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వర్షాకాలం ఇలాకనుక తింటే ఈసీజన్ లో 10కేజీ లు Easy గా తగ్గొచ్చు 🥙 ll Best Monsoon Diet Plan ll iSmart

Hi Friends here is my new video…hope you liked my videos …please subscribe my channel and support me 🙏🏻🙏🏻🙏🏻
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 107

  • @jyothithota22
    @jyothithota22Ай бұрын

    One month diet plan chupinchu gowthami Month mottam okate diet vunte baguntundi

  • @manojnaprakash6142
    @manojnaprakash6142Ай бұрын

    Working women ki easy ga chesukunetattu recipes pettandi gowthami garu

  • @BhavaniBhavani-qm2nf
    @BhavaniBhavani-qm2nfАй бұрын

    chala baga chepparu, one month challenge nenu metho kalisi chestanu gwothami

  • @chilakalavenkatainduja305
    @chilakalavenkatainduja305Ай бұрын

    Hi Gowtham akka Now a days so many people are suffering from arthritis Im suffering from rheumatoid arthritis i believe your knowledge will help to give good suggestions so please consider

  • @shirishak1102
    @shirishak1102Ай бұрын

    Hi gowthami we miss u and u r food all so. Tq so much మాకోసం ఆలోచిస్తున్నందుకు 😍

  • @mavillasrikanth4632
    @mavillasrikanth4632Ай бұрын

    Hi akka nenu diet start chesanu first out side food total ga stop chesanu and nenu feeding mother ni nenu mrng detox drink thiskoni 10 ki break fast dosa2, idli 4 , upma china bowl thiskunedani ofternoon fullga rice thintanu and evening snacks murmura leda green tea or black coffee thiskuntanu and evening 7 ki 2 chapathi leda rice thiskuntanu .day lo time unapudu 20 minutes exercise chesthanu ela cheste weight loose authana akka please me reply akka feeding mother ni kada koncham aakali akkuvaga ne vesthundi

  • @sundarambalasunndari608
    @sundarambalasunndari608Ай бұрын

    Diet lo thati bellam vadachha gowthami garu

  • @srinidhisiri4142
    @srinidhisiri4142Ай бұрын

    Hii akka chala baga chepparu thank you I have doubts sorskaya, Anamaakaya padani vallu Other vegetables vekoovasha...!? Kocham enka celear ga cheppande akka video lo

  • @jayasreenamburi9322
    @jayasreenamburi932222 күн бұрын

    Asal fruit ni heat cheyachaa???

  • @allurilakshmiprasad3100
    @allurilakshmiprasad3100Ай бұрын

    Brownrise tho reciepe yem idea gowthami chala baaga chesaru 👌👌👌

  • @kusumaroyal7100
    @kusumaroyal7100Ай бұрын

    Can you suggest any kind of Brand for Brown Rice gowthami garu..

  • @srinuchintapalli3327
    @srinuchintapalli3327Ай бұрын

    Gowthami akka nenu meru cheppina vi anni follow ayyi weight loss ayyanu akka I am happy ❤andharu aduguthunnaru ala weight loss ayyavu anni appudu Naku Mera gurthuvashtaru asalu ala weight loss ayavu ni andaru shock asalu❤nenu 3 months lo weight loss ayyanu ma sister aytha Naku challenge chasindi nuvu weight loss avvalaevu ani but I did it because of you❤ thank you

  • @gangai1280
    @gangai1280Ай бұрын

    Brownrice brand chepandi gowthami garu

  • @vankadarasirisha4895
    @vankadarasirisha4895Ай бұрын

    Instead of brown rice quiona use cheyachaa??

  • @lovelymadhu1
    @lovelymadhu1Ай бұрын

    Hi gowtami... Ma lanti vallaki everyday oka video chesi ee day em tinali..oka one month varaku cheppu plz...

  • @Shalinigopi18
    @Shalinigopi18Ай бұрын

    Hi gowthami please share feeding mother diet for 7 + months weight loss

  • @sravyadatla2649
    @sravyadatla2649Ай бұрын

    Gouthami Mee boash mixer yenni watts, me review ivvara plz ,..tesukovalanukuntunna gouthami

  • @haritha3655
    @haritha3655Ай бұрын

    Miru entha wight vunnaro cheppandi. Maku inspiration ga vuntundhi

  • @anushapoojari6147
    @anushapoojari614719 күн бұрын

    Nenu feeding mother e deits follow ayyocha inka meru chepinna oats recipe thinocha akkaya

