Velocity Based Training: From theory to application
We had a question pop up in my class on this paper I was involved in, so I thought I would create a video to explain it in greater detail. I hope you find some value in it.
If you like the info, come join us at the U or feel free to check out some of my VBT related content, all of which are in my linktree in my bio.
Пікірлер: 18
Thanks for the upload! Brilliant content
Outstanding work as always sir
This video helped me so much really understanding this paper. Brilliant!
I thoroughly enjoy your breakdowns and exposition🤓
Excellent presentation. Thank you
I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board
5:49 40% loss better for hypertrophy than 20% 3:07 every .06 meters per second is ~5% 1RM
@bryanmann5712
2 жыл бұрын
Better is tough. Better for what? Overall hypertrophy, yes. Selective TypeII, no. 20% wins there.
Love the content and explanations. Where could I find the figures you used in this video ?
@bryanmann5712
2 жыл бұрын
They are in the SCJ paper
How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?
@bryanmann5712
2 жыл бұрын
We go over that in this paper. Take a look there, or search whatever exercise you're looking for and velocity prediction (or predicted) 1rm on Google scholar.
How do I find what the regression line for my own personal L-V profile should be?
@bryanmann5712
2 жыл бұрын
I’ll have to look and play with it, but i think it’s under format trendline, show regression equation.
@wyattlee1964
2 жыл бұрын
Thanks for replying! I’m not entirely sure what you mean. So, I have all my velocity numbers tracked. I’d like to be able to compare my actually velocity numbers to a a regression line to try to pinpoint my deficiencies/weaknesses. I just don’t know how to create a regression line based on my 1RM.
@bryanmann5712
2 жыл бұрын
@@wyattlee1964 Look at my Force-Velocity Profile video from Jan 25, 2022. Fast forward to about 18:18 or so. I go over how to do it there.
Hi Mr Mann, can you share with me the name of this paper, i've need this table
@bryanmann5712
Жыл бұрын
The title of the article is the title of the video