I can't wait for you guys to try this recipe! Full recipe and macro breakdown is listed in the description box ☝️

@OllieTheMonkey

4 жыл бұрын

Natalie Matthews I just used your coupon code for livbody and ordered their lean body stack, can’t wait to try their products

@allisoncase8945

2 жыл бұрын

Just found your channel. Trying this tomorrow!

@csg7797

2 жыл бұрын

I tried and love it . Thx for sharing it 👍

@debbiedaymoon6145

Жыл бұрын

love it, thank you! i used a salt-free sausage seasoning blend and it is sooo good. 🙂

@TangoMasterclassCom

6 ай бұрын

Made these today. They taste amazing! Thank you, Natalie!!

I LOVE your lupini bean seitan, my husband's a pilot (and Marine) and on his long trips he'll frequently have trouble finding ANY high protein vegan entrees. He packs a bag of these in his lunch cooler, and will pop one onto whatever vegan sides he can get in the airports. Truly a lifesaver, girl! Can't wait to try these.

@NatalieMatthewsFitVeganChef

2 жыл бұрын

wow! That is awesome! I'm so glad you are both enjoying them ;)

Dude I can’t believe it’s taken me THIS long to finally try this recipe. It’s literally popcorn chicken wtffffff. I’m shookith Natalie!!! I love you! Thank you for this gift. You’re the best ever. I ❤️ you

@NatalieMatthewsFitVeganChef

3 жыл бұрын

haha Great to hear! Yay!!!

I have been making this seitan every. single. week for meal prep for at least the past 7 months and I never get tired of it. So excited to try this variation!

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Kylee Voorhis that’s amazing! So happy you’re enjoying it. 💕

Hands down, best seitan recipe. So good and so easy! Thank you!

My first time making seitan and I can’t believe how easy it actually is to use! Great recipe!! Thank you! 💚

I love your lupini bean seitan recipe, I can’t wait to try this version

OMG! Mind blowingly amazing! I made small nuggets and they were like popcorn chicken (without death or cholesterol) these are my new addiction. Thank you for sharing this recipe!!

@NatalieMatthewsFitVeganChef

3 жыл бұрын

yay! so glad you liked them ;)

I tried making the nuggets instead of the loaves - OMG - GAME CHANGER! Thank you, Natalie!

Thank you, Natalie, for sharing these awesome recipes with us!!!

Cant wait ti make this. Just ordered my Brami beans. Once they get delivered I will be all set. Thank you for all your videos and recipes!

Omg! This is the best Seitan anything I ever had and super quick and easy! I think have nutritional yeast though, I added half packet of taco mix... I did put it half the time in the air fryer. I could eat them everyday!!

Wow, I have been meaning to try this for ages and finally did today (haven't tried the original one before either). So good! I put mine in a taco!

Thank you! Made this tonight and I know this is now a new staple. Love, love it!

Looks awesome Natalie! Love ur videos and expertise; Blessings!

I also want to add that this recipe just made my day! I'll be experimenting with the garlic amd herb lupini beans and making italian style seitan balls

Girl - I'm so excited for all of the good news! Can't wait for the prep series. I bought the cookbook - it's AMAZING! And worth the wait - beautiful photos, layout, recipes are incredible. Cheers! 🤩✌🌱🏵

@NatalieMatthewsFitVeganChef

Жыл бұрын

Thank you so much! I’m so happy you love it🥹🫶🏽

Hey Natty! I bought the book today..I look forward to creating these healthy recipes, An early happiest ever new year to you and your beloved, "Bay" May God bless you two!

Amazing! I just made these Very Tasty nuggets and I can’t stop eating them! You’d never know they were vegan. Thanks for another Great recipe Natalie! 😋

@NatalieMatthewsFitVeganChef

3 жыл бұрын

Glad you like them! This makes me sooo happy.

Have these in the oven right now and figured since the oven was on, also made my first attempt at seitan turkey deli slices. 🙌

I have to try this! Looks soooooo good!!!!! 😋

This was honestly incredible

Looks good! I don’t have lupini beans, so I’ll try garbs or whatever I can find in the cupboard, lol. Thanks Natalie! ♥️🌱♥️

I just made these s apart of the "basic" meal prep you put out. Was a bit concerned, as I used cannellini beans, and when I blended them up, there was no "hummus", just liquid. However, it all firmed up, and yum!!! Can't wait until the week to have the full meal!

@2rachaelm

2 жыл бұрын

I used small cannellini beans and had the same thing happen!

I made this today & it’s so goood!! 💚

I am making it right now! Thank you for the recipe. I am glad I have already made lupini beans on hand. Can't wait to sink my teeth into this. It has been raining nonstop in Orange County for since Monday. This is the perfect comfort food for the rainy weather. Yes, please ...more recipes like this! Hugs to you and George.