  • @mallikaravipalaparthi7856
    @mallikaravipalaparthi7856Ай бұрын

    Nenu vegtierian vegs items chepandi

  • @mavillasrikanth4632
    @mavillasrikanth4632Ай бұрын

    Hi akka feeding mothers ki kuda diet chepandi

  • @divyareddyb5140
    @divyareddyb5140Ай бұрын

    Hi sister Belly fatki recepie Chpandi Em chestunna reduce avvadamledu sister. Please share

  • @soujanyaalle3486
    @soujanyaalle3486Ай бұрын

    Munagaku laddu recipe chupinchandi akka

  • @RashmikavjaBale
    @RashmikavjaBaleАй бұрын

    Chicken cooking time saripotundha??? Eroju try cheddam ani tisanu like kottadam marchipoya ❤❤❤❤ last time chusinappudu 😢😢

  • @kailashmanas3501
    @kailashmanas3501Ай бұрын

    Chilagada dumpa skip cheyocha... Only rice flour and curd add chesukovacha

  • @vijayakumarsamparthi5275
    @vijayakumarsamparthi5275Ай бұрын

    Nonveg tho diet cheppandi today soup la

  • @srinidhisiri4142
    @srinidhisiri4142Ай бұрын

    Patike bellam normal dhe vadacha vadha kuda chende akka

  • @divyabharathi6146
    @divyabharathi6146Ай бұрын

    bellam vesukovacha akka

  • @user-im1uc3hq9l
    @user-im1uc3hq9lАй бұрын

    Hi akka wt los lo banana thinodhu cheputharu kadha akka

  • @indravathi8617
    @indravathi8617Ай бұрын

    Alaa vegetable juice miru bottle lo pedtharu, mari adi sugar levels increase avuthundi kada konni hours ki? Okavela glass lo juice yenni hours varaku store cheyyochu?

  • @malathiramana6281
    @malathiramana6281Ай бұрын

    Hai dear... Thnq so much for sharing this video... Really superb vlog...

  • @tejasreevempati264
    @tejasreevempati264Ай бұрын

    Hi akk anaku pcod unnay 2 operation aienay 69 kg unna waight loss ki manchi diet pettandi akka pls

  • @lalitha.k2023
    @lalitha.k2023Ай бұрын

    Hi Gowthamigaru.... super tips

  • @madhavigarlapati1971
    @madhavigarlapati1971Ай бұрын

    Waiting for one month diet plan

  • @user-fl2nj1ed4p
    @user-fl2nj1ed4pАй бұрын

    Sweet potato place lo pototo vesukovaccha

  • @Sheetals24
    @Sheetals24Ай бұрын

    Akkkka weight loss ayyyaka hair loss avvutadhi kadha meku kuda ayyindi ,ela control cheyyali hair fall ni cheppandi akkka please

  • @Lalitha-hi7ii
    @Lalitha-hi7iiАй бұрын

    Abba meeku eemi ideas asalu ela vadthai sis nice good different recipe s kids also yummy li😢

  • @nagalaxmilaxmi5091
    @nagalaxmilaxmi5091Ай бұрын

    Wowww simple recipes akka super

  • @JayaRagava
    @JayaRagavaАй бұрын

    Hi akka mi weight? Akka

  • @manishnuthalapati2929
    @manishnuthalapati2929Ай бұрын

    Asalu Gowthami inni rakala vantalu ela chesthavu ra niku matram hat's up 🎉🎉🎉🎉🎉🎉ra

  • @harikachandana6215
    @harikachandana6215Ай бұрын

    @15:09, diet food ante chinna choopu abbaa..em chepparu Gowthami..super modulation 😅😅😅

  • @allurichinnivlogs5421
    @allurichinnivlogs542127 күн бұрын

    Akka meeru సొరకాయ తురుము గా అది ఎక్కడ కొన్నరో చెప్పండి... Plss

  • @turibativeeraju7311
    @turibativeeraju7311Ай бұрын

    Akka one diet challenge cheeyyara plz

  • @swathiaitha29
    @swathiaitha29Ай бұрын

    please do one month diet plan

  • @mthejeswari5612
    @mthejeswari5612Ай бұрын

    Egg vesina PAN link evandi mam

  • @Ladi_sri_divya
    @Ladi_sri_divyaАй бұрын

    Brown rice quantity enta tisukunaru andi

  • @rubikcube6825
    @rubikcube6825Ай бұрын

    Video starting lo music vini antha mandiki navvu vachindi😂✋

  • @turibativeeraju7311
    @turibativeeraju7311Ай бұрын

    One month diet challenge plz

  • @shirishak1102
    @shirishak1102Ай бұрын

    Gowthami plsss one పర్షన్ కి సరిపోయినట్టుగా food ప్రిపేర్ చేయండి plsss. మీ ఇంట్లో అంటే అందరూ తింటారు. అందరికి ఆలా కాదుగా. Plsss మాకోసం

