if he had Marfan's.

@lankankeys8310

7 ай бұрын

Victor Webbinyama

Good to you healthy bro. Hair grew back that’s wassup. Stay Strong my dude 💪🏾

The greatest advice I received as a all state high school athlete was working on flexibility. “All the weights and other stuff will only allow your body to go so far.. but the key son, the key is flexibility”

bro everyone says he is 7'3" but he is 7'5"-7'6"

@xxneweraxx7422

9 ай бұрын

​@@G3EE2FII5TTTTED already happened tho, u can just search a bit im sure

@yogtissue3908

9 ай бұрын

@@G3EE2FII5TTTTEDyeah he has recent video a week ago shows. He makes durant and lauri look like his sons

@user-zg2vl3fb9d

2 ай бұрын

He is 7’4 I looked it up.

@tyrellleach1846

4 күн бұрын

7 ft 3 and a half with no shoes. They already showed this a year ago. He's not 7'6 buddy

Bruh called Wemby jacked😂😂😂

@joshmiller8921

9 ай бұрын

😂 like where

@JohnDoe-ms1rq

9 ай бұрын

💩I was scared to say it thank u didn't wanna seem stupid on the government internet 😂😂😂😂 maby he wanted to say jack Daniel's 🥳🤪😜🤣

@Ladratiburon07

9 ай бұрын

bro he's jacked for 7'4"

@mostafasaleh5594

9 ай бұрын

Kareem is only one inch shorter and he has maybe twice this amount of muscle on his frame, and no one called Kareem jacked.

@cyberbron2077

9 ай бұрын

He’s saying relative to his height.

This is the one guy who I think can finally bring the skyhook back

@jamespenny9482

7 ай бұрын

He doesn't need the skyhook, he has way better moves and he's only 19.

@carloscervantes911

3 ай бұрын

Nobody likes that stupid ass shot.

Boban is literally twice as ripped 💪🏼

My boi preparing to face Chet

"My Leg!" 😂😂

@paulchristopherlittle

9 ай бұрын

3rd leg

@Facebook.PatTriotHaterSr.

8 ай бұрын

😂

AD taking notes and then forgetting he took notes

rookie year = no tattoo Sophomore = sleeve tattoos 3rd year = whole body tattoos :D

@jamespenny9482

7 ай бұрын

No!

Calling him jacked is a stretch 😂

@ZootedOnMarz

9 ай бұрын

He’s not gonna look jacked like someone who’s 5’11 because he’s so tall bro.

@Sourduck444

9 ай бұрын

Name a 7 foot player who’s ripped

@kaikaburgschule8624

9 ай бұрын

@@Sourduck444Shaq, Ewing ?

@MennisProductions

9 ай бұрын

@@Sourduck444 do you know the difference between ripped and jacked?? Damn I guess Wemby already has an army of defenders lol

@Sourduck444

9 ай бұрын

@@MennisProductions it’s the same I’m guessing you wrote the urban dictionary 🙄

Height is something required in the game of basketball, but what is more important is skill, like Michael Goran and the late Kobe Bright, who are not very tall, but they are basketball artists.

Yeah I have seen a video of him doing feet workouts to strengthen his feet which is a key injury for big people like this it’s good to see a young guy have long the dedication to do what it takes to look after him self and make sure he does not have issues like some of the other bigs throughout the history of the game

We shouldn't have let Jeremy do this to his hair 😢

@ludifoe5039

9 ай бұрын

Wym? Lookin🔥

Kareem was flexible at 7’3 like this and had a healthy career

@lroyd2525

9 ай бұрын

Kareem has much more size my friend.. He has a very solid frame.. Wemby did not he's like all the other 7'3 plus guys.. Matter fact bol bol exact frame an athleticism as him..

@Olterior

8 ай бұрын

@@lroyd2525 Frame alone wont ensure you are injury free. Look at the serious injuries guys like Sabas Senior had. Dude was fit for a wheelchair when he entered the nba. And he had a "Strong" frame.

Dude is unbelievable 😮 If keeps it up he's gonna own the league for a good while!

wow so helpful😊😊 thank you for this content❤❤

Mans definitely going to live up to the hype

being skinny and athletic isn’t ripped.

@edhowardjr

8 ай бұрын

exactly (lol)

As a 5'2 guy im a admirer of tall dudes hope he defys and dominates the league. Koodos

Get it out of your mouth mike😂

@southerncoastproductions7587

9 ай бұрын

shut up.

can i get like pls

@lemecmbuka1294

9 ай бұрын

just one

@oarsome81

8 ай бұрын

Likr

I love this kid, and rooting for a long successful career for him 🙌🏾!

