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Vegetarian Spaghetti with Cabbage and Carrot: A Quick and Easy Italian Recipe
Spaghetti Vegetali con Cavolo e Carote: Ricetta Italiana Rapida e Deliziosa
Spaghetti aux Légumes avec Chou et Carotte: Une Recette Italienne Facile et Délicieuse
Craving a wholesome and delectable meal that's bursting with flavors and nutrients? Look no further than this Vegetarian Spaghetti with Cabbage and Carrot recipe. This authentic Italian dish is packed with goodness, making it a perfect choice for a family dinner or a satisfying lunch.
Ingredients (Serves 4):
2 medium onions, chopped
1 large carrot, chopped
1 bell pepper (any color), chopped
¼ small head of cabbage, thinly shredded
2 tablespoons olive oil
½ teaspoon red pepper flakes
½ teaspoon ginger powder
1 teaspoon dried oregano
2 tablespoons tomato paste
1 pound spaghetti
Salt and black pepper to taste
Grated Parmesan cheese for serving (optional)
Instructions:
1. Sauté the Vegetables: Begin by finely chopping the onions and sautéing them in a large skillet over medium heat with olive oil until they become soft and translucent. Add the chopped carrot and bell pepper, and continue sautéing until slightly softened.
2. Incorporate Cabbage and Spices: Next, add the shredded cabbage to the skillet and sauté along with the other vegetables for another 2-3 minutes. Stir in the red pepper flakes, ginger powder, and dried oregano, and cook for an additional 30 seconds to release the flavors of the spices.
3. Introduce Tomato Paste: Incorporate the tomato paste into the vegetable mixture and stir well to coat evenly. Allow the tomato paste to sauté for 1-2 minutes to enhance the overall flavor profile.
4. Cook the Spaghetti: While the vegetables are cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions until al dente (tender yet slightly firm).
5. Combine Spaghetti and Vegetables: Once the spaghetti is cooked, drain it and transfer it to the skillet containing the vegetables. Gently toss the spaghetti with the vegetables until they are evenly coated.
6. Serve with a Sprinkle of Parmesan: Serve the Vegetarian Spaghetti with Cabbage and Carrot immediately while it's hot. For an extra touch of flavor, garnish with grated Parmesan cheese, if desired.
Additional Tips:
For a more intense flavor, add 1 minced garlic clove along with the onions during the sautéing process.
Feel free to experiment with other vegetables like mushrooms, zucchini, or eggplant.
If you enjoy spicy food, adjust the amount of red pepper flakes to your liking.
To make it a more complete meal, consider adding grilled chicken or ground meat.
To preserve the nutrients in the vegetables, avoid overcooking them.
Use high-quality spaghetti for the best taste.
Substitute tomato sauce for tomato paste if preferred.
Buon appetite!
Cerchi un pasto sano e saporito? Non cercare oltre questa ricetta di Spaghetti Vegetali con Cavolo e Carote! Questo autentico piatto italiano è ricco di vitamine, minerali e sapori vivaci che delizieranno le tue papille gustative. Perfetto per una cena infrasettimanale veloce o un pranzo soddisfacente, questa ricetta facile da seguire ti farà preparare capolavori culinari in pochissimo tempo.
Envie d'un repas sain et savoureux? Ne cherchez pas plus loin que cette recette de Spaghetti aux Légumes avec Chou et Carotte! Ce plat italien authentique regorge de vitamines, de minéraux et de saveurs vibrantes qui raviront vos papilles gustatives. Parfait pour un dîner rapide en semaine ou un déjeuner copieux, cette recette facile à suivre vous permettra de préparer des chefs-d'œuvre culinaires en un rien de temps.
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