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Em undhi andi nenu chesavi quantity thaginchi cheskondi easy avthahdi

  • @nagsreevlogs5953

    @nagsreevlogs5953

    Ай бұрын

    Actual ga naaku e feeling undi akka prepare cheseappudu measurement telisthe baguntundi cook chesaka bowls chupisthunte andariki different bowls untai measurement confusing ga untunnayi

  • @sirishaisampalli6169

    @sirishaisampalli6169

    Ай бұрын

    Akka banana thinte weight gain avutharu anttaru kadha thinacha akka

  • @bhuvanasathi3074

    @bhuvanasathi3074

    Ай бұрын

    Veg valaaki emthinali Akka nenu egg tinanu cheppu Akka

  • @anitareddy1310

    @anitareddy1310

    Ай бұрын

    Hi gowthami Thigs fat reducing tips cheptara

  • @TECH-MPRG-1
    @TECH-MPRG-1Ай бұрын

    Gowathami garu Naku thyroid vundi e madelo sugar kuda vachindi nenu weight loss avali pls one month diet chrepatara pls pls pls pls

  • @panbulakshmi7465
    @panbulakshmi7465Ай бұрын

    patika bellam lekapothe inko option anti sis

  • @abdulfathima7944
    @abdulfathima7944Ай бұрын

    Hi Goutami gaaru Good evieng yela unnaru ❤

  • @glakshmi6156
    @glakshmi6156Ай бұрын

    Hi mam nennu dite chestuna wait thagadam ledhu 87 unna Plzzzz yendhuku ala avuthundhi chepandi 3 month nudi dite chestuna 86 lo unna

  • @srijayanthi.
    @srijayanthi.Ай бұрын

    Evening meru pillalaku am pedataru adi kuda share cheyandi

  • @sirik-pw1ou
    @sirik-pw1ouАй бұрын

    Super asala

  • @pavithrasurapareddy6012
    @pavithrasurapareddy6012Ай бұрын

    Hiii Gowthami 🎉

  • @anjalidevi7907
    @anjalidevi7907Ай бұрын

    Hi Dr Gowthami.

  • @nareshguduru585
    @nareshguduru585Ай бұрын

    Hi gowthami good ofternoon

  • @rishithat1880
    @rishithat1880Ай бұрын

    Hm nannu kuda alane antaru Gowthami deniki nuvvu sannagane vunnav kadha diet deniki ani...

  • @user-ep3mw5uw2u
    @user-ep3mw5uw2uАй бұрын

    Superb andi

  • @kab8787
    @kab8787Ай бұрын

    Hi Gowthami garu

  • @PeelaSunitha
    @PeelaSunithaАй бұрын

    Akka Start chysra

  • @psrilalitha7062
    @psrilalitha7062Ай бұрын

    Hello gowthami hru nice video ❤❤

  • @brdmadhud3498
    @brdmadhud3498Ай бұрын

    Super akka.

  • @chvijaya246
    @chvijaya246Ай бұрын

    Mouth watering gowthami

  • @daneelakottam8077
    @daneelakottam8077Ай бұрын

    TQ you akka

  • @sumalathadevara6823
    @sumalathadevara6823Ай бұрын

    Super

  • @gangai1280
    @gangai1280Ай бұрын

    Hypothyroid diet pls

  • @kandagatlakoushik8724
    @kandagatlakoushik8724Ай бұрын

    Super akka

  • @trama1172
    @trama1172Ай бұрын

    Hi

  • @akunuriaswini9579
    @akunuriaswini9579Ай бұрын

    Hii sis ma babu ki 7years curd banana milk tesukodu constipation problem undi please deni gurinchi meku telisina tips cheppandi sis kids food emyna unte i request you

  • @chanduviewtube

    @chanduviewtube

    Ай бұрын

    Carrot,beetroot,apple (abc) juice tagemchamdi mor lavagana goruvachhani water 100 ml tagemchamdi, medical shop lo milk.lo kalupukuni taga badam oil umtumdi adi vadamdi me babu milk tagadu kabatti water lo kalipi night tagemchamdi me problem clear, velitha leaf vegetabuls pattamdi

  • @akunuriaswini9579

    @akunuriaswini9579

    Ай бұрын

    @@chanduviewtube thanks for suggestion andi meru cheppinavi try chestunna already main problem motion vastundhi but aapesukuntadu

  • @fruitycherry0986
    @fruitycherry0986Ай бұрын

    Cinnamon roast cheyala akka, పచ్చివి పౌడర్ చేసి use చేయకూడదా

  • @chanduviewtube

    @chanduviewtube

    Ай бұрын

    Chayyachhu kani roast chase powder chastha flower emka bagumtumdi

  • @aavulaapparao3121
    @aavulaapparao3121Ай бұрын

    I am Sivaleela.papa matilu,buttalu collection pic send cheyaraa

  • @MythiliKarra-yh5ke
    @MythiliKarra-yh5keАй бұрын

    Volume ledu andi

  • @user-jq5yb3in4p
    @user-jq5yb3in4pАй бұрын

    Pcos deit chepandi akka

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Sure

  • @BasaniDeepika-so2yq
    @BasaniDeepika-so2yqАй бұрын

    Voice osthaledhu

  • @arpithadonthula5415
    @arpithadonthula5415Ай бұрын

    Egg ki badulu em chesukovali cheppandi please

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Senagapindi

  • @parvathihomerecipes8146
    @parvathihomerecipes8146Ай бұрын

    Hi 🙏❤🎉

  • @priyajayarampriyajayaram8046
    @priyajayarampriyajayaram8046Ай бұрын

    Hii akka everyday dite plan chupinchadi

  • @sriteja9122
    @sriteja9122Ай бұрын

    Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls

  • @sirishaisampalli6169
    @sirishaisampalli6169Ай бұрын

    అక్క మీ డైట్ రెసిపీస్ పాటించి నేను 2kg తగ్గాను సో హ్యాపీ ఇంకా తగ్గాలి

  • @SriGOODVIBES
    @SriGOODVIBESАй бұрын

    Please cheyandi Gowthami me birthday na birthday okey rooju😊

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Oh nice

  • @KLakshmi-pz3ns
    @KLakshmi-pz3nsАй бұрын

    Views kosam ardham Leni dietplan cheppoddu

  • @sreedeviok9346
    @sreedeviok9346Ай бұрын

    నేను egg తినను. మరి ఏం చేయాలి

  • @sirishaisampalli6169
    @sirishaisampalli6169Ай бұрын

    అక్క బనానా తింటే వెయిట్ గైన్ అవుతారు అంటారు కదా తినవచ్చా చెప్పరా కొంచెం

  • @usharanivelivela5517
    @usharanivelivela5517Ай бұрын

    హాయ్ గౌతమి గారు మీ వీడియోస్ అన్ని చూస్తాను ఫస్ట్ మొదలు పెట్టినప్పుడు నేను సిక్స్ కేజీ తగ్గాను కానీ మళ్ళీ ఇప్పుడు తగ్గిన కేజీస్ మళ్ళీ మళ్ళీ వచ్చేసాను కానీ ఇప్పుడు ఎంత ట్రై చేసినా తగ్గటం లేదు ఎందుకు అర్థం కావటం లేదు నడుము నొప్పి నొప్పిగా ఉంది దానికి మందులు వాడుతున్నాను అందువల్ల వెయిట్ తగ్గటం లేదా ఎందుకో తెలియటం లేదు మీరు వన్ మంత్ డైట్ ప్లాన్ చెప్తానన్నారు కానీ వాకింగ్ చేయడం కుదరటం లేదు నడుము నొప్పి వల్ల

  • @Sushma__official742
    @Sushma__official742Ай бұрын

    Hi gowthmi garu

  • @tulasi121212
    @tulasi121212Ай бұрын

    Akk bagunnava

  • @sathyalanka2007
    @sathyalanka2007Ай бұрын

    Heyyyy 1st comment 🎉🎉

  • @Shravani653
    @Shravani653Ай бұрын

    Waiting for 1 month challenge

  • @Fayazmadhuhealthtips
    @FayazmadhuhealthtipsАй бұрын

    Rich people youtube channel ke views poor people youtube channel ke views ravu ..... rich people more money nee yemcheaskuntaru.thu dhee Amma jeevitam

  • @manasas2643

    @manasas2643

    Ай бұрын

    Please change your mind set then you can also become rich

  • @kalpanavadicharla6745
    @kalpanavadicharla6745Ай бұрын

    Sound ravatle

  • @CookbookbyGowthami

    @CookbookbyGowthami

    Ай бұрын

    Vasthundhi

  • @kirannamburi6788
    @kirannamburi6788Ай бұрын

    Super

  • @sriteja9122
    @sriteja9122Ай бұрын

    Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls

Келесі