These young nba fellas are gonna run circles around this guy

Bro him going through the door frame looks like the scene from it follows😂

Everytime I see stuff like this it just, it just puts it in perspective more that Wilt really was a once in a lifetime specimen and athlete

He rolled his ankle in a way that would take out much most NBA players for weeks, and he didn’t even flinch

Shaq: now you tell me this over 30 years ago 😂

That is very smart of wemby. Also does anyone else notice how flexible wemby is damn 😮

If you think videos of basketball players stretching are weird but videos of them benching are normal, you have a fairytale understanding of professional athletics 🤷‍♂️ huge props to Victor. He seems crazy talented and disciplined

Victor on that USA DIET , my man will be just fine 💪🔥

the splits and flexibility is something so dang important. when he finally gets splits and middle splits i know he'll be ok.

That there is what you call a trainer who actually knows what he’s doing with his athlete! Mad props to that trainer.

I am really happy to see that he is prioritizing his health and body, too many players especially young ones don't keep themselves in shape, if he keeps this up, we can see good things

nah this season his ankles were stretchin 😂😂

Dude can touch his toes and you're like, he's fine... LOL

Amazing athlete. Much respect to the fact that he’s focusing so much in getting muscle mass AND being flexible and mobile

That stickman’s feeling strong

His extra strength, balance and coordination training will only make him go 'plus ultra' in his prime playing years.

Outstanding. ..good luck young man 😊

NBA players practicing yoga and ballet in the 80s solidified the importance of flexibility and functional strength. So key

Stay healthy big fella. It will be fun watching Victor

Yeah it's incredibly hard to put muscle on a frame like that. Props to Victor for staying healthy through what he has to deal with.

He's Jack Hanma the brother of Baki 😂

He is actually really delicate with his moves. I thought he would be clumsy and get injured a lot but he is actually amazing at landing. Better than ad at least😂

Hell yea good stuff get em Victor!!!! Do ya thing bra 👍🏻🔥

Very smart of him and his team to take flex training serious. This will dramatically improve and increase his longevity. If only Zion was doing this

He said he could kick the rim in an interview and I believe him now 💀

as I get older I wish I had a daily stretch routine like I do now cuz it is essential to your body! especially when you work on your feet and work a couple doubles a week! shout out to my service industry people

I think he understands that if he stays healthy and plays decently he’ll have his entire life, as well as his family’s lives set. He doesn’t even have to be phenomenal like he’s showing us. I just really hope he stays healthy.

Everytime I see Wemby I just inagine subzero sweeping him and the guy yelling “toasty”

As long as he keep that flexibility and gain muscle he be okay

Dude is so tall he could hunt geese with a rake.

The flexibility is crucial and will do as the years go on. I won’t nitpick and wish him luck

Flexibility is huge for ballers to help avoid certain injuries. My HS coach made us do a lot of shit in our workouts, but we always started and ended with stretching/flexibility workouts.

1. He did judo and football. His warm ups and training on both sports help his flexibility, strength and even reaction time. 2. His mother was a former basketball player, and now a coach. She knows basketball injuries. 3. His father was a track athlete. He taught him about strengthening his lower extremities, which also helps his speed. Basically, he has a uniquely perfect foundation. The 2 only issues he will have are the natural wear and tear of his limbs, and his torso.

There’s one what if, what if Ben Simmons did this

Flexibility is the most important thing for him. So smart that he’s focusing on it

that is excellent glad to see players take care of their bodies before injury

He would be good for a horror movie bending like that lmao

That is perfect. Understand your body. Know the risks and work every day to mitigate the possibility of injury. That's how you become successful. Great job Victor.

Unreal Brazil loves nba ! he’s got so Many talents

He’s definitely doing the right thing

He’s super gifted, really hope he can stay healthy

I think it’s a great idea to work on his flexibility like that. Honestly all players probably should. I’m a Thunder fan so I hope Chet takes note.

Hes so good because he grew into his height very very well for a 7’0 player to move like that is nuts

I think the same . Totally agree. He will be great

I hope he stays healthy! Fun to watch so far

Im sure this men will last in shape forever. Just look his flexibility endurance👏🏻

ok seeing him do the splits is nuts. this combined with strength training. could go for years with little injury if he keeps this up

Vic might become one of the goats I ain’t never seen someone with his size with that flexibility (pause!) If he stays healthy it’s a wrap! 💯💯

Flexibility is huge. Also he only weighs like 20 lbs less than Giannis now. Dude is going to be a force.

The Fact He's so flexible. Sheesh Itll Be rare to hear of Him Being injured

He’s pretty cut for his size and absolutely has the frame to put on good healthy muscle. Could you imagine if this guy puts on muscle similar to how Giannis did in his first couple of seasons? 🤯