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Thank you! Ugh It’s been raining a lot here too. I can’t wait for you to try it. Let me know how it goes.

@clombard7745

4 жыл бұрын

They were Delish!!! I didn't have bbq sauce, but always have my asian spicy sauce on hand. My husband loved it so much, and request I make another batch today :)

@NatalieMatthewsFitVeganChef

4 жыл бұрын

C Lombard thank you so much for the feedback! George loves them too. 💕 Enjoy!

Omg these look delicious!!! Can't wait to try...off to Amazon I gooo...

Wow! I will be trying this one very soon! I have the vital wheat gluten, I just need to get the beans. New sub too!

Going to try it right now!! Thanks :)

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Yas! You're going to love it ;)

Omg this recipe is amazing 🤤. Just made it today for lunch and I want to eat all of the nuggets lol!

@NatalieMatthewsFitVeganChef

3 жыл бұрын

Yay!!!Glad you liked it!!

I got the lupini beans and made these tonight. I didn’t use BBQ seasoning but used Bell’s seasoning and a vegan chicken seasoning instead. I made nuggets but also made a small log that a steamed first and then popped in the oven with the nuggets. Amazing! Thank you for the recipe.

@NatalieMatthewsFitVeganChef

2 жыл бұрын

Yay! So glad you’re enjoying the recipe and thank you for sharing your variation ❤️

Youre amazing watching your videos so inspiring ive been vegan for 13 yrs im kinda fat but i wanna get cut like you.

Thanks so much for this recipe it has become a staple go to for when I need that protein hit❤😂🎉

I've made this twice now and both times they were soooo easy and came out delicious, even though I really didn't use the right ratio of beans. The first batch, I used 1 can of navy beans, drained and rinsed. The 6 oz water was too much (definitely not hummus-like! lol) so I thought the batch might be ruined but they turned out great. I then made a double batch, using 2 cans of rinsed and drained garbanzo beans and air fried in our Breville for 15 minutes each side. My guys couldn't get enough of them! You mentioned that one of your favorite ways to eat them is to air fry... do you do this after they're already baked? Thanks so much for the inspiration!

I've made this recipe with other types of beans and it's delicious!! Thank you!!

@donnadurrant6828

4 жыл бұрын

I never thought about using different beans! What ones have you used with good effect?

@ssfnp

4 жыл бұрын

@@donnadurrant6828 Black and Pinto beans 👍

Nice video , keep It up

Wow so excited for this! Definitely doing buffalo, maybe even like Thai or orange chicken, teriyaki etc....

@jodiehawkins1047

3 жыл бұрын

Did you do this? If so how did you season them?

yayy I bought wheat gluten for the first time and you just came out with a new recipe! haha perfect timing

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Awesome! Check out my website at FitveganChef.com I have tons of recipes using vital wheat gluten from mug cakes, to muffins, and even pancakes.

Thank you Natalie! I need to make those seitán nuggets. They are so expensive pre made in the stores now.

Just found this recipe and made it twice in the past week. These are really delicious!

@NatalieMatthewsFitVeganChef

Жыл бұрын

Yay❤️ best compliment ever. Enjoy beautiful 🤩

@aimeetheresa3590

Жыл бұрын

@@NatalieMatthewsFitVeganChef Thank you! You are awesome, love your videos!!!

can you add the macro next time you cook a video ? It would be grate to follow you for some anabolic vegan recipes.

THANK YOU !! It looks delicious ! Is there a way to boil or steam them instead of using the oven ? I know it might not turn out crispy, but with different consistency …

Thank You for sharing

OMG! I have tears 😭 of joy! I just made this and it’s Vegan Chicken!! Thank you Jesus! 🙌 I used 1/2 tbsp Trader Joe’s all purpose seasoning, 1/2 tbsp of McCormicks Steak Seasoning and the Yellow pack Italian Marinated w/ Garlic and Rosemary Brami Lupini beans. This is the perfect combo. Look forward to trying the original recipe as well.

@NatalieMatthewsFitVeganChef

Жыл бұрын

Haha 😂 Yay!!! So glad you enjoyed it 🤩

I come back to this video and this recipe over and over and over again. It is tried and true and never fails. Even my omnivore husband devours them. Thank you so much for such a great recipe. 😊

@NatalieMatthewsFitVeganChef

3 ай бұрын

Best feedback ever! Thank you 🩵

So excited to try! Does anyone happen to have the conversion for cups? I don’t have a scale and don’t know the correct measurements!!

Great for Vegan Clients!!

I made ranch dressing using Kitehill greek style yogurt and Ranch Chipotle seasoning and it was so good!!!!!!!!

