Vampire salad - raises blood count and immunity from the dead. This salad is a real vitamin bomb because it is good for boosting immunity and blood count. In addition to being very healthy, it is also very tasty. I called it "Vampire Salad" because all the ingredients are good for the blood, although vampires would avoid it because it contains garlic. I'm joking of course, I hope you won't mind me. I hope you are well and healthy. Be sure to try this salad because it is very tasty!
● INGREDIENTS ●
2 beets (Adenine, which is also found in beets, enables the maintenance of a high concentration of leukocytes, cleans the blood of toxins, and thanks to the high content of iron and vitamins, beets protect the body from viruses and strengthen the blood count.
2 young garlic (Garlic prevents the formation of blood clots, has a positive effect on blood sugar levels, reduces cholesterol and the risk of cardiovascular diseases)
1 stick of celery (Celery contains the substance coumarin, which prevents the harmful effects of free radicals, and stimulates the activity of white blood cells important for preserving the body's defenses. )
3 radishes (Helps make red blood cells by improving their oxygen supply.)
1 apple (Apples are rich in antioxidants, fiber, vitamins, and minerals, which can contribute to overall body health, including blood health.)
1 cup of walnuts (Walnuts are popularly known as blood purifiers. Walnuts are rich in omega-3 fatty acids, iron, antioxidants and other nutrients that support blood health.)
1 lemon (Lemons reduce blood cholesterol levels and prevent oxidative damage to the bloodstream, protecting your arteries...)
a little olive oil (Olive oil, rich in healthy fatty acids, antioxidants and vitamin E, can contribute to improving blood count and general health)
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