Pandemics can never take away the feeling of love that I have for my FREE tickets to the Natalie Matthews 💪 show. 👏😎 Nice recipe too. I often forget how many 'meat' theme products can be vegan. So it sounds like all the grocery stores in the California area around you stay busy all the time , despite the promises of never running out of goods on the shelves. 😄

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Thank you 🙏🏽

So hard to make good-tasting seitan. I’m looking forward to trying this one. I’m still looking for a real winner.

Runs to pantry to check for lupini beans 😂 so excited to try this!

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Rachel Parrott 😂🤣😂

These are amazing- thank you so much! So easy to make compared to basically any other vital wheat gluten recipe out there 😂 husband approved and macro party, I have nothing but praise and gratitude for this recipe! (Used a fresh batch of red & black beans I had stocked in the fridge.)

@NatalieMatthewsFitVeganChef

2 жыл бұрын

Yay! That's soo amazing!

@kamerontetreault8339

Жыл бұрын

Does it reheat/ microwave well?

@Bunny422MM

Жыл бұрын

@@kamerontetreault8339 In my experience they do! The best is going to be in the airfryer but my hubby and I have to microwave them often and no worries- just bring extra buffalo sauce/etc. if you had previously tossed in a sauce.

I've been browsing your videos and I'm really excited to put some of suggestions into practice... however, any suggestions for an alternative to the vital wheat gluten for those of us that can't have gluten? I really appreciate the time you put into these videos and answering questions. Cheers

That's interesting baking it. Before I have seen people boiling it in broths for ages. I like the idea of your method though and will try it. Thank you so much. Seitan is something I want to use more but other methods are such a faff

@NatalieMatthewsFitVeganChef

2 жыл бұрын

there's so many ways to make it. I personally prefer the texture of baking it vs boiling it.

Okay wow 😍 first time I had to use white beans and it was okay. This time I found lupines and it turned out absolutely amazing! Thanks for the recipe!

@NatalieMatthewsFitVeganChef

8 ай бұрын

Yeahhh! The Lupini beans just elevate a basic seitan recipe. I’m so glad you got your hands on some🙌🏽

@N22883

7 ай бұрын

When you used white beans, did you keep the can’s water, or drain the can?

I absolutely love these! How long do you put them in the air fryer for? And do you do any cooking in the oven first? Thanks :-)

Hi, thank you for the recipe! Much appreciated. I cooked the nuggets on my oven which happens to be a convection oven & they turned out a little dry…not sure of its bc of the oven or bc of its normally like that. Just wanted to ask if you eat these plain or as part of a meal. Any suggestions on how to help with the the dryness? Thanks!!!!

Yum 🎉

I make your lupini bean seitan so much that I do buy dry beans in bulk from amazon. I have 4 pounds of pickled beans in my fridge. I made 4 batches earlier today. I'm getting low on poultry seasoning so I plan to make this variation this week as well. I've been on a taco kick lately using lettuce cups. This version would work well with that. Thanks!

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Yum, you could season the seitan with taco seasoning instead of the bbq.

Going to cook this and make no chiken masala curry using it, oh, its going to be good, im already salivating 😋🤤

These are AMAZING!!! Any idea about calories? I'm trying to enter it into my macro diary.

How long do you reheat it in your air fryer ? Looks bomb making it now 😀

I noticed there are different flavors of the Lupini- garlic rosemary, chili and lime, hot pepper sea salt and vinegar.. do you always use the blue sea salt bag for this?! Thank you Natalie ❤️

Can you replace the beans with any other item? I can not digest beans or legumes. Thanks

Can you do the initial cook in the air fryer??

Dried lupini beans are like normal beans. They can be soaked overnight and cooked the next days. They are soft after 10-15 min.! I'm going to try your recipe, thanks!

@AC-qz3uj

Жыл бұрын

Only sweet lupini beans are safe to eat after only a few hours of soaking. The regular lupini beans are highly toxic and need to be soaked and rinsed for weeks/months.

Hello! How do I figure out the serving size to hit the macros you described. Thanks:)

Hi Natalie, I really want to make this recipe but I don’t know how to convert grams to cups. I looked it up and it says 120 grams is 1/2 cup. However it looks like you are putting a lot more than a 1/2 cup. Please help I have all the ingredients. Thank you!

Natalie, thank you for the recipe. Just curious -- what nonstick cooking spray do you use?

Hi! I’m making this now and realize you have one package of the lupini beans but it says 150g of the beans which would be a lot more. Each bag has 65g - is it one bag or multiple bags? The lupini beans are a bit expensive

Ok, I see that the reviews are awesome. Is this like a meat replacement. ??

How do I freeze it ? Should I cook first or not ?

After you mix the dough, can you boil them as well???

Can I use not pickled, normal lupini beans from a can too? Do chickpeas also work?:)

Thanks! Taking notes. I need to do more actual meals again. I can't just stay in. Extrovert Problems. So I hit up the stores and been getting more pre-made stuff. Smh but as a splurge! Mostly as treats if we all gonna die. Lmao

Hi. I have heard that seitan(wheat gluten) have 75gm of protien in 100gm. When i read nutrition information of any vital wheat gluten powder packet available in market its only 12-14% which is way less then 75%. Which one is realy true?

Could I use 150g of lentils (probably red, but maybe brown or green)?

Will this work quicker in the air fryer?

can't wait to try these! Will they be in your cookbook? Which flavour of lupini beans did you use? they have salt & vinegar, chilli lime and balsamic oregano on amazon in Canada.

@hoofgirl31

6 ай бұрын

a year later they're so expensive, $70 for a 4 pack of lupini beans like the one you're using. :(

Awesome recipe! Can you use chickpea flour or it’s better to use beans? I’m worried about the texture.

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Instead of lupini beans? I would use another bean ... like white beans or Cannellini beans

I'm going to try this out with cannelinni beans! Edit: I used chickpeas and it came out great! I'm going to add some vegan chicken seasoning and try them again

@yezafigueiredo

Жыл бұрын

Hey, I’m thinking about using it as well… Did you buy canned chickpeas or uncooked chickpeas and cooked then at home??

@jaesveganworld88

Жыл бұрын

@Yeza Figueiredo I used canned chickepeas for this.

Do you know how much weight each serving is?

Wondering if these are ok to freeze? And for how long they would stay good for in the freezer. I love to batch cook amd freeze most everything so that I always have quick meals

@fern9234

2 жыл бұрын

8:09 did you not watch the video? 🤷🏻

I am trying to make a sweeter version by using silken tofu instead of beans, a little vanilla, some coco powder, powdered coconut milk and dates. I bet you could perfect a sweet seitan recipe!

@NatalieMatthewsFitVeganChef

3 жыл бұрын

Good idea! I have a seitan choc mug cake on my website fitveganchef.com

LOVE IT!!! Question: Say I ran out of Nutritional Yeast, is there something I could use instead? Would the recipe be okay omitting it? Thank you!!

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Maggi Jean It will be ok... the nutritional yeast definitely ads flavor.

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Maggi Jean I would add a bit more vital wheat ❤️

@maggijean715

4 жыл бұрын

@@NatalieMatthewsFitVeganChef Thanks so much for the reply. I literally just ran out of nooch last night and am not running to the store anytime soon. Amazon, here I come!!

Hiya how many cals per 100 grams please

I tried it 🎉🎉🎉 I don't know what lupini beans are but I tried with canellini and it did not blend like humus, it was very runny so I added more flour and also baked for half the time, turned out pretty good!

Can I just use regular Hummus

Can I use lupin flour instead of lupini beans?

Thanks for posting the recipe! Just a small correction: according to the photo of the nutrition facts label shown on the Amazon link you posted, the Brami lupini beans only have 4g protein per serving. Maybe because it’s only snack size? The Amazon listing incorrectly lists it as 7g, but the actual nutrition facts label shown on the Amazon page shows 4g. PS do you use the Sea Salt & Vinegar flavor for this recipe?

@loridear4480

Жыл бұрын

It's because Amazon changed it's serving size on the package. A smaller serving size equals less protein. They have exactly the same amount of protein as the older version. It's the exact same, except Amazon just changed the wording on the package.

Can we make it without the yeast

How many grams is one serving of this? :) It looks bomb.com!!

Looks like there was a good amount of flour left in the bowl? Is that just trashed? And would that change the macros?

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Shannon T From the camera angle it looks like there is, but I picked it all up with the dough. There was just a little bit stuck to the bowl. You’re going to see that vital wheat gluten as extremely sticky when you add water.

When you make a recipe how do you determine the servings if your going to put it in my fitness pal?

@NatalieMatthewsFitVeganChef

4 жыл бұрын

That’s a great question! On my last cook with me video I showed you guys how I track recipes on my fitness pal, check it out I break down everything: kzread.info/dash/bejne/qJeErs-Nipncl6Q.html I start explaining at minute 6:45

Isn't wheat hard to digest for the body though?

Great recipe. Can I cook in the air fryer instead

@NatalieMatthewsFitVeganChef

Жыл бұрын

Yes, cook at a lower temp so they don’t burn before cooking completely.

Can I use black soy beans?

I’m a vegetarian so this helps

How do you make this gluten free?

No steaming the seitan before baking? That's what I have seen in othere recipes... Are they not dry w/o adding sauce?

@NatalieMatthewsFitVeganChef

4 жыл бұрын

Hannah R That’s why I cook them covered for the first 20 minutes, to keep the